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BP Friendly Drinks Guide

The document outlines the best drinks for lowering blood pressure, including hibiscus tea, beetroot juice, and green tea, which offer various health benefits. It also lists drinks to limit or avoid, such as energy drinks, regular soda, and excessive alcohol, which can raise blood pressure. Staying hydrated with water and consuming low-fat or plant-based milk are recommended for maintaining healthy blood pressure levels.

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suman nalbola
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7 views1 page

BP Friendly Drinks Guide

The document outlines the best drinks for lowering blood pressure, including hibiscus tea, beetroot juice, and green tea, which offer various health benefits. It also lists drinks to limit or avoid, such as energy drinks, regular soda, and excessive alcohol, which can raise blood pressure. Staying hydrated with water and consuming low-fat or plant-based milk are recommended for maintaining healthy blood pressure levels.

Uploaded by

suman nalbola
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Best and Worst Drinks for Blood Pressure

Best Drinks for Lowering Blood Pressure


• Hibiscus Tea: Naturally lowers systolic BP, rich in antioxidants

• Beetroot Juice: High in nitrates → helps widen blood vessels

• Green Tea: Improves blood flow, contains catechins (heart-healthy)

• Pomegranate Juice (unsweetened): Anti-inflammatory, lowers BP over time

• Low-Fat or Plant-Based Milk (e.g. almond milk): Calcium & potassium help regulate BP

• Coconut Water: Natural electrolytes like potassium & magnesium

• Water: Staying hydrated supports healthy blood volume & heart function

• Chamomile or Lavender Tea: Helps reduce stress and relax the nervous system

Drinks to Limit or Avoid (May Raise BP)


• Energy Drinks: Very high caffeine + sugar = BP spikes

• Regular Soda / Soft Drinks: High sugar and sodium content

• Alcohol (in excess): Raises BP and strains the heart

• Coffee (in excess): Can temporarily spike BP, especially in sensitive people

• Sweetened Fruit Juices: High in sugar unless diluted or fresh-pressed without additives

• Full-Fat Dairy: High in saturated fat, can raise cholesterol and BP over time

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