The Ecosystem of Learning Anything 9 2023
The Ecosystem of Learning Anything 9 2023
of Learning...
…Anything
Lecture/Seminar Notes
Gregg Goodhart
The Learning Coach
How successful we are at anything we wish to do, from sports to arts to academics to life,
will be determined by how well we learn to do that thing. Learning is indeed the most
powerful and important piece to achieving whatever it is we wish to accomplish even if that
is just improving a little bit.
Table of Contents
Deliberate Practice…..…………………………………………………………………………….5
Talent Is Overrated…………………………………...…...……………….……………………10
Self-Control………………………………………………………………..…..…..………….…11
Mindset………………………………………………………..…….……………..…………….11
Flow………………………………………………………..…………………………………….14
Bibliography………………………………………………………..………………………...….17
“. . .optimizing instruction will require unintuitive innovations in how the conditions of instruction are
structured.”
-Bjork and Bjork (2011, p. 5
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© 2023 Gregg Goodhart
www.ggoodhart.com
What Are Your Goals?
• To learn how learning really works, to learn well.
• There is a lot here, but believe it or not this is just the tip of the iceberg. These are just
jumping off points for more investigation. So, as much as there is, there is much more to
understand and that will grow the more we use it. That is the learning/teaching journey.
• These things should be taught in school from a very young age, but are not. Schools of
education (that prepare teachers) are siloed from schools of cognitive science. Our
teachers are not taught to understand and use these things in a meaningful way. We learn
almost none of this in school, and in some cases, we learn the opposite what works best.
• My job is to make the ‘Ecosystem of Learning’ understandable and immediately useful
in learning and teaching for immediate and long term, continuous, success.
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• Do we really only use 10% of our brains?
Deliberate Practice
• At least 10 years and 10,000 hours to become world class in any complex domain, and
that number is rising.
o The point is not to do tens of thousands of hours of work, but that we know the
methods that worked to get those people from beginner to master.
o Anyone take the same steps however many hours they may work to improve.
o There is always a way to address whatever it is that is keeping us from improving.
Getting better means solving the problem in front of us at any given time.
Becoming great is just solving the problem in front of us hundreds of thousands of
times. Becoming competent (good grades) takes a lot less than that, and just
improving from our current state even less. It is our choice how skilled we would
like to become once we understand the science of leanring,
• Effortful activity generating constant feedback that guides the refinement of that activity
over and over and over.
• The term first appeared in the 1993 paper, The Role of Deliberate Practice in the
Acquisition of Expert Performance, published in Psychological Review by the leading
researcher in skill development K. Anders Ericsson and some of his colleagues.
(Ericsson, Krampke, & Tesch-Romer, 1993)
o He refined and updated this in, “The Influence of Experience and Deliberate
Practice on the Development of Superior Expert Performance.” (Ericsson, 2006)
DO
PLAN REFLECT
• Cognitive researchers have developed an inclusive model for the Plan-Do-Reflect model
calling the three phases Forethought-Performance-Self Reflection, as well as addressing
other environmental and psychological factors surrounding the paradigm of skill
development. (Zimmerman, 2007)
• “One characteristic of deliberate practice is that it is not inherently enjoyable.” (Ericsson,
Krampke, & Tesch-Romer, 1993, p. 368)
o It is work. Whereas physical work is taxing on the body, this type of intellectual
work is taxing on the brain, though it quickly becomes engrossing and enjoyable.
§ Of course there will be challenges and difficulties along the way. No
significant learning occurs without it. Dealing with this aspect is
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something that can be trained a little at a time while creating enthusiasm
for more learning.
Comfort
Zone
• How most students do homework is not deliberate practice. No wonder classes seem
hard. Students who know how to apply deliberate practice in their work need to do less of
it and do not need to cram for tests to get superior grades (rich mental model). I have
known plenty of honors students who do this and it has everything to do with how they
prepare not ‘giftedness’.
o While there are no shortcuts in learning, there are longcuts and most people take
those.
• Recovery Periods and sleep
o Learners should start with small bits of time learning to apply this type of focus.
o When true mental confusion occurs, however long that takes, a recovery period is
necessary.
o Leisure activity. (Ericsson, Krampke, & Tesch-Romer, 1993)
o Plan recovery periods.
o Research shows that high achievers take more naps (Ericsson, Krampke, &
Tesch-Romer, 1993).
§ Memory is consolidated.
