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Lesson 1 - Thinking Thoughts and Feeling Feelings

The document introduces the concepts of thoughts and feelings as foundational elements of social learning, emphasizing the connection between our internal states and interactions with others. It provides activities for parents to engage their children in recognizing and expressing their thoughts and feelings through playful and exaggerated examples. Additionally, it includes instructions for creating a personal feelings book to help children explore and articulate their emotions.

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rachanaatreach
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95 views3 pages

Lesson 1 - Thinking Thoughts and Feeling Feelings

The document introduces the concepts of thoughts and feelings as foundational elements of social learning, emphasizing the connection between our internal states and interactions with others. It provides activities for parents to engage their children in recognizing and expressing their thoughts and feelings through playful and exaggerated examples. Additionally, it includes instructions for creating a personal feelings book to help children explore and articulate their emotions.

Uploaded by

rachanaatreach
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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Lesson 1

Thinking Thoughts
and Feeling Feelings

Family Letter and At Home Activities


Social learning is all about thoughts and feelings. The ability
to think about others, play collaboratively and establish
friendships is all about thoughts; knowing our own, sharing
them with others and taking others’ thoughts into account as
we act and react. We introduce these concepts first because
all subsequent concepts and vocabulary lessons are tied back
to thoughts. (What are you thinking? What am I thinking?
What is the group thinking about?) We make the connection
to feelings because what we think and what we feel are
inseparable.

In exploring thoughts and feelings, we begin by establishing


a connection to body parts. Children are familiar with their
bodies and we are able to use what they know: that we all have many body parts and each part has a job to do. In most cases,
we can see these parts and watch them do their jobs. For example, we can see hands clap, hold, and touch, and feet tap, jump
and run. We then connect that information to the more abstract concepts of thoughts and emotions. That is, there are other
parts inside our bodies that have important jobs too. Our brain and heart are two of those parts we use when we are around
people. Our brain is our thought maker. We define a thought as an idea, picture, or words you have in your brain. To help
us talk about thoughts we use words like think and know. Our heart is our feelings keeper. A feeling is something we feel in
our body. To help us talk about our feelings we use words like happy, sad, mad, and scared.

In the first story of The Incredible Flexible You™ series,


we meet the main characters, Evan, Ellie, Jesse and Molly.
These four children go on many adventures to introduce and
explore Social Thinking Vocabulary and concepts. In their
first adventure, they learn all about two important concepts:
thoughts and feelings.

At home, it is important to raise your child’s awareness that s/


he is having thoughts. We practiced this by drawing attention
to examples that were big and exaggerated. When children
saw us do something unexpected (out of the ordinary, silly,
etc.) we labeled the process by saying, “You are having a thought! I’m putting shoes on my hands, that’s silly! You’re having
a thought about me.”

You can continue to reinforce this at home by doing anything that’s out of the ordinary or breaks the normal routine and
labeling that process by saying “You’re having a thought.” Some suggestions include:

While getting dressed:


⦁⦁ Put socks on your hands. “You’re having a thought. I put socks on my hands. That’s silly. You’re having a thought about me.”
⦁⦁ Put pants on your head.
⦁⦁ Put a shirt on inside out or backwards.
⦁⦁ When leaving the house:
$$ Carry something out of the ordinary to the door with you, such as the toaster. “You’re having a thought. I’m taking
the toaster to work with me. That’s silly. The toaster stays in the kitchen. You’re having a thought about me.”
$$ Put on a robe instead of a jacket, or slippers instead of shoes.

While the above activity exaggerates times your child would have a thought, it’s important to remember we’re always having
thoughts, about things big and small. Contrast these over-exaggerated examples with times we’re having thoughts during
the day that are not as obvious and more routine.

Some examples of day-to-day thoughts we might have are:


⦁⦁ “I like bananas. I’m thinking about eating my banana.”
⦁⦁ “It’s time for dinner. I’m thinking about cooking.”
⦁⦁ “I’m thinking about putting on my shoes.”
⦁⦁ “I’m thinking about reading you a book.”

Activity
Things I Like to Think About…
1 The following activity is included so your child can relate to this concept on a personal level and explore his/her
own thoughts.

Instructions: Use the thought bubble handout at the end of the letter. Have your child draw a picture of himself or herself
(or use a photo) and place it under the thought bubble. Then fill the bubble with pictures or drawings of things your child
likes to do, play with, eat, etc.

Activity
Feelings Book
2 Begin by stapling four pieces of paper together on the left side, into book form. At the top of each paper, write
a feeling word. Start with these feelings: happy, mad, sad, and scared. Either draw a picture or take a photo of
your child making that facial expression. Together, talk about times the child has felt and experienced that emotion. Draw a
picture, use photos from magazines, or personal photos of these times and add them to the page. Do not expect your child
to be able to come up with examples independently. You may decide to make the book and then fill in the examples across
time. For example, after a birthday party you might add a picture on the “happy” page.

As your child begins to learn and identify more emotions, add pages to increase the child’s emotional vocabulary. Examples
may include:

Proud Comfortable Jealous


Disappointed Uncomfortable Tense
Frustrated Curious Surprised
Excited Confused Grumpy
Worried Calm Silly
Things I Like to Think About…

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