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    Trivia Updated

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    79 views11 pages

    Trivia Updated

    Uploaded by

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    © All Rights Reserved
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    of 11

    A

    I
    V
    I
    R
    T016

    NS 2
    IO I E

    T ER
    I
    S
    R
    L
    TEL
    U
    N W
    B

    ROUND 1
    Each correct answer is worth 5 points. Round 1 is worth 15
    total points.

    1. How many amino acids are essential to the body?


    2. Saturated fat should be limited in your diet. Which other
    type of fat should also be limited in the diet?
    3. Whole grains are an example of this macronutrient.

    ANSWERS TO ROUND 1
    1. How many amino acids are essential to the body?
    9
    A total of 20 amino acids are important for our bodies. Essential
    amino acids are amino acids that our bodies cannot make and that we
    need to get from food. The term complete protein means that
    protein source contains all 9 essential amino acids.
    2. Saturated fat should be limited in your diet. Which other type of fat
    should also be limited in the diet?
    Trans fat
    3. Whole grains are an example of this macronutrient.
    Carbohydrates
    Whole grains are high in fiber which is important for proper bowel
    function and lowers cholesterol.

    ROUND 2
    Each correct answer is worth 5 points. Round 2 is worth 15
    total points.

    1. Adequate calcium intake helps to prevent this disease of


    weakened bones.
    2. Anemia can be caused by a deficiency in one of three
    micronutrients. Name one.
    3. What nutrient makes up most of your body?

    ANSWERS TO ROUND 2
    1. Adequate calcium intake helps to prevent this disease of weakened
    bones.
    Osteoporosis
    A great resource for more information on osteoporosis is The National
    Osteoporosis Foundation. Website: www.nof.org.
    2. Anemia can be caused by a deficiency in one of three micronutrients.
    Name one.
    Iron, Vitamin B12, or Folate
    3. Which nutrient makes up most of your body?
    Water
    It is recommended to drink half of your body weight in ounces of
    water per day.

    HALF TIME QUESTION


    You will receive 3 points for every item that is ranked
    correctly. This question is worth a total of 15 points.

    1. Rank the following in order of highest to lowest sugar


    content.
    Apple sauce (1/2 cup)
    Coke (12oz)
    Starbucks Tall Vanilla Late (12oz)
    Honey Nut Cheerios(1/2 cup)
    Orange juice (12 oz)

    HALF TIME ANSWER


    Highest to lowest sugar content.

    1.
    2.
    3.
    4.
    5.

    Coke- 39 grams
    Orange Juice- 33 grams
    Starbucks- 27 grams
    Apple Sauce- 18 grams
    Cheerios- 6 grams

    LIGHTENING ROUND
    You must answer all three questions before the song finishes.
    Each correct answer is worth 5 points. The lightening round is
    worth 15 total points.

    1. What protein found in barley, rye, and wheat should be


    avoided if you have Celiacs disease?
    2. How many cups of dairy are recommended for an adult
    daily?
    3. An athletes primary fuel source during competition is
    _________.

    ANSWERS TO LIGHTNING ROUND


    1. What protein found in barley, rye, and wheat should be avoided if
    you have Celiacs disease?
    Gluten
    2. How many cups of dairy are
    recommended for an adult daily?
    3 cups
    Choosemyplate.gov is a great
    resource that provides healthy
    recipes and dietary recommendations.
    3. An athletes primary fuel source during competition is _________.
    Carbohydrate
    Carbohydrates are the bodys main source of fuel and are needed
    before exercising. Protein is an important part of recovery.

    FINAL ROUND
    You can wager up to 0-20 points on this question. If you get it
    right you get the points you wagered, if you get it wrong
    you lose the points you wager.

    1. What useful piece of information on most products


    tells you what the serving size is and other nutritional
    information like calories and grams of protein?

    ANSWER TO FINAL QUESTION


    Old vs. New

    1. What useful piece of


    information on most
    products tells you what
    the serving size is and
    other nutritional
    information like calories
    and grams of protein?
    Nutrition Facts Label
    The nutrition facts
    label will be updated
    soon.

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