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P.E

The F.I.T.T. Plan outlines a structured approach to fitness, detailing the frequency, intensity, time, and type of exercises for cardiovascular endurance, muscular strength, muscular endurance, and flexibility. It specifies various exercise options and their recommended frequency per week, intensity levels, duration, and types of activities. This plan aims to provide a balanced fitness regimen for overall health improvement.

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Khracikaa Rellupma
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2 views

P.E

The F.I.T.T. Plan outlines a structured approach to fitness, detailing the frequency, intensity, time, and type of exercises for cardiovascular endurance, muscular strength, muscular endurance, and flexibility. It specifies various exercise options and their recommended frequency per week, intensity levels, duration, and types of activities. This plan aims to provide a balanced fitness regimen for overall health improvement.

Uploaded by

Khracikaa Rellupma
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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F.I.T.T.

PLAN CARDIOVASCULAR MUSCULAR STRENGTH MUSCULAR FLEXIBILITY


ENDURANCE ENDURANCE

1.​ Everyday Twice a week Once a week Twice a week

FREQUENCY 2.​ Twice a week Twice a week Once a week Twice a week

3.​ Twice a week Once a week Twice a week Twice a week

1.​ Light Moderate Vigorous Light

INTENSITY 2.​ Moderate Moderate Moderate Light

3.​ Vigorous Moderate Light Light

1.​ 2 minutes 30 seconds 1 minute 1 minute (L&R)

TIME 2.​ 1 minute 30 seconds 30 seconds 1 minute (L&R)

3.​ 2 minutes 30 seconds 1 minute (L&R) 30 seconds

1.​ Walking Squat Bicycle Shoulder Stretch

TYPE 2.​ Jumping Rope Crunch Curl Ups Side stretch

3.​ Jumping Jacks Plank (Bridge) Leg Raise Knee to Chest

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