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Components of Health

Health is a multidimensional concept encompassing physical, mental, social, spiritual, intellectual, and environmental components. Each component includes specific aspects and indicators that contribute to overall well-being. The document outlines these components and their significance in achieving a complete state of health.

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13 views3 pages

Components of Health

Health is a multidimensional concept encompassing physical, mental, social, spiritual, intellectual, and environmental components. Each component includes specific aspects and indicators that contribute to overall well-being. The document outlines these components and their significance in achieving a complete state of health.

Uploaded by

Ajas Km
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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✅ Components of Health

Health is a multidimensional concept—it’s not just the absence of disease, but a state of
complete physical, mental, and social well-being, as defined by the World Health
Organization (WHO).

Below are the main components of health:

1. 🧍‍♂️Physical Health

 Refers to the proper functioning of the body.


 It includes:
o Good nutrition
o Regular exercise
o Adequate rest and sleep
o Healthy body weight
o Absence of illness, injury, or disease

📌 Indicators:

 Normal growth and development


 Energy for daily tasks
 No physical disability or limitation

2. 🧠 Mental (Emotional) Health

 Involves emotional well-being, cognitive function, and psychological resilience.


 It includes:
o Managing stress
o Positive self-esteem
o Clear thinking and decision-making
o Handling emotions effectively

📌 Indicators:

 Coping with life’s challenges


 Maintaining healthy relationships
 Confidence and emotional stability

3. 🫂 Social Health
 Refers to how well a person interacts with others and forms relationships.
 It includes:
o Communication skills
o Respect for others
o Ability to form meaningful connections
o Participation in community and social roles

📌 Indicators:

 Strong social support system


 Healthy friendships
 Positive group involvement

4. 🧘‍♀️Spiritual Health

 Involves having purpose, meaning, and values in life.


 It may or may not be related to religion.
 It includes:
o Personal beliefs
o Sense of peace and harmony
o Ethics and morals

📌 Indicators:

 Inner peace
 Aligned values and behavior
 Hope and optimism

5. 🧠📚 Intellectual Health

 The ability to think clearly, learn, and grow intellectually.


 It includes:
o Curiosity and lifelong learning
o Creativity
o Problem-solving skills
o Open-mindedness

📌 Indicators:

 Engaging in educational or creative activities


 Applying knowledge in daily life
 Critical thinking and innovation
6. 🌱 Environmental Health

 Refers to the relationship between a person and their surroundings.


 It includes:
o Safe living and working environments
o Clean air, water, and food
o Awareness of environmental impact

📌 Indicators:

 Access to healthcare, clean water, and sanitation


 Minimal exposure to hazards
 Sustainable living practices

🔚 Summary Table
Component Description
Physical Body functions, nutrition, fitness
Mental/Emotional Thoughts, feelings, stress management
Social Relationships and interactions with others
Spiritual Beliefs, values, purpose in life
Intellectual Learning, thinking, problem-solving
Environmental Safe and healthy surroundings

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