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Possible Bball Team Program (Ten Days)

The training program is designed to progressively develop fundamental basketball skills over ten days, culminating in a final scrimmage that reinforces learned skills. Each day includes warm-ups, skill development, scrimmages, and cool-downs, focusing on areas such as dribbling, passing, shooting, defense, rebounding, teamwork, conditioning, and game strategies. The program emphasizes both individual improvement and teamwork through practical gameplay situations.

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7 views4 pages

Possible Bball Team Program (Ten Days)

The training program is designed to progressively develop fundamental basketball skills over ten days, culminating in a final scrimmage that reinforces learned skills. Each day includes warm-ups, skill development, scrimmages, and cool-downs, focusing on areas such as dribbling, passing, shooting, defense, rebounding, teamwork, conditioning, and game strategies. The program emphasizes both individual improvement and teamwork through practical gameplay situations.

Uploaded by

tuudahpics123
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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TRAINING PROGRAM

This program aims to build fundamental basketball skills gradually, with the final day focused on reinforcing
these skills through game situations. Each day incorporates both skill development and actual gameplay,
ensuring players improve both individually and as part of a team.

KWAME TUUDAH
Day 1: Re-introduction to Basketball & Basic Dribbling

 Warm-up (15 minutes): Dynamic stretches, light jogging, and agility drills.
 Fundamental Skills (45 minutes):
o Basic ball control, stationary dribbling, and dribbling while moving.
o Right and left-hand dribbling drills.
o Dribbling in different directions (forward, backward, side to side).
 Skill Development (45 minutes):
o Dribbling under pressure: Partnered or group drills with defenders.
o Speed dribbling: Practice dribbling with speed while maintaining control.
 Scrimmage (30 minutes): A controlled game where players can practice their dribbling skills
in real situations.
 Cool-down (15 minutes): Static stretching and breathing exercises.

Day 2: Passing and Receiving

 Warm-up (15 minutes): Light jogging, dynamic stretches, and passing in pairs.
 Fundamental Skills (45 minutes):
o Partner passing drills: Focus on accuracy and timing.
o Passing while moving.
 Skill Development (45 minutes):
o Pass and cut drills: Players pass and immediately cut to the basket or a new spot.
o Passing under pressure: Add defensive players to make passing more challenging.
 Scrimmage (30 minutes): Emphasize good passing and teamwork during the game.
 Cool-down (15 minutes): Static stretching.

Day 3: Shooting Fundamentals

 Warm-up (15 minutes): Light jogging, dynamic stretches, and layup lines.
 Fundamental Skills (45 minutes):
o Shooting form: Focus on proper hand placement, follow-through, and balance.
o Stationary shooting drills (form shooting close to the basket and backwards).
o Layups: Emphasize using both hands and finishing at the basket.
 Skill Development (45 minutes):
o Shooting off the dribble: Players practice shooting after a few dribbles.
o Shooting on the move: Players practice shooting while running or coming off screens.
 Scrimmage (30 minutes): Incorporate shooting drills into the scrimmage.
 Cool-down (15 minutes): Static stretching.

Day 4: Defense Basics

 Warm-up (15 minutes): Agility drills and dynamic stretching.


 Fundamental Skills (45 minutes):
o Stance and positioning: Teach defensive stance.
o Defensive footwork: One-on-one sliding, close-out drills.
 Skill Development (45 minutes):
o 1v1 defense: Players work on defending the ball without fouling.
o Help defense: Introduce concept of help defense and how to recover.
 Scrimmage (30 minutes): Emphasize defense and positioning.
 Cool-down (15 minutes): Static stretching.

Day 5: Rebounding and Boxing Out

 Warm-up (15 minutes): Light jogging and stretching.


 Fundamental Skills (45 minutes):
o Teach players how to use their body to create space for rebounds.
o Rebounding drills: Work on timing, positioning, and securing the ball.
 Skill Development (45 minutes):
o Offensive and defensive rebounding: Practice both types of rebounding in small-sided
games.
o Rebounding under pressure: Simulate game situations where players must fight for the
rebound.
 Scrimmage (30 minutes): Focus on rebounding during the game.
 Cool-down (15 minutes): Static stretching.

Day 6: Teamwork and Communication

 Warm-up (15 minutes): Light jogging and passing drills.


 Teamwork Drills (45 minutes):
o Emphasize communication during play, both on offense and defense.
o 3-on-3 drills: Focus on working as a team, setting screens, passing, and moving without
the ball.
 Skill Development (45 minutes):
o Pick and roll drills: Practice offensive movement and communication in screens.
o Defensive rotations: Work on how the team should rotate during defensive situations.
 Scrimmage (30 minutes): Focus on teamwork and communication during the game(NO
TALKING DURING MATCH).
 Cool-down (15 minutes): Static stretching.

Day 7: Conditioning & Agility

 Warm-up (15 minutes): Dynamic stretches and light running.


 Conditioning Drills (45 minutes):
o Suicides and sprints for speed and endurance.
o Agility drills: Ladder drills, cone drills, and side shuffles.
 Skill Development (45 minutes):
o Fast-break drills: Work on sprinting down the court and finishing at the basket.
o Transition offense/defense: Practice quick transitions from offense to defense and vice
versa.
 Scrimmage (30 minutes): Emphasize fast breaks and conditioning during the game.
 Cool-down (15 minutes): Static stretching and relaxation.

Day 8: Ball Handling under Pressure


 Warm-up (15 minutes): Dynamic stretching and light jogging.
 Fundamental Skills (45 minutes):
o Dribbling under pressure: Defenders apply pressure while players practice keeping
control.
o Ball-handling drills with cones: Work on quickness and control.
 Skill Development (45 minutes):
o 1v1 ball-handling situations: Players work on getting past a defender.
o Full-court dribbling under pressure: Simulate game-like conditions with full-court
pressure.
 Scrimmage (30 minutes): Focus on handling the ball under pressure.
 Cool-down (15 minutes): Static stretching.

Day 9: Game Strategies & Situational Play

 Warm-up (15 minutes): Dynamic stretching and light jogging.


 Team Strategies (45 minutes):
o Teach basic offensive sets (motion offense, pick-and-roll).
o Introduce basic defensive strategies (man-to-man, zone defense).
 Skill Development (45 minutes):
o Situational drills (e.g., 2-minute drills, end-of-game situations).
o Teach players how to handle pressure in game situations.
 Scrimmage (30 minutes): Incorporate strategies learned into the game.
 Cool-down (15 minutes): Static stretching.

Day 10: Review and Scrimmage

 Warm-up (15 minutes): Dynamic stretching and light jogging.


 Review (45 minutes):
o Go over key skills learned throughout the week (dribbling, passing, shooting, defense).
o Focus on improving weak areas identified over the course of the program.
 Scrimmage (60 minutes): Full game with emphasis on teamwork, skills, and strategies.
 Cool-down (15 minutes): Static stretching and program recap.

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