REGIONAL YMCA OF WESTERN CT

SPRING 2 2025
PROGRAM
GUIDE
SESSION DATES
APRIL 21 - JUNE 15

REGISTRATION BEGINS
MEMBER: MARCH 24
NON- MEMBER: APRIL 7

*REGISTRATION CLOSES ONE WEEK

PRIOR TO THE START OF CLASSES WWW.REGIONALYMCA.ORG
 Please remember that the Regional YMCA's policy
is that children under the age of 13 years MUST
be accompanied by a parent/guardian when
participating in a youth class, and a
parent/guardian MUST be present for the
duration of the class. This does not include
special drop- off events.

MEMBERSHIP AT THE Y
With the Y, you're not just a member of a facility, you're part of a community. Because the
Y is for everyone, we bring together families and friends like no other organization. We
encourage good health and foster connections with new and old friends through sports,
fun and shared interests.
JOINING IS EASY. Sign up in person or online. A Family Membership
t o t he Y of f ers
TYPES OF MEMBERSHIP: somet hing f or
Wellness Plus: Includes Fitness Membership, Indoor Track (13 yrs+) and
Health Center (must be 18 yrs+, includes Sauna, Steam Room). everyone:
Wellness: Includes Fitness Membership, Sauna and Track (13 yrs+). - State of the art Cardio &
Strength Training Rooms
Non Member: Allows you to register for fee based classes only - does not - Pools, gyms and tracks allowing
include other usage of the facility. year- round access to improved
health
OPTIONS Rat es are subject t o change wit h 30 days not ice - Priority registration on classes
- Access to convenient locations
Category Joiners Fee Wellness Wellness Plus Nationwide
- FREE group fitness classes
* Family $75 $105 monthly $125 monthly offered weekly to enhance your
Adult Couple $75 $97 monthly $113 monthly progress
- Drop- in Child Care for your
Adult (30- 64) $75 $80 monthly $93 monthly child while you work out
- Special Member Rates provide
Senior Couple $75 $87 monthly $107 monthly savings on Y programs
- Special Family Night events held
Senior Citizen $75 $70 monthly $85 monthly throughout the year
Young Adult (18- 29) $75 $50 monthly $57 monthly - Parent/Child and Special Needs
classes so everyone can
Teen (13- 17) $75 $45 monthly N/A participate in the fun
- Ages 13 & up have full access
Family: up to 2 adults & children through 21 years living in the same to fitness equipment and group
household. Family memberships include FREE Child Wat ch exercises classes
(babysit t ing) while you work out ! - Ages 10- 12 may use the
Adult Couple: 2 adults living in the same household. Wellness Center with a
Senior Couple: At least one adult must be age 65 and older. parent/guardian present after
completing Fitness Express
Senior Citizen: Age 65 and older.
Pass
- Four FREE guest passes per
FINANCIAL ASSISTANCE year
YMCA memberships & programs are open to everyone. When - ...and so much more!
cost prevents an individual or family from participating, the
YMCA will offer financial assistance, as funds are available,
to those who are eligible. See Member Service Desk for more
information.
 UPDATED POLICY
We have updated our refund policies to better serve our members!

Ref und Policies by Program

*In order to submit a request for a refund, you must contact the director of your program.
- If a class is canceled by the YMCA for weather or other circumstances, a credit for the missed
class will be issued at the end of the session.
- Refund requests can take up to 2 weeks to process
Yout h Sport s & Swim Lessons, 7 - 8 Week Sessions
Notification 7+ days before the 1st class Full refund

Notification less than 7 days before the first class through the 75% Refund
completion of the 1st class

Notification before the 3rd class 50% Refund

After 3rd class No Refund

Specialt y Programs (i.e. Fit ness Express Pass, Big 4, et c.)

Notification 7+ days before the 1st class Full refund

Notification less than 7 days before the first class 50% Refund

Notification after 1st class No Refund

Personal Training & Privat e Swim Lessons

No refunds Sessions expire 1 year from purchase date

Special One Time Event s

No Refunds

Refunds for all ot her programs are at the discretion of the program's director.
KICKSTART & Tune- Up
No matter how long you've been a member, everyone is allowed one
free hour- long session with a certified personal trainer to learn the
in- n- outs of the facility and equipment. Followed by our 2- Week
Tune- Up!
- Trainers review your training history and guide you to programs that
align with your interests.
- Trainers steer you in the direction of your goals.
- You will learn how to properly and safely use equipment to suit your
individual needs.
- Then, a 30- minute 2- Week Tune- Up meeting with the trainer

Great orientation for new members or refresher for existing members.

