Health Risk Assessment Report

- 6th January, 2025

Weight (BMI)
Current Recommended Range

BMI 27.04: Pre-obese 18.5 to <22.9 (Normal)

Moderate Risk Low Risk

Body mass index (BMI) compares your height to your weight. It indicates whether you are
overweight or obese. Being overweight or obese increases your risk of heart disease and
diabetes. It also increases your chances of having high blood pressure and/or cholesterol.
Controlling your weight improves other risk factors:
Blood pressure
Blood sugar
Cholesterol

You can control your weight by:

Physical activity
Eating a healthy diet
 Health Risk Assessment Report
- 6th January, 2025

Risk Factors

High Risk Moderate Risk Low Risk

BMI ●

Smoking ●

Alcohol Consumption ●

Exercise(hours) ●

Stress Levels ●

Mental Wellbeing ●

Eyesight ●

Oral Hygiene ●
 Health Risk Assessment Report
- 6th January, 2025

Smoking
Current Recommended Range

Less than 5 Never smoked/Quit

Moderate Risk Low Risk

Smoking damages the heart and blood vessels. Smokers have a much higher risk of
cardiovascular disease.

Intent to quit smoking

Current Recommended Range

May quit in the future Will quit in the next 30 days

Moderate Risk Low Risk

Tobacco smoke is incredibly harmful to your health. There’s no safe way to smoke.
Replacing your cigarette with a cigar, pipe, or hookah won’t help you avoid the health
risks. People who smoke are at higher risk for chronic non-reversible lung conditions.
Quitting is the only way out and can reverse many effects.
 Health Risk Assessment Report
- 6th January, 2025

Daily Water Intake

Current Recommended Range

Between 5-8 glasses More than 8 glasses

Moderate Risk Low Risk

Regularly drinking water speeds up the metabolism while promoting good physical, mental,
and emotional well being. Having low quantity of water increases risk of fatigue, premature
aging, blood pressure, bad cholesterol, constipation, etc. On an average each individual
should consume 1 litre water for every 20 Kg body weight.
 Health Risk Assessment Report
- 6th January, 2025

Work Profile

Desk job
Moderate Risk

Prolonged desk job with minimum exercise can lead to obesity, stress and increased chances
of cardiac diseases. Excessive travelling may increase inactivity and increases risk of
embolism, back pain and exertion leading to hypertension. Often field work involves a lot of
physical activity and thus, maintains the normal circadian rhythm of the body, but still can
sometimes increase stress in daily life.

Stress
Current Recommended Range

Occasionally Rarely
Moderate Risk Low Risk

Stress symptoms can affect your body, your thoughts and feelings, and your behaviour. Stress
that's left unchecked can contribute to many health problems, such as high blood pressure,
heart disease, obesity and diabetes.
 Health Risk Assessment Report
- 6th January, 2025

Weekly Physical Activity

Current Recommended Range

Little or no exercise 6-7 days per week or multiple sessions a

Moderate Risk day
Low Risk
Including exercise and other physical activities in your daily routine can reduce your risk of
stroke. Regular physical activity improves other risk factors:
Weight
Blood Pressure
Cholesterol
Blood Sugar

Sleep
Current Recommended Range

Less than 3 days More than 3 days

Moderate Risk Low Risk

A lack of adequate sleep can affect judgment, mood, ability to learn and retain information, and
may increase the risk of serious accidents and injury. In the long term, chronic sleep
deprivation may lead to a host of health problems including obesity, diabetes, cardiovascular
disease, and even early mortality.

Sleep affected by work

Current Recommended Range

No more than usual Not at all

Low Risk Low Risk

Lack of sleep can affect your overall health and make you prone to serious medical conditions,
such as obesity, heart disease, high blood pressure and diabetes.
 Health Risk Assessment Report
- 6th January, 2025

Total Cholesterol Levels

Current Recommended Range

Under 160 Below 200

Low Risk Low Risk

When there is too much cholesterol in your blood, it builds up in the walls of your arteries,
causing a process called atherosclerosis, a form of heart disease. The arteries become
narrowed and blood flow to the heart muscle is slowed down or blocked.

