5
Quarter
Learning Activity 1
Sheet Lesson
for PE & Health 1
Learning Activity Sheet for PE & Health 5
Quarter 1: Lesson 1 (Week 1)
SY 2025-2026
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Development Team
Writer:
Teresita D. Ignacio (Saint Louis University)
Validator:
Rolly R. Balbutin (Philippine Normal University – Mindanao)
Management Team
Philippine Normal University
Research Institute for Teacher Quality
SiMERR National Research Centre
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LEARNING ACTIVITY SHEET
Quarter
Learning Area: PE & Health 1
:
Lesson No.: 1 Date:
Lesson Title/ Stress and Stressors
Topic: Physical Responses of the Body to Stress
Grade &
Name:
Section:
I. Activity No.1: Pair-Gallery Walk: Identifying the stressors
II. Objective(s):
Identify the stressors.
Rank the stressors based on how often they experience them.
III. Materials Needed: Paper and Pen
IV. Instructions:
▪ Write down your name and the name of your partner.
▪ Together with your partner, list down the stressors represented by the photos.
▪ Discuss the stressors with your partner. How often do you feel stressed by the
stressors that you identified?
▪ After visiting the different stations, discuss the stressors that you listed.
▪ After discussing with your partner, rank the stressors based on how frequently you
experience them. (Rank 1 means the most frequent)
▪ Share with the whole class the stressors that you identified and their rank. Why did
you rank the stressor first or last?
▪ How will knowing one’s stressor help promote your well-being?
Name of your Partner: __________________________________________
Complete the table below based from the given instructions.
Stressor Rank
PE & Health 5 Quarter 1 1
LEARNING ACTIVITY SHEET
Quarter
Learning Area: PE & Health 1
:
Lesson No.: 1 Date:
Lesson Title/ Stress and Stressors
Topic: Physical Responses of the Body to Stress
Grade &
Name:
Section:
I. Activity No.2 : Jumping Puzzle Race
II. Objective(s):
Identify the body’s reactions to stress by solving the word puzzle.
III. Materials Needed: Paper and Pen
IV. Instructions:
o Line up with your group mates at the starting line, and ensure that you have enough
space to jump forward.
o On the signal to start, each participant should jump to get the photo from the chair
and back to the starting line.
o Your whole group shall solve the word puzzle on body reactions to stress by writing
the missing letters. Submit your solved puzzle to your teacher after solving the
puzzle correctly.
o After solving the puzzle, the next jumper from your group shall go and get another
photo with a word puzzle for your group to solve.
o The group that will form first all the puzzles wins the game.
Body Reactions to Stress
a. E_H_ _S T_ _ N b. M U_ _L _ T E _ S_ O _
Rawpixel via 123rf. [Online image] Caucasian girl waking up with neck pain
https://www.123rf.com/free-photo_103958746_caucasian-girl-waking-up-with-neck-pain.html
Rawpixel via 123rf. [Online image] Little Boy Wake Up Holding Clock
https://www.123rf.com/free-photo_78686904_little-boy-wake-up-holding-clock.html
PE & Health 5 Quarter 1 2
c. D _F F _ C_ _ T Y IN _R E _ T _ _ N G
Fernandez, Antonio Guillem. Alamy. [Online image] The Signs and Symptoms of Asthma:
Everything You Should Know https://www.everydayhealth.com/asthma/guide/symptoms/
d. D _F F _ C_ _ T Y IN C O _ C _ N _ R _ T _ N G
imtmphoto. (2016, April 10) [Online image] Asian child frustrated stock photo
https://images.app.goo.gl/5DLHZeWfA61dpCCu8
e. I _ _ N _ S S f. A _ _ E R
Rawpixel via 123rf. [Online image] A girl is getting sick
https://www.123rf.com/free-photo_76992990_a-girl-is-getting-sick.html
Direct Media. [Online image] Mother scolding her small child in kitchen
https://freerangestock.com/photos/163076/mother-scolding-her-small-child-in-kitchen.html
PE & Health 5 Quarter 1 3
g. S _ O _ A _H A _ _ E h. _ A _ N _ S _
FMT Reporters. (2024, April 23) [Online image] Kelantan health department director Dr Zaini Hussin
confirmed the cases of food poisoining
https://www.freemalaysiatoday.com/category/nation/2024/04/23/20-students-suffer-food-poisoning-after-
Pixabay. (2006, November 28) [Online image] Sad boy.
leadership-programme/
https://www.stockvault.net/photo/217357/lib/zlib/inffast
i. T R _ U _B _ E D _ L _ E _ P _ N G
FMT Reporters. (2023,August 8). [Online image] Approximately one in three Malaysians suffers from symptoms of insomnia
https://www.freemalaysiatoday.com/category/leisure/2023/08/08/dont-lose-any-sleep-over-these-5-myths-about-insomnia/
PE & Health 5 Quarter 1 4
LEARNING ACTIVITY SHEET
Quarter
Learning Area: PE & Health 1
:
Lesson No.: 1 Date:
Lesson Title/ Stress and Stressors
Topic: Physical Responses of the Body to Stress
Grade &
Name:
Section:
I. Activity No.3 : 1-1.5 Min. Jingle
II. Objective(s):
Compose and sing a 1 to 1.5 min. jingle applying the concepts of stress, stressors,
and body reactions to stress as the lyrics of your composition.
III. Materials Needed: Paper and Pen, Guitar, Music Accompaniment
IV. Instructions:
Group Members:
____________________________
____________________________
____________________________
____________________________
Discuss with your group mates the concepts of stress, stressors, and body reactions
to stress will you use in your song.
Choose what song melody will you use in your jingle.
Rubric:
Creativity – 5
Clarity of Message – 10
Musicality – 5
--------------------------
20 pts
PE & Health 5 Quarter 1 5
