Introduction to Quantum Wellness:

Integrating Human Design for Optimal Well-Being

Copyright © 2024 by Karen Curry Parker All rights reserved.
No part of this book may be reproduced by any mechanical,
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system, transmitted, or otherwise copied for public or private
use other than for “fair use” as brief quotations embodied in
articles and reviews - without prior written permission of the
publisher. The author of this book does not dispense medical
advice or prescribe the use of any technique as a form of
treatment for physical, emotional, or medical problems without
the advice of a physician, either directly or indirectly. The
intent of the author is only to offer information of a general
nature to help you in your quest for emotional and spiritual
well-being. In the event you use any of the information in this
book for yourself, which is your constitutional right, the author
and the publisher assume no responsibility for your actions.

QUANTUM WELLNESS
 Introduction

True healing requires

reconnection with
the body's wisdom
Mechanics Of How We Create
Chapter 1: The Quantum

and remembering
INTRODUCTION
how our body feels
when something is
Our bodies are malleable and responsive to
many factors. Bodies react to stress, age, season, right for us—or not.
environment, diet, activity levels, ancestral
lineage, and more. Creating optimal well-being in
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the body is dependent on countless factors. Each Our emotional legacy is hidden, encoded in
body, and every season of the body, will react to everything from gene expressions to everyday
treatment in different ways. Even though we can language. This legacy plays a far greater role in
often predict, to a certain degree, how the body our emotional and physical health than has ever
will respond to treatments, treating the body as a before been understood. As we grow up, we
unique phenomenon is essential when we focus internalize the message that it’s not okay, or safe,
on the variety of factors that create disease and for us to be who we are. This chronic state of self-
stress in the body. denial causes us to deplete our vital life-force
We are trained to see the body as a machine that energy as we try to safely keep our true selves
heals through a formulaic approach. We often hidden away.
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treat pain without exploring the underlying cause Most of us have also learned to silence our
of the pain. When the pain resolves, we assume body’s wisdom and the messages our precious
we are healed without dealing with the underlying physical vehicle gives us. True healing requires
cause. Without treating the underlying cause, reconnection with the body's wisdom and
the body is vulnerable to experiencing unending remembering how our body feels when
cycles of pain, disease, or chronic conditions. something is right for us—or not.
Thirty years ago, when I first became a nurse, When we are not connected to our body, it is
not many people were exploring the impact of forced to get our attention through physical pain
emotions, personal narrative - even ancestral and burnout. The body finds a way of letting us
Chapter 4: Putting It All Together

trauma - on pain and disease in the body. In know we are wildly off course from our true path.
recent years, physicians, Mount Sinai School
We can use the power of intentional storytelling
of Medicine neuroscientist Dr. Rachel Yehuda,
to assess and, ultimately, transform the body and
psychiatrist Bessel van der Kolk, author of The
enhance optimal wellness and well-being. We can do
Body Keeps the Score, and renowned mental health
this when we begin to see the body as a key element
expert and speaker Dr. Gabor Maté, we’re now
in a feedback loop of information that metaphorically
seeing the relationship between our personal and
reveals the root cause of pain and disease.
collective stories, and the health of the body.

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 Introduction
Mechanics Of How We Create
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But before we can do this, we have to explore This introductory book provides a cursory
what story we are telling ourselves and the world overview of how to integrate Quantum Human
about who we are. We have to remember what Design into your wellness practice and use it as a
we once knew: how to interpret the messages our tool to help others.
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bodies are giving us. Each chapter begins with a brief review of the
This book is intended to introduce the Quantum major concepts essential to understanding the
Alignment System, an integrated system that chapter's content. Each chapter builds on the
incorporates Quantum Human Design, Energy next, and there are many new ideas in each
Psychology techniques, Flower Essences, Healing chapter. Take your time and reflect on the review
Sound Frequencies, and intentional storytelling content before reading the next chapter to
to help you get to the archetypal root of physical, quickly integrate the new information.
mental, and spiritual pain. You will need a copy of your Quantum Human
This book is both a mini-workbook for personal Design chart to complete these exercises. You can
QAS Alignment Protocols)
Type/Strategy/Authority (And The
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discovery meant to introduce an integrated get your personal Quantum Human Design chart
approach to using Quantum Human Design as an at http:/www.freehumandesignchart.com.
assessment tool and a way of helping your clients Even if you have your Human Design chart, you’ll
take control over their personal narrative to want a copy of your chart that uses the Quantum
create greater physical, emotional, and spiritual Human Design language.
well-being in their lives.
Everything you learn from this book is about stories
There is a correlation between the stories we and the correlation between your story and
tell the world (and ourselves) about who we are your well-being. The intention here is to optimize
and what we experience in life. In this mini- wellness and explore these correlations. Please
ebook, you’ll learn about the quantum physics and use this information to augment your well-being.
Chapter 4: Putting It All Together

physiology of creativity and how your personal This information is not intended to replace a
story influences what you create--even in your professional diagnosis or professional care.
body. As you explore your personal narrative and
Most of all, be gentle with yourself. You are here
its impact on your health and well-being, you’ll
for a reason. You are on a journey of growth and
gain powerful insights into how your body is
expansion. Everything in your life has brought you
giving you vital information to help you create
to this place. Celebrate the sacredness of your
optimal wellness.
journey and acknowledge how far you’ve come!

