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Learn Computer
Science with Swift
Computation Concepts, Programming
Paradigms, Data Management, and
Modern Component Architectures
with Swift and Playgrounds
—
Jesse Feiler
Learn Computer
Science with Swift
Computation Concepts,
Programming Paradigms, Data
Management, and Modern
Component Architectures with
Swift and Playgrounds
Jesse Feiler
Learn Computer Science with Swift: Computation Concepts, Programming
Paradigms, Data Management, and Modern Component Architectures
with Swift and Playgrounds
Jesse Feiler
Plattsburgh, New York, USA
iii
Table of Contents
iv
Table of Contents
v
Table of Contents
vi
Table of Contents
vii
Table of Contents
viii
Table of Contents
Index�������������������������������������������������������������������������������������������������295
ix
About the Author
Jesse Feiler is an author and developer focusing on nonprofits and
small businesses using innovative tools and technologies. Active in the
community, he has served on the boards of Mid-Hudson Library System
(including three years as president), Philmont Main Street Committee,
Philmont and Plattsburgh Public Libraries, HB Studio and Playwrights
Foundation, Plattsburgh Planning Board, Friends of Saranac River Trail,
Saranac River Trail Greenway, and Spectra Arts.
His apps include NP Risk — The Nonprofit Risk App (with Gail
B. Nayowith), Saranac River Trail, Minutes Machine, and Utility Smart.
They are available through Champlain Arts on the App Store at http://bit.
ly/ChamplainArts.
His large-scale projects have included contingency planning and
support for open market monetary policy and bank supervision operations
for the Federal Reserve Bank of New York’s Systems Development and
Data Processing functions as chief of the Special Projects Staff and the
System Components Division; implementation of the Natural Sales
Projection Model at Young & Rubicam (the first computer-based new
product projection model); development of the Mac client for Prodigy to
implement their first web browser; management information systems and
interfaces for legal offices, Apple, and The Johnson Company; as well as
consulting, writing, and speaking about the Year 2000 problem.
Smaller-scale projects for businesses and nonprofits have included
design and development of the first digital version of Josef Albers’s
Interaction of Color (for Josef and Anni Albers Foundation and Yale
University Press), database and website development for Archipenko
Foundation, along with rescue missions for individuals and organizations
xi
About the Author
who found out about contingency planning when they least expected to
learn about it. Together with Curt Gervich, Associate Professor at State
University of New York College at Plattsburgh, he created Utility Smart, an
app to help people monitor their use of shared natural resources.
Jesse is founder of Friends of Saranac River Trail and of Philmont
Main Street Committee. He is heard regularly on The Roundtable from
WAMC Public Radio for the Northeast where he discusses the intersection
of society and technology. He is a speaker and guest lecturer as well as a
teacher and trainer specializing in the business and technology of iOS app
development. He also provides consulting services for organizations that
need help focusing on their objectives and the means to achieve them
with modern technology. He is co-author with Gail B. Nayowith of The
Nonprofit Risk Book as well as The Nonprofit Risk App — NP Risk).
xii
About the Technical Reviewer
A passionate developer and experience enthusiast, Aaron Crabtree has
been involved in mobile development since the dawn of the mobile device.
He has written and provided technical editing for a variety of books on the
topic, as well as taken the lead on some very cool, cutting-edge projects
over the years. His latest endeavor, building apps for augmented reality
devices, has flung him back where he wants to be: as an early adopter in an
environment that changes day by day as new innovation hits the market.
Hit him up on Twitter where he tweets about all things mobile and AR: @
aaron_crabtree
xiii
Introduction
Computer Science is the study of computers and their operations. It
includes concepts of computability and how software is designed that are
now being taught to students as young as six years old. It also includes
complex concepts of the largest, latest, and most advanced computers and
systems. This book provides an introduction to people who want to learn
the basics for practical reasons: they want to understand the principles
of computer science that will help them to become developers (or better
developers). The focus is on practical applications of computer science.
Along those lines, Swift, the modern language developed originally at
Apple, is used for many examples that are shown in Swift playgrounds. You
will find practical discussions of issues as varied as debugging techniques
and user-interface design that are essential to know in order to build apps
today. Note that Swift playgrounds are used to demonstrate a number of
computer science concepts, but this is not a book solely about Swift. Not
all of the language constructs are demonstrated in the book.
There is one critical piece of advice I give to people who want to learn
how to develop apps, and that is to use them. Download and try to use
every app that you possibly can. Read reviews of apps. Talk to people about
their experiences. Too often, people jump into trying to write apps without
knowing what the state of the art (and of the marketplace) is today.
