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Performance Ground

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38 views3 pages

Performance Ground

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Performance Ground

3 - 4 minutes

Performance Ground was founded in order to empower athletes of all levels to unlock their body’s
best performance.

I really loved this mission and so didn’t think twice about working with the team in order to develop my
strength, work on my weaknesses and become the best athlete that I can.

Performance Ground is based in Holborn which is right in the heart of London:

Performance ground

Although I don’t live in London, I am still able to work with Performance Ground online. You can start to
work with them too, simply check out their online forums! But, when I can get to London I always make
sure to pop in to the awesome gym and catch up with the team because that is how I know that I am on
track, and also ensure that I am doing everything properly.

Also, the gym really is one of the coolest, and best equipped gyms that I have seen in London. So I
wouldn’t want to miss out! I mean just check out these images of the facility that I found on the
Performance Gym website (and I guarantee the facility does look like that as I have been there!):

Performance-Ground_0059_RT_F-1400x1000.jpg

According to Performance Ground, ‘the facility that is revolutionizing Central London’s fitness
industry’.

Performance-Ground_0071_RT_F-1400x1000.jpg

Mission:

Performance Ground was founded in order to empower athletes of all levels to unlock their body’s best
performance.
Not only is the gym awesome, always super tidy and full of top end equipment, what they believe in is
great too:

Being the best: We are committed to being the best in sports performance.

Accessibility: Science driven performance coaching has been accessible to elite athletes only. We
make it accessible to athletes of all levels and individuals of all backgrounds.

Camaraderie: We believe in creating a community of like minded people.

I really enjoy working with Performance Ground to improve myself, and boost my strength.

I personally work with Tristan who is the Performance Director. He has years’ of experience in coaching
strength and conditioning to amateur and elite athletes across a number of different sports- I think I am
his first race walker! He, like the other members of the Performance Ground team, know what they are
talking about and have worked with me as an individual.

Here are a couple of pictures of me working hard on my stability, control and strength.

March.jpg

Squat.jpg

Want to find out more?

For more information on Performance Ground, to see what other services they offer, or to see how you
can get involved check out their website here: https://trainwithpg.com/ or send them an email:
[email protected]

Don’t miss the Performance Ground blog

Also, makes sure to check out their blog because it is full of interesting content that will help you to be
the best you can be, whether you are a rugby player, runner or want to build strength for day to day
activities. The blog is available on the Performance Ground website, you can find it here:
https://trainwithpg.com/blog/

You need to give Perflrmance Ground a go if you want to take your physical development seriously.

I’ve just finished the 6 week intro block and I’m really impressed. From the outset the team and
especially Stefan have been great. He initiated the 6 week course by a really insightful capability
assessment, enabling him to understand where my weaknesses where, which he then built into my plan.
The session each week were great and the team are there supporting and correcting your form and
pushing you on every time. I didn’t know my form was so bad before, so for me an amazing takeaway.
After 6 weeks I’m feeling so much stronger and more adapted for the sports I want to pursue and ready
for the next 6 months to really transform.

In terms of the gym, it’s the best I’ve ever seen, fantastic new equipment, super clean and most
importantly it’s never busy. Everyone who also attends the gym are super friendly and chatty and it’s a
great atmosphere.

So if you want to really develop yourself be it for a specific sport or for health then you need to at least
give the 6 week trial a go for yourself.

I joined for a 2 week freefree t at Performance Ground and it turned out to be the best decision I’ve ever
made. The staff are extremely helpful and friendly. The coaches are full of knowledge and were
extremely helpful to help me achieve my goal. It felt great having someone close to help me with
technique work and giving advice. Thank you guys for everything.

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