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CHAPTER 1
Mechanics Of How We Create
Chapter 1: The Quantum

THE “QUANTUM MECHANICS”

OF HOW WE CREATE

In a world that sometimes makes you feel like Prosperity Bootcamp was filled with students
you’re out of control, it’s only natural you try to who had followed the concept of “your thoughts
find meaning and a sense of power over what create your reality” with great zest and very few
happens to you - including what happens to results. Personally, I had variable results with my
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your body and your health. In recent years, the “manifesting,” even though I was pretty consistent
spiritual practice of manifesting has become with my visualizing and affirming. Despite the
part of popular jargon and practice. You might fact I was using my mind with all my might to
have tried manifesting using visualization, vision try to tackle my financial challenges and my
boards, or even affirmations to create something relationship issues, it didn’t seem to really be
you want in your life. working very well for me.
Manifesting is often distilled down to the idea At the time, I was a full-time single mom of four
that your thoughts create your reality. children. I was struggling to grow my business so
In other words, if you think it, it will come true. I could create the resources to take care of my
family. My dating life was miserable. I had a slew
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The better skilled you are at regulating what

you think, the better you get at manifesting. of relationships that reflected my own inner lack
While thoughts are certainly part of the creative of value. There was very little time or energy left
process, most people who try manifesting by in my day for myself and my own self-renewal. I
simply “thinking” something into being are left was living in survival mode, just trying to keep
feeling frustrated. everything afloat.

For years, I taught a program called Prosperity One day, I found a lump in my breast. I was so
Bootcamp. I created this course to help people terrified I ignored it for a few months until I
learn how to get a better sense of control over couldn’t risk denying the problem any longer.
the manifesting process in their lives. Mostly, I As a nurse and an energy healer, I knew I could
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taught the class for myself because, at that time, visualize health and potentially improve the
I was struggling with my own manifesting, and I situation. I affirmed complete and total health on a
thought if I taught this process to others, it would daily basis, hoping the lump would go away, but it
keep me steeped in the information, so I could didn’t. Finally, fearing my children would lose their
also see the results I hoped for. mother, I eventually found the courage to go to the
doctor and face the reality of a cancer diagnosis.

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I kept my breast cancer a secret from everyone. I I sat quietly with this contemplation and became
struggled through surgery alone, stoic, and self- deeply aware that my body was crying out to be
Mechanics Of How We Create
Chapter 1: The Quantum

reliant. Even though I faced pain, fear, and illness, heard. As I listened and explored the messages
I continued to take care of my family and focus on my body had for me, I realized that breasts are
my work. I had no friends. I didn’t want to burden a metaphor for nurturing. The manifestation of
my parents, who had already done so much for cancer in my breast held the story of my body and
me. I didn’t want to talk about my illness with my life, crying out for self-care and rest. I needed
my clients or online because I felt like my cancer succor, spiritual nourishment, and support to be
was a manifestation of failure. My body clearly receptive to love, nurturing, and more balance in
demonstrated I had no control over my thinking my life. I realized that in plowing forward to be
and, consequently, what I manifested. everything I needed to be for my family and for my
After surgery, I was given Tamoxifen (hormonal business, coupled with the fear that if I failed, I’d be
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therapy) to prevent recurrence. The Tamoxifen letting everyone else down, I had neglected myself.
made my mood and my outlook on life extremely This neglect led to my body crying out and
bleak. I struggled every day with deep depression, begging me to stop and nurture myself.
which is a common side-effect of Tamoxifen. The For me, the first step was to stop taking
depression only served to deepen my sense of Tamoxifen. (This was an incredibly personal
spiritual failure. decision, and if you’re facing similar issues, please
The quality of my life continued to decline. The consult your medical team before making a
stress from being ill, continuing to take care of similar choice.) I needed to reconnect with my
my children, and the financial burdens that took a natural emotional energy in order to recalibrate
toll on my mind, body, and spirit seemed to never and begin the process of creating a better story
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end. I couldn’t figure out how, as a metaphysical for my life.

teacher, a long-time mediator, and a person with Slowly, I added self-care and nurturing into
affirmations plastered all over my house, I could be my daily life. It was a very steep learning curve
failing - in such a phenomenal way - to manifest as I soon discovered how deeply I had been
perfect health. (Heck, at that point, I would have conditioned by martyrdom. I reconnected with
settled for manifesting feeling slightly BETTER!) old memories of being praised for giving up
I was at my wit’s end until one day, during what I wanted and needed for the sake of others.
meditation a voice in my head asked me how I I realized I had internalized stories from the
would treat myself if I were my own client. This women in my family that lauded their sacrifices,
question stopped me cold. I realized if I was my turning them into saints who gave it all for their
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own client, I would advise myself to start looking loved ones, regardless of the cost to their health
at my experience as a metaphor for my life. If my and well-being. My own grandmother was praised
life was a story and my body was giving me vital for her patience and kindness when she accepted
information about my story, what was my body my grandfather’s infidelity.
trying to tell me?

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 Introduction

I eventually realized there was no merit in THE PARTS OF THE

martyring myself, and I could create whatever MANIFESTING EQUATION
Mechanics Of How We Create
Chapter 1: The Quantum

life I wanted. In fact, I discovered I actually could In order to manifest, you have to understand the
do more for everyone, including myself, when I different components of the manifesting process.
took care of myself first. I worked hard to rewrite The manifesting process isn’t just about mindset
our family narrative so my children would grow and thinking. It’s a powerful physiological process.
up with a mother who understood how to create
To truly take control of the manifestation process,
healthy harmony in her life and who modeled
you have to change the way you think, live more
self-care.
authentically, and reclaim sovereignty over your
My strength returned. My body and I began a personal story. You literally have to change your
partnership to create my health. I listened to my body and cultivate a practice that keeps you
body carefully and rested proactively with gusto - aligned with your natural creative power.
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an entirely new way of living!