Book a session at the front desk or contact:

Lisa O'Connor
Wellness Director
[email protected] | 203- 775- 4444 x135
REGIONAL YMCA 2025
SUMMER CAMP GUIDE
CLICK HERE
OR SCAN TOYMCA
REGIONAL DOWNLOAD

2024
SUMMER CAMP

Regist rat ion is

open and filling
quickly. Secure
EVER
your spot s
ASAP for THE
BESTSUMMER
EVER!
 SCHOOL AGE
PROGRAM
BROOKFIELD
Bef ore & Af t er School Care
Our School Age Program is a st at e licensed program for children ent ering Kindergart en
t hrough 12 years old who at t end Brookf ield Public Schools (children at t ending f rom
ot her t owns must have t heir own t ransport at ion t o t he program). We provide before
school and af t er school care.
Each day af t er school, children will receive help wit h t heir homework, a healt hy snack
and ample t ime for physical play and creat ive play. Please call ahead t o verif y if t here
is space available for your child t his session.
Addit ional Benef it s:
- We provide care for School Professional Development Days, School Holidays and
Early Dismissals. Open 7:30 AM - 6:00 PM on days of f and most holidays.
- Want t o add YMCA classes? Save yourself t he hassle of drop of f and pick up. School
age part icipant s are brought by program st af f direct ly t o t heir programs, like swim
classes.
- Children regist ered are eligible t o receive 50% of f YMCA Family Memberships.
- Monday- Friday
- Before School 7:30AM - 8:30 AM
- Af t er School 3:00 PM - 6:00 PM
- Open 7:30 AM - 6:00 PM on days of f and most holidays ENROLLM
E
- We accept Care 4 Kids for all programs. FOR 25- 2 NT
- Tuit ion Assist ance available t o qualif ying families. SCHO 6
OL
WILL BEG YEAR
IN O
For more informat ion, cont act : APRIL 14 N
Sean Turner, Childcare Direct or at 203.775.4444 x103
st [email protected]

LEARN M ORE

Regional YMCA of West ern CT | 2 Huckleberry Hill Road, Brookf ield, CT 06804
 CHILD CARE
BETHEL- DANBURY
YMCA Children's Cent er
Preschool 57 Grassy Plain Street, Bethel, CT 06801
The Y offers a full day and partial day NAEYC Accredited Early Care and Education Program for
3- 5 year old preschoolers, enabling parents and family members to go to work knowing their
children are in safe, stimulating environments.
Danbury School Readiness
School Readiness Grant Program is available to Danbury residents. Tuition is based on income
and family size. This program is also for 3- 5 year olds.

Out of School Time - Bef ore & Af t er School Care

With a focus on safety, health, social growth and academic enhancement, Y programs for school
age children serve kindergartners through middle schoolers with a variety of program and activity
options to explore and develop their interests and talents. Serving Bethel and some Danbury
schools.
HOURS
Monday- Friday 7:30 AM- 5:30 PM
Before School 7:30 AM- 9:00 AM
After School 3:00 PM- 5:30 PM
HIGHLIGHTS
Care 4 Kids Assistance is accepted for ALL programs
Tuition assistance is available for qualifying families LEARN M ORE

Regist er in person at t he YMCA Children's For more informat ion, cont act :
cent er.
Wendy Cobelli at 203.744.4890
Call ahead to verify availability.
A SAFE PLACE Space is limit ed
t o 12 children.

FOR LITTLE ONES RESERVE

SPECIALTY SUMMER YOUR SPOT
PROGRAMS 2025 TODAY
AGES: 2 - 4 YEARS OLD
* toilet training not required
These camps are great for t iny campers who
might not be quit e ready for a f ull camp
experience but are ready t o st art slow! Each will
will have a dif ferent t heme for weekly learning
and act ivit ies.
DAYS: TUESDAY, WEDNESDAY & THURSDAY
TIME: 9:30 - 11:30 AM
PLACE: HUISKING ROOM, YMCA BUILDING
DATES: 9 Weeks, June 17 - Aug 14 MEMBER $120/week
Each week f ollows an new and NON- MEMBER $180/week
excit ing t heme f or f un learning and
explorat ion!

School Year Toddler Opt ions Class follows the Brookfield

Public School schedule and is
TOT TIME AT THE Y! closed when the schools are
closed for scheduled days off
and snow days.
Now - June Ages 2- 4 years
Monday - Thursday (Now - June) 9:30 AM - 11:30 AM
Locat ion: Regional YMCA, Huisking Room
This class is designed as a stepping- stone into preschool. We will focus on
skills like socializing with peers and participating in classroom activities such
as crafts, stories and exploring the environment. Please bring a (labeled)
nut- free snack and a drink each class.
4 days opt ion: Monday - Thursday
Members: $320 per month | Non- Members: $400 per month
2 day opt ion: Tuesday & Thursday or Monday & Wednesday
Members: $200 per month | Non- Members: $240 per month

Regist er f or FOR MORE INFORMATION, CONTACT:

bot h Kariana Cicerone
programs Direct or of Yout h, Family and Teen Programs
here! [email protected] | 203.775.4444 x109
WATER EXERCISE REGISTER

