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Quiz

The document is a quiz designed to help individuals overcome presentation anxiety, featuring true/false, multiple-choice, fill-in-the-blank, and short response questions. It covers various strategies and techniques for managing anxiety, such as visualization, deep breathing, and maintaining eye contact. The quiz aims to reinforce understanding of the psychological and physical aspects of public speaking anxiety.

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bilgecekasapoglu
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45 views2 pages

Quiz

The document is a quiz designed to help individuals overcome presentation anxiety, featuring true/false, multiple-choice, fill-in-the-blank, and short response questions. It covers various strategies and techniques for managing anxiety, such as visualization, deep breathing, and maintaining eye contact. The quiz aims to reinforce understanding of the psychological and physical aspects of public speaking anxiety.

Uploaded by

bilgecekasapoglu
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Quiz: Overcoming Presentation Anxiety

Here is the PPT presentation (you can review it before answering the questions):
https://app.presentations.ai/view/637bfe

Section 1: True/False Questions

Instructions: Mark each statement as True (T) or False (F).

1. ___ The fight-or-flight response is triggered because the brain perceives public speaking as a
threat.

2. ___ Power posing for two minutes has no impact on confidence levels.

3. ___ Visualization techniques can help reduce presentation anxiety.

4. ___ Speaking faster helps reduce anxiety by finishing the speech more quickly.

5. ___ Maintaining eye contact can help engage the audience and reduce nervousness.

Section 2: Multiple-Choice Questions

Instructions: Choose the correct answer from the options given.

6. Which of the following is NOT a common cause of presentation anxiety?


a) Fear of negative evaluation
b) Lack of preparation
c) Deep breathing techniques
d) Self-consciousness

7. Which strategy helps control anxiety before a presentation?


a) Holding your breath for as long as possible
b) Progressive muscle relaxation
c) Speaking without pausing
d) Avoiding eye contact

8. What is one effective strategy to use during a presentation to manage anxiety?


a) Avoiding gestures completely
b) Speaking as quickly as possible
c) Using pauses and controlling your pace
d) Looking at the floor instead of the audience

9. What is the best way to reframe negative thoughts about public speaking?
a) "I will definitely fail, so I shouldn’t even try."
b) "Everyone is waiting for me to make a mistake."
c) "I am prepared, and I have something valuable to share."
d) "Speaking fast will make me sound more confident."

10. Why is deep breathing an effective technique before a speech?


a) It increases stress and alertness.
b) It helps slow down the heart rate and relax muscles.
c) It helps you memorize your speech faster.
d) It allows you to avoid making mistakes.
Section 3: Fill in the Blanks

Instructions: Complete the sentences with the correct word or phrase.

11. The __________ response is the body's natural reaction to stress, such as public speaking.

12. One way to control anxiety before a presentation is __________, which involves visualizing a
successful performance.

13. A confident speaker should maintain good __________ with the audience.

14. __________ techniques involve tensing and relaxing different muscle groups to reduce stress.

15. To manage anxiety during a speech, using natural __________ can help control pacing and
maintain audience engagement.

Section 4: Short Response Questions

Instructions: Answer the following questions in 1-2 sentences.

16. What are two common physical symptoms of presentation anxiety?

17. Describe one strategy that can help someone reduce nervousness before speaking in public.

18. Why is it important to control the pace of your speech during a presentation?

19. What role does posture and body language play in managing presentation anxiety?

20. How can a speaker use audience engagement techniques to feel more confident?

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