The document appears to be a template for a distraction tracker. It includes sections for recording the time, type of distraction, feelings associated with it, whether the distraction is internal or external, ideas for solving the distraction, and its relevance. This tool is likely designed to help individuals identify and manage their distractions effectively.
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The document appears to be a template for a distraction tracker. It includes sections for recording the time, type of distraction, feelings associated with it, whether the distraction is internal or external, ideas for solving the distraction, and its relevance. This tool is likely designed to help individuals identify and manage their distractions effectively.