Water exercise classes at the Y provide a low- impact, full- body workout that?s easy on the joints
while still delivering excellent cardiovascular and strength benefits. These classes are held twice a
week and are designed for participants of all fitness levels. Whether you?re looking to improve
your strength, endurance, or flexibility, water exercise offers a fun and effective way to stay
active. For detailed class descriptions, please visit our website.
MAIN POOL
Beginner Classes
SESSION INFO
- Non- Impact Water Aerobics (FREE)
- Wednesdays Only, 10:00 AM - 11:00 AM (Gary) Spring 2 Session

Intermediate Classes April 21 - June 15

- Cardio & Strength 7 weeks

- Mondays & Wednesdays, 11:00 AM - 11:50 AM (Randi)
- Deep & Shallow
- Mondays & Wednesdays, 9:00 AM - 9:50 AM (Sujata) REGISTRATION
- Strength & Toning
- Tuesdays & Thursdays, 11:00 AM - 11:55 AM (Janet) Register online or at the front desk
- Water Workout
- Mondays & Wednesdays, 6:00 PM - 6:50 PM (Shirley) Registration opens at 8:00 AM
Advanced Classes Members: March 24
- Deep & Shallow Non- Members: April 7
- Tuesdays & Thursdays, 9:00 AM - 9:50 AM (Susie)
- Tuesdays & Thursdays, 10:00 AM - 10:50 AM (Susie)
- Deep Water Motion
- Mondays & Wednesdays, 10:00 AM - 10:50 AM (Sujata) PRICING
- Mondays & Wednesdays, 12:00 PM - 12:50 PM (Susie) Members: $20 per session
- Power Workout
- Tuesdays & Thursdays, 6:00 PM - 6:50 PM (Cathi) Non- Members: $60 per session
(classes highlighted in yellow)
SHALLOW POOL
Beginner Classes
- Barre Below SCAN TO REGISTER
- Tuesdays & Thursdays, 9:00 AM - 9:50 AM (Stacey)
- Flexibility & Strength
- Tuesdays & Thursdays, 10:00 AM - 10:55 AM (Stacey)
- Toning & Flexibility
- Mondays & Wednesdays, 9:00 AM - 9:50 AM (Randi)
- Mondays & Wednesdays, 10:00 AM - 10:50 AM (Randi)
- Water Yoga
- Tuesdays Only, 5:30 PM - 6:30 PM (Dan)
- Work the Water
- Mondays & Wednesdays, 11:00 AM - 11:50 AM (Susie)
- Tuesdays & Thursdays, 11:00 AM - 11:50 AM (Susie)
GROUP SWIM LESSONS REGISTER

Below are descriptions of skill taught in each level with suggested ages. In levels 1- 3, we offer separate
classes for toddlers and school age children.
Use the chart on the next page to find class days and times that fit in your schedule.

Wat er Discovery: 0- 18 months | 30- minute classes

Children work WITH their parents to master the skills of kicking, pulling and blowing bubbles together to form basic stroke and body
position. Fundamental safety and aquatic skills are also introduced. SWIM DIAPERS REQUIRED.

Wat er Explorat ion: 18- 36 months | 30- minute classes

Children work WITH AND WITHOUT their parents to master the skills of kicking, pulling and blowing bubbles together to form basic stroke
and body position. Fundamental safety and aquatic skills are also introduced. SWIM DIAPERS REQUIRED.

LEVEL 1 Wat er Acclimat ion: 3- 6 yrs and separate classes for 7- 12 yrs | 30- minute classes
No previous experience in swim lessons, must be 100% potty- trained, and independent from parents. Children become independent in the
water and develop confidence. Focus is on getting comfortable putting the face in the water and blowing bubbles, and the development of
skills such as kicking and scooping. Back float is introduced. Goal is to swim 5 yards without fear or assistance.

LEVEL 2 Wat er Movement : 3- 6 yrs and separate classes for 7- 12 yrs | 30- minute classes
Can perform a front/back glide, back float, and swim 5 yards with minimal assistance. Can blow bubbles for 10 seconds. Emphasis is on
proper foundation skills including kicking, breathing, and forward movement in water.Treading water is introduced. Children build on
self- rescue skills.

LEVEL 3 Wat er St amina: 5- 6 yrs | 30- minute classes

Can confidently back float and swim for 10 yards without assistance. Children learn freestyle,backstroke, and intermediate self- rescue skills.
Rotary breathing is introduced.

LEVEL 4 St roke Int roduct ion: 45- minute classes

Builds on Level 3 skills including stroke techniques in freestyle and backstroke combined with endurance training. Reinforces water safety
through treading water and elementary backstroke. Breaststroke and butterfly kicks are introduced. The goal is to perform freestyle with
rotary breathing and backstroke for 25 yards. Diving

LEVEL 5 St roke Development : 45- minute classes

Must be able to comfortably swim 25 yards of freestyle and backstroke with correct technique. Strokes are refined with a strong emphasis
on proper stroke mechanics. Build endurance in freestyle, backstroke, and complete breaststroke. Complete butterfly is introduced. Reinforce
safety through treading water. Diving.

