2010 Longhorn Steakhouse Nutrition
2010 Longhorn Steakhouse Nutrition
2010 Longhorn Steakhouse Nutrition
We invite you to use the following nutritional information for our complete menu to make choices that are right for you. Whether you are monitoring calories, fat, sodium or carbohydrates, you will find what you need to make informed selections that fit into your lifestyle.
Sodiu m (m g) Sodiu m (m g) Sodiu m (m g)
Fat (g
Fat (g
Fat (g
Fat (g
Fat (g
Fat (g
r ies
r ies
Carb . (g
Carb . (g
r ies
Lunch Menu
Chicken
Rocky Top Chicken Chicken Tenders Sierra Chicken Parmesan Crusted Chicken
Starters (Lunch/Dinner)
Wild West Shrimp Texas Tonion Western Cheese Fries 760 1130 1730 49 68 96 53 39 63 36 13 18 7 10 14 21 13 12 35 17 9 11 13 6 8 3 5 6 9 4180 43 2320 116 4940 138 2080 1590 5160 2330 730 1020 595 870 1220 1820 92 32 40 52 15 20 21 31 13 20
41 46 61 67 44 29
15 21 28 20 16 9
6 0
670 490 310 630 920 910 840 870 950 810 780
33 25 9 37 52 52 47 49 54 41 36 28 38 6 30 60 69 25 30 67 26
17.5 2780 4.5 2 14 22 21 20 18 24 18 13 9 11 2.5 8 22 25 7 9 20 7 970 930 1500 1230 1190 1180 1690 1360 2250 1830 1320 1560 250 510 530 1260 600 870 2260
34 22 2 5 53 53 53 54 58 36 53 54 48 0 0 2 0 0
LongHorn Shrimp and Lobster Dip 1030 with Chips Crispy Chicken Trio Boneless Buffalo Wings Firecracker Chicken Wraps Authentic Ranch House Chili Cup/Bowl Shrimp & Lobster Chowder Cup/Bowl French Onion Soup - Cup/Bowl 730 990 640 255 360 170 250 215 320
3120 45 6 26
Seafood
LongHorn Salmon 7oz/10oz Golden Fried Shrimp Flo's Filet & Lobster Tail Redrock Grilled Shrimp Flo's Filet & LongHorn Salmon 290 410 880 500 130 740 13 19 48 30 1.5 43 2.5 4 9 8 0.5 11 300 430 3180 1000 1690 800 3 4 71 0 2 3
Dinner Menu
Chicken
Rocky Top Chicken Chicken Tenders Sierra Chicken Parmesan Crusted Chicken 870 730 410 1080 450 550 1200 1070 490 430 530 630 830 430 580 790 950 910 39 37 12 69 30 34 85 79 27 20 32 36 57 25 30 60 72 69 19 7 3 25 8 10 31 33 13 6 13 15 22 7 9 22 26 25 3150 1450 1240 2440 510 630 2180 1640 1130 690 1160 1280 1710 600 870 530 650 1260 34 33 2 16 0 1 0 8 7 5 1 0 2 0
Honey Mustard Chicken Sandwich 700 770 80 450 790 910 430 580 980
(where available)
Lunch Steaks
Flo's Filet New York Strip/Kansas City Strip 11oz Ribeye 12oz Renegade Top Sirloin 8oz/12oz Chop Steak Longhorn Steak Tips
Legendary Steaks
Flo's Filet 7oz/9oz LongHorn Porterhouse Outlaw Ribeye 18oz Fontina & Wild Mushroom Stuffed Filet Portabella Peppercorn Filet Big Sky Bleu Filet 7oz/9oz Fire-Grilled T-Bone Renegade Top Sirloin 8oz/12oz New York Strip/Kansas City Strip 11oz/14oz Ribeye 12oz
3120 45 23
550
LongHorn Favorites
LongHorn Salmon Redrock Grilled Shrimp 290 90 200 550 620 300 710 13 1 7 37 34 14 46 2.5 0 2.5 13 6 8 15 300 1120 800 570 2240 1190 720 3 2 0 2 50 6 40
Cowboy Pork Chop Baby Back Ribs Half-Rack Golden Fried Shrimp Shrimp & Crab Gratin LongHorn Churrasco Steak with Plantains (where available)
We believe in o ering our guests a broad range of dining experiences that appeal to a variety of taste and dietary preferences, and we welcome the opportunity to work with guests to customize their experience or make substitutions where possible. All items on our menus have been independently tested by accredited laboratories with expertise in nutritional testing. However, due to the handcrafted nature of our menu items and slight variances in ingredients we receive from suppliers, minor variations in nutritional values may occur.
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Carb . (g
Tota l
Tota l
Ca lo
Ca lo
Sat.
Sat.
Ca lo
Tota l
Sat.
Sodiu m (m g)
Sodiu m (m g)
Sodiu m (m g)
Fat (g
Fat (g
Fat (g
Fat (g
Fat (g
Fat (g
r ies
r ies
Carb . (g
Carb . (g
r ies
Beverages (cont.)
Wine by the Glass
Blush, White or Red
670 720 1100 560 810 470 720 430 550 950 630 500 1070 680 830 740 750 1200
36 39 68 27 54 21 47 20 34 72 36 30 79 41 57 43 44 85
12 11 12 9 11 8 10 6 10 26 15 8 33 15 22 11 16 31
1500 1770 1740 690 1120 750 1190 690 630 650 1280 1000 1640 2170 1710 800 1700 2180
32 19 63 29 30 26 27 7 0 2 5 0 0 6 1 3 6 1
0 33 12
0 19 8
0 300 65
56 80 51
105-122 103 192 3 105 0 33 116 160 115-135 130 3 150 98 289 90 160
0 0 0 0 0 0 0 0 0 0 5 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 3 0 0 0 0 0 0
1-8 5.8 18 0 27 1 7 32 43 13 1 27 26 73 21 40
Beer
Bottled Lite Beer Draft Beer 16oz.
Dessert Menu
Desserts
Caramel Apple Goldrush Chocolate Stampede (Serves 2) Golden Nugget Fried Cheesecake Key Li me Pie Mountain Top Cheesecake Ultimate Brownie Sundae 1640 930 630 1050 1180 71 56 20 80 60 25 73 26 9 46 33 940 760 510 270 800 220 237 229 94 102 68 146 2180 131
Nonalcoholic Drinks
Coffee or Unsweetened Tea C oke Diet Coke/Coke Zero Flavored Iced Tea (Blackberry, Raspberry) Hi-C Fruit Punch IBC Rootbeer Juices (Orange, Apple, Cranberry) Mi lk 240 270 280 440 250 220 240 200 260 240 0 0.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 790 10 10 0 0 15 580 990 990 0 37 35 47 79 39 34 35 28 41 36 Minute Maid Lemonade Pibb Xtra Spri te Strawberry Lemonade LongHorn Limeade LongHorn Strawberry Limeade
Legendary Steaks
Portabella Peppercorn Filet Flo's Filet 9oz New York Strip/Kansas City Strip 14oz Big Sky Bleu Filet 9oz Flo's Filet & Lobster Tail Outlaw Ribeye 18oz Sirloin & Shrimp Scampi Fire-Grilled T-Bone Flo's Filet & LongHorn Salmon Flo's Filet and Shrimp & Crab Gratin LongHorn Porterhouse
Beverages
Margaritas
1800 Texas Tornado Blackberry Peach Margarita Desert Pear Margarita Pomegranate Margarita Signature Frozen Fruit 'Ritas Raspberry Signature Frozen Fruit 'Ritas Strawberry Silver Lightning Margarita Texas Margarita The Perfect Margarita Watermelon Margarita
0-25 25-30
Kids Menu
Entrees
Cheeseburger Chicken Tenders Grilled Cheese Sandwich Grilled Chicken Salad Grilled Chicken Tenders Hot Dog Kid's Sirloin Kraft Macaroni & Cheese 510 340 350 270 140 310 230 340 53 46 20 63 290 29 18 20 9 2 20 11 11 0 0 0 0 13 12.6 3.5 3 0 7.9 4.6 3 0 0 0 0 2.5 870 450 190 150 760 60 830 25 2 0 21 370 31 15 29 5 0 23 0 48 13 12 4 16 38
10.9 1120
Specialty Drinks
Blackberry Mojito Cosmopolitan Green Apple Martini LongHorn Pina Colada Moji to Blackberry Firefly Tea Lemon Firefly Tea Raspberry Lynchburg Lemonade Strawberry Banana Daiquiri Strawberry Daiquiri 210 200 160 420 200 230 150 160 250 200 0 0 0 12 0 0 0 0 0 0 0 0 0 10 0 0 0 0 0 0 15 0 0 45 10 0 0 10 5 0 26 15 11 66 25 41 22 23 49 36
Side items
Fresh Fruit - Cantaloupe Fresh Fruit - Watermelon Fresh Fruit - Oranges Kid's Drink Seasoned Fries
We believe in o ering our guests a broad range of dining experiences that appeal to a variety of taste and dietary preferences, and we welcome the opportunity to work with guests to customize their experience or make substitutions where possible. All items on our menus have been independently tested by accredited laboratories with expertise in nutritional testing. However, due to the handcrafted nature of our menu items and slight variances in ingredients we receive from suppliers, minor variations in nutritional values may occur.
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Carb . (g
Tota l
Tota l
Ca lo
Sat.
Ca lo
Tota l
Ca lo
Sat.
Sat.
Sodiu m (m g)
Sodiu m (m g)
Fat (g
Fat (g
Fat (g
Fat (g
r ies
Carb . (g
r ies
We believe in o ering our guests a broad range of dining experiences that appeal to a variety of taste and dietary preferences, and we welcome the opportunity to work with guests to customize their experience or make substitutions where possible. All items on our menus have been independently tested by accredited laboratories with expertise in nutritional testing. However, due to the handcrafted nature of our menu items and slight variances in ingredients we receive from suppliers, minor variations in nutritional values may occur.
Carb . (g
Tota l
Ca lo
Sat.
Ca lo
Tota l
Sat.
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