Let’s start by exploring the parts of the
Obviously, the restoration of my health was my manifesting equation before you learn how to put
biggest takeaway, but I also learned something all of these parts together to give you a formula
vital about the manifesting process. for cultivating well-being and expansion, no
You can think of all the good thoughts you want, matter what’s happening in your life.
but they won’t manifest if your underlying story is As you conceptualize all of these different parts of
incongruous with what you are trying to manifest. the manifesting equation, please remember most
To truly create what you want, you have to tell a of these parts do not exist on the material plane.
story about who and how you are. This story has
You are learning to become a master of energy
to match how much you trust and believe you are
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and reclaiming your power to transform this

worthy to receive what you really want.
energy into form.
My body taught me to value myself enough to
take care of myself. I had to begin to believe I THE QUANTUM FIELD OF
deserved rest, support, and nurturing in order INFINITE POTENTIAL
to rewrite the story of all of my previous life Right now, as you read this, you are sitting in
experiences. I realized that nothing outside of me the middle of a field of information that contains
could devalue me: not my ex-husband, not my every single potential for all of reality. It’s not
ancestral lineage, not my finances. manifested yet. This field is pure potential and
contains the energetic building blocks that make
I learned if I wanted more money, better health,
up any situation, opportunity, or thing you can
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more free time, and the presence to truly be

dream of.
with my children, I had to have an underlying
story that precluded all of these outcomes. Once Your human brain can only imagine an
I internalized this understanding, I began to infinitesimal portion of the potentials available in
heal my story, and my life’s creations shifted the cosmos.
dramatically. This field of information is full of quantum
particles that move at the speed of light (photons)
and even faster than the speed of light (tachyons).

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When quantum physicists first tried to explain Living in a field of information that contains
and measure quantum particles, they soon infinite potential is overwhelming and untenable
Mechanics Of How We Create
Chapter 1: The Quantum

discovered they could either measure the for most people. You have unlimited choices
movement of a particle or the location of a for what you can create with your life. Your
particle, but never both at the same time. As soon human body and mind can not process this
as the scientist had an expectation about where much information without being completely
a quantum particle could be located, the particle overwhelmed and overloaded.
dropped out of movement into its expected Your conditioning field essentially acts like a filter.
material form. In other words, the particle It helps you “choose” which possibilities you’re
behaved as expected. going to pluck out of the Quantum Field and
Moving quantum particles represent potential. manifest in your life.
They aren’t actually “manifested” yet on the Your conditioning field is programming what
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material plane. Quantum particles that have you create and experience in your life. Your
“located” drop out of movement and exist on the personal narrative, the story you tell yourself
material plane. and the world about who you are, is crafted from
The meaning (expectation) we have about your conditioning field. This story sets the tone
potentials determines how they drop out of and direction for your life and has tremendous
movement and are made manifest on the material influence over what and how you manifest.
plane. The meanings you hold for the potentials of
THE SUBTLE BODY
your life are determined by the second part of the
The Subtle Body is your aura, the natural energy
manifesting equation, your Conditioning Field.
field that surrounds your body. This energy field
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YOUR CONDITIONING FIELD is a template holding together the energetic

You have a field of information surrounding you structure for what you are experiencing in your
that contains the entire history of who you are life right now.
and all the things that have ever happened to If you’ve ever had any kind of energy “healing”
you. This field of information includes all of your such as Reiki or Healing Touch or used essential
past experiences, emotions, and beliefs related oils, the flower essences of homeopathy, these
to these experiences. It also includes memories treatments work on the subtle body level.
stored in your body, including memories from
A good intuitive medical empath or psychic
your ancestral lineage.
can “look” at your subtle body energy field and
Your Quantum Human Design - your unique “see” if you’ve been ill or you’re about to be ill
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energy blueprint - is also part of your because they can see changes in your subtle
conditioning field. body. They might even be able to see whether
your “soulmate” or money is coming into your life
because the changes in your physical reality exist
in the subtle body first.

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The Subtle Body is often a piece of the creation Bolstering the changes you make by adding subtle
equation that is ignored. You accelerate and body therapies, such as flower essences, can
Mechanics Of How We Create
Chapter 1: The Quantum

strengthen the creation process when you also strengthen your new story and help hold it in
work on the Subtle Body level. place until it integrates into your body. Subtle
To create real change, you have to start body therapies serve as a kind of band-aid or
by changing the stories you hold in your poultice, helping to hold the changes you desire
conditioning field. You have to rethink, and in place until you can integrate them deeply into
rewrite, your old narrative. Reclaiming every layer of your being.
sovereignty over the events that have led to your YOUR PHYSICAL REALITY
current story. This means you have to change The last component of the manifesting process
your mind, your thinking, and the patterns in is finally experiencing your creative intention,
your body. You also have to shift the habits you’ve and your story changes on the material plane. As
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formed in response to your old story. you will learn in the next section, your physical
Even though inner change can be instant, it can reality is part of an elegant feedback loop that
sometimes take time for your body to catch up mirrors back to you the changes you’ve made in
with the changes, especially if parts of your old your story and your energy field. The more you
story had elements you cultivated to protect you decondition yourself, take back control of your
and help you feel safe. story, and learn how to regulate your subtle body,
When you first start changing your story, you’re the more your physical reality will be as you have
vulnerable. You’ve disrupted your old story. You imagined it. The better you get at this process,
can’t go back to how things used to be - even the more you learn to be in alignment with not
though it’s tempting. It’s common to feel, as your only creating what you want, but influencing the
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new story is gaining strength, like you’re sitting in timing of when what you want shows up!
a sort of void or a gap between your old story and Your physical reality is malleable, infinite, and
your new story. never set in stone. One of the most important
Sometimes, when you’re in the void, old artifacts things you have to do to become a fully activated
from your previous stories pop back up into your Creative, is to realize all of reality is a story that’s
reality. An old boyfriend comes back. You get been made manifest. If you don’t like what you
hit with an unexpected bill. You hang out with see around you, it’s not locked or fixed. You
your old friends, and you start to doubt the new have the power to choose how you’re going to
direction you’re trying to take in your life. experience your world.
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It’s easy to make changes to your story, start the

inner deconditioning process, and immediately
go out into the world and get reconditioned
again. It’s ironic that sometimes we’re trying
to decondition the exact environment where
we were conditioned in the first place. It can
feel like a test of sorts. This is the time when a
lot of people give up and stop trying to create
something different.