HDL Levels (in mg/dL)

Current Recommended Range

50-59 Above 40
Low Risk Low Risk

HDL is considered the good Cholesterol as it consists of high density lipoproteins that don’t
stick to the arteries forming plaque and leading to atherosclerosis like LDL. Plus, HDL is also
able to remove part of LDL, the bad cholesterol, away from the arteries and is said to protect
against heart attack and stroke when in levels higher than 60 mg/dL. It transports excess
cholesterol out of your arteries to your liver, which removes it from your body. Everything under
40 mg/dL HDL is considered high risk for cardiovascular disease.
 Health Risk Assessment Report
- 6th January, 2025

LDL Levels (in mg/dL)

Current Recommended Range

Under 100 Below 129

Low Risk Low Risk

High LDL cholesterol at any age puts a person at risk for heart disease, heart attack, and
strokes. These risks only increase over time, especially for adults who are not taking action to
reduce their cholesterol build-up.

Triglyceride Levels (in mg/dL)

Current Recommended Range

Under 150 Under 150

Low Risk Low Risk

Elevated triglyceride levels are a risk factor for atherosclerosis, the narrowing of arteries with
the build-up of fatty plaques that may lead to heart attack, stroke, and peripheral artery
disease. Markedly elevated triglyceride levels may also cause fatty liver disease and
pancreatitis.
 Health Risk Assessment Report
- 6th January, 2025

Blood Pressure Reading (in mmHg)

Current Recommended Range

120-129/ 80-85 Under 120/80

Moderate Risk Low Risk

For a normal reading, your blood pressure needs to show a top number (systolic pressure)
that’s more than 100 and less than 120 and a bottom number (diastolic pressure) that’s
between 70 and less than 80. If your systolic blood pressure reaches more than 130 mmHg, or
if your diastolic blood pressure reaches more than 85 mmHg, it is considered as high blood
pressure. High blood pressure narrows the arteries leading to atherosclerosis which can lead
to heart attack.

Blood Pressure Treatment

Current Recommended Range

Yes Yes
Low Risk Low Risk

People with high blood pressure are at risk of coronary artery disease and hypertension
treatment can help lower the risk. Apart from medication, exercising, maintaining a healthy
weight, managing stress, reducing alcohol and tobacco intake are important to manage your
Blood Pressure.
 Health Risk Assessment Report
- 6th January, 2025

Fasting Blood Sugar Level

Current Recommended Range

70-99 Lower than 100

Low Risk Low Risk

High sugar can lead to multi-organ failure thus making diabetes the prime killer disease in the
world. Low sugar is more dangerous for the body than high sugar. Glucose is the primary food
source of the brain and it cannot withstand low sugar levels for a long time. Sugar levels less
than 50 can be fatal. Keeping blood sugar in range is of utmost importance to prevent damage
to organs such as heart, kidney and brain.

HbA1C Level
Current Recommended Range

Less than 6
Low Risk

The HbA1c test, also known as the haemoglobin A1C or glycated haemoglobin test, is an
important blood test that gives a good indication of how well your diabetes is being controlled.
It should be done every 3 months for best estimation, risk control and monitoring the effects of
medication.

Blood Sugar Treatment

Current Recommended Range

Yes
Low Risk

To achieve good metabolic control in diabetes and keep long term, a combination of changes
in lifestyle and pharmacological treatment is necessary. Treatment should be started at the
earliest to prevent the complications.
 Health Risk Assessment Report
- 6th January, 2025

Family History
Current Recommended

Diabetes,Hypertension None
High Risk Low Risk

Genetic predisposition of a disease increases the chance of its presentation in an individual

and thus helps in formulating preventive strategies for the same. Family history is very
important in such diseases.
 Health Risk Assessment Report
- 6th January, 2025

Depression
Current Recommended

Rarely None
Low Risk Low Risk

Feeling sad frequently and all the time without any underlying cause can indicate mood
disorder and affect your physical, mental, emotional well being, work efficiency and
concentration.
We highly recommend you to talk to a certified counsellor on Visit App or seek help.

Appetite for Mental Health

Current Recommended

There is no change in my usual appetite None

Low Risk Low Risk

A change in appetite without any apparent cause can indicate moderate to high risk for
underlying mental disorders. Look out for any stress, anxiety issue and speak to your
psychologist.
 Health Risk Assessment Report
- 6th January, 2025

Social Company
Current Recommended

I enjoy socialising as much as I usually do None

Low Risk Low Risk

If there is a loss of interest in socialising with family and friends and you want to stay isolated
and do not feel like interacting with others indicates mood disorders.
We highly recommend you to talk to a certified counsellor on Visit App or seek help.