§ A ‘sanitation system’ called Metabolite Clearance that is not active during
waking hours flushes out waste in the brain during sleep (Xie, et al.,
2013).
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o Focus is like a muscle. Those new to this type of intense concentration will only
be able to lift a little intellectual weight until exhaustion. Start with little bits at a
time, it will grow, but do not push through genuine mental fatigue. Take a break
and do something that takes little intellectual investment.
o It is fine to make Recognize and correct them (mindset) instead of feeling
negative. The whole outlook changes when we know we have solutions to
learning.. Pay attention.
§ Training metacognition as a precursor to deliberate practice.
• Interestingly there is a way to supercharge the brain’s learning potential. . .
Contextual interference
• Varied repetition; the power law can be reset so that initial fast gains occur again by
working on the same material in new ways.
o This produces difficulty (getting worse to get better/rapid improvement!)
o Two UCLA researchers have described this condition as, “Desirable difficulty.”
(Bjork & Bjork, 2011, p. 58) Writing about the current state of education
professor Bjork states, “optimizing instruction will require unintuitive innovations
in how the conditions of instruction are structured.” (p. 56). Or to put it
colloquially – learning is not what many people think that it is.
The following learning interventions are related and sometimes intertwined; there are elements
of some within others. The owner’s manual for distributed and retrieval practice strategies like
this is the book, Make it Stick, (Brown, McDaniel, Roediger, 2014) and it can be layered on to
any teaching/learning we are already doing. I cannot recommend this book highly enough,
though it is a bit advanced.
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Two other researchers who have done a significant amount of work in this area are Robert and
Elizabeth Bjork at UCLA. Their, “Learning and Forgetting Lab,” has an online presence with
resources for understanding these concepts, and their important and fascinating research.
Taking a memory test not only assesses what one knows, but
also enhances later retention, a phenomenon known as the
testing effect. We studied this effect with educationally
relevant materials and investigated whether testing facilitates
learning only because tests offer an opportunity to restudy
material. . . . prior testing produced substantially greater
retention than studying, even though repeated studying
increased students’ confidence in their ability to remember the
material. Testing is a powerful means of improving learning,
not just assessing it. (Roediger & Karpicke, 2006, p. 249)
Retrieval Structures
• A good memory can be trained in any healthy person.
o Dual coding
o Mnemonic devices
o Chunking
Elaboration
• Taking the plan-do-reflect model of deliberate practice and discussing and refining how
what you are learning might relate to other areas/situations/uses/contexts No idea is
unreasonable. Refine it from there.
Spacing
• The spacing effect is “a case study in the failure to apply the results of psychological
research.” And this refers to research that has been available since the late 19th century.
“The spacing effect was known as early as 1885 when Ebbinghaus published the results
of his seminal experimental work on memory” (Dempster, 1988, p. 627).
o What else have we been missing?
• Putting periods of forgetting in between retrieval to strengthen availability in contextual
performance.
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o Plickers
o Leitner system
§ Anki flashcard app
o Low stakes quizzing/testing
• This technique is so unusual and frustrating that even when students experience the
benefits many will choose to go back to older less efficient ways of learning.
o This is why coaching is important.
Interleaving
• Similar to spacing, but different. Spacing can occur over hours, days, weeks. Interleaving
occurs within single sessions by regularly switching what we are working on.
• Conventional wisdom holds that working on something doggedly for long periods of time
is the best way to learn/improve. One reason for this is the presence in working memory
of whatever information is needed to improve the next phase. The goal, however, is to get
this information into long-term memory so that it is permanently present then learn to
retrieve it ‘on the fly’.
• Research shows that moving on to a new task before something feels comfortable
achieves this. For instance, don’t work on one concept for 30 minutes then another for
twenty. Do one for three 10 minutes sections with 10 minutes of the other in between
each.
o The reconstitution or relearning of what we learned during the last section has
powerful lasting effects for learning.
The idea with spacing and interleaving is that long-term strength of learning is increased if short-
term learning is made to be more confusing/challenging in specific ways. It is important to note
that everything that makes learning more confusing is not beneficial, and things that might not
be beneficial at one stage of learning may be beneficial at others. Navigating this is the high art
of teaching.
• If used correctly learners will actually appear to do worse in their learning at first, and
this applies to many of these learning interventions. This is part of the process and what
one researcher identifies as one of the most significant fallacies in learning. Professor
Robert Bjork describes this in a podcast.
