Understanding The Self
Understanding The Self
ETHNOCENTRISM Having an idea that you own race/group/culture is better or more important
than the others. It is the standard by which all other cultures should be measured. That is the root
of racism.
COLONIAL MENTALITY Because we are colonized by other cultures, we somehow believe that
these cultures/groups are superior or powerful than us and we somewhat prefer them than our
own indigenous culture/products.
In becoming culturally aware, people realize that:
We are not all the same
Similarities and differences are both important
There are multiple ways to reach the same goal and to live life
The best way depends on the cultural contingency. Each situation is different and may re-
quire a different solution.
Traits of Individualism
• "I" identity.
• Promotes individual goals, initiative and achievement.
• Individual rights are seen as being the most important. Rules attempt to ensure self-importance
and individualism.
• Independence is valued; there is much less of a drive to help other citizens or communities than in
collectivism.
• Relying or being dependent on others is frequently seen as shameful.
The Collective Self
• Collectivism views the group as the primary entity, with the individuals lost along the way.
• The survival and success of the group ensures the well-being of the individual, so that by
considering the needs and feelings of others, one protects oneself.
• Both collectivist and individualistic cultures have their failings. People in individualist cultures
are susceptible to loneliness, and people in collectivist cultures can have a strong fear of rejection.
Traits of Collectivism
• Each person is encouraged to be an active player in society, to do what is best for society as a
whole rather than themselves.
• The rights of families, communities, and the collective supersede those of the individual.
• Rules promote unity, brotherhood, and selflessness.
• Working with others and cooperating is the norm; everyone supports each other.
• as a community, family or nation more than as an individual
LIVING TOGETHER VS GOING IT ALONE
Most Westerners, or at any rate most Americans, are confident that the following generalizations
apply to pretty much everyone
• Each individual has a set of characteristic, distinctive attributes. Moreover, people want to be
distinctive—different from other individuals in important ways.
• People are largely in control of their own behavior; they feel better when they are in situations in
which choice and personal preference determine outcomes.
• People are oriented toward personal goals of success and achievement; they find that relation-
ships and group memberships sometimes get in the way of attaining these goals.
• People strive to feel good about themselves; personal successes and assurances that they have
positive qualities are important to their sense of well-being.
• People prefer equality in personal relations or, when relationships are hierarchical, they prefer a
superior position.
• People believe the same rules should apply to everyone—individuals should not be singled out for
special treatment because of their personal
• attributes or connections to important people. Justice should be blind.
The Non- Western SELF
• There is an Asian expression that reflects a cultural prejudice against individuality: "The peg that
stands out is pounded own. "In general, East Asians are supposed to be less concerned with
personal goals or self-aggrandizement than are Westerners. Group goals and coordinated action are
more often the concerns.
• Maintaining harmonious social relations is likely to take precedence overachieving personal
success. Success is often sought as a group goal
• rather than as a personal badge of merit. Individual distinctiveness is not particularly desirable.
• For Asians, feeling good about themselves is likely to betide to the sense that they are in harmony
with the wishes of the groups to which they belong and are meeting the group's expectations.
Equality of treatment is not assumed nor is it necessarily regarded as desirable
• Easterners feel embedded in their in-groups and distant from their out-groups. They tend to feel
they are very similar to in-group members and they are much more trusting of them than of out-
group members. Westerners feel relatively detached from their in groups and tend not to make as
great distinctions between in-group and out-group.
Lesson 5: Psychological Perspective of the Self
Psychoanalytic Theory by Sigmund Freud
Three levels of awareness:
Conscious mind: includes everything that we area ware of. This is the aspect of our mental
processing that we can think and talk about rationally
Unconscious mind: is a reservoir of feelings, thoughts, urges, and memories that outside of our
conscious awareness. Most of the contents of the unconscious are unacceptable or unpleasant, such
as feelings of pain, anxiety, or conflict
Preconscious mind: is part of the conscious mind and includes our memory. These memories are
not conscious, but we can retrieve them to conscious awareness at any time. The word
preconscious is applied to thoughts which are unconscious at the particular moment in question,
but which are not repressed and are therefore available for recall and easily capable of becoming
conscious.