Worried, Anxious or Stressed Out

Current Recommended

Rarely None
Low Risk Low Risk

Feeling worried, anxious and stressed all the time is indication for underlying mood disorder.
We highly recommend you to talk to a certified counsellor on Visit App or seek help.
 Health Risk Assessment Report
- 6th January, 2025

Breaks when working on Screen

Current Recommended

I give my eyes a break every hour None

Low Risk Low Risk

Increased screen activity is linked to eye strain, headache, irritation, itching in eyes and
reduces work efficiency.
We highly recommend you to practice 20/20/20 rule - every 20 minutes spent using a screen,
you should try to look away at something that is 20 feet away from you for a total of 20
seconds and blink 20 times!

Time on Screen Daily

Current Recommended

Less than 4 hours None

Low Risk Low Risk

Increased screen activity is linked to eye strain, headache, irritation, itching in eyes and
reduces work efficiency.
We highly recommend you to practice 20/20/20 rule - every 20 minutes spent using a screen,
you should try to look away at something that is 20 feet away from you for a total of 20
seconds and blink 20 times!
 Health Risk Assessment Report
- 6th January, 2025

Protection for Eyes from Sun

Current Recommended

I rarely wear sunglasses None

Moderate Risk Low Risk

Long term exposure to UV Rays can injure different parts of the eyes and increase chances of
photokeratitis, cataract, damage retina and few other cancers. If your work demands you to
stay outdoor for a long duration.
We recommend you to avoid looking at sun directly and always wear sunglasses that protect
you from harmful effects of UV rays.

Routine Eye Checkup

Current Recommended

1 year ago or less None

Low Risk Low Risk

Regular eye check up helps in diagnosing refractory error of eyes, overall functioning of eyes
and health of retina especially in co morbid conditions like Diabetes mellitus and hypertension.
Also, Fundus (Retina) Check up helps in early detection of microvascular changes and
damage to kidney.
 Health Risk Assessment Report
- 6th January, 2025

Itchiness in Eyes
Current Recommended

Rarely None
Low Risk Low Risk

Eye Itchiness or Redness can indicate underlying dry eye syndrome, allergic condition of eyes.
We highly recommend to use cool water to wash eyes and use eye lubricants
 Health Risk Assessment Report
- 6th January, 2025

Brushing Frequency
Current Recommended

7 or more times None

Low Risk Low Risk

Poor dental hygiene can lead to painful teeth and gum issues. It can affect quality of life and
also increase chances of halitosis, miscarriage, poor immunity, heart disease. It is strongly
advised to brush for 2 minutes twice daily.

Starch or Sugar Consumption

Current Recommended

Between 2 & 3 None

Moderate Risk Low Risk

Intake or sugar Increases chances of dental caries, gum disease besides increasing chances
for insulin resistance, Diabetes, heart disease. Avoid munching on sugary, starchy, junk food
and carbonated beverages between meals preferably have crunchy fruits and salads.
It is strongly advised to rinse mouth after every meal.

Tooth Decay
Current Recommended

Yes None
High Risk Low Risk

Poor dental hygiene can lead to Tooth decay, losing teeth, painful teeth and gum issues.
Recommendation - To consult dentist twice a year for examintion. It can affect quality of life
and also increase chances of halitosis, miscarriage, poor immunity or a heart disease
 Health Risk Assessment Report
- 6th January, 2025

Pain in Teeth or Gums

Current Recommended

No None
Low Risk Low Risk

Senstivity indicates damage to teeth enamel.

We recommend you to brush teeth twice daily, use medicated toothpaste, have more fruits,
salads and a calcium rich diet.
It's recommended to consult dentist twice a year

Tooth Sensitivity
Current Recommended

No None
Low Risk Low Risk

Senstivity indicates damage to teeth enamel.

We recommend you to brush teeth twice daily, use medicated toothpaste, have more fruits,
salads and a calcium rich diet.

Oral Hygiene
Current Recommended

6 None
Moderate Risk Low Risk

Poor dental hygiene can lead ka in to Tooth decay, losing teeth, painful teeth and gum issues.
It can affect quality of life and also increase chances of halitosis, miscarriage, poor immunity or
a heart disease
 Health Risk Assessment Report
- 6th January, 2025

Overall Health Score

Current Recommended

92 < 64
Moderate Risk Low Risk

Being in the moderate risk category, puts you at more than 50% risk of coronary, metabolic or
kidney diseases.

A healthy lifestyle modification is important at this stage to prevent the advancement of the
existing risk factors. Research has proven that strict control at this stage can bring you risk
down by upto 40%