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    Diabeties Excercises

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    kenny_isles
    The document provides instructions for breathing exercises and yoga poses that may help reduce diabetes by allowing the pancreas to produce more insulin over time. It recommends starting with a few minutes of exercises per day and gradually increasing time under medical supervision. Specific techniques described include various forms of pranayama breathing and the mandukasana yoga pose, pressing hands against the abdomen while exhaling and bending forward. Regular practice of these low-impact exercises may help the body heal and better manage blood sugar levels.

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    Diabeties Excercises

    Uploaded by

    kenny_isles
    46 views2 pages
    The document provides instructions for breathing exercises and yoga poses that may help reduce diabetes by allowing the pancreas to produce more insulin over time. It recommends starting with a few minutes of exercises per day and gradually increasing time under medical supervision. Specific techniques described include various forms of pranayama breathing and the mandukasana yoga pose, pressing hands against the abdomen while exhaling and bending forward. Regular practice of these low-impact exercises may help the body heal and better manage blood sugar levels.

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    diabeties excercises

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    The document provides instructions for breathing exercises and yoga poses that may help reduce diabetes by allowing the pancreas to produce more insulin over time. It recommends starting with a few minutes of exercises per day and gradually increasing time under medical supervision. Specific techniques described include various forms of pranayama breathing and the mandukasana yoga pose, pressing hands against the abdomen while exhaling and bending forward. Regular practice of these low-impact exercises may help the body heal and better manage blood sugar levels.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    46 views2 pages

    Diabeties Excercises

    Uploaded by

    kenny_isles
    The document provides instructions for breathing exercises and yoga poses that may help reduce diabetes by allowing the pancreas to produce more insulin over time. It recommends starting with a few minutes of exercises per day and gradually increasing time under medical supervision. Specific techniques described include various forms of pranayama breathing and the mandukasana yoga pose, pressing hands against the abdomen while exhaling and bending forward. Regular practice of these low-impact exercises may help the body heal and better manage blood sugar levels.

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    Can anybody suggest exercises by which pancreas can produce sufficient insulin to reduce diabetic condition?

    The breathing techniques(pranayam) will help the body to heal the pancreas.Over time your diabetes will get better gradually.Start with a few minutes and increase your timing gradually.After you have built up your timing you will notice benefits within weeks.If you feel dizzy or tired then stop and resume later.Tell your doctor that you are doing pranayam.Print or save this to refer to all the time.You will be glad to help your body heal itself.People will say there is no cure, but you have found it here.Only by doing you will know.Once your sugar level is normal, reduce your medication in consultation with doctor. The pranayam techniques: Bhastrika - Take a long deep breath into the lungs(chest not tummy) via the nose and then completely breathe out through the nose.Duration upto 5 minutes. Kapalbhati -(Do it before eating) Push air forcefully out through the nose about once per second. Stomach will itself go in(contract in). The breathing in(through the nose) will happen automatically. Establish a rhythm and do for 20 to 30 minutes twice a day.(Max 60 min/day) Not for pregnant women. Seriously ill people do it gently. Anulom Vilom - Deep Breath-in through left nostril keeping right nostril closed then - Breath-out through right nostril keeping left nostril closed then -Deep Breath-in through right nostril keeping left nostril closed then - Breath-out through left nostril keeping right nostril closed and repeat this cycle for 20 to 30 minutes twice a day(maximum 60 min/day). Bhramri Pranayam -Close eyes. Close ears with thumb, index finger on forehead, and rest three fingers on base of nose touching eyes. Breathe in through nose. And now breathe out through nose while humming like a bee. Do this 5-10 times.

    Mandukasana For Diabetes


    Steps.

    Place left palm covering your navel and place right palm on the left palm. Press your hands against your abdomen. While exhaling, bend your head forwards trying to touch your forehead to the ground in front of you. In this position, your hands are pressing against your abdomen. Hold this position as long as you can hold comfortably (ten to fifteen seconds in the beginning). While inhaling come back to original position of vajra asana. This asana provides good exercise for heart.

    This is the starting This is the final position of manduk asana. This is starting position for manduk If you are not able to bend fully, try to position for manduk asana. Place your hands bend as much as your body permits. asana Part-II. as shown.
    Same thing in another form... Over and above wat others hav mentioned u can do this one aasana directed only towards diabetics. 1.Sit in kneeling down position, ankles pointing outwards. 2.Close ur fists with thumbs inside the fingers. 3. sit erect posture, and then breathe in deeply. 4. Exhale all the air with force, pulling the Stomach inwards.. 5. Push the thumbs ends + fists, into ur abdomen just below the navel...and keep them in that position during entire course of exercise. 6. slowly bend towards ur knees, face looking forwards, till ur chest touches ur knees. 7. now start coming up slowly, also inhaling slowly as u go up. 8. Come back to intial position i.e. erect Kneelin down,....but dont remove ur Fists from abdomen. 9. repeat from STEP 4. and do 5-10 repetitions.

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