STRUCTURE OF PERSONALITY
ID: Operates according the pleasure principle -Primitive and unconscious part of the personality
Ego: Operates according to the reality principle -Mediates between id and superego
Superego: Moral ideas and conscience
Defense Mechanism
• ways to cope with the stress
• ways deceiving oneself about the causes of stressful situations so that pressure, frustration,
conflict and anxiety educed
v DENIAL Denial is the refusal to accept reality or fact, acting as if a painful event, thought or feeling
did not exist.
v REGRESSION Regression is the reversion to an earlier stage of development in the face of
unacceptable thoughts or impulses.
v PROJECTION Projection is the misattribution of a person’s undesired thoughts, feelings, or
impulses onto another person.
v REACTION FORMATION Reaction Formation is the converting of unwanted or dangerous
thoughts, feelings or impulses into their opposites.
v REPRESSION Repression is the unconscious blocking of unacceptable thoughts, feelings and
impulses. “Repressed memories” are memories that have been unconsciously blocked from
accessor view.
v DISPLACEMENT Displacement is the redirecting of thoughts feelings and impulses directed at
one person or object, but taken out upon another person or object.
v INTELLECTUALIZATION When a person intellectualizes, they shut down all of their emotions
and approach a situation solely from a rational standpoint —especially when the expression of
emotions would be appropriate.
v RATIONALIZATION Rationalization is putting something into a different light or offering a
different explanation for one’s perceptions or behaviors in the face of a changing reality.
v UNDOING Undoing is the attempt to take back an unconscious behavior or thought that is
unacceptable or hurtful.
v SUBLIMATION Sublimation is simply the channeling of unacceptable impulses, thoughts and
emotions into more acceptable ones.
v FANTASY Fantasy when used as a defense mechanism, is the channeling of unacceptable or
unattainable desires into imagination.
v COMPENSATION Compensation is a process of psychologically counter balancing perceived
weaknesses by emphasizing strength in other arenas.
Freud’s Psychosexual Stages of Development
ORAL ( 0-2) – infant achieves gratification through oral activities such as feeding, thumb sucking
and blabbing.
ANAL ( 3-3) – the child learns to respond to some of the demands of society (such as bowel and
bladder control)
PHALLIC ( 3-7) – the child learns to realize the differences between males and females and
becomes aware of sexuality.
LATENCY ( 7-11) – the child continues his or her development but sexual urges are relatively quiet.
GENITAL ( 11- adult) – the growing adolescent shakes off old dependencies and learns to deal
maturely with the opposite sex.
Safeguarding Tendencies
Alfred Adler (1870-1937) believed that people create patterns of behavior to protect their
exaggerated sense of self-esteem against public disgrace. These protective devices enable people to
hide their inflated self-image and to maintain their current style of life.
Alfred Adler believed that people create patterns of behavior to protect their exaggerated sense of
self-esteem against public disgrace. These protective devices enable people to hide their inflated
self-image and to maintain their current style of life.
Individual psychology is the psychological method or science founded by the Viennese
psychiatrist Alfred Adler
Birth Order and sibling relationship
The first-born Child for a time, first-borns may become stubborn, ill behaved, and destructive and
may refuse to eat or go to bed or strike out in anger when first-borns are punished for their trouble
some behavior, they may interpret the punishment as additional evidence of their fall and may
come to hate the second child, who is, after all, the cause of the problem. found that first-borns are
often oriented toward the past first-born often plays the role of teacher, tutor, leader, and
disciplinarian, expected by parents to help care for younger siblings; these experiences often enable
the first-born to mature intellectually to a higher degree than the younger children. first-borns also
take an unusual interest in maintaining order and authority; they become good organizers,
conscientious and scrupulous about detail, authoritarian and conservative in attitude first-borns
may also grow up to feel insecure and hostile toward others
The second-born Child Second-born children, the ones who caused such up he aval in the lives of
first-borns, are also in a unique situation. They never experience the powerful position once
occupied by the first-borns. A second baby is not the novelty the first was. Not having experienced
power, second-borns are not as concerned with it. They are more optimistic about the future and
are likely to be competitive and ambitious. Other less beneficial outcomes may arise from the
relationship between first-borns and second-borns. Competition with the first-born may serve to
motivate the second-born, who may strive to catch up to and surpass the older sibling, a goal that
spurs language and motor development in the second-born. In some cases, competitiveness would
not become part of the second-born’s style of life, and he or she may become an underachiever,
performing below his or her abilities in many facets of life.