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HOW IT WORKS
Now that you know the parts of the creative
Mechanics Of How We Create
Chapter 1: The Quantum

equation, let’s put all the parts together so you

can start to work with these parts to deliberately
create what you want for your life.
Let’s start with a simple exercise. You’ll need a
paper and a pen to get started.
Think of the word “money”.
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These neurotransmitters travel through your

body and produce an emotional response. The
emotional response you created matches your
emotional programming - your conditioning -
around your money story.
Let’s say, for example, you have a fear that
whenever you have money, you mismanage it,
and you lose it all. Whenever you think about
money, this part of your money “story” gets
Write down every thought or feeling you
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activated, and your body responds by creating

experience when you think of the word “money.” neurotransmitters that stimulate emotions that
When you’re done, put your hand over your heart, match this story.
take a nice long deep breath and bring your Emotional energy carries a frequency that is
awareness back to this book. variable depending on which emotions are
Here’s what happened as you completed this generated. High-frequency emotional energy
exercise. calibrates your mind and body into a state
of coherence. Coherence happens when the
As soon as your eyes saw the word “money,” your
heart, mind, and emotions are in alignment
brain produced a photon (light) storm. Photons
and cooperation. When you are in a state of
flash through the nerve connections in your brain,
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coherence, you experience ease, a sense of well-

causing your brain to produce chemicals called
being, and greater creativity.
neurotransmitters.
Congratulations! You are so powerful you literally
just transformed light into matter!

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Low-frequency emotional energy, including This is why the story you tell about yourself,
stress, fear, anxiety, or despair, puts your body including the way in which you interpret
in a state of non-coherence. Your thoughts and your Quantum Human Design chart, is such
emotions trigger a low-grade fight-or-flight an essential part of what and how you create.
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response. Your body and mind prepare to run or Your story (including the meanings you give
take defensive action, and your brain shuts down your Quantum Human Design) is simply a
your natural creative response, causing you to be filter through which we see potentials, create
more reactive instead of conscious and deliberate. expectations that cause these potentials to
In addition to these emotional responses, your manifest on the material plane, and interpret
thoughts program your brain to look for evidence them through the preprogramming of the RAS
in your outer world that matches the story in your mind so your outer reality seemingly
you’re telling yourself. You are bombarded with appears to mirror your inner world.
thousands of bits of information a second. Your To transform your reality, you must reclaim
brain, which has beautifully evolved to be focused sovereignty over your personal narrative and
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and attentive, can only process about 120 bits of your inner world. If you are the source of the
information a second. experience of reality in your life, you must first
In order to not go on information overload, your know who you are. If you are unhappy with the
brain is programmed to sort through all the data reality you are experiencing, to transform it,
you’re being bombarded with. It only processes you have to change the story you tell about who
the bits of information that are relevant to you. you are.
Your brain has a system called the Reticular
Activating System (RAS) that programs which bits
of data have meaning to you. The story you tell
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about yourself, and your life, programs the RAS

to pay attention to the bits of information your
brain is processing so you see the “evidence” of
your story in your outer world. This reinforces
the perceived “truth” of your story, causing you
to potentially get stuck in old stories that don’t
actually help you create what you want and
deserve in your life.

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The question of who you are is a challenging

question and not always an easy one to answer.

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Historically, we have looked to stories, myths,

and archetypes to help us identify with aspects
of ourselves. Since the beginning of the human
AN INTEGRATED APPROACH story, we’ve sat around fires, telling tales of
TO OPTIMAL WELLNESS heroes and tricksters who are simply archetypal
aspects of characters that live within all of us to
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varying degrees. Ancient wisdom keepers created
archetype-based personality systems such as
REVIEW:
astrology and numerology to determine who we
The stories you tell the world (and yourself) about
are, how we are, and why we’re here.
who you are serve as a “filter” that helps you
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consciously, or unconsciously, “choose” potentials In modern times, we’ve turned to science to explain
out of the Quantum Field of Infinite Potential. who we are. We’ve learned certain personality
traits are inherited. We’ve discovered our DNA
If you want to start consciously choosing
is more malleable than we thought. Changing
something better for your life, you have to start
the long-standing debate of nature vs. nurture.
by changing your personal story.
We learned the protein coats that regulate how
To do this, you need to start by understanding our genes function (epigenes) contain ancestral
what your stories are telling you about key areas “memories,” which influence how we experience
in your life. This gives you a starting place to the world and, particularly, how we create wellness
rewrite your story. and well-being. We know our lived experiences,
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To create the energy that permanently especially in our childhood, can influence our
transforms your story and protects you from self-perception, our physiology, and even create
default conditioned programming in your mind, ongoing trauma reactions that cause us to forget or
body, and spirit, you have to work on all levels of hide who we are as a coping mechanism when we
the “manifesting equation.” don’t feel safe, valued, or accepted.
The biggest challenge you face when taking back We learn the collective “formula” for being
control of your personal narrative and reclaiming successful at an early age. Your parents, teachers,
your natural creative power, is to figure out and society taught you vital lessons that shaped
exactly what stories you’re telling. Which parts your desires, intentions, and even your definition
of your story do you need to change, in order to of what it means to be successful and abundant.
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activate your potential and improve the quality The cultural narrative, what you read in the news,
of your life. saw on social media, and watched on TV showed
you stories that inform the decisions you make
If your story of who you are creates your
about what to pursue, who to become, and what
experience of reality, then the most important
you need to do to create success in your life.
question you need to be asking yourself is, who
is the “you” creating your life? How do you create
an energetically aligned way to untangle yourself
from a story you are outgrowing?

