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    Self Awareness

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    Ankur Bhuvan
    Self-awareness refers to one's internal perception of oneself and includes three "selves": the real self, perceived self, and ideal self. One's self-image is shaped by how they view themselves, how others see them, and how they think others see them. There are four major factors that influence self-image: praise and admiration from others, social comparison to peers, social roles and responsibilities, and self-esteem or one's own self-valuation. High self-esteem is associated with confidence and optimism while low self-esteem relates to lack of confidence and pessimism. It is important to communicate assertively by respecting oneself and others through the honest sharing of wants and needs.

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    Self Awareness

    Uploaded by

    Ankur Bhuvan
    120 views36 pages
    Self-awareness refers to one's internal perception of oneself and includes three "selves": the real self, perceived self, and ideal self. One's self-image is shaped by how they view themselves, how others see them, and how they think others see them. There are four major factors that influence self-image: praise and admiration from others, social comparison to peers, social roles and responsibilities, and self-esteem or one's own self-valuation. High self-esteem is associated with confidence and optimism while low self-esteem relates to lack of confidence and pessimism. It is important to communicate assertively by respecting oneself and others through the honest sharing of wants and needs.

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    Self-awareness refers to one's internal perception of oneself and includes three "selves": the real self, perceived self, and ideal self. One's self-image is shaped by how they view themselves, how others see them, and how they think others see them. There are four major factors that influence self-image: praise and admiration from others, social comparison to peers, social roles and responsibilities, and self-esteem or one's own self-valuation. High self-esteem is associated with confidence and optimism while low self-esteem relates to lack of confidence and pessimism. It is important to communicate assertively by respecting oneself and others through the honest sharing of wants and needs.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    120 views36 pages

    Self Awareness

    Uploaded by

    Ankur Bhuvan
    Self-awareness refers to one's internal perception of oneself and includes three "selves": the real self, perceived self, and ideal self. One's self-image is shaped by how they view themselves, how others see them, and how they think others see them. There are four major factors that influence self-image: praise and admiration from others, social comparison to peers, social roles and responsibilities, and self-esteem or one's own self-valuation. High self-esteem is associated with confidence and optimism while low self-esteem relates to lack of confidence and pessimism. It is important to communicate assertively by respecting oneself and others through the honest sharing of wants and needs.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 36

    -----guess----Prabbal Frank

    Who am I?

    Self Awareness

    Self-awareness is the capacity for introspection and the ability to reconcile oneself as an individual separate from the environment and other individuals.

    Faulty Self Awareness

    The 3 Selves
    Real self: you that you are Perceived self: you that you think you are (self-image) Ideal self: you that you want to be

    What you see in yourself

    SELF-IMAGE

    Kuhn (1960) - 20 Statements Test


    Answer the question 'Who am I?' in 20 different ways. Physical Description: Im tall, have blue eyes...etc. Social Roles: Such roles as student, housewife, or member of the football team Personal Traits: Im impulsive...Im generous...I tend to worry a lot...etc. Existential Statements (abstract ones): These can range from "Im a child of the universe" to "Im a human being" to "Im a spiritual being"... etc.

    How the individual sees himself or herself

    How others see the individual

    How the individual perceives others see him or her

    Self-Image
    These three types may not be an accurate representation of the person. All, some or none of them may be true. This does not necessarily have to reflect reality. Indeed a person with anorexia who is thin may have a self image in which the person believes they

    4 MAJOR FACTORS THAT INFLUENCE SELF-IMAGE

    If people admire us, flatter us, seek out our company, listen attentively and agree with us we tend to develop a positive self-image. If they avoid us, neglect us, tell us things about ourselves that we dont want to hear we develop a negative self-image.

    Social Comparison. If the people we compare ourselves with (our reference group) appear to be more successful, happier, richer, better looking than ourselves we tend to develop a negative self image BUT if they are less successful than us our image will be positive.

    Social Roles. Some social roles carry prestige e.g. doctor, airline pilot, TV. presenter, premiership

    WHAT YOU WANT TO BEIDEAL SELF

    The extent to which you valueyourself

    SELF-ESTEEM

    Self-Esteem
    HIGH SELF ESTEEM i.e. we have a positive view of ourselves. This tends to lead to Confidence in our own abilities Self acceptance Not worrying about what others think Optimism LOW SELF ESTEEM i.e. we have a negative view of ourselves. This tends to lead to Lack of confidence Want to be/look like someone else Always worrying what others might think Pessimism

    Self-Confidence
    Self-confidence is the confidence one has in oneself, ones knowledge, and ones abilities. It is the confidence of the type: "I can do this". " I have the ability to do this".

    Change Your Attitude

    I CAN I WILL

    Assertiveness & Confidence

    Assertiveness & Confidence

    Dealing with emotions

    Do you keep your opinions to yourself for fear of upsetting or starting an argument with others?

    Dealing with emotions

    Aggressive Behaviour
    People who typically behave in an aggressive manner express their feelings, needs and ideas at the expense of others. They need to win arguments. They tend to overpower other people. The body language of the Aggressive person is threatening , finger pointing, stand over. Their speech can be loud abusive, rude and sarcastic

    I will follow whatever you say.

    Passive Behaviour
    People who typically behave in a passive or submissive manner are demonstrating a lack of respect for their own values, needs and rights. Many passive people do not express their honest feelings, needs, values and concerns. They allow others to dictate to them, denying their rights and ignoring their needs. The body language of the passive person is bowed and bent, submissive and non threatening. Their speech is peppered with "Sorries"

    Problem with passive people


    He would always Yes even if he wants to say No. Difficulties might arise with self-esteem

    Communication Styles

    Assertiveness
    Assertiveness is a particular mode of communication. Assertive communication consists of sharing wants and needs honestly in a safe manner. This presumes respect for the boundaries of oneself and others, which boundaries include the physical self, possessions, and relationships. It also presumes an interest in the fulfillment of needs and wants through cooperation.

    Art of Saying NO
    He would always Yes even if he wants to say No.

    Anger Management

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