Many people have helped in the development of this book. Carole
Jelen of Waterside Productions has once again been instrumental in
bringing the book into being. At Apress, Jessica Valiki and Aaron Black
have been essential guides and partners in helping to shape the book and
its content.
xv
Introduction
xvi
Discovering Diverse Content Through
Random Scribd Documents
PRESERVATION OF FOODS
All food for preservation should be kept in a clean, cool, dry, dark
place. Reduction in temperature to near freezing, and removal of
moisture and air stop bacterial development.
Drying, cooking, and sealing from the air will preserve some meats
and fruits, while others require such preservatives as sugar, vinegar
and salt. The preservative in vinegar is acetic acid.
All preservatives which are actual foods, such as sugar, salt and
vinegar, are to be recommended, but the use of antiseptic
preservatives, such as salicylic acid, formaldehyd, boracic acid,
alum, sulphur and benzonate of soda, all of which have been used
by many canning merchants, is frought with danger. The United
States Department of Agriculture holds, that by the use of such
preservatives, unscrupulous dealers may use fruits and vegetables
not in good condition.
There can be no doubt that, wherever possible, the best method
for the housewife to preserve food is to do her own drying, canning,
preserving and pickling of fruits and vegetables, which she knows
are fresh, putting up her own preserves, jams, jellies, pickles, syrups,
grape juice, etc.
Since economy in food lies in the least amount of money for the
greatest amount of nutriment, the preparation of simple foods in the
home, with a care that no more is furnished for consumption than the
system requires, is the truest economy in health and in doctor’s bills.
It is not more brands of prepared food which are needed, but
purity of elements in their natural state. A dish of wholesome, clean
oat meal has more nourishment and more fuel value than the
average prepared food.
In the effort to emphasize the importance of pure food in
amount and quality, pure air and pure water must not be
overlooked. Much infection is carried by these two
elements. Pure air, containing a normal amount of oxygen,
is absolutely necessary that the system may digest and
assimilate the foods consumed.
COOKING
The cooking of food is as important as its selection, because the
manner of cooking makes it easier or more difficult of digestion. The
question of the proper selection and cooking of food is so vital to the
health and resultant happiness of every family, and to the strength
and well being of a nation, that every woman, to whom the cooking
for a family is entrusted, should have special preparation for her
work, and every girl should be given practical and theoretical training
in Dietetics in our public schools. The study is as dignified as the
study of music and art. Indeed it can be made an art in the highest
conception of the term. Surely the education of every girl in the
vocation, in which she sooner or later must engage, either actively or
by directing others, means more than education in music and
drawing. We must all eat two and three times every day; there are
few things which we do so regularly and which are so vital; yet in the
past we have given this subject less study than any common branch
in our schools. When the dignity of the profession of dietetics is
realized, the servant problem will be largely solved.
In cooking any food, heat and moisture are necessary, the time
varying from thirty minutes to several hours, according to different
foods. Baked beans and meats containing much connective tissue,
as boiling and roasting cuts, require the longest time.
The purposes in the cooking of foods are: the development of the
flavor, which makes the food appetizing, thus encouraging the flow of
gastric juice; the sterilization, thereby killing all parasites and micro-
organisms, such as the tape worm in beef, pork, and mutton, and the
trichinae in pork; the conversion of the nutrients into a more
digestible form, by partially or wholly converting the connective
tissue into gelatin.
The fundamental principle to be observed in the
cooking of meat concerns the retention of the
Cooking of
Meats
juices, since these contain a large part of the
nutrition. The heat develops the flavor, and the
moisture, together with the heat, dissolves the connective tissue and
makes it tender.
A choice piece of meat may be toughened and made difficult of
digestion, or a tough piece may be made tender and easy to digest,
by the manner of cooking.
Boiling. In boiling meat, where the object is to eat the tissue itself,
it should be put into hot water, that the albumin on the surface may
be immediately coagulated and prevent the escape of the nutrients
into the water. It is impossible to make a rich broth and to have a
juicy, highly flavored piece of boiled meat at the same time. Meat is
best roasted or broiled when the meat tissue is to be eaten.
The boiling cuts contain more connective tissue, therefore they
require a much longer time to cook in order to gelatinize this tissue.
They are not as rich in protein as the steaks.
Meat soups, bouillons and broths contain very little nutriment, but
they do contain the extractives, and the flavors increase the flow of
digestive juices and stimulate the appetite. It is for this reason that
soups are served before a meal rather than for a dessert; they insure
a copious flow of gastric juice and saliva to act upon the crackers or
toast eaten with the soup. Many mistake the extractives and flavor
for nourishment, feeling that the soups are an easy method of taking
food, but the best part of the nutriment remains in the meat or
vegetables making the soup.
FOOTNOTES:
[8] C. F. Langworthy, Ph. D.—In charge of Nutritive
Investigations of the United States Experiment Station.
