Martial Arts

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MARTIAL ARTS
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Martial Arts

v Various forms of self defense

usually weapons based on
techniques developed in
ancient China, India and
Nepal.
v They have come into wide use for
self protection, competitive
sport and for exercise.
v It is believed to have originated in
India because of existence of a
fighting art called
Vajramushti.
v It is designed not to kill people
but to help to defend yourself
even if it means killing your
attacker. Your site here
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Kinds of Martial Arts
Aikido Jeet Kune Do

v Developed by Morihei Ueshiba v “the way of the intercepting fist”

bet. 1920’s and 1960’s v Martial arts combat system
v Emphasizes spiritual and developed by Bruce Lee
philosophical development of
the students.

Three Japanese Character forms of

Aikido:
v Ai – matching or fitting
v Ki – spirit
v Do - way
v
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Aikido
 Jeet Kune Do

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Jujutsu
 Judo

v The “gentle / yielding / v The “gentle way”.

complaint art”. v Originated in Japan.
v Utilizes a large variety of v Founded by Dr. Jigoro Kano in
techniques in defense 1882.
against opponent. v Practitioners are called Judoka
v v Became the Model for the
modern Japanese martial
art, “Gendai Bodu”.
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Jujutsu

Judo

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Karate
 Kendo

v Means “empty hand”. v The “way of the sword”.

v Known for its hard strikes. v The sport of Japanese Fencing
v Aims in the perfection of the v Developed from the Japanese
participants, “Gichin swordsmanship technique
Funakoshi”. called Kenjutsu
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Karate
 Kendo

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Kobudo
 Kung-Fu

v The “old martial way of v Originated in China.

Okinawa”. v Has many styles mimicing
v Refers to the classical weapon animal forms and the
tradition of Okinawa. infamous “drunken fist”
technique.
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Kobudo
 Kung-Fu

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Kyudo
 Muay-Thai

v The “way of the law”. v The national sport of Thailand.

v The Japanese art of archery. v Also known as Thai boxing .
v The number of female v Practiced in many parts of the
practitioners far outweigh world.
the number of male
practitioners.
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Kyudo
 Muay Thai

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Silat
 Tai-Chi

v Has its roots in the culture of v The “Supreme Ultimate Fist”.

the Malay world. v A gentle martial art focused in
v Styles are called “alirin”. soft flowing moves.
v The different styles were v It distinguishes itself from
derived from observing other hard hitting martial
wild animals fighting. arts w/c produces some
degree of tension in the
muscles.
v
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Silat
 Tai-Chi

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Taekwondo

v Originated in Korea.
v A correlation of styles from
China, Japan and Korea.
v The world’s most practiced
Martial art.
v The national sport of Korea.
v Included in the Olympics.
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Martial Arts Etiquette

The Cardinal Rules
 What is Etiquette?

v Respect v The proper code of behavior

v Sportsmanship for martial artists.
v It should be any behavior that
is motivated by respect.
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Other Principle Characteristics

in Martial Arts  Psychological Principles
v Character - Pagkatao v Mizu No Kokoro – “mind like a
v Sincerity – Pagkamatapat water” refers the need to make
v Effort – Pagsisikap the mind calm like the surface
of undisturbed waters.
v Etiquette – Magandang 
kaugalian v Tsuki No Kokoro – “mind like a

v Self Control – Pagpipigil sa moon” refers the need to be
sarili always aware of your
opponent’s movements like the
moon shining equally on
everything.
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v The obvious way to show respect.

v When to bow:
n Bow whenever you enter or leave the practice area of a
Dojo.
n Bow before and after practice.
n Bow to fellow students and after practicing together.
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n An aerobic exercise routine developed by the

Taekwondo practitioner Billy Blanks.
n An acronym for Total Awareness Excellence Body
Obedience
n A portmanteau for Taekwondo and Boxing
n It is proven to increase cardiovascular fitness, strength,
muscular endurance and flexibility
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Billy Blanks
 Tae-Bo

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The Eight Tae-Bo Amped Moves

n Pile Driver
n See saw
n Helicopter
n Roundhouse
n Hour Glass
n Reach and Pull
n Side Kicks
n Squat
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Martial Arts

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What are some of the major martial arts discussed?

What are some of the major martial arts discussed?

What are some principles of martial arts?

What are some principles of martial arts?

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v Various forms of self defense

v Developed by Morihei Ueshiba v “the way of the intercepting fist”

Three Japanese Character forms of

Your site here

Your site here

v The “gentle / yielding / v The “gentle way”.

Your site here

Your site here

v Means “empty hand”. v The “way of the sword”.

Your site here

Your site here

v The “old martial way of v Originated in China.

Your site here

Your site here

v The “way of the law”. v The national sport of Thailand.

Your site here

Your site here

v Has its roots in the culture of v The “Supreme Ultimate Fist”.

Your site here

Your site here

Your site here

Martial Arts Etiquette

v Respect v The proper code of behavior

Your site here

Other Principle Characteristics

kaugalian v Tsuki No Kokoro – “mind like a

Your site here

v The obvious way to show respect.

n Bow to fellow students and after practicing together.

Your site here

n An aerobic exercise routine developed by the

Your site here

Your site here

The Eight Tae-Bo Amped Moves

Your site here

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