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Talent is Overrated
• If talent exists, and it may, research shows that it does not seem to matter.
• Consider how important, or not, this concept is to you.
• It is the subject of an excellent book that delves into the complex issues surrounding skill
development. In Talent is Overrated Colvin (2010) writes,
If it turns out that we’re all wrong about talent-and I will offer a lot
more evidence that we are-that’s a big problem. If we believe that
people without a particular natural talent for some activity will
never be very good at it, or at least will never be competitive with
those who possess that talent, then we’ll direct them away from
that activity. We’ll tell them they shouldn’t even think about it.
We’ll steer our kids away from particular studies whether they’re
art, tennis, economics or Chinese because we think we’ve seen
signs that they have no talent in those realms . . . most insidiously,
in our own lives, we will try something new, and finding that it
isn’t easy for us conclude that we have no talent for it, and so we
never pursue it. Thus, our views about talent, which are extremely
deeply held, are extraordinarily important for the future of our
lives, our children’s lives, our companies and the people in them.
Understanding the reality of talent is worth a great deal.
(p. 20)
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© 2023 Gregg Goodhart
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Self Control
• Also called executive function by neuroscientists and self-regulation by psychologists.
Many people call it willpower. This refers to the basic ability to choose “should” over
“want”.
• This is wired up in the pre-frontal cortex of the brain.
o Developing this control can seem unpleasant, but the science shows us ways to
gradually learn it painlessly while creating enthusiasm to fuel even greater levels
of dedication.
o The PFC is very underdeveloped in the young and will not finish developing until
the age of 25 (ever wonder why insurance goes down, or we can’t rent a car until
we are 25?).
o Self-control is learned just like other skills – we engage in the behavior (create the
neural network) and then reinforce it by repeating it in different situations
(multivariate experience).
o We have a limited amount of this resource, but with work it can be increased as
generic willpower, that is to say that they can be used to make yourself do any
number of things you may not feel like doing. (Baumeister & Tierney, 2011)
Mindset
• Researcher Carol Dweck. (2006)
o Her three decades plus of research has addressed why, to put it colloquially, most
of us can’t get out of our own way when it comes to learning.
• It is important to understand that we sometimes evaluate and decide to use information
based on unreasonable emotional evaluations. We may know we are doing it, but do it
anyway. That is a choice, and it is not very hard teach students to assess their work and
goals with a growth mindset.
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© 2023 Gregg Goodhart
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o This is the teaching of ‘buy-in’. It is hard to get full focus if the student does not
truly believe that what they are doing will pay dividends, and not only will it pay
dividends every time, but learning will become more and more fun as one gets
better and more skilled. It is OK to feel bad, now on to the fixing it in a way we
know will work – growth mindset.
o Consider the following
Much of following, through the ‘Barry’s dad’ section, was taken from a Revisionist History
podcast episode. (Gladwell, 2016) Some of the stats were corrected using
basketballreference.com.
• Wilt Chamberlain, Hall of Fame NBA player, still holds the single game scoring record
with a 100 point game at the end of the 61-62 season. 50% free throw shooter before this
year, his career best at 61.3% (16 year career average 51% with many years in the 40’s).
28 out of 32 at the line, 87.5% in the 100 point game.
o Teammate Rick Barry (Career FT 89.3% [94.7% in 74-75]. Over 90% 8 out of
10 seasons with one other being at 89.9%) Wilt modeled his free throws on
Rick, and shot a career-best 61% from the line in 1961–62 ups from 50% the
previous year. And that was just the beginning.
o Rick Barry would miss 9-10 FT per season, LeBron typically misses about
150. How did he do it?
o Barry explains that his technique improves shooting from the line for big men.
Softer hands on free throws, more ‘bad’ shots go it. If you are offline it is more
forgiving.
o What did Chamberlain do? Shot underhanded, ‘granny style’, between his legs.
o So, he had a problem, tried a solution and it worked so well that he set an all
time record, then stopped doing it. Barry says – he could have been way, way
better.
o He had every incentive to continue. He improved from 50% to 61% in just the
first season he started working with the technique, and the 100-point game was
at the end (of course!).
o He never shot free throws that way again. According to Wilt in his
autobiography.
o Barry approached Shaquille O’Neal, a career 52% free throw shooter, and
offered to teach him how to improve. According to Barry, O’Neal said, “I’d
rather shoot zero than shoot underhanded.” What if Shaq shot 80%. Think of
that career. And why did it not happen?
