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    U1P2 Health and Skill Related Fitness

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    NabilZaed
    Total physical fitness includes both health-related fitness and skill-related fitness. Health-related fitness focuses on maintaining overall physical health and includes five components: body composition, cardiovascular fitness, muscular strength, muscular endurance, and flexibility. Skill-related fitness focuses on high-level athletic performance and includes six components: agility, balance, coordination, speed, power, and reaction time. Both types of fitness are important and can be improved through regular exercise and practice.

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    © All Rights Reserved
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    U1P2 Health and Skill Related Fitness

    Uploaded by

    NabilZaed
    469 views18 pages
    Total physical fitness includes both health-related fitness and skill-related fitness. Health-related fitness focuses on maintaining overall physical health and includes five components: body composition, cardiovascular fitness, muscular strength, muscular endurance, and flexibility. Skill-related fitness focuses on high-level athletic performance and includes six components: agility, balance, coordination, speed, power, and reaction time. Both types of fitness are important and can be improved through regular exercise and practice.

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    HEALTH AND SKILL

    Original Title

    U1P2 Health and Skill Related Fitness PPT

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    Total physical fitness includes both health-related fitness and skill-related fitness. Health-related fitness focuses on maintaining overall physical health and includes five components: body composition, cardiovascular fitness, muscular strength, muscular endurance, and flexibility. Skill-related fitness focuses on high-level athletic performance and includes six components: agility, balance, coordination, speed, power, and reaction time. Both types of fitness are important and can be improved through regular exercise and practice.

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
    469 views18 pages

    U1P2 Health and Skill Related Fitness

    Uploaded by

    NabilZaed
    Total physical fitness includes both health-related fitness and skill-related fitness. Health-related fitness focuses on maintaining overall physical health and includes five components: body composition, cardiovascular fitness, muscular strength, muscular endurance, and flexibility. Skill-related fitness focuses on high-level athletic performance and includes six components: agility, balance, coordination, speed, power, and reaction time. Both types of fitness are important and can be improved through regular exercise and practice.

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
    of 18

    Skill Related Fitness and

    Health Related Fitness

    1
    Health-Related Fitness vs. Skill-
    Related Fitness

    Total physical fitness includes:

    Health-related fitness. This is your ability


    to become and stay physically healthy.

    Skill-related fitness. This is your ability to


    maintain high levels of performance on the
    playing field.

    2
    Health-Related Fitness
    There are five components of health-
    related fitness:

    Body composition
    Cardiovascular fitness
    Muscular strength
    Muscular endurance
    Flexibility
    3
    Health-Related Fitness vs. Skill-
    Related Fitness

    Body composition is the relative


    percentage of body fat to lean body
    tissue.

    4
    Health-Related Fitness vs. Skill-
    Related Fitness

    Cardiovascular fitness is the ability of


    your body to work continuously for
    extended periods of time.

    Cardiovascular fitness is sometimes


    called cardiorespiratory endurance.

    5
    Health-Related Fitness
    vs. Skill-Related Fitness
    Term to Know
    Muscular strength refers to Energy cost
    the maximum amount of The amount of
    force a muscle or muscle energy needed
    to perform
    group can exert against an different physical
    opposing force. activities or
    exercise.

    It contributes to more efficient


    movement and reduces your
    energy cost.

    6
    Health-Related Fitness vs. Skill-
    Related Fitness

    Muscular endurance refers to the ability


    of the same muscle or muscle group to
    contract for an extended period of time
    without undue fatigue.

    The higher your level of muscular


    endurance, the lower your energy cost.

    7
    Health-Related Fitness vs. Skill-
    Related Fitness

    Flexibility is the ability to move a body


    part through a full range of motion.

    A moderate to high level of flexibility is


    central to efficient physical movement.

    8
    Health-Related Fitness vs. Skill-
    Related Fitness
    The Benefits of Flexibility

    Helps
    Helps reduce
    reduce your
    your risk
    risk for
    for muscle
    muscle and
    and bone
    bone injuries.
    injuries.

    Improves
    Improves performance
    performance fitness.
    fitness.

    Reduces
    Reduces some
    some types
    types of
    of muscle
    muscle soreness
    soreness following
    following physical
    physical
    activity
    activity or
    or exercise.
    exercise.

    Improves
    Improves functional
    functional health
    health and
    and fitness.
    fitness.
    9
    Skill-Related Fitness
    Skill-related fitness has six components:
    Agility
    Balance
    Coordination
    Speed
    Power
    Reaction time

    10
    Health-Related Fitness
    vs. Skill-Related Fitness
    Term to Know
    Agility is the component of Agility
    skill-related fitness that The ability to
    change and
    accounts for an athletes control the
    quick feet. direction and
    position of the
    body while
    maintaining a
    constant, rapid
    motion.

    11
    Health-Related Fitness
    vs. Skill-Related Fitness
    Term to Know
    Balance
    Balance helps you maintain
    The ability to
    control while coordinating your
    control or
    movements. stabilize the body
    while standing or
    moving.

    Balance in sports depend in


    large measure on biomechanics.

    12
    Health-Related Fitness
    vs. Skill-Related Fitness
    Term to Know
    Coordination
    Coordination requires using a
    The ability to use
    combination of different muscle the senses to
    groups at once. determine and
    direct the
    movement of
    your limbs and
    Coordination can only be head.

    sharpened with practice.

    13
    Health-Related Fitness
    vs. Skill-Related Fitness
    Term to Know
    Speed
    Speed is largely determined by
    heredity, speed can be increased. The ability to
    move your body,
    or parts of it,
    swiftly.

    Building muscular strength can


    lead to gains in speed.

    14
    Health-Related Fitness
    vs. Skill-Related Fitness
    Term to Know
    Power
    Power is a function of both The ability to
    speed and muscular strength. move the body
    parts swiftly
    while
    simultaneously
    Proper biomechanics can also applying the
    enhance power by improving maximum force
    of your muscles.
    your balance, coordination, and
    speed.

    15
    Health-Related Fitness
    vs. Skill-Related Fitness
    Term to Know
    The quicker your response, Reaction time
    the better your The ability to
    reaction time. react or respond
    quickly to what
    you hear, see,
    or feel.

    16
    Health-Related Fitness,
    Skill-Related Fitness, and You

    Agility, coordination, and power are


    skill-related components that can be
    improved through practice.

    Health-related fitness can be improved


    by participating in many physical
    activities that are not necessarily
    related to sports or games.
    17
    18

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