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PHYSICAL

SUBTLE BODY
Mechanics Of How We Create
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MENTAL / EMOTIONAL BODY

QUANTUM LEVEL

All of these elements, called “conditioning,” If you’re like most people, you’ve probably tried
contribute to the story of who you are. Trying to to improve your habits, change the way you
untangle your personal story from these elements think about things, and set goals to try to create
can be tricky and sometimes scary. Defining and optimal wellness. While all of these actions can
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deconditioning your story often requires the result in a certain amount of growth and change,
courage to step out of your family and cultural it’s also pretty common for people to try to
narrative and take the risk of creating success make big lifestyle, or mindset changes with little
on your own terms. For many of us, this means progress before defaulting back to old patterns
trusting we’ll continue to be loved, valued, and and behaviors.
accepted in the world, even if we don’t follow all There are many reasons why we tend to go back
the rules the world has laid out for us. to our default programming. The biggest reason
It’s no wonder most of us learn to play it safe! We is, that we are pretty efficient creatures. Once it
put off defining our own story until we feel like establishes a pattern of behavior or thought, it
we have nothing to lose and our foundation is tends to run to patterns pretty automatically via
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

strong and solid. neural pathways and energy channels.

The good news is you no longer have to wait Neural pathways are a series of connected
for random external circumstances, and the neurons that transmit signals from one part of
passage of time, to help you experience a the nervous system to another. These pathways
foundation that is strong and solid. You can allow for communication between different areas
engineer these circumstances using scientifically of the brain and between the brain and the rest of
supported modalities that work across all levels of the body. Signals travel along the neurons in the
manifesting. form of electrical impulses, and these impulses
When you work to shift your personal story on are transmitted across synapses (gaps between
Chapter 4: Putting It All Together

the quantum level, mental and emotional body neurons) through chemical messengers called
level, subtle body level, and physical level, you neurotransmitters. Neural pathways enable us
create a dynamic, integrated matrix that helps to think, feel, move, and perform various bodily
you shift your personal story permanently. (And functions in a relatively unconscious way.
change your family “story” along the way so you
can heal ancestral narratives in all directions of
time)

QUANTUM WELLNESS 11
 Introduction
Mechanics Of How We Create
Chapter 1: The Quantum

Think about walking. Most of us aren’t walking and You are more than just a physical pattern. Your
thinking about which foot to put down as we take patterns are held on multiple levels of your being.
steps. We mindlessly move our bodies wherever To create truly effective and lasting change, you
we want to go. This is because, as we learn to walk must address all of these levels.
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

as toddlers, our brain is building neural pathways I started my professional career as a Registered
that make walking an automatic event. Nurse and a midwife. My career was immersed
Anytime we want to establish a new habit, or set in the traditional healthcare system and
a new goal, we’re basically “rewiring” the brain. deeply rooted in science. I struggled with the
Rewiring the brain without a healthy foundation incongruity of a “health care” system that wasn’t
for change requires tremendous willpower and really helping people get permanently healthy. I
the ability to stick with the new pattern long have always been curious to explore how to best
enough to make new neural pathways, even when help people get out of pain.
all of your old default patterns and established In my quest to help people eliminate the root
pathways get triggered.
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

cause of their pain, I studied life coaching and

You can make the process of “rewiring” the became one of the very first coaches trained
brain much easier and “default-proof” when you in the world. While learning to coach gave me
consciously construct a multi-dimensional matrix powerful skills, it still didn’t really give me the
to support the changes you’re trying to make. depth I was craving to help my clients experience
An integrated approach to changing your story permanent shifts. I spent a lot of time trying to
makes your new story resilient, rapidly shifts “diagnose” the root cause of my client's challenges
your point of creation, and avoids boom and bust and not really finding the answers I needed to
cycles of motivation and burnout. The changes effectively help them.
you make become enduring and permanent. At the same time, I also took a deep dive into
Chapter 4: Putting It All Together

In addition, as you learned in the previous holistic health traditions like The Emotional
chapter, the brain is a manifestation on the Freedom Techniques (EFT), flower essences,
physical level of a quantum potential influenced Healing Touch, healing sound frequencies, and
by the beliefs and memories held in your mental other subtle body energy techniques. I knew I
and emotional body and the energy channel was sitting on a wealth of life-changing tools, but
established in your subtle body. I still felt like my approach was “hit or miss,” so I
kept searching.

