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Assig 3 XII

The document is an assignment for Class XII Physical Education focusing on yoga as a preventive measure for lifestyle diseases. It includes multiple-choice questions related to obesity, asanas, and lifestyle diseases, along with scenarios involving students and their health concerns. The assignment aims to assess students' understanding of yoga's role in managing health issues.

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32 views3 pages

Assig 3 XII

The document is an assignment for Class XII Physical Education focusing on yoga as a preventive measure for lifestyle diseases. It includes multiple-choice questions related to obesity, asanas, and lifestyle diseases, along with scenarios involving students and their health concerns. The assignment aims to assess students' understanding of yoga's role in managing health issues.

Uploaded by

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© © All Rights Reserved
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UNIVERSAL PUBLIC SCHOOL, BLOCK ”A”, PREET VIHAR, DELHI-110092.

ASSIGNMENT:-3 SUBJECT-PHYSICAL EDUCATION CLASS-XII

UNIT-3 (YOGA AS PREVENTIVE MEASURE FOR LIFESTYLE DISEASE)

Q.1. Obesity means: ___________

(a) Less insulin production (b) Accumulation of fat (c) Burning of fat (d) Enlargement of heart

Q.2. what is the excess percentage of the normal weight is called obese:

(a) 15% (b) 20% (c) 25% (d) 30%

Q.3. which of the following Asana (posture) is not used for obesity.

(a) Ardh-matsyendrasana (b) Vajrasana (c) Parvatasana (d) Trikonasana

Q.4. Choose the Asana which is used for obesity:

(a) Sukhasana (b) Savasana (c) Vajrasana (d) Shalabhasana

Q.5. If pancreases dose not producing enough insulin. It may lead to: _________

(a) Migraine (b) Obesity (c) Diabetes (d) Hypertension

Q.6. A disease associated with respiratory tracts is known as:

(a) Diabetes (b) Obesity (c) Asthma (d) Back pain

Q.7. Choose the asana which helps to control Asthma:

(a) Pavanmuktasana (b) Trikonasana (c) Hastasana (d) Chakrasana

Q.8. Select the asana which helps to reduce hypertension.

(a) Tikonasana (b) Chakrasana (c) Shavasana (d) Sukhasana

Q.9. Which one of the following asana is not a remedial asana for treating obesity?

(a)Vajrasana (b) Trikonasana (c)Chakrasana (d)Ardhmatseyendrasa

Q.10. which one of the following asana is performed in sitting position?

(a)Chakrasana (b)Sukhasana (c)Bhujangasana (d) Tadasana


Q.11. What should be the normal blood pressure of an adult?

(a)110/70mm Hg (b)140/90mm Hg (c)120/80mm Hg (d)140/95mm Hg

Q.12. In which type of lifestyle diseases our airways become blocked or narrowed causing difficulty
in breathing?

(a)Obesity (b)Asthama (c)Diabetes (d)Back pain

Q.13.Which asana improve flexibility of spine?

(a)Trikonasana (b)Halasana (c)Bhujangasna (d)Vajrasana

Q.14. Pain in head, legs and shoulders is symptoms of?

(a)Asthama (b) Diabetes (c) Hypertension (d) Obesity

Q.15.This asana reduce physical and mental stress

(a)Tadasana (b) Shavasana (c) Parvatasana (d) Gomukhasana

Q.16. Which asana is of side twist pose?

(a). Shavasana (b). Chakrasana (c). Ardha Mastendrasana (d). Parvatasana

Q.17. Neeti along with her father was regular at District Park in early morning. She realized that
most of the children are obese. She along with her few classmates wanted to help those children.
She discussed with her physical education teacher and the Principal of the school. School decided to
organize awareness rally for the neighbourhood.

17.1. Which of the following Asana (posture) is not used for curing obesity.

(a) Ardh-matsyendrasana (b) Halasana (c) Parvatasana (d) Katichakrasana

17.2. Choose the Asana which is used for curing obesity

(a) Sukhasana (b) Shavasana (c) Dhanurasana (d) Shalabhasana

17.3 Which pranayama is recommended for prevent Obesity?

(a) Surya Bhedan (b) Kapalbhati (c) Anulom-Vilom (d) Sheetali

Q.18. Raman is a student of class VIII, is suffering from Obesity. During a recent medical check-up at
school, he was advised to practice yoga and participate in sports activities for curing it. He consulted
the yoga instructor at the school for further guidance.
Based on this case answer the following questions:-

18.1. The yoga instructor at the school has asked Raman to perform?

(a) Bhujangasana (b) Mandukasana (c) Halasana (d) Chakrasana

18.2. The BMI index for an obese person is?

(a) <18.5 (b)18.5-24.9 (c)>30 (d) >25-29.9

18.3. Due to the Obesity; Raman is also suffering from knock knees for which he is advised to?

(a) Walk on inner edge of foot (b) Walk on outer edge of foot (c) Walk on heels (d) Walk on toes

Q.19. Geeta, the yoga teacher does regular yoga activities in her house with family. It helps to
improve her family health. One day her neighbour, Sheela came to her house with her daughter.
Sheela’s daughter is 14 year old, but has short height. Geeta advised her to do some asanas
regularly to increase her height.

19.1. Which asana can be advised by Geeta?

(a) Tadasana (b)Bhujangasana (c) Sukhasana (d) Matasayasana

19.2. Tadasana is also known as?

(a) Mountain Pose (b) Kobra Pose (c) Tree Pose (d) Plough Pose

19.3. This asana should be avoided during________?

(a) Childhood (b) Pregnancy (c) Hypertension (d) Asthama

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