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The document outlines four key values for a healthy lifestyle: a balanced diet, regular exercise, hydration, and mental well-being. It also defines basic anatomical terms related to body movements and positions, such as flexion, extension, abduction, and adduction. Additionally, it describes body planes including sagittal, oblique, frontal, and transverse.

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7 views1 page

Pe Notes

The document outlines four key values for a healthy lifestyle: a balanced diet, regular exercise, hydration, and mental well-being. It also defines basic anatomical terms related to body movements and positions, such as flexion, extension, abduction, and adduction. Additionally, it describes body planes including sagittal, oblique, frontal, and transverse.

Uploaded by

Selys
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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THE FOUR KEY VALUES FOR ACHIEVING A HEALTHY LIFESTYLE:

1. BALANCED DIET - Eating a variety of foods that give your body the nutrients it needs to stay healthy, like fruits, vegetables,
whole grains, and lean proteins.
2. REGULAR EXERCISE - Staying active through activities like walking, running, or playing sports, which helps keep your body
strong and fit.
3. WATER -
4. MENTAL WELL-BEING - Taking care of your mind by managing stress, staying positive, and doing things that make you happy
and relaxed.

BASIC ANATOMICAL TERMS:

1. - Flexion: Bending a joint, like when you bend your elbow to bring your hand closer to your shoulder.
- Extension: Straightening a joint, like when you straighten your arm back out after bending it.

2. - Abduction: Moving a limb away from the midline of your body, like lifting your arm out to the side.
- Adduction: Moving a limb towards the midline of your body, like bringing your arm back down to your side.

3. - Rotation: Twisting or turning a part of the body around its own axis, like turning your head from side to side.
- Circumduction: Moving a limb in a circular motion, like when you move your arm in a big circle.

4. - Prone: Lying face down, like when you lie on your stomach.
- Supine: Lying face up, like when you lie on your back.

5. - Ipsilateral: On the same side of the body, like your right hand and right foot.
- Contralateral: On opposite sides of the body, like your right hand and left foot.

6. - Elevation: Lifting a body part upward, like shrugging your shoulders.


- Depression: Lowering a body part downward, like when you relax your shoulders after shrugging.

7. - Dorsiflexion: Bending your foot upward at the ankle, like when you pull your toes up towards your shin.
- Plantarflexion: Pointing your foot downward at the ankle, like when you stand on your tiptoes.

7. - Protraction: Moves the scapula forward (anteriorly) and toward the side of the body (laterally) in an anterolateral
direction.
-Retraction: Causes the shoulder blades to move back (posteriorly) and toward the body’s midline (medially)
BODY PLANES “ SOFT”

● Sagittal -runs vertically from top to bottom (and front to back), and it divides the body into a left and
right portion.
● Oblique - a plane that can literally be any type of angle other than a horizontal or vertical angle. In
fact, the word “oblique” means that something is not parallel or a right angle.
● Frontal - ( coronal plane) is a plane that runs vertically from top to bottom (and left to right), and it
divides the body into a front (anterior) portion and a back (posterior) portion.
● Transverse - (horizontal plane) is easy to remember because it is the only plane that runs
horizontally, dividing the body or structure into a top (superior) and bottom (inferior) half.

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