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CHAPTER 3 BST Worksheet 2

This document contains a worksheet focused on life challenges and stress management, featuring multiple-choice questions and assertions related to psychological stress, coping strategies, and the physiological responses to stress. It covers topics such as environmental stressors, the effects of stress on health, and techniques for managing stress. The questions aim to assess understanding of concepts related to stress and coping mechanisms.

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13 views5 pages

CHAPTER 3 BST Worksheet 2

This document contains a worksheet focused on life challenges and stress management, featuring multiple-choice questions and assertions related to psychological stress, coping strategies, and the physiological responses to stress. It covers topics such as environmental stressors, the effects of stress on health, and techniques for managing stress. The questions aim to assess understanding of concepts related to stress and coping mechanisms.

Uploaded by

aditideepakkarn.rdsdigital
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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CHAPTER 3-MEETING LIFE CHALLENGES

WORKSHEET 2

1. ___________ appraisal refers to perception of a new or changing


environment as positive, negative or neutral in its consequences.
a. Primary
b. Secondary
c. Coping
d. Assertiveness

2. Rita stays in a noisy surrounding, commutes daily in an overcrowded bus,


has quarrelsome neighbors, gets regular water shortage and power cuts.
These are all ____________of life.
a. hassles
b. traumatic event
c. life event
d. environmental stress
3. Two statements are given in the question below as Assertion (A) and
Reasoning (R). Read the statements and choose the appropriate option.
Assertion (A): When under psychological stress, it leads to the production of
certain hormones like adrenaline and cortisol.
Reason (R): This marks psychological changes in behavioral pattern, sleep
cycle, etc.

a. Both A and R are true, and R is the correct explanation of A


b. Both A and R are true, but R is not the correct explanation of A
c. A is true, R is false – Correct Answer ( Physiological should be the word in
Reasoning not psychological)
d. A is false, R is true
4. Assertion (A): People who are highly stressed are more susceptible to
cancer and various infections.
Reason (R): Increased levels of natural killer cell cytotoxicity have been found
in people who are highly stressed.
Options:
a. Both A and R are true, and R is the correct explanation of A
b. Both A and R are true, but R is not the correct explanation of A
c. A is true, R is false
d. A is false, R is true
5. Assertion- To manage stress we often need to reassess the way we thing
and learn better coping strategies
Reasoning –people who cope poorly with stress have impaired immune
response and diminished activity of killer cells.
a. Both A and R are true, and R is the correct explanation of A
b. Both A and R are true, but R is not the correct explanation of A
c. A is true, R is false
d. A is false, R is true

6. Assertion-After visualizing one must set oneself a realistic goal as it helps


to build confidence.
Reasoning: it is easier to visualize when one’s mind is quiet, body relaxed and
eyes closed.

a. Both A and R are true, and R is the correct explanation of A


b. Both A and R are true, but R is not the correct explanation of A
c. A is true, R is false
d. A is false, R is true
7. Lack of proper nutrition and bodily injury would be:
a) Environmental stress
b) Physical Stress
c) Psychological stress
d) Social Stress

8.Positive health and well being come through


a. balanced diet and positive attitude
b. exercise and optimistic thinking
c. social support
d. all of the above

9.Abilities for adaptive and positive behaviour that enable individuals to


deal effectively with the environment.
a. Therapy
b. Positive reinforcement
c. Life skills
d. Behaviour modification
10. Challenging your irrational beliefs and intrusive negative thoughts
and making positive statements are part of
a. Cognitive Behaviour Therapy
b. Rational Thinking
c. Assertiveness
d. Psychotherapy
11. Megha found it difficult to attend online classes without any
disturbance, she had internet connectivity issues. Identify the source
of stress.
a) Life events (b) Traumatic events (c) Social stress (d) Hassles
12. Biofeedback is the procedure
a) provides an active outlet for the physiological arousal experienced
in response to stress.
b) Monitor and reduce physiological aspects of stress

13. Assertion (A): The fight-or-flight response prepares your body to


either stay and deal with a threat or to run
away to safety.
Reason (R) :The presence of a noxious stressor leads to activation of
the adrenal pituitary cortex system.
a). Both (A) and (R) are true and (R) is the correct
explanation of (A). b). Both (A) and (R) are true, but (R) is
not the correct explanation of (A). c). (A) is true, but (R) is
false.

d). (A) is false, but (R) is true

14. Sudha is a XII grade student. She is very much interested in sports and
dance. She wants to practice both. However, she is in a position where she
has to choose either sports or dance for her practice. What kind of
psychological stress is Sudha undergoing?
a. Frustration
b. Conflict
c. Internal pressure
d. External pressure

15.The reaction to external stressors is called _____________.


a. Strain
b. stressor
c. distress
d. eustress

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