The youngest Child often become the pet of the family, particularly if the siblings are more than a
few years older driven by the need to surpass older siblings, youngest children often develop at a
remarkably fast rate last-borns are often high achievers in whatever work they undertake as adults.
the opposite can occur, however, if the youngest children are excessively pampered and come to
believe they needn’t learn to do anything for themselves. As they grow older, such children may
retain the helplessness and dependency of childhood. Unaccustomed to striving and struggling,
used to being cared for, these people find it difficult to adjust to adulthood.
The only Child only children never lose the position of primacy and power they hold in the family
they remain the focus and center of attention spending more time in the company of adults than a
child with siblings, thus only children often mature early and manifest adult behaviors and
attitudes only children are likely to experience difficulties when they find that in areas of life
outside the home, such as school, they are not the center of attention. only children have learned
neither to share nor to compete
Humanistic Psychologist
Carl Rogers (1902- 1987) who agreed with the main assumptions of Abraham Maslow, but added
that for a person to "grow", they need an environment that provides them with genuineness
(openness and self-disclosure), acceptance (being seen with unconditional positive regard),and
empathy (being listened to and understood).
Conditions of worth–the conditions a person must meet in order to regard himself or herself
positively Ex. Parents, teachers, and others, only give us what we need when we show we are
worthy and not just because we need it.
Humanistic Personality Theory
Rejects determinism (your actions are dictated by your past).
Humans have free will (ability to choose their own destiny).
Humans are innately good as long as their self-esteem and self-concept are positive, they
will be happy.
Stages of Theory
Self -Actualization Tendency- is the built-in tendency to develop in a positive way. Those who
have self-actualized have achieved autonomy, self-sufficiency, and personal growth.
The person centered assumes that each person has a need for Unconditional Positive Regard-
acceptance, respect, sympathy, and love regardless of performance.
Most people receive Conditional Positive Regard- is acceptance only for doing what parents or
society insists upon; the person is valued for what he/she does, not for who he/she is.
Individuals may lose sight of their true worth by receiving Conditional Positive Regard- they will
leave the path of self-actualization and look to others for positive regard.
Threat- occurs when we perceive incongruity between our experiences and our self-concept; when
we no longer regard ourselves as a consistent whole as fragmented and false.
When expecting a threatening situation, we feel Anxiety. Anxiety is a signal indicating that there is
trouble ahead, avoid the situation. We avoid the situation by using Defenses.
Two defenses: Denial- blocking out the threatening situation altogether; Perceptual Distortion-
reinterpreting the situation so that it appears less threatening.
Roger's view of self
Self-worth (or self-esteem) comprises what we think about ourselves. Rogers believed feelings of
self-worth developed in early childhood and were formed from the interaction of the child with the
mother and father.
Self-image How we see ourselves, which is important to good psychological health. Self-image
includes the influence of our body image on inner personality. At a simple level, we might perceive
ourselves as a good or bad person, beautiful or ugly. Self-image affects how a person thinks, feels
and behaves in the world.
Ideal-self This is the person who we would like to be. It consists of our goals and ambitions in life,
and is dynamic – i.e., forever changing. The ideal self in childhood is not the ideal self in our teens or
late twenties etc.
Unconditional Positive Regard is where parents, significant others(and the humanist therapist)
accepts and loves the person for what he or she is. Positive regard is not withdrawn if the person
does something wrong or makes a mistake. The consequences of unconditional positive regard are
that the person feels free to try things out and make mistakes, even though this may lead to getting
it worse at times. People who are able to self-actualize are more likely to have received
unconditional positive regard from others, especially their parents in childhood.
Conditional Positive Regard is where positive regard, praise, and approval, depend upon the
child, for example, behaving in ways that the parents think correct. Hence the child is not loved for
the person he or she is, but on condition that he or she behaves only in ways approved by the
parent(s). At the extreme, a person who constantly seeks approval from other people is likely only
to have experienced conditional positive regard as a child
INCONGRUENT CONGRUENT
the self-image is the self-image is similar
different to the ideal to the ideal self
self there is more overlap
there is only a little this person can self-
overlap actualize
here self-actualization
will be difficult