QUANTUM WELLNESS 12
 Introduction

COACHING &
QUANTUM HUMAN
DESIGN
PHYSICAL

FLOWER ESSENCES /
SYNCHRONIZING
SUBTLE BODY SOUND FREQUENCIES

EMOTIONAL FREEDOM
Mechanics Of How We Create
Chapter 1: The Quantum

TECHNIQUES (EFT)
MENTAL / EMOTIONAL BODY

QUANTUM
QUESTIONS
QUANTUM LEVEL

I then worked for and studied under Ra Uru Hu In 2015, I blended essential science-supported
(the founder of Human Design) and learned the modalities into an integrated energy-aligning
power of Human Design through my “healer” eyes. protocol called the Quantum Alignment System.
Human Design gave me a more targeted approach This system allowed me to better support my
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

to all of the modalities I was trained in. clients in getting to the root cause of their pain,
Certainly, Human Design helped me get my and helping them regain control over the story
clients faster and better results. However, I knew they tell themselves (and the world) about who
following Human Design without integrating they are and how they are.
evidence-supported strategies wasn’t giving me a When you follow Quantum Alignment System
complete system to accelerate my client's results protocols, quantum leaps in progress can and do
and help them get out of pain permanently. occur beyond any single modality I’ve ever tried
While pursuing my PhD in Integrative Medicine, before.
I realized until we treat the WHOLE person at In the Quantum Alignment System, we
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

every level of “manifestation,” we are limited blend together:

in the quality of transformation that we can • Quantum Human Design
facilitate for our clients. Once I understood the
• Quantum Questioning
power of Quantum Medicine, I knew I had to
work with people in such a way that my own • Flower Essences
conditioning and my own biases didn’t impact my • Healing Sound Frequencies
client's capacity to tap into their ability to heal
• Intentional Storytelling (StoryLab)
themselves.
• Coaching
My role was not to “heal” them but to help them
tap into new potentials for well-being on a While I’m a big fan of the modalities I integrated
Chapter 4: Putting It All Together

quantum level in their own way. into the Quantum Alignment System, you don’t
have to use these specific modalities to create
Just like a bowl full of eggs, butter, flour, cocoa
an integrated approach to creating lasting
powder, and sugar are meaningless until you put
transformation. It is quite possible to use other
them all together to bake a melt-in-your-mouth
modalities provided that you are using modalities
chocolate mousse cake, so too are coaching and
that address changing the personal narrative on
energy healing modalities when they’re kept
the quantum, mental and emotional body, subtle
separate. When mixed together, you can achieve
body, and physical layers.
true alchemy and lasting change.

QUANTUM WELLNESS 13
 Introduction

QUANTUM HUMAN DESIGN: These are both aspects of the archetype of

THE PHYSICAL LEVEL “hermit” being lived out in modern life. What
Mechanics Of How We Create
Chapter 1: The Quantum

Each system that makes up Quantum Human determines how we experience the archetypes
Design consists of archetypes. Archetypes are that comprise the human story? Our own
aspects of the common human experience. personal narrative and the meanings we give the
Archetypes are neutral roles or characteristics parts of our own stories (archetypes) based on
in our personal story. It isn’t until we give these our conditioning influence how we interpret and,
archetypes meaning that they become part of our ultimately, choose our translation of reality.
experience of reality. The Quantum Human Design chart, calculated
For example, let’s look at the archetype of the using your birthday, time, and location, gives
“hermit.” The definition of the archetype “hermit” you a “blueprint” for your unique human story.
is simply a person who lives in seclusion. A more Even though you may experience all of the
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

modern definition might be a person who needs archetypes in the human story at some point
alone time to recharge, what we would call an in your life, this experience either comes from
introvert. The shadow of this archetype might be within yourself or through your personal and
a person who retreats and hides away from life collective relationships. You are born to explore
to the degree to which they fail to access healthy certain archetypes as part of your personal
support or relationships. soul curriculum. So, going back to the “hermit”
example, you have “hermit” archetypes in your
Part of the story of this shadow expression of
Quantum Human Design chart; this means part of
“hermit” might be this person has a hard time
what you’re designed to explore in your life is how
setting healthy boundaries and often finds
to be a healthy “hermit,” and set good boundaries.
themselves overwhelmed with the energy of others.
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

You need to take care of yourself if you’re feeling

Instead of asking for healthy space, they hide out
overwhelmed and accept you need alone time to
instead and give up on having healthy relationships.
recharge your system.
Another expression of “hermit” might be a
Each one of the ancient and modern archetypal
young mother who lives far from her family,
systems that are part of Quantum Human
and is struggling with feeling “touched out” by
Design revolves around the idea that we have
her baby. She has no time for herself and is
choices. Astrology simply lays out a curriculum of
feeling overwhelmed. She needs some alone
possibilities for your life based on the planetary
time to recharge but can’t get any because she’s
weather and your innate nature. The Chinese
isolated. Her underlying story might be one of
I’Ching is all about guiding the “evolved” human
feeling she’s not worthy of paying money to have
Chapter 4: Putting It All Together

to make conscious choices. The Hindu Chakra

someone come help her with her baby a couple
system is about awakening, and choosing to
of afternoons a week or not being able to ask for
step off the wheel of karma. Judaic Kabbalah
additional help from her family because she feels
teaches how to make conscious choices to live
guilty or ashamed she’s having such a hard time.
in deeper alignment with the divinity within us.
Even quantum physics shows us our expectation
creates our experience of reality, and if we
change our expectations, our experience of
reality shifts in response.

