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Tabla Fat Secret

The document outlines a weekly meal plan for Mayerli Diaz, detailing daily breakfast, snack, lunch, and dinner options along with their respective calorie counts. The total weekly calorie intake is 8915, indicating a diet with some imbalances, particularly an excess of carbohydrates. Mayerli notes the need to find alternatives to reduce carbohydrate intake.

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mayerlidiaz.2009.123
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23 views1 page

Tabla Fat Secret

The document outlines a weekly meal plan for Mayerli Diaz, detailing daily breakfast, snack, lunch, and dinner options along with their respective calorie counts. The total weekly calorie intake is 8915, indicating a diet with some imbalances, particularly an excess of carbohydrates. Mayerli notes the need to find alternatives to reduce carbohydrate intake.

Uploaded by

mayerlidiaz.2009.123
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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FAT SECRET TABLE

MON TUE WED THUR FRI SAT SUN

toast with butter egg omelet and oatmeal pancakes toast with butter egg omelet and
Milk with cereals fruit yogurt Milk with cereals
BREAKFAST and jam and nesquik and jam fruit yogurt
461 kcal 148 kcal 461 kcal
675 kcal 516 kcal 675 kcal 148 kcal

chocolate-filled cookie chocolate-filled cookie tangerine chocolate-filled cookie green apple


Ham sandwich Ham sandwich
SNACK and a tangerine and a tangerine 37 kcal and a tangerine 55 kcal
493 kcal 493 kcal 218 kcal
218 kcal 218 kcal

spaghetti with rice with beans and rice with tuna and rice with beans and Lasagna
macaroni with chorizo rice with egg
pork tenderloin tomato salad pork tenderloin 163 kcal
LUNCH bacon and tomatoes and hibiscus tea 218 kcal
steaks 271 kcal steaks
668 kcal 232 kcal
366 kcal 366 kcal
rice with beans and chicken stew with Boiled potatoes with cup of ecuatorian chicken stew
pork tenderloin zucchini puree soup of tomato
rice and broccoli beef stew and lettuce chocolate with with rice and
DINNER 68 kcal 102 kcal and tomato salad
steaks 285 kcal chesse and bread broccoli
212 kcal
366 kcal 491 kcal 285 kcal

TOTAL 1.988 calories 1544 calories 980 calories 1013 calories 983 calories 1750 calories 651 calories

WEEKLY CALORIES:
8915 CALORIES my diet is not bad, it has
some imbalances but I have
an excess of carbohydrates
so I would need to look for
an alternative to them.
MAYERLI DIAZ 2DO E

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