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The document outlines a weekly meal plan with specific breakfast, lunch, snacks, and dinner options for each day from Monday to Sunday. Each day's meals include a variety of dishes such as Sambhar Idli, Rajma, and Chole Kulche, along with accompaniments like salad, chutney, and desserts. The plan emphasizes a balanced diet with options for different dietary preferences.

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vash27221
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5 views

updated menu

The document outlines a weekly meal plan with specific breakfast, lunch, snacks, and dinner options for each day from Monday to Sunday. Each day's meals include a variety of dishes such as Sambhar Idli, Rajma, and Chole Kulche, along with accompaniments like salad, chutney, and desserts. The plan emphasizes a balanced diet with options for different dietary preferences.

Uploaded by

vash27221
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
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DAY BREAKFAST LUNCH SNACKS (L) DINNER

MONDAY Sambhar Idli with Chutney/ Rajma, Chana Papdi chat, Aloo pattagobhi
Boiled Egg (L), Sprouts, Lauki, Plain & Ketchup, Coffee mater,
Bread, Butter Roti, Jeera Dal Fry, Masala
(Peanut Butter/ Butter/ Rice, Salad, Pulao, Plain &
Jam)*, Tea/ Milk, Achaar, Papad (L), Butter Roti,
Cornflakes/ Bournvita/ Petha(L) Salad, Achaar,
Coffee, Fruit(L) Boondi Laddo
(L)
TUESDAY Namkeen Poha, Matar Paneer, Dal Fried Idly, Navratan Korma,
Ketchup,Bread, (Peanut Fry, Plain & Butter Coconut chutney, Chana Dal, Plain
Butter/ Butter/ Jam)*, Roti, Plain Rice, Coffee Rice,
Sprouts, Tea/ Milk, Salad, Achaar, Salad, Achaar,
Cornflakes/ Bournvita Boondi Raita(L) Gajak(L) , Plain &
/Coffee,, Fruit(L) Butter Roti,

WEDNESDAY Sambhar Vada with Aloo phoolgobhi Patty, Ketchup, Tea Palak Paneer,
Chutney/Omlette(L), matar, Dal Makhni ,
Sprouts, Bread, (Peanut Moong dal, Plain , Jeera Rice,
Butter/ Butter/ Jam)*, Rice, Plain Plain & Butter
Tea/Milk, Cornflakes/ &Butter Roti, Roti ,
Bournvita/ Coffee,, Fruit(L) Salad, Salad, Achaar,
Achaar,Papad(L) Gulab Jamun (L)

THURSDAY Pav Bhaaji/Omlette(L), Kadhi Pakora, veg mayo Chole Masale


Bread/ (Peanut Butter/ Aloo Jeera, Plain sandwich, Ketchup, , Dal Tadka,Jeera
Butter/ Jam)*, Sprouts, Rice, Plain & Tea Rice, Plain
Tea/Milk,Cornflakes/ Butter Roti, Salad, & Butter Roti,
Bournvita,/ Coffee, Achaar, Papad (L) , Salad, Achaar,
Fruit(L) Papad (L), Tomato
soup(L)

FRIDAY Uttapam with Nutri Soyabean, Namkeen Manchurian with


Chutney/Omelette(L), Dal Makhani, Sewaiyan, gravy , Fried Rice,
Sprouts, Bread, (Peanut Pudina Rice, Plain Ketchup, Coffee Mix Dal,
Butter/ Butter/ Jam)*, & Missi Roti, ,Plain
Tea/ Milk, Cornflakes/ Salad, Achaar, & Butter Roti, ,
Bournvita,/ Coffee, Papad(L), Salad, Achaar,
Fruit(L) Coconut Barfi(L) Moong Dal
Halwa (L)
SATURDAY Chole Kulche/ Boiled Aloo Paratha, Veg Pakora, Kadhai Paneer,
Egg(L), Sprouts, Bread, Matar Sabzi, Ketchup, Tea Lobiya Dal,
(Peanut Butter/ Butter/ Garlic Chutney, Plain
Jam)*, Tea/Milk, Biryani, Salad, & Butter Roti,
Cornflakes/Bournvita/ Achaar, Plain Matar Pulao,
Coffee,, Fruit(L) Curd (L) Salad, Achaar,
Shahi Toast (L)
SUNDAY (Samosa(L),Jalebi, Dal- Bhati ,Garlic Stuff Kulcha, Gajar Matar, Arhar
Green Chutney)/ Chutney, Plain & Ketchup, Coffee Dal, Plain and butter
Omlette(L), Sprouts, Butter Roti, Fried Roti, Plain Rice,
Bread, (Peanut Butter/ Mirchi, Jeera Rice, Salad, vegetable
Butter/ Jam)*, Tea/ Milk, Salad, Achaar, soup(L)
Cornflakes/ Bournvita/ Sooji Halwa(L)
Coffee,, Fruit(L) ,Chacch(L)

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