LEVEL 6 St roke Mechanics: 45- minute classes

Refine stroke technique on all major competitive strokes. Swimmers must be able to complete a minimum of 50 yards Freestyle, backstroke
and breast stroke using proper technique. Complete butterfly. Flip turns are introduced. Diving.

AQUATICS DIRECTOR CONTACT:

Alexandra Hall- Heron | ahall- [email protected] | 203- 775- 4444- x133
JUST ADD WATER!
The Regional YMCA welcomes you to a friendly community where your little ones can splash and
explore the water and new skills! The YMCA offers swim lessons for all ages. Swimming is a great life skill.
It is the YMCA's priority to teach water safety and life saving skills.

Saturday Mornings Can the student respond to WATER

verbal cues and jump on land? NOT YET DISCOVERY/
9:00 AM- 12:05 PM EXPLORATION
9:00 AM L4 L5 L6
Will the student go underwater
9:50 AM voluntarily? NOT YET LEVEL 1
L1 L2 L3

10:25 Water
L1 L2 Discovery Can the student do a front and
AM
back float on his or NOT YET LEVEL 2
11:00 AM Water her own?
L1 L2 L3 Exploration

11:35 AM Can the student swim 15

L1 L2 L3 NOT YET LEVEL 3
yards Freestyle or Backstroke

Sunday Mornings Can the student swim 25 yards

10:25 PM- 12:05 PM of Breaststroke? NOT YET LEVEL 4
10:25 AM L1

11:00 AM L2
Can the student swim Butterfly?
NOT YET LEVEL 5
11:35 AM L3
Can the student swim freestyle,
backstroke, breaststroke and
Thursday Evenings NOT YET Level 6
Butterfly across the pool and
5:30 PM- 8:00 PM back?
5:30 PM L1
PRICING (April 21 - June 15 | 7 weeks)
6:05 PM L2 Parent/Child & Beginner Advanced
6:40 PM L3 (30 minute class): (45 minute class):
- Members - $154 - Members - $168
7:15 PM L4 - Non- Members - $294 - Non- Members - $308
PRIVATE SWIM LESSONS
INDIVIDUAL OR SMALL GROUP
LEARN A NEW LIFE SKILL!
Whether you have a fear of the water or want to work on strokes, we have a class
for you! Private and Group Swim Lessons are available for children and adults;
6- months to seniors!

Member Price Non- Member Price

Individual Privat e Lessons
5 x 30 minut e lessons $210 $275
5 x 45 minut e lessons $250 $325

Semi- Privat e (2 people)

5 x 30 minut es lessons $360 $410
5 x 45 minut e lessons $385 $435

AQUATICS DIRECTOR CONTACT:

Alexandra Hall- Heron | ahall- [email protected] | 203- 775- 4444- x133
COMPETITIVE SWIM - A NEW SPORT TO EXPLORE!

Mako Swim Team

The Mako Swim Team is the Regional YMCA's competitive swimming
program for swimmers 6 years and above. The program is led by a
professional coaching staff and is supported by a strong volunteer group.
The program offers opportunities for young swimmers, teenagers and
adults to develop friendships, in addition to improving their swimming
skills. Members of the Mako program are provided with a positive
structure that enhances physical conditioning along with good
sportsmanship, leadership skills, discipline, responsibility, honesty and
respect.
For more information about the Mako Swim Team please visit
www.makoswim.org or

Cont act : Sarah Avery at 203.775.1077

[email protected]
All new swimmers must complete a skills evaluation.

If you're looking for FUN, FRIENDSHIPS,

AND FOCUS, consider becoming a MAKO!

