Behaviour and Behaviour Change
Behaviour and Behaviour Change
Human behavior is the subject matter of behavior modification. The characteristics that define
behavior are as follows.
■ Behavior is what people do and say. Because behavior involves a person’s actions, it is
described with action verbs. Behavior is not a static characteristic of the person. If you say that a
person is angry, you have not identified the person’s behavior; you have simply labeled the
behavior. If you identify what the person says or does when angry, then you have identified
behavior. For example, “Jennifer screamed at her mother, ran upstairs, and slammed the door to
her room.” This is a description of behavior that might be labeled as anger.
■ Behaviors have one or more dimensions that can be measured. You can measure the
frequency of a behavior; that is, you can count the number of times a behavior occurs (e.g.,
Shane bit his fingernails 12 times in the class period). You can measure the duration of a
behavior, or the time from when an instance of the behavior starts until it stops (e.g., Rita jogged
for 25 minutes). You can measure the intensity of a behavior, or the physical force involved in
the behavior (e.g., Garth bench-pressed 220 pounds). Frequency, duration, and intensity are all
physical dimensions of a behavior.
■ Behaviors can be observed, described, and recorded by others or by the person engaging
in the behavior. Because a behavior is an action, its occurrence can be observed. People can see
the behavior (or detect it through one of the senses) when it occurs. Because it is observable, the
person who sees the behavior can describe it and record its occurrence.
■ Behaviors have an impact on the environment, including the physical or the social
environment (other people and ourselves). Because a behavior is an action that involves
movement through space and time (Johnston & Pennypacker, 1981), the occurrence of a
behavior has some effect on the environment in which it occurs. Sometimes the effect on the
environment is obvious. You turn the light switch, and the light goes on (an effect on the
physical environment). You raise your hand in class, and your professor calls on you (an effect
on other people). You recite a phone number from the phone book, and you are more likely to
remember it and to dial the correct number (an effect on yourself). Sometimes the effect of a
behavior on the environment is not obvious. Sometimes it has an effect only on the person who
engages in the behavior. However, all human behavior operates on the physical or social
environment in some way, regardless of whether we are aware of its impact.
Consider the disruptive behavior of a child with autism in the classroom. When the child receives
high levels of attention from the teacher, his disruptive behavior rarely occurs. When the child
receives low levels of attention from the teacher, his disruptive behavior occurs more frequently.
We conclude that the disruptive behavior is functionally related to the level of teacher attention.
■ Behaviors may be overt or covert. Most often, behavior modification procedures are used to
understand and change overt behaviors. An overt behavior is an action that can be observed and
recorded by a person other than the one engaging in the behavior. However, some behaviors are
covert. Covert behaviors, also called private events (Skinner, 1974), are not observable to others.
For example, thinking is a covert behavior; it cannot be observed and recorded by another
person. Thinking can be observed only by the person engaging in the behavior.
Behavior modification is the field of psychology concerned with analyzing and modifying
human behavior. Analyzing means identifying the functional relationship between environmental
events and a particular behavior to understand the reasons for behavior or to determine why a
person behaved as he or she did. Modifying means developing and implementing procedures to
help people change their behavior. It involves altering environmental events so as to influence
behavior. Behavior modification procedures are developed by professionals and used to change
socially significant behaviors, with the goal of improving some aspect of a person’s life.
Following are some characteristics that define behavior modification (Gambrill, 1977; Kazdin,
1994):
■ Focus on behavior. Behavior modification procedures are designed to change behavior, not a
personal characteristic or trait. Therefore, behavior modification deemphasizes labeling. For
example, behavior modification is not used to change autism (a label); rather, behavior
modification is used to change problem behaviors exhibited by children with autism. Behavioral
excesses and deficits are targets for change with behavior modification procedures. In behavior
modification, the behavior to be modified is called the target behavior. A behavioral excess is an
undesirable target behavior the person wants to decrease in frequency, duration, or intensity.
Smoking is an example of a behavioral excess. A behavioral deficit is a desirable target behavior
the person wants to increase in frequency, duration, or intensity. Exercise and studying are
possible examples of behavioral deficits.