QUANTUM WELLNESS 14
 The more you live “off the
Introduction

chart,” denying your true

nature; the more pain you
potentially experience.
Mechanics Of How We Create
Chapter 1: The Quantum

According to Quantum Human Design, the THE EMOTIONAL FREEDOM TECHNIQUES

placement of the planets at your birth encodes (EFT): MENTAL AND EMOTIONAL BODY LEVEL
your body with the story of your potential. The The Emotional Freedom Techniques (EFT), often
moment of your birth gives you a “snapshot” of referred to as "tapping," is a form of psychological
who you were born to be. It also tells you how you acupressure that involves tapping on specific
experience energy, especially in relationships, and meridian points on the body while focusing on a
where you may be vulnerable to certain shadow specific issue or emotion. EFT is a powerful tool
aspects of your story. Your chart reveals your that helps with mental and emotional shifts in
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

strengths, your gifts, and your life purpose. perspective that help re-frame limiting beliefs
Your Quantum Human Design chart is an energy and reduce stress and anxiety.
map that can be used to help you explore the If you are new to EFT or have never tried it for
sources of pain in your life. You are designed to yourself, you’ll find instructions on how to do EFT
live in alignment with the potential outlined in on our Reader Resource Page.
your chart. To live a life that is true to who you
are born to be. If you stray from the chart or live SUBTLE BODY: FLOWER ESSENCES AND
“off the chart,” and live a life misaligned with your HEALING SOUND FREQUENCIES
authentic nature; you will experience pain. This Working with the Subtle Body is part of the
pain can be physical, emotional, or spiritual. The healing equation that is often overlooked when
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

more you live “off the chart,” denying your true integrating a new story. Making changes on the
nature; the more pain you potentially experience. physical, mental, and emotional levels can be
strengthened by adding subtle body modalities
Traditionally, we tend to treat pain as the
such as flower essences and healing sound
problem. What Quantum Human Design gives you
frequencies.
is a systematic, and elegant way to get to the root
of pain so you can address not only the symptom Flower essences are a type of natural remedy
but the cause. The chart can be a powerful way to derived from the vibrational energy of flowers.
explore exactly what parts of your personal story They are used in alternative and complementary
are out of sync with your potential. medicine to address emotional/mental
imbalances rather than physical ailments. In
Chapter 4: Putting It All Together

In this respect, Quantum Human Design is a

the Quantum Alignment System, we use flower
powerful story-telling tool that can help you
essences custom-crafted to align with specific
intentionally rewrite your story as a way of
energy frequencies related to elements in the
bringing yourself back into alignment with the
Quantum Human Design chart.
person you were born to be.

QUANTUM WELLNESS 15
 Introduction

SOUND FREQUENCIES QUANTUM LEVEL: QUANTUM QUESTIONS

Healing sound frequencies, also known as sound Interacting with the quantum field through
therapy or sound healing, work on the principle questions, rather than answers, or affirmations
that sound vibrations can affect the body and aligns with the principles of quantum mechanics.
mind in beneficial ways. Every part of the body Consciousness theories suggest our reality is
has a natural frequency of vibration. When these influenced by observation and intention.
frequencies are disrupted (due to stress, illness,
Mechanics Of How We Create
Chapter 1: The Quantum

Here’s why this approach might be beneficial:

or other factors), it can lead to disharmony
and imbalance. Sound healing uses specific • Openness and Possibility: Questions keep
frequencies and rhythms to restore these natural your mind open to possibilities, allowing for a
vibrations and promote healing. broader range of outcomes. This aligns with the
probabilistic nature of the quantum field, where
Certain sound frequencies can influence
multiple possibilities exist until observed.
brainwave patterns. For instance, binaural
beats, which involve playing slightly different • Focus and Intention: Questions help focus your
frequencies in each ear, can help entrain attention and intention on specific aspects of
brainwaves to desired states such as relaxation, your reality, which can influence the quantum
field. Intention is thought to play a crucial role
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

focus, or meditation. This can enhance mental

clarity, reduce stress, and improve sleep. in collapsing the wave function to create a
specific outcome.
Sound therapy can also facilitate the release of
stored emotions. Different tones and frequencies • Curiosity and Growth: Asking questions fosters
can evoke emotional responses, helping individuals curiosity, continuous growth, encouraging
to process and release pent-up feelings. The exploration, and discovery. This aligns with the
soothing nature of certain sounds can induce deep dynamic and evolving nature of the quantum
states of relaxation, reducing stress and anxiety. field.
This can have a positive impact on overall health, • Non-Attachment: Questions promote a state of
as chronic stress is linked to numerous health non-attachment to specific outcomes, reducing
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

issues. In the Quantum Alignment system, we have resistance and allowing the quantum field to
created recordings of specific sound frequencies bring forth the best possible result. Affirmations
that stabilize the energy field and “tune” the body and answers can sometimes create rigidity and
to a frequency of vitality. limit possibilities.
Both of these modalities are frequency-based By engaging with the quantum field through
protocols. In other words, they “tune” the body's questions, you create a collaborative and creative
energy field to an aligned frequency of energy process that harnesses the uncertainty, and
so your vibration stays aligned with the positive potential of quantum mechanics to manifest
physical, mental, and emotional changes you’re desired outcomes.
making.
Chapter 4: Putting It All Together

By using these four levels of being, you cultivate

I like to think of these as “energy splints,” holding radical shifts in patterns, and habits, that support
the energy in place to support the changes you’re optimal wellness and well-being. In the next
making on all the other layers. section of the mini-ebook, you’re going to explore
You’ll find a sample Sound Healing Frequency the basics of the Quantum Alignment System so
with instructions on the Reader Resource page, you can begin to explore how to align yourself
along with instructions for how to order custom- with your natural state of vitality and begin to
blended Quantum Human Design Flower essences. untangle yourself from patterns that may be
burning you out and impacting your body.

QUANTUM WELLNESS 16
 Introduction

It takes a lot of energy to be someone you’re not.

Think of it like this. Imagine for a moment you are
at a masquerade party holding up a Venetian mask.
What are the odds you’ll hold your mask up to your
face all night? Even though the mask is lightweight,
if you hold it up for any length of time, your arm is

CHAPTER 3
going to get stiff and tired. You’ll eventually lower
Mechanics Of How We Create
Chapter 1: The Quantum

your arm and reveal your true face.