MASTERS SWIM TEAM

The Masters Swim program offers an organized swimming
workout for swimmers of all ability levels. Practices focus on
stroke development as well as fitness in a fun and supportive
environment. No previous competitive swimming experience is
required. For more info contact Lucy Sut er at
lsut [email protected].
Practices are Mon/ Tues / Thurs 10:00 AM - 11:00 AM
Location: YDAC | Full Member: $60/month
AMERICAN RED CROSS REGISTER
LIFEGUARD CERTIFICATION
*NEW CLASSES EVERY MONTH - MORE DATES TO BE ANNOUNCED*
BLENDED LEARNING COURSE:
The primary purpose of the course is to provide
entry- level lifeguard participants with the knowledge
and skills to prevent drownings. This course contains
an ONLINE portion 7 hours of online learning, and in
person skills learning.
RE- CERTIFICATION COURSE DATES
Prerequisite Swim Test: Swim 150 Yards Must have a current life- guarding certificate or one
CONTINUOUSLY (NO STOPPING), tread water for 2 that expired within 30 days. Must complete the online
minutes ( using only legs) then swim another 50 portion prior to first day of class.
yards., complete a timed event within 1 minute, 40
seconds (goggles not allowed), surface dive feet first Must pass prerequisite Swim test:
or head first to a depth of 7- 10 feet to retrieve a
10- pound object, return to surface and swim 20 yards COST: $175 per person
to return to the starting point with both hands
holding the object. COURSE DATES:
March 29: 9:00 AM- 6:00 PM
Must attend all dates/times listed in the session.
April 26: 9:00 AM - 6:00 PM
COST: $400 per person
May 10: 9:00 AM - 6:00 PM
AGES: Open to everyone 15 years+
June 7: 9:00AM - 6:00PM
COURSE DATES:
March 28th - 30th
March 28: 4:00 PM - 7:00 PM
March 29 : 9:00 AM - 6:00 PM
March 30 : 9:00 AM - 6:00 PM
April 25th - 27th
April 25: 4:00 PM- 7:00 PM
April 26: 9:00 PM - 6:00 PM
April 27: 9:00 PM- 6:00 PM What will you need?
May 9th - 11th - Swimsuit
May 9: 4:00 pm - 7:00pm - Towel SCAN TO REGISTER:
May 10: 9am - 6pm - Goggles
May 11: 9am - 6pm - Pool shoes
June 6th- 8th - Snack
June 6: 4:00pm- 6:00pm
June 7: 9am - 6:00pm
June 8: 9am - 6:00pm

AQUATICS DIRECTOR CONTACT:

Alexandra Hall- Heron | ahall- [email protected] | (203) 775- 4444 x133
 Click or
Scan t o
Regist er

YOUTH PROGRAMMING
REGISTRATION FOR YOUTH SPORTS CLASSES WILL CLOSE 5 DAYS PRIOR TO THE START OF CLASS.
CLASSES ARE SUBJECT TO CHANGE BASED ON ENROLLMENT NUMBERS.

SESSION DATES ALL CHILDREN AGES 12 & UNDER

APRIL 21 - JUNE 15 MUST BE ACCOMPANIED BY A PARENT
AT ALL TIMES WHEN IN THE FACILITY

TEEN VOLLEYBALL CLINIC

This clinic will focus on teaching the values of
good sportsmanship, team work, goal setting TAE KWON DO
and skill development. Teens will have the Students learn controlled self- defense
opportunity to learn the fundamental basics of techniques, kicks, punches, and more while
volleyball such as underhand serving, setting, advancing through belt ranks. Participants
hitting, and digging - - all in a non- competitive will have an opportunity for Belt Advancement
environment. Evaluations. No uniform is required; wear
Location Gymnasium comfortable clothes.
Open to grades 7- 9. Location STUDIO
Open to ages 5+.
Saturday 9:15 AM - 10:30 AM
Member: $210 Mon & Thurs6:30 PM - 7:15 PM
Non- Member: $310 Member: $128
Non- Member: $216
YOUTH BASKETBALL
This 7 week session will provide athletes with the
basics of basketball. Coaches will focus on
improving skills, hand- eye coordination and
confidence!
Location GYM
Saturdays
- Ages 2 & 3 * Parent & Me
- 9:30 AM - 10:15 AM
- Ages 4 & 5
- 10:30 AM - 11:15 AM
- Ages 6 & 7
- 11:30 AM - 12:15 PM Cont act :
Member: $77 Kariana Cicerone, Yout h Direct or
Non- Member: $154 [email protected]
203- 775- 4444- x109
SPECIAL EVENTS
FOR KIDS!
Cont act :
Kariana Cicerone
KIDS' NIGHT OUT [email protected]
203- 775- 4444- x109
Drop your kid's off for an evening of fun
and friends at the Y! Each event follows a
fun theme. Registration includes a pizza
dinner! 2025 Youth Special Events

April 11 > Movie Night Healthy Kids Day, 4/27 12- 3 PM

Kid's Night Out 4/11/2025
May 16 > Canvas Paint Night
Middle School Madness 4/12/2025
Time: 6 - 8:30 PM
May
Ages: 3 - 10 *toilet training required
Kid's Night Out 5/16/2025
Cost per child: $20 Members
$30 Non- members Middle School Madness 5/17/2025
June
Kid's Night Out 6/13/2025
MIDDLE SCHOOL MADNESS Middle School Madness 6/14/2025

The Y is staying open late exclusively for July - August |Summer Break
children in grades 5- 8. Come for open gym September
and swim!
Kid's Night Out 9/19/2025
April 12 We need
Middle Schoolcoaches!
Madness 9/20/2025
Join our
October youth
- Trunk or sports team10/17/2025
Treat Friday, and
June 17 provide a lasting impact on the
Kid's
youthNight
in Out 10/10/2025
your community. Apply
Time: 7 - 9 PM REGISTER todaySchool
Middle at regionalymca.org
Madness 10/11/2025
Grades: 5 - 8 FOR EVENTS November
Cost per child: $15 Members Kid's Night Out 11/7/2025
$25 Non- members Middle School Madness 11/8/2025
 SPACE
IS LIMI
TED!
Scan o
t o Res r Cl i ck
Spo t Ner ve a
ow !
Fit ness Express Pass
FUN, FOR KIDS
FRIENDS, AGES 1 0 -
12
FITNESS.
Exercise is so important to a healthy life. Why
not get your kids involved and teach them the
right way while they're young. Let them know
that exercise can be fun!
In this class, students ages 10-12 years will
work with a member of our Fitness Staff to
understand the proper use of both strength
and cardio equipment, the correct form when
using weights and strength equipment, and
learn proper etiquette for the Wellness Center.
After successfully completing the program,
kids will be granted access (with parental
supervision) to the Weight and Cardio Rooms.

