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Eat and Avoid Guide Clean

The document outlines fruits that are beneficial for individuals with hypothyroidism and rheumatoid arthritis, including apples, papayas, and blueberries, which are anti-inflammatory and rich in nutrients. It also lists foods to avoid, such as raw cabbage, fried snacks, and sugary sweets, which can exacerbate inflammation and negatively impact thyroid function. Overall, the focus is on promoting a diet that supports health while avoiding inflammatory and harmful foods.

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logical2.718
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11 views1 page

Eat and Avoid Guide Clean

The document outlines fruits that are beneficial for individuals with hypothyroidism and rheumatoid arthritis, including apples, papayas, and blueberries, which are anti-inflammatory and rich in nutrients. It also lists foods to avoid, such as raw cabbage, fried snacks, and sugary sweets, which can exacerbate inflammation and negatively impact thyroid function. Overall, the focus is on promoting a diet that supports health while avoiding inflammatory and harmful foods.

Uploaded by

logical2.718
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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What to Eat and What to Avoid

Fruits to Eat (Good for Hypothyroidism + Rheumatoid Arthritis)

Apple - Anti-inflammatory, supports gut and detoxification

Papaya - Aids digestion, rich in antioxidants

Banana - Easy to digest, potassium-rich, gives energy

Guava - High in Vitamin C, immune-boosting

Pomegranate - Reduces inflammation, great for joints

Blueberries* - Potent antioxidant (if available)

Sweet Orange - Vitamin C and hydration

Pear - Gentle on digestion, fiber-rich

Mango (moderate)- Seasonal antioxidant, limit due to sugar content

Foods to Avoid

Raw cabbage, cauliflower - Goitrogens - interfere with thyroid hormones

Too much soy (chunks, tofu)- Can suppress thyroid if untreated

Fried snacks (samosa, puri)- Promote inflammation, hard to digest

Sugary sweets - Spike insulin, worsen inflammation

Processed/packaged foods - Contain preservatives, too much salt

Pickles (too salty/oily) - Increase inflammation, cause water retention

Too many potatoes - High glycemic load, can raise blood sugar

Chilli-heavy spicy food - Triggers pain and joint flare-ups

Caffeine overload (chai) - Affects hormones, sleep, and hydration

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