S.

NO MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

BREAKFAST BREAKFAST BREAKFAST BREAKFAST BREAKFAST BREAKFAST BREAKFAST

1 idly / dosa pongal onion uthappam / podi dosa idly / dosa onion uthappam plain dosa idly / oothapam

2 sambar & podi sambar sambar sambar & podi sambar & podi sambar sambar

3 coconut chutney / spicey chutney coconut chutney / cooriander chutney onion chutney spicey chutney / cooriander chutney coconut chutney / spicey chutney / peanut chutney podi / cooriander chutney podi / cooriander chutney

4 vada aloo paratha rava kitchidi ... gobi paratha / aloo paratha poha semiya kiychidi

5 ... curd & buttermilk,pickle ... ... curd & buttermilk , pickle ... ...

6 bread-butter & jam bread & jam bread-butter & jam bread & jam bread-butter & jam bread & jam bread-butter & jam

7 boiled egg boiled egg boiled egg ... boiled egg boiled egg boiled egg

8 spourts veg salad veg salad / spourts veg salad veg salad / spourts veg salad veg salad / spourts

9 tea / coffee / milk tea / coffee / milk tea / coffee / milk tea / coffee / milk tea / coffee / milk tea / coffee / milk tea / coffee / milk

LUNCH LUNCH LUNCH LUNCH LUNCH LUNCH LUNCH

1 chapathi phulka chapathi phulka phulka chapathi chapathi

2 mixed vegetable kurma / mixed veg sabji rajama paneer butter masala chole masala boiled egg curry baingan bharta fish fry & mushroom brinjal kosthu

3 white rice white rice white rice ... white rice white rice white rice

4 dhal fry ... sambar veg pulva chow chow kutu / sorakka kutu navrathna dhal fry paneer veg , briyani / mushroom briyani &chicken briyani (100 grams )

5 ... vatha kulambu chicken masala (100 gms) onion raitha morkuzhambu fish kuzhambu onion raitha

6 rasam rasam rasam ... rasam rasam rasam

7 curd & sugar curd & sugar curd & sugar curd & sugar curd & sugar curd & sugar curd & sugar

8 beetroot poriyal potato deep fry cabbage pees poriyal & potato chips yam deeep fry banana deep fry carrot, beans poriyal payasam

9 pickle paruppu podi & ghee pickle ... pickle paruppu podi & ghee pickle

10 appalam vathal ... fries pappad vathal pappad

SNACKS SNACKS SNACKS SNACKS SNACKS SNACKS SNACKS

1 sprouted chenna masala poha boiled sweet corn & separate onion + tomato samosa with vegetables banana baji maggi noodles or veg noodles cauliflower / onion pakoda / masala bonda

2 masala ragi malt ragi malt ragi malt green chutney + sweet chutney ragi malt lemon juice / butter milk mix veg soup

3 tea / coffee / milk tea / coffee / milk tea / coffee / milk tea / coffee / milk tea / coffee / milk tea / coffee / milk tea / coffee / milk

DINNER DINNER DINNER DINNER DINNER DINNER DINNER

1 Pudina / methi paratha chappathi kerela parotta masal dosai wheat porotta chapathi / onion uthapppam chola batura
2 bindi masala / paneer butter masala boondhi raitha white vegetable kurma / empty salna kara chutney , cooriander chutney aloo grains veg kurma bhaji / veg gravy
3 ... veg briyani ... ... seimiya kitchedi / rava kitchidi ... dosa
4 ... soya dalmakni dum aloo ... paneer burji and egg burji chutney
5 white rice ... white rice / rasam white rice / rasam white rice white rice / rasam white rice / rasam
6 dhal / sambar ... milk milk kesari gulab jamun milk
7 mixed fruit salad mixed fuit salad mixed fuit salad mixed fuit salad mixed fuit salad mixed fuit salad mixed fuit salad
8 milk pappad gulab jaman fryums ... ice cream jelabi