March 29- May 2

Sat urdays | 11:00 AM- 12:00 PM
April 2- May 7
Wednesdays | 6:00- 7:00 PM

Members: $75 for 6 classes

Looking ahead to future sessions...
CONTACT
M ay 10 - Ju n e 14, Saturdays | 11 AM - 12 PM
Sam Godino, Wellness Coordinat or
June 21 - July 27, Saturdays | 11 AM - 12 PM [email protected]
203.775.4444 x137
Big 4 Fundament als
wit h Harley
4- Week Class focused on learning the fundamentals of
Deadlift, Back Squat,Bench Press and Overhead Press

Ages: 13 years and older

April 26 - May 17
Sat urdays 11 AM - 12 PM
Members: $100
Non- Members $150
What you will learn:
- Each week is dedicat ed t o one lif t
- Part icipant s will learn t echnique and pract ice
- Great f ollow up program t o Fit ness Express Pass
Cont act :
Sam Godino Wellness Coordinator
203- 775- 4444 ext. 137
REGISTER
[email protected]
 TEEN LEADERSHIP
(Open t o Middle School and High School St udent s in t he Great er Danbury Area

ACHIEVERS YOUTH AND

GOVERNMENT
This program helps you to raise your
Interested in the law and how government
academic standards, develop a positive sense
works? If you had the power to change laws
of self, build character, explore diverse
in Connecticut, what would you do? Write
college and career options and learn from
legislative bills, practice debating and public
role models who may inspire you. Learn job
speaking, and participate in a youth- led
readiness skills and/or prepare for the college
government process. The program wraps up
application process. Learn resume writing,
with a State Legislative Convention at the
interview skills, and financial literacy and
State House in Hartford where 300 high
planning skills. We will be involved in
school students debate their bills.
individual college mentoring, youth leadership
development and community family Youth & Government will meet
engagement. This program will help give you Wednesdays & Fridays (flexible)
the tools you need to achieve what you want
in your future! There are also weekend 5:30 PM ? 7:30 PM
college visits. at YMCA Office in Danbury
Achievers will meet Tuesdays & Thursdays Call for more information on meeting days.
(flexible) Cost: $25/month
5:00 PM ? 7:00 PM
at YMCA Office in Danbury Cont act :
BIll McNamara,
Cost: $25/month Teen Leadership Programs
[email protected]
203- 740- 3432, ext . 252
 36/ 12
FITNESS
CHALLENGE
Workout 36 t imes in 12 weeks!
June 2 - August 24
Just $5
- Open to Y members only
- Workout must be done at the
YMCA and must be at least 30
minutes
- Earn a maximum of one dot per day
- Scan in at the Front Desk each time
you workout and pick up your dot
- Place your dot next to your name
on the Challenge boards in the hall
- Meet the challenge and be eligible
for prizes
For any questions contact:
LISA O'CONNOR
Wellness Direct or
[email protected]
or call 203.775.4444 x135

REGIONAL YMCA OF WESTERN CONNECTICUT

2 HUCKLEBERRY HILL ROAD, BROOKFIELD, CT 06804
203.775.4444 - REGIONALYMCA.ORG
UNRACKED
with Sam
Start Date
May 27
Ready to build strength and test your limits? Join our
6 week Spring powerlifting program designed for
male and female members 16 and older looking to
improve their squat, bench, and deadlift.
- Init ial St rengt h Test ? Find your maximum rep
on squat, bench, and deadlift.
- Cust om Training Programs ? Trainer- designed
workouts sent out every 1- 2 weeks.
- Final Re- Assessment ? See how much you?ve
improved by the end of the program.
- Compet it ion - Prizes for participants who
show the most improvement in each of their
lifts
Push yourself, track your progress, and get even
stronger this spring!

