Three Minds and Three Levels of Consciousness
Three Minds and Three Levels of Consciousness
Three Minds and Three Levels of Consciousness
Generative trance is a higher state of consciousness wherein new identities and realities may be created. This state allows consciousness to unbind itself from the fixed settings of the conscious mind and re-attune to the infinite possibilities of the creative unconscious, thereby making possible the reorganization of the mental filters underlying reality construction. This blog overviews a model of how to do this. We will start with the central premise of three interacting mindsSomatic (in the body), Cognitive (in the head), and Field (in the space around). We will then see these three minds can operate at three different levels of consciousness Primitive, Ego, and Generative. These core distinctions of three minds, three levels can suggest how and why generative trance can be developed. Central to the framework is the idea that the state in which an experiential pattern is held significantly determines its meaning and subsequent unfolding. This was the basis of Milton Ericksons core principle of utilization, which I believe was his most radical contribution to the practice of psychotherapy. The utilization principle states that under proper conditions, a problem can become a solution. Thus, creative acceptance of a problematic pattern allows you to turn it into a resource while also opening beyond it. This is what we are looking to do in generative trance: create the proper conditions that will allow a transformational relationship with a challenging experience. What generally happens when individuals face a difficulty is that their state degradesthat is, they move from an ordinary business as usual ego state to a primitive fight, flight, or freeze state of diminished resources and response potential. In generative trance work, we look to turn the tables by giving priority to establishing and then sustaining a high quality state of consciousness, so that the connection to the experiential challenge results in a positive outcome.
contexts for our consciousness may be positive or negative, and constitute a second type of unconscious mind, that is, the creative unconscious beyond the individual ego position.
Second, we identify with our ego position in a way that dis-identifies with the rest of the field. Third, we maintain these one-sided ego positions inflexibly and indefinitely, not allowing a rhythmic shifting among different positions that would enable a more whole view. As we will see, these limited forms of self-awareness are unnecessary though very seductive; like an addiction, once we get hooked on them, theyre difficult to release. The predictable resulting experiences are alienation, loneliness, and violence. We cut off from the wisdom and healing of natural intelligence and become disconnected from a space bigger than our map-making, leading to ever-more imbalances and unhappiness. For many people, it is only when they hit bottom with terrible suffering that new options are possible. This is where generative trance is helpful: it allows a safe letting go of ego positions and a reconnection with primitive consciousness. As we will see, however, this is not sufficient for healing and transformational change. For that, we need to open to the third level of generative consciousness. (3) Generative Level: Mindful awareness within differentiated wholeness. A core idea in Self-Relations is that it is possible to creatively combine the intense energy and wholeness of primitive consciousness with the disciplined intentionality and self-awareness of ego consciousness to form a tertiary system of generative consciousness. This integrated state allows intention with spontaneity, yin and yang, self and other, inner plus outer, conscious mind with creative unconscious. We can operate at two levels simultaneously: the wholeness of the field and its many differentiated parts. This creative patterning breaks the tyranny of the fixed ego positions while still allowing intentional thinking. It is especially useful at those times when our regular maps are insufficient or unhelpful, when we need to go beyond where weve been before. While the ego position is essential conservative, looking to re-generate versions of the past, the generative state allows fundamentally new realities to emerge. This higher state of disciplined flow that comes from harmonizing the Primitive and Ego levels is distinguished by a variety of emergent properties. Five bear brief mentioning here. The first is non-dual field awarenessthat is, a space of oneness opens up, thereby making room for all the different forms in the field of awareness. This non-dual field is non-judgmental, humanizing, and welcoming. Examples are the we-ness that develops in a mature loving relationship (in a couple, a group, or even an individual) that allows all the different me-nesses to be welcome in their differences. Gregory Bateson once defined wisdom as the capacity to sit around a table and talk about differences without trying to change them. In this sense, the non-dual field is the base for wisdom. As we will see in later blogs, it certainly is a necessary condition for a generative trance that can integrate and transform the many parts of a systemic identity. A second property of generative consciousness is subtle energy. At the ego level, awareness is musclebound and thus heavy-handed and relatively coarse; at the generative level, the chi flows in currents of grace and skillful sensing. This is apparent in any aesthetic experiencefor example, reading a good book, cooking, listening or playing music, being in nature. In such intrinsically rewarding experiences, awareness becomes more subtle, less rigid, more differentiated and skillful. I was once talking about this in a Berlin workshop, and a participant raised his hand. He shared that as a brain surgeon, he often performed 10-12 hour operations with his team. He noted that they typically listened to classical music and discussed philosophy while operating, and he had just realized why: Such aesthetic practices created the subtle awareness that a brain surgeon needs to do such intricate, demanding work. As we will see, subtle awareness is similarly needed for the challenging work of transformation and creativity. A third property is mindfulness, which we might define here as non-reactive self-awareness permeating an experiential field. That is, you can be with something without reacting with the fight, flight, or freeze that distorts and degrades consciousness, thereby re-creating a problem state. You can notice negative thoughts without being disturbed by them, become aware of different ego-parts playing out their automatic games, and sympathetically and analyze a particular conditioned pattern. This allows consciousness to be helpful and not harmful, curious and intelligent.
A fourth generative property is what might be called quantum superposition, or the capacity to hold multiple contradictory states or positions simultaneously, without conflict. (Interestingly, this is the definition of trance logic, which is typically regarded as a defining feature of trance.) This means that something can be true and not true simultaneously; or something and its opposite are both true; or even more widely, that multiple positions can be simultaneously valid. This both/and logic has been found in different studies of creative geniuse.g., those done by Frank Barron in the 50s, and by Mihaly Csikszentmihalyi in the 80sto be a fundamental property of creative consciousness. It is especially relevant in therapeutic work, where conflicts between different parts often create impasses. By being able to hold multiple parts in a generative state, the possibility of creative reorganization of those parts into a deeper wholeness becomes possible. A final characteristic of generative consciousness is creative flow of information and energy. That is, when a subtle space of oneness is opened that allows mindful awareness of all the different parts of the whole, this naturally allows energy and information to flow freely. This is encompassed in a core suggestion of both trance and meditationjust let it happen. This creative flow is the superior alternative to fight, flight, and freeze allowing healing, vitality, and many new possibilities to emerge. Oriental medicine generally holds that illness reflects blocked chi, and that healing and well-being occur when the life force is flowing within and through us. This is precisely what were looking to develop and sustain in Generative Trance work. In the next blog, I will further develop these ideas of three minds, three levels of consciousness. We will investigate how the different minds can operate in negative or positive ways, depending on the human presence connected with them. We will see also how significant life changesfor example, a birth or death in the family a job change, starting or ending a significant relationshipbreak a persons normal identification with ego identity, and moves consciousness back into the Primitive level. If the neuromuscular lock of a fight, flight, or freeze response develops within this regression, a symptom is created. But if a mindful state of creative flow is present, then the death of the old identity leads to the birth of a new self-identity that is more whole (integrated) and differentiated (i.e. more choices), i.e., you become more intelligent and capable of greater happiness. By learning how to develop and sustain a generate state of consciousness, we become able to significantly succeed on this amazing path of selfrealization. Stephen Gilligan, Ph.D. February 19, 2011