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Introduction To Work-Life Balance - 1

The document presents a comprehensive overview of work-life balance, emphasizing its importance, especially for engineering students. It outlines challenges faced in achieving balance, key components, and strategies for effective time management and setting boundaries. Real-life examples from various companies illustrate successful approaches to maintaining work-life balance, culminating in a call to action for individuals to create their own balance.

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Medhansh Sharma
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23 views12 pages

Introduction To Work-Life Balance - 1

The document presents a comprehensive overview of work-life balance, emphasizing its importance, especially for engineering students. It outlines challenges faced in achieving balance, key components, and strategies for effective time management and setting boundaries. Real-life examples from various companies illustrate successful approaches to maintaining work-life balance, culminating in a call to action for individuals to create their own balance.

Uploaded by

Medhansh Sharma
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Work-Life

Balance
Presented by :-
Medhansh 10322210032
Anant Jain 10322210046
Ashwin 10322210048
Ritish 10322210050
Index
1. Introduction to Work-Life Balance
2. Challenges in Achieving Work-Life Balance
3. Key Components of Work-Life Balance
4. Importance for Engineering Students
5. Strategies for Time Management
6. Setting Healthy Boundaries
7. Impact of Technology
8. Mental and Physical Well-being
9. Real-Life Examples and Case Studies
10. Conclusion and Call to Action
Introduction to Work-Life Balance​
1. Definition of Work-Life Balance
2. Importance in Today’s Fast-Paced World
3. Relevance for Engineering Students
4. Benefits of Work-Life Balance
5. Connection to Career Longevity
6. Impacts of Imbalance
7. Importance in Technical and Creative Fields
Challenges in Achieving Work-Life Balance​
1. ​Overworking culture in engineering.​
2. Deadlines and project pressure.​
3. Lack of time management skills.​
4. Distractions and inefficiencies.​
5. Health issues due to poor habits.​
6. Misalignment of personal and professional goals.​
7. Societal expectations and peer pressure.​
Key Components of Work-Life Balance​

1. Time management.​
2. Setting boundaries.​
3. Prioritizing health and well-being.​
4. Flexibility and adaptability.​
5. Efficient delegation and teamwork.​
6. Work satisfaction.​
7. Personal fulfillment through hobbies and relationships.​
Importance for Engineering Students​
1. Managing academics and internships.​
2. Coping with competitive stress.​
3. Maintaining physical and mental health.​
4. Staying innovative and creative.​
5. Networking and building connections.​
6. Preparing for industry demands.​
7. Building habits for future work-life integration.​
Strategies for Time Management​

1. Using Digital Tools (e.g., Trello, Google Calendar)


2. Breaking Tasks into Chunks
3. Prioritizing Tasks
4. Avoiding Procrastination
5. Allocating Time for Study & Relaxation
6. Pomodoro Technique
7. Reviewing & Adjusting Schedules
Setting Healthy Boundaries​

1. Saying no to excessive workload.​


2. Avoiding over-commitment.​
3. Respecting personal downtime.​
4. Informing peers and mentors of boundaries.​
5. Limiting use of work-related apps after hours.​
6. Maintaining balance in social obligations.​
7. Separating study/work hours from personal time.​
Impact of Technology​
1. Remote Work & Connectivity
2. Notifications & Distractions
3. Managing Screen Time
4. Using Productivity Tools
5. Avoiding Digital Fatigue
6. Creating Tech-Free Zones
7. Balancing Tech & Offline Activities
Mental and Physical Well-being​

1. Importance of regular exercise.​


2. Benefits of meditation and mindfulness.​
3. Adequate sleep for focus and energy.​
4. Eating balanced meals.​
5. Taking breaks to refresh the mind.​
6. Seeking professional help when needed.​
7. Avoiding substance abuse for stress relief.
Real-Life Examples and Case Studies

1. Google: Flexible and Employee-Centric Policies


2. Microsoft: Supporting Mental Health and Growth
3. Tesla’s Approach to Work-Life Balance
4. Overcoming Burnout: Lessons Learned
5. 3M’s Culture of Innovation Through Balance
6. Balancing Entrepreneurship and Personal Life
7. Einstein’s Approach to Creativity and Balance
Conclusion and Call to Action​
"Balance is not something you find, it's something you create."

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