DIETS
As previously stated, the object of foods is to supply the needs of
the body in building new tissue in the growing child; in repairing
tissue which the catabolic activity of the body is constantly tearing
down and eliminating; and in supplying heat and energy. This heat
and energy is not alone for muscular activity in exercise or
movement; it must be borne in mind that the body is a busy work-
shop, or chemical laboratory, and heat and energy are needed in the
constant metabolism of tearing down and rebuilding tissue and in the
work of digestion and elimination.
In this chapter, a few points given in the preceding pages are
repeated for emphasis. The proteins, represented in purest form in
lean meat, build tissue and the carbonaceous foods, starches,
sugars and fats, supply the heat and energy. An excess of proteins,
that is more than is needed for building and repair, is also used for
heat and energy; the waste products of the nitrogenous foods are
broken down into carbon dioxid, sulphates, phosphates, and other
nitrogenous compounds and excreted through the kidneys, skin, and
the bile, while the waste product of carbonaceous foods is carbon
dioxid alone and is excreted mostly through the lungs.
Since the foods richest in protein are the most expensive, those
who wish to keep down the cost of living, should provide, at most, no
more protein than the system requires. The expensive meat may be
eliminated and proteins be supplied by eggs, milk, legumes, nuts
and cereals.
The most fundamental thing is to decide upon the amount of
protein—two to four ounces, nearly a quarter of a pound a day—and
then select a dietary which shall provide this and also supply heat
and energy sufficient for the day. If the diet is to include meat, a
goodly proportion of protein will be furnished in the lean meat. This
will vary greatly with the different cuts of meat as shown on Table IV,
page 128. If, as often happens, one does not care for fats, then the
starches and sugars must provide the heat. If one craves sweets,
less starches and fats are needed.
The normally healthy individual is more liable to supply too much
protein than too little, even though he abstain from meat. Yet, as will
be shown later, our strongest races, who have lent most to the
progress of the world, live upon a mixed diet.
If the diet is to include meat, it will consist of less bulk, because
the protein is more condensed; for the same reason, if it includes
animal products of eggs and milk and a fair proportion of legumes, it
will be less bulky than a vegetable diet. This point is important for
busy people, who eat their meals in a hurry and proceed at once to
active, mental work. Those who engage in physical labor are much
more likely to take a complete rest for a half hour, to an hour, after
eating. The thinkers seldom rest, at least after a midday meal, and
those who worry seldom relax the mental force during any waking
hours.
Where the system shows an excess of uric acid, the chances are
that the individual has not been living on a diet with too large a
proportion of protein, but that he has been eating more than he
requires of all kinds of foodstuffs. His system thus becomes
weakened and he does not breathe deeply nor exercise sufficiently
to oxidize and throw off the waste. Let it be recalled here that the
theory that rheumatism is caused by an excess of uric acid is
disputed by the highest authorities. It is accompanied by uric acid,
but not supposed to be caused by it.
Every housewife, to intelligently select the daily menus for her
family, needs a thorough knowledge of dietetics. She must
understand the chemistry of food that she may know food values.
The difficulty which confronts the housewife, is to provide one meal
suited to the needs, tastes, or idiosyncracies of various members of
her household. Peculiarities of taste, unless these peculiarities have
been intelligently acquired, may result in digestive disturbances. As
an illustration: one may cultivate a dislike for meat, milk, or eggs, as
is often the case, and the proteins for the family being largely
supplied by these, the individual is eating too much of starches and
sugars and not sufficient protein,—legumes, nuts, etc., not being
provided for one member. Such an one’s blood becomes
impoverished and she becomes anaemic.
The relief lies in cultivating a taste for blood building foods. Foods
which are forced down, with a mind arrayed against them, do not
digest as readily, because the displeasure does not incite the flow of
gastric juices. One fortunate provision of nature lies in the ability to
cultivate a taste for any food. Likes and dislikes are largely mental.
There are certain foods which continuously disagree and they should
be avoided; but many abstain from wholesome food because it has
disagreed a few times. It may be that it was not the particular food
but the weakness of the stomach at this time. Any food fails of
prompt digestion when the nerves controlling the stomach are weak.
Many foods disagree at certain times because of the particular
conditions regulating the secretion of digestive juices. Where this
condition has continued for some time it becomes chronic and a
special diet is required, together with special exercises to bring a
better blood supply to stomach and intestines and to regulate the
nerves controlling them.
Dr. W. S. Hall estimates that the average man at light work
requires, each day,
106.8 grams of protein[9]
57.97 grams of fat
398.84 grams of carbohydrates
These elements, in proper proportions, may be gained through
many food combinations. He gives the following:
Bread 1 lb.
Lean Meat ½ lb.
Oysters ½ lb.
Cocoa 1 oz.
Milk 4 oz.
Sugar 1 oz.
Butter ½ oz.
A medium sized man at out of door work, fully oxidizes all waste of
the system and he requires a higher protein diet,—125 grams. In
such event he does not require so much starch and sugar. If on the
other hand he were to take but 106.8 grams of protein, as above, he
would require more carbohydrates. One working, or exercising in the
fresh air, breathes more deeply and oxidizes and eliminates more
waste, hence he has a better appetite, which is simply the call of
nature for a re-supply of the waste.
In active work, one also liberates more heat, thus more fat,
starches, and sugar are required for the re-supply. If one has an
excess of starch (glycogen) stored in the liver, or an excess of fat
about the tissues, this excess is called upon to supply the heat and
energy when the fats and carbohydrates daily consumed are not
sufficient for the day’s demand. This is the principle of reduction of
flesh.
It is interesting to note that habits of combining foods are
unconsciously based upon dietetic principles. Meats rich in protein
are served with potatoes, or with rice, both of which are rich in
starch. Bread, containing little fat, is served with butter. Beans,
containing little fat, are cooked with pork. Starchy foods of all kinds
are served with butter or cream. Macaroni, which is rich in starch,
makes a well balanced food cooked with cheese.
Pork and beans,
bread and butter,
bread and milk,
chicken and rice,
macaroni and cheese,
poached eggs on toast, and
custards, form balanced dishes.
A knowledge of such combinations is important when one must
eat a hasty luncheon and wishes to supply the demands of the body
in the least time, giving the least thought to the selection; but hasty
luncheons, with the mind concentrated upon other things, are to be
strongly condemned. The mind must be relaxed and directed to
pleasant themes during a meal or the nerves to the vital organs will
be held too tense to permit a free secretion of digestive juices.
Chronic indigestion is sure to result from this practice. Dinner, or the
hearty meal at night, rather than at noon, is preferable for the
business or professional man or woman, because the cares of the
day are over and the brain force relaxes. The vital forces are not
detracted from the work of digestion.
Experiments in the quantity of food actually required for body
needs, made by Prof. R. H. Chittenden of the Sheffield Scientific
School, Yale University, have established, beyond doubt, the fact
that the average individual consumes very much more food than the
system requires. In fact, most tables of food requirements, in
previous books on dietetics, have been heavy.
Prof. Chittenden especially established the fact that the average
person consumes more protein than is necessary to maintain a
nitrogenous balance. It was formerly held that the average daily
metabolism and excretion of nitrogen through the kidneys was 16
grams, or about 100 grams of protein or albuminoid food. Prof.
Chittenden’s tests, covering a period of six months, show an average
daily excretion of 5.86 grams of nitrogen, or a little less than one-
third of that formerly accepted as necessary; 5.86 grams of nitrogen
corresponds to 36.62 grams of protein or albuminoid food.
Prof. Chittenden’s experiments of the foodstuffs actually required
by three groups of men, one group of United States soldiers, a group
from the Yale College athletic team, and a group of college
professors, all showed that the men retained full strength, with a
higher degree of physical and mental efficiency, when the body was
not supplied with more protein than was liberated by metabolic
activity, and when the quantity of carbonaceous food was regulated
to the actual requirement to retain body heat and furnish energy.
It may be well to call attention here to the fact that the food
elements, called upon for work, are not from those foods just
consumed or digested, but from those eaten a day or two previous,
which have been assimilated in the muscular tissues.
In selecting a diet, the individual must be considered as to age,
sex and physical condition, also whether active in indoor or outdoor
work, and whether he or she breathes deeply, so as to take plenty of
fresh air into the lungs.
The following tables, published through the courtesy of Dr. W. S.
Hall, give the rations for different conditions.
TABLE XI.
Rations for Different Conditions.
Proteins Carbohydrates
Energy in
Conditions Low High Fats Low High
Calories
Man at light indoor work 60 100 60 390 450 2764
Man at light outdoor work 60 100 100 400 460 2940
Man at moderate outdoor work 75 125 125 450 500 3475
Man at hard outdoor work 100 150 150 500 550 4000
Man at very hard outdoor winter
125 180 200 600 650 4592
work
U. S. Army rations 64 106 280 460 540 4896-5032
U. S. Navy rations 143 292 557 5545
Football team (old regime) 181 292 557 5697
College football team (new) 125 125 125 500 3675
TABLE XII.
Rations Varied for Sex and Age.
Proteins Carbohydrates
Variations of Sex and Age Low High Fats Low High Energy in Calories
Children, two to six 36 70 40 250 325 1520-1956
Children, six to fifteen 50 75 45 325 350 1923-2123
Women, with light exercise 50 80 80 300 330 2272
Women, at moderate work 60 92 80 400 432 2720
Aged women 50 80 50 270 300 1870
Aged men 50 100 400 300 350 2258