Scribd
Upload
18 views5 pages

Shredded 2 Week Ab Challenge Schedule

The document outlines a 2-week ab challenge program consisting of daily workouts that progressively increase in duration, with no equipment required for most exercises. It includes links to various workout playlists and emphasizes the importance of consulting a doctor before starting any exercise program due to inherent risks. Additionally, it contains a disclaimer regarding potential affiliate links and encourages community engagement through social media and a website.

Uploaded by

Jefferson Cassio Da Silva
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
18 views5 pages

Shredded 2 Week Ab Challenge Schedule

The document outlines a 2-week ab challenge program consisting of daily workouts that progressively increase in duration, with no equipment required for most exercises. It includes links to various workout playlists and emphasizes the importance of consulting a doctor before starting any exercise program due to inherent risks. Additionally, it contains a disclaimer regarding potential affiliate links and encourages community engagement through social media and a website.

Uploaded by

Jefferson Cassio Da Silva
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 5

SHREDDED ABS

2 WEEK CHALLENGE
6 WEEK SHRED + AB
WORKOUT PROGRAMS
6 WEEK SHRED I PLAYLIST
https: //bit .ly/6WeekShred1

6 WEEK SHRED II PLAYLIST


https: //bit .ly/6WeekShred2

6 WEEK SHRED III PLAYLIST


https: //bit .ly/6WeekShred3

SHREDDED: 2 WEEK AB CHALLENGE


https: //bit .ly/ShreddedChallen ge

SCULPTED: 2 WEEK AB CHALLENGE


https: //bit .ly/Sculpte dChallen ge

DISCLAIMER
Before star ting any workout , consult your doctor to ensure it's
safe for you. Understand that par ticipation in any exercise
carries inherent risks of injur y. By engaging in these video
exercises, you acknowledge these risks and voluntarily assume
full responsibility, releasing TIFF x DAN f rom any liability for
potential harm. Some video links are aff iliate links, meaning we
may earn a small commission on qualifying purchases. Your
decision to purchase is always your own, and your suppor t is
greatly appreciated.

01
JOIN OUR COMMUNITY

YouTube.com/tif fxd an @TIFFx DAN @TIFFx DAN

WEBSITE
WWW.TIFFXDAN.COM

02
SHREDDED ABS
2 WEEK AB CHALLENGE

WEEK 1 Shredded: 2 Week Ab Challenge Playlist

MON 5 MINUTE ABS 5 MINUTES

DAY 1 TOTAL ABS WORKOUT NO EQUIPMENT

TUE 6 MINUTE ABS 6 MINUTES

DAY 2 TOTAL ABS WORKOUT NO EQUIPMENT

WED 7 MINUTE ABS 7 MINUTES

DAY 3 TOTAL ABS WORKOUT NO EQUIPMENT

THU 8 MINUTE ABS 8MINUTES

DAY 4 TOTAL ABS WORKOUT NO EQUIPMENT

FRI 9 MINUTE ABS 9 MINUTES

DAY 5 TOTAL ABS WORKOUT NO EQUIPMENT

SAT 10 MINUTE ABS 10 MINUTES

DAY 6 TOTAL ABS WORKOUT NO EQUIPMENT

SUN 11 MINUTE ABS 11 MINUTES

DAY 7 TOTAL ABS WORKOUT NO EQUIPMENT

03
SHREDDED ABS
2 WEEK AB CHALLENGE

WEEK 2 Shredded: 2 Week Ab Challenge Playlist

MON 12 MINUTE ABS 12 MINUTES

DAY 8 TOTAL ABS WORKOUT NO EQUIPMENT

TUE 13 MINUTE ABS 13 MINUTES

DAY 9 LOWER ABS WORKOUT NO EQUIPMENT

WED 14 MINUTE ABS 14 MINUTES

DAY 10 UPPER ABS WORKOUT NO EQUIPMENT

THU 15 MINUTE ABS 15 MINUTES

DAY 11 PLANK + TWIST WORKOUT NO EQUIPMENT

FRI 16 MINUTE ABS 16 MINUTES

DAY 12 TOTAL ABS WORKOUT NO EQUIPMENT

SAT 17 MINUTE ABS 17 MINUTES

DAY 13 ABS WITH WEIGHTS DUMBBELL

SUN 18 MINUTE ABS 18 MINUTES

DAY 14 TOTAL ABS WORKOUT NO EQUIPMENT

04

You might also like