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© 2023 Gregg Goodhart
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o Barry worked with a modern NBA guy who got it down, then never had the
nerve to use it. Barry will not give his name so as not to embarrass him!
o What is there to be embarrassed about? Being great?
• Barry’s dad told him in high school to shoot underhanded. He was already about 70%. He
did not want to do it – Dad their going to make fun of me. “Son, they can’t make fun of
you if you’re making them.” He did it and in the first game on the road a guy in the stands
yells out, “Hey Barry you’re a big sissy shooting like that.” They guy next to him says,
“What are you making fun of him for he doesn’t miss.”
o There is always a solution. Do we always pursue it?
• What if we are just a small tweak away from upping your skills like that?
o We are.
• Growth vs. fixed mindset
• How do most of us deal with failure/mistakes during the learning process?
o Why are mistakes a problem, and why should they make us upset? They are
instead opportunities to learn what not to do, just pieces of information for the
reflect and plan phases of deliberate practice that move us closer to better and
better performance.
o Once, after his college team lost the last game of the season Michael Jordan went
and practiced his shots for hours.
o Praise the work, not the ‘talent’. This is simply the truth and not a manufactured
motivational strategy.
• So how are we supposed to get students to push through this and get to the point where
their rich mental models make learning robust and fun? Why not try. . .
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© 2023 Gregg Goodhart
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Flow
(deliberate practice is a flow-producing ‘machine’)
• The good news is that it appears the brain is designed to crave high level problem
solving/cognition.
• This is the work of Mihalyi Csikszentmihalyi (2003) who has devoted his career to
explaining that state of losing ourselves in a challenge, time melting off the clock, and
much being accomplished. This is what some people refer to as the ‘zone’.
• It is a real psychological phenomenon, and it appears that this is the highest state of
efficiency at which we can function.
• Deliberate practice, done properly at any level of learning, is a flow producing machine.
• The mental state of operation in which a person performing an activity is fully immersed
in a feeling of energized focus, full involvement, and enjoyment in the process of the
activity. In essence, flow is characterized by complete absorption in what one does, and a
resulting loss in one's sense of space and time.
• If the task is too easy we will become bored If the task is too difficult we will become
This is the state we all strive for, but we do not know that as beginners.
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© 2023 Gregg Goodhart
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• And this about where we currently stand when it comes to teaching creativity in most
subjects. How, then, should we do it?
• The first thing we should understand is exactly what Greenspan was addressing – How
can you create in a domain without requisite knowledge?
o “. . .the epistemology of a discipline should not be confused with a pedagogy for
teaching or learning it. The practice of a profession is not the same as learning to
practice the profession.” (Kirshner, et al., 83)
o Do what they did, not what they do.
• The President’s Committee on the Arts and the Humanities. (2011)
o “. . .the approaches used in teaching the arts are very compatible with the
development of balance among the three types of abilities associated with
creativity as described in a well-known theory of creativity development:
§ synthetic ability or generating new and novel ideas;
§ analytic ability or critical thinking which involves choosing which ideas to
pursue; and
§ practical ability or translating ideas into action (Sternberg & Williams,
1996).”(pp. 38-39)
o Does this sound familiar?
DO
PLAN REFLECT
• Manipulate basic information using the described learning strategies to apply deliberate
practice at the earliest stages and reinforce to students, and everyone else for that matter,
that they are learning the very beginning stages of high level creative thought.
• Teaching creativity at the atomic level. The creative process is present in the steps
involved in deliberate practice.
o Plan - Even the most rudimentary solution, even a wrong one that the student
should be guided to understand was wrong in the reflect stage, is problem solving
which is separate from problem discovery. This is the exercise of rudimentary
creativity. – generating an answer that was not there before. The continued
refinement of those answers over time is the refinement of the creative process.
o Reflect – This is the act of critical thinking. This can be done with the young,
though they need to be scaffolded in the problem discovery process. In a 1987
study on that issue researchers found, “These results suggest that problem
discovery is associated with creative performance in adolescents. . .This result is
consistent with Arlin’s (1875) position that problem finding is a developed skill
and only becomes distinct from problem solving skill during adolescence.”
(Runco & Okuda, 1988, 217) Can you see the educational progression from the
very basics to higher-level creativity?
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o High-level creative thought has already worked through basic solutions thousands
of hours and repetitions ago. What is left are novel solutions born of a rich mental
model.
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© 2023 Gregg Goodhart
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