$65
Members only
For any questions contact:
Sam Godino, WELLNESS Coordinat or
[email protected] call
203.775.4444 x137
`

SERVE. SET.
SPIKE!
Adult Volleyball Clinic
Wednesdays | Apr 23 - Jun 11
5:30 - 7 PM
Ages: 15 +
Get in t he game and amp up your skills in t his beginner t o
advanced volleyball clinic host ed by long t ime coach Ed G.
Fees:
$210 members - $310 nonmembers

Regist er
here!
REGIONAL YMCA OF
WESTERN CT
ADULT FITNESS SCHEDULES

SPINNING
Available to Full Members Only. AND IT'S FREE! For people of all fitness levels. See website or get a schedule from
the Member Services Desk. Reservations are taken 24 hours prior to class.
ONLINE REGISTRATION POLICY:
All classes will be available for registration online, by phone and walk- in 24 hours before it is scheduled.
Full Member: Free Non Member: N/A

GROUP EXERCISE
Available to Full Members Only AND IT'S FREE! We have the class for you! Whether you like to step, dance, tone or
kick, our group fitness classes are sure to get you motivated week after week. Please visit our website or Member
Services Desk for the current schedules.
Full Member: Free Non Member: N/A

PRIVATE OR GROUP SWIM LESSONS AVAILABLE

Contact with questions, or to sign up:
Alexandra Hall- Heron, Aquatics Director | ahall- [email protected] | 203- 775- 4444- x133

Member Price Non- Member Price

Individual Privat e Lessons
5 x 30 minut e lessons $200 $275
5 x 45 minut e lessons $250 $325

Semi- Privat e (2 people)

5 x 30 minut es lessons $350 $400
5 x 45 minut e lessons $375 $425
Personal
Training
Why Try Personal
Training?
- Stay motivated and committed to exercise
- Rev up a stale exercise with fresh
approaches to your workout
- Reduce the risk of injury by learning proper
techniques
- Break out of a plateau and challenge
yourself
- Set and achieve short- term and long- term
goals, personalized to you
- Enhance your overall health and quality of
life

PRICING:
4 30- minut e sessions $152
8 30- minut e sessions $304
12 30- minut e sessions $410
4 60- minut e sessions $300
8 60- minut e sessions $600
12 60- minut e sessions $810
**Ret urning client s will receive 1 f ree
session regardless of package lengt h.
EXCLUDES Sales, KickSt art Special and For any questions contact:
Init ial purchase of personal t raining.
Sam Godino, WELLNESS Coordinat or
[email protected] or
call 203.775.4444 x137
 BECOME MORE ACTIVE
AND EMPOWERED
Falls Prevent ion and Ost eoporosis Event at t he YMCA
Underst and Your Risk THIS PROGRAM IS OFFERED AT:
Each year, one in three older adults aged 65 and
older experiences a fall, and people who fall once Regional YMCA of West ern CT
are two to three times more likely to fall again. 2 Huckleberry Hill Road,
Join us for the evidence- based workshop Brookfield, CT
followed by a FREE BALANCE ASSESSMENT to CONTACT:
understand your risk. Open to the Community. Lisa O'Connor, Wellness Director
Registration required.
[email protected]
203- 775- 4444 x135
WHEN: Th u r sday M ay 15t h at 1:00pm
PRESENTED BY:

REGISTER HERE

REGIONAL YMCA OF WESTETRN CT www.regionalymca.org

 DO YOU HAVE HIGH
BLOOD PRESSURE?
Blood Pressure Self - Monit oring Program
Of f ice Hours are held:
The Y has designed t he Blood Pressure
- Tues. f rom 5 PM - 7 PM
Self - Monit oring program t o help adult s wit h - Thurs. f rom 12 PM - 2 PM
hypert ension lower and manage t heir blood pressure. or by appoint ment .
Mont hly Nut rit ion Seminars:
PROGRAMS INCLUDED:
- Weekly 1:1 Private Coaching and Consultation - 2nd Tuesdays @ 6 PM
- 3rd Thursday @ 1 PM
- Monthly Nutrition Education Seminars
COST:
- Members: $25 for the 4- month program CLICK HERE OR
- Non- Members: $50 for the 4- month program SCAN TO REGISTER

For more inf ormat ion about t his program, please cont act :
LISA O'CONNOR, WELLNESS DIRECTOR
[email protected] | (203) 775- 4444 x135

REGIONAL YMCA OF WESTERN CT | 2 HUCKLEBERRY HILL ROAD, BROOKFIELD, CT, 06804

VISIT REGIONALYMCA.ORG FOR INFO ABOUT MORE YMCA PROGRAMS
 BUILDING CONNECTIONS
The Phone a Friend Program is designed to
CLICK HERE
provide regular, friendly phone calls to individuals
who are feeling isolated or lonely. Our goal is to TO ENROLL
offer a comforting voice and a listening ear to
help alleviate feelings of loneliness and build
meaningful connections.
Join Us: If you or someone you know could benefit
from a friendly phone call, please reach out to
Lisa O'Connor (info below) or scan the QR code
and fill out the Google Form to learn more and
enroll in the Phone a Friend Program. Together, we
OR SCAN
can make a difference in reducing loneliness and
building a stronger, more connected community. TO ENROLL

For more information about this program, feel free to contact:

Lisa O'Connor
Wellness Director
[email protected]
(203) 775- 4444 x135
COFFEE TALKS
COFFEE. CONVERSATION. CONNECTION.
Grab your favorite cup of coffee and join our Wellness Director, Lisa
O?Connor, for a casual and friendly virt ual conversat ion on the First
Tuesday of every mont h at 10:30 AM.
Each month, we'll explore a different topic focused on enhancing your
well- being. It's a chance to connect, share, and engage in meaningful
discussions. Active participation is encouraged, and all are welcome to
join!
WHEN: First Tuesday of every month at 10:30 AM
(Upcoming dates: May 6 and June 3)
WHERE: Zoom ? Register to receive the link
REGISTER: Online or call
OPEN TO ALL! Feel free to invite a friend!

