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G8 Pe Note

The document outlines the different categories of running events: short distance, middle distance, long distance, and relay. It details key events, training focuses, and techniques for each category, emphasizing the importance of speed, endurance, and strategic pacing. Additionally, it highlights specific techniques for baton passing in relay races.

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noahsolomon920
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33 views2 pages

G8 Pe Note

The document outlines the different categories of running events: short distance, middle distance, long distance, and relay. It details key events, training focuses, and techniques for each category, emphasizing the importance of speed, endurance, and strategic pacing. Additionally, it highlights specific techniques for baton passing in relay races.

Uploaded by

noahsolomon920
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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Grade 8

Short Distance, Middle Distance, Long Distance, and Relay

1. Short Distance Running

Overview: Short distance running focuses on speed and explosive power. The primary events are 60m,
100m, 200m, and 400m.

Key Events:

• 60m: Indoor event primarily; emphasizes quick acceleration.

• 100m: The classic sprint event; requires maximum speed and technique.

• 200m: Combines speed with a bit more endurance; athletes must manage their pace.

• 400m: A full lap around the track; requires both speed and strategic pacing.

Training Focus:

• Speed Work: Short sprints and interval training to build explosive power.

• Strength Training: Focus on leg strength and core stability.

• Technique Drills: Start technique, running form, and acceleration drills.

Key Techniques:

• Starting Blocks: Proper positioning and technique for explosive starts.

• Running Form: Maintain a relaxed upper body, proper arm movement, and efficient leg turnover.

• Breathing: Controlled breathing to maximize oxygen intake during sprints.

2. Middle Distance Running

Overview: Middle distance events require a blend of speed and endurance, typically ranging from
800m to 3000m.

Key Events:

• 800m: Two laps around the track; a strategic race that balances speed and endurance.

• 1500m: Often called the "metric mile"; requires pacing and tactical awareness.

• 3000m: A longer middle distance race that combines speed with endurance; often includes
steeplechase barriers.
3. Long Distance Running

Overview: Long distance running emphasizes endurance and stamina, typically involving events from
5000m to marathon distances (42.195 km).

Key Events:

• 5000m: A track event that tests both speed and endurance; often involves strategic pacing.

• 10,000m: Similar to the 5000m but requires greater endurance; often run in a pack.

• Marathon (42.195 km): A road race that requires extensive training, nutrition strategies, and mental
toughness.

4. Relay Running

Overview: Relay races involve teams of runners who each run a segment of the race, passing a baton
between them. Key events include the 4x100m and 4x400m relays.

Key Events:

• 4x100m Relay: Each runner completes 100m; speed and smooth baton exchanges are critical.

• 4x400m Relay: Each runner completes 400m; combines speed with strategic pacing.

Key Techniques:

• Baton Passing Technique: Effective handoff techniques (blind pass for 4x100m).

• Acceleration Zone Understanding: Knowing when to start running during the baton exchange.

• Race Strategy: Understanding the order of runners based on their strengths (speed vs. endurance).

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