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Memory & Effective Study Techniques Notes

The document outlines how memory functions through sensory, short-term, and long-term stages, emphasizing the importance of repetition and meaningful connections for retention. It details effective study techniques such as spaced repetition, active recall, mnemonics, and mind mapping, along with factors like sleep, nutrition, and exercise that influence memory. Additionally, it suggests combining methods and using apps for optimal learning outcomes.

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renpame15
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24 views1 page

Memory & Effective Study Techniques Notes

The document outlines how memory functions through sensory, short-term, and long-term stages, emphasizing the importance of repetition and meaningful connections for retention. It details effective study techniques such as spaced repetition, active recall, mnemonics, and mind mapping, along with factors like sleep, nutrition, and exercise that influence memory. Additionally, it suggests combining methods and using apps for optimal learning outcomes.

Uploaded by

renpame15
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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Memory & Effective Study Techniques Notes

- **How Memory Works**:


- The brain processes information in **sensory memory**, **short-term memory**, and
**long-term memory**.
- Repetition and meaningful connections help transfer knowledge to long-term memory.
- **Effective Study Techniques**:
- **Spaced Repetition**: Reviewing information at intervals improves retention.
- **Active Recall**: Testing oneself instead of passive reading boosts memory.
- **Mnemonics**: Acronyms, rhymes, and visual associations help remember information.
- **Mind Mapping**: Creating diagrams links concepts for better understanding.
- **Factors Affecting Memory**:
- **Sleep**: Essential for memory consolidation.
- **Nutrition**: A healthy diet supports brain function.
- **Exercise**: Physical activity improves cognitive abilities.
- **Applying These Techniques**:
- Combining different methods for the best results.
- Using apps like Anki or Quizlet for spaced repetition.
- Creating summaries and teaching others to reinforce learning.

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