FOR MORE INFORMATION CONTACT:

Lisa O'Connor. Wellness Direct or
203.775.4444 ext .135 | [email protected] REGISTER HERE
 BIRTHDAY
BIRTHDAY PARTIES
PARTIES
Celebrat e your birt hday wit h a
splash at t he Regional YMCA!
PARTY TIMES: SATURDAYS OR SUNDAYS FROM 4:30 - 6:30 PM
WHAT'S INCLUDED?
- 1 hour of swimming (privat e af t er hours pool Splash, Slide & Dive
access just f or your part y!
Make a splash and conquer
- 1 hour of celebrat ion t ime in our part y area the WIBIT! Guests can enjoy
- 2- 3 lif eguards and a part y host the main pool, take a leap
- Up t o 20 guest s off the diving board and
Splash & Dive blocks and challenge
themselves on the epic
Dive into fun! Guests can WIBIT obstacle course with
Lit t le Pool Palooza splash around in our a balance beam and super
Enjoy your pool party in Main Pool (ranging from fun slide!
our shallow pool! This 3 - 12 ft) and take a
plunge from our diving Cost
option is perfect for
swimmers of all ages, 3 blocks and board. $450 for Members
FT of water means Cost $550 for Non- members
endless fun for everyone! $350 for Members
Cost $450 for Non- members
$350 for Members
$450 for Non- members

Please note:
- Parties must be paid in full at the
time of booking
Book your part y t oday! - Any non- swimmer must wear a life
vest, the Y does have life vests to
Cont act : Alex Hall- Heron, Aquat ics Direct or - loan to guests
Any non- swimmer or swimmer under
Ahall- heron@ regionalymca.org the age of 6 must be accompanied
203.775.44444 x 133 by an adult in the pool.
 ANNUAL SUPPORT CAMPAIGN
CHANGE SOMEONE'S TOMORROW, TODAY
At the Y, support means neighbors helping neighbors. Whenever we see a neighbor who needs
support, the Y stands ready to help with open arms and caring hearts.
Did you know t hat t he Regional Y receives request s daily for f inancial assist ance?
The Y is dedicated to helping everyone in need, whether it's individuals and families striving for a
healthier lifestyle, seeking safe and nurturing childcare, or those requiring support to manage chronic
diseases.
But we can't do it alone. We need compassionate neighbors like you to join us.
Your Dues Operat e t he Facilit y. Your Gif t Changes Lives.
The YMCA is a non- profit community service organization dedicated to serving our community.
Membership dues keep the facility running, but the Annual Support Campaign ensures that our
members and neighbors have access to the Y and its programs, regardless of their financial situation.
100% of Annual Support donations directly benefit people at our YMCA. In 2023, over $311,000 in
financial aid was distributed for membership and program fees, giving everyone the chance to be part
of our YMCA.
Please consider making a gift. Your support could CHANGE SOMEONE?S TOMORROW, TODAY!

COMPLETE TO GIVE BY MAIL

Name CLICK TO
GIVE ONLINE
Address

SCAN TO GIVE
Phone ON MOBILE
Email

Payment Met hod:

- Enclosed is my check (payable to Regional YMCA) for $____________________
- Debit/Credit Card:
Acct. Number ______________________________________________________________________________
Exp Date ________________Security Code ________________ Gift Amount $______________________
- I/we wish to remain anonymous
- My company has a matching gift program. Company Name
_______________________________________________
REGIONAL YMCA OF WESTERN CONNECTICUT | 2 HUCKLEBERRY HILL ROAD, BROOKFIELD, CT 06804 |203.775.4444 | regionalymca.org
REGIONAL YMCA OF
WESTERN CONNECTICUT
Our Mission
The Regional Y is a community service organization
committed to building healthy lives through programs
that strengthen the spirit, mind and body for all.

Our Focus
Healthy Living: We will continue to improve the health
& well- being of our community.
Youth Development: We are dedicated to nurturing the
potential of every child.
Social Responsibility: The Regional Y will remain
committed to giving back and supporting our
neighbors.

REGISTER AT
REGIONALYMCA.ORG
GREENKNOLL BRANCH
2 Huckleberry Hill Road
Brookfield, CT 06804
203.775.4444
YMCA CHILDREN'S CENTER
57 Grassy Plain Street
Bethel, CT 06801
203.744.4890