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Benefits of Doing Exercise

This health and fitness lesson plan for Primary 1 focuses on the benefits of physical exercises over a 50-minute duration. It includes various activities such as brainstorming, watching videos, discussions, quizzes, and practical exercises to develop motor skills. The lesson emphasizes the importance of warming up and cooling down before and after exercises.

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Thazin Min Htet
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7 views1 page

Benefits of Doing Exercise

This health and fitness lesson plan for Primary 1 focuses on the benefits of physical exercises over a 50-minute duration. It includes various activities such as brainstorming, watching videos, discussions, quizzes, and practical exercises to develop motor skills. The lesson emphasizes the importance of warming up and cooling down before and after exercises.

Uploaded by

Thazin Min Htet
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Health and fitness lesson plan

Level – Primary 1
Topic – Benefits of Doing Physical Exercises
Duration – 50-mins
Aim –To be able to know the benefits of doing physical exercises
–To give some knowledges about the things before and after doing exercises
–To develop the motor skills

Procedures
Slot – 1 (5-minus)
 Greeting
 Brainstorming on the daily body movement and the kinds of exercises
(jump, hop, run, walk, Yoga, Zumba dance, mindfulness, etc.)
 Playing action game (Action and Freeze)
Slot – 2 (5-minus)
 Learning how moving around helps the body part by watching video
(https://www.youtube.com/watch?v=j918PoWWaB0&t=25s)
 Discussing about the video.
Slot – 3 (15-minus)
 Eliciting about the benefits of doing exercises and sports
 Watching a video clip (https://www.youtube.com/watch?v=NbEeaBULvys&t=3s)
 Quiz
Slot – 4 (20-minus)
 Talking about “The things before and after doing exercises”
 Playing a game (I spy)
 Warming up before doing exercises
 Doing exercise (https://www.youtube.com/watch?v=ju8W_SX_wy4&t=7s)
 Cooling down after doing exercises
Slot – 5 (5-minus)
 Wishing goodbye to students.

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