Anytime you say “yes” to something, you want
OVERVIEW OF QHD - TYPE/ to say “no” to it (and vice versa.) Anytime you lie
STRATEGY/AUTHORITY (AND THE about what you want and hide who you really are,
it costs vital and precious energy. Eventually, this
QAS ALIGNMENT PROTOCOLS)
puts you at risk for burnout. If you’ve internalized
from your life experiences it’s somehow not okay
REVIEW:
or safe to be who you are or how you are, you will
The stories you tell the world (and yourself) about
eventually spend your precious energy protecting
who you are and how you are serve as a “filter”
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

your identity. Over time, your body may begin to

that helps you consciously, or unconsciously,
pay the cost of inauthentic living.
“choose” potentials out of the Quantum Field of
Infinite Potential. The most important thing you can do right now
to support the creation of a vital, vibrant, and
If you want to start consciously choosing
healthy life is to begin a systematic exploration of
something better for your life, you have to start
the meanings you hold about who you are, why
first by changing your personal story.
you’re here, and what you’re capable of.
To do this, you need to start by understanding
The most significant thing you can do to begin to
what stories you are telling right now about key
activate your innate creative power and create
areas in your life. This gives you a starting place
optimal wellness is to untangle yourself from
to rewrite your story.
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

old collective and personal beliefs about lack or

To create the energy that helps transform your limitation. Quantum Human Design is a powerful
story permanently and protects you from default system that can help you explore your personal
programming in your mind, body, and spirit, you narrative in a systematic way so you discover
have to work on all levels of the “manifesting who you are, how you operate, and how to begin
equation.” telling yourself( and the world) a more aligned,
Once you prepare the energy to be receptive authentic story.
to a new personal story, the next step is to In this chapter, you’re going to learn the basics
systematically explore the question, “Who are about Quantum Human Design in the context
you, and who is the “you” who is creating your of your personal story. You’re going to explore
Chapter 4: Putting It All Together

reality? the archetypes in your chart as a way of

systematically analyzing your story. This analysis
will help you interpret the messages your body
may be giving you and as a way to support you in
creating optimal wellness and well-being.

QUANTUM WELLNESS 17
 THE LAYERS OF THE CHART
Introduction

GATES

CENTERS

PROFILE
Mechanics Of How We Create
Chapter 1: The Quantum

TYPE

9 RESILIENCY KEYS

The Quantum Human Design chart reveals layers As we explore the main character layer in your
in your personal story. Each layer gives you more Quantum Human Design chart, I want you to
refined and in-depth nuances. Each of these think about this layer in the context of the story
layers is composed of archetypes. As you explore of your life. Many of my clients start out their
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

the layers in more depth, you will be able to look journey with a deeply conditioned story.
at the spectrum of how you are experiencing this They are pushing and trying to fit into their family
archetype in your life. and cultural narrative. They create according to
Are you living the “high” expression or the “low” the rules and formulas they’ve been taught to
expression? What needs to change in your create success. Often, they encounter Quantum
story and in your life to consciously choose Human Design when they are exhausted and
the highest expression of all the parts of your burned out. Unable to push against their
story? The quality of well-being in your body is authentic selves anymore.
often associated with the quality of how you are
TYPE: THE MAIN CHARACTER
expressing the archetypal parts of your story.
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

IN YOUR STORY
Quantum Human Design is a powerful storytelling
There are five main character Types in Quantum
tool that gives you a system of “layers,” helping
Human Design. Each Type has a unique role
you understand who is the YOU who is creating
to play in the world, a specific way of making
your experience of reality. The layers of the chart
decisions, and distinct challenges they must
include the Nine Resiliency Keys, your Type, your
overcome to fulfill the full potential of their role.
Profile, your Centers, the Circuits and the Gates.
Each Type is also vulnerable to burnout when
You’ll be using the layers in your chart to help you they don’t follow their unique energy flow.
systematically explore your personal story and,
As you explore your Type, you’re going to
ultimately, rewrite your story to optimize your
learn about how your Type usually internalizes
Chapter 4: Putting It All Together

capacity to create optimal wellness and well-being.

conditioning. You’ll learn exactly what needs to
Every story has a main character who is happen in order to heal your connection to your
challenged and eventually grows and evolves. The body and the messages it is giving you. You’ll
main character usually starts the story living out discover what bringing your “main character”
the conditioned aspect of their story. As they back to Baseline looks and feels like. You’ll also
experience the “adventure” of their story, they learn about the highest expression, the Quantum
begin the process of deconditioning their identity Purpose, of your Type.
becoming a more authentic and fulfilled version
of themselves- the “hero” of the story.

QUANTUM WELLNESS 18
 Introduction

Initiators are powerful, creative beings. As

an Initiator, you have an internal, non-verbal
Mechanics Of How We Create
Chapter 1: The Quantum

creative flow that moves quickly when the timing

is correct. This creative flow is so fast you often
don’t have time to put words to it. This lack of
words often means when you intuitively sense the
timing is right for you to act--you can just get up
and get to it.
Your energy field carries with it the power to
initiate others into action. When people are in
your energy, they are often unconsciously poised,
meaning they are ready to leap and get things
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

going. Because of this frequency of energy, people

THE MANIFESTOR INITIATOR pay attention to you and are always waiting to see
You are an Initiator. By following your inner what you do next.
timing and impulses, you create opportunities As soon as you take action, other people usually
for yourself and others. When you live true to notice, and will often interrupt your creative flow.
yourself, you create an energy field that inspires They ask you if you need help or want to know
others to live more authentically. This isn’t what you’re doing. They’re not interrupting you
anything you say; it’s the energy your authenticity because they are trying to stop you. Rather, it’s
creates. You are here to