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The No Contact Recovery System 30 Day Guide

The No-Contact Recovery System™ is a 30-day protocol designed to help individuals emotionally reset and detox from an ex-relationship. Each day includes specific activities such as guided rituals, affirmations, and journaling prompts aimed at releasing attachment and reclaiming personal energy. The program culminates in spiritual integration and emphasizes personal growth over revenge.

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blueyard38
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3 views1 page

The No Contact Recovery System 30 Day Guide

The No-Contact Recovery System™ is a 30-day protocol designed to help individuals emotionally reset and detox from an ex-relationship. Each day includes specific activities such as guided rituals, affirmations, and journaling prompts aimed at releasing attachment and reclaiming personal energy. The program culminates in spiritual integration and emphasizes personal growth over revenge.

Uploaded by

blueyard38
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as TXT, PDF, TXT or read online on Scribd
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THE NO-CONTACT RECOVERY SYSTEM™

30-Day Emotional Reset & Ex-Detox Protocol

Created by: Paurnami Jayakumar (with GPT-CEO Strategy)

DAY 1 – CUT THE ENERGY CORD


- Guided release ritual: Visualize the cord between you and your ex dissolving in
white light.
- Affirmation: “What’s meant for me will never cause me suffering.”

DAY 2 – REMOVE TRIGGERS


- Unfollow, block, delete.
- Create a “reclaim your energy” playlist.

DAY 3 – REPROGRAM ATTACHMENT


- Learn: How trauma bonds form.
- Journal prompt: “What part of me feels incomplete without them?”

...

DAY 30 – SPIRITUAL INTEGRATION


- Practice: Bhairava mantra + silent reflection.
- Know: This ending is the spiritual contract completed.
- Visualize: You in a new chapter, empowered.

BONUS: “How to Make Them Regret Losing You”


- Become the high-value version of yourself.
- Focus on glow-up, money, soul mission — not revenge.

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