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Case Study 1

The document provides a detailed analysis of Gajender's health metrics, including his BMI, BMR, and TDEE, which are calculated to support his goal of muscle gain and bodybuilding. It outlines his dietary needs, recommending a macronutrient breakdown of 57.6g protein, 53.3g fat, and 422g carbohydrates based on a revised TDEE of approximately 2400 kcal. Gajender is an 18-year-old male with a moderate lifestyle, who is a pure vegetarian and consumes alcohol and caffeine while smoking two cigarettes daily.

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8 views4 pages

Case Study 1

The document provides a detailed analysis of Gajender's health metrics, including his BMI, BMR, and TDEE, which are calculated to support his goal of muscle gain and bodybuilding. It outlines his dietary needs, recommending a macronutrient breakdown of 57.6g protein, 53.3g fat, and 422g carbohydrates based on a revised TDEE of approximately 2400 kcal. Gajender is an 18-year-old male with a moderate lifestyle, who is a pure vegetarian and consumes alcohol and caffeine while smoking two cigarettes daily.

Uploaded by

vedanshjha118
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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Name: Gajender

Age: 18/male
Height: 154cm
Weight: 48 kg
Moderate Lifestyle
Pure vegetarian
Smoker (2 cigarettes per day)
Alcohol consumption
Caffeine consumption
Reason for Seeing Doctor: Muscle Gain and Body-Building

BMI (Body Mass Index) = Weight in kg / Height in m2


= 48/1.54 x 1.54
= 48/2.37
= 20.25
BMI = 20.25 (Normal)

Basal metabolic rate (BMR) = 66.5 + (13.75 x 48) + (5 x 154) – 6.75 x 18


= 66.5 + 660 + 770 – 121.5 = 1375
Physical Activity (PA)
Moderate Active
1375 x 0.5
= 687.5

Thermic effect of food (TEF)


= 5% of BMR
5
= 100 x 1375

= 68.75

Total Daily energy Expenditure (TDEE)


= BMR + P.A + TEF
= 1375 + 687.5 + 68.75
= 2131.25

Weight Gain
= 10% of 2131
10
= 100 x 2131

=213.1

Revised TDEE
=2131 + 213
=2344
2400 (approx.)

Macro breakup
Fat
=20% of revised TDEE
20
= 100 x 2400

= 480 Kcal
1gm fat = 9Kcal
= 480/9
= 53.3gm
Fat = 53.3gm

Protein
= 1.2g per kg body weight
= Weight = 1.2 x 48
= 57.6gm
1g of protein = 4Kcal
= 57.6 x 4
= 230Kcal

Carb
= Revised TDEE - (Fat + Protein)
= 2400 – (480 + 230)
= 2400 – 710
= 1690Kcal
= 1690/4
= 422gm

Protein = 57.6gm
Fats = 53.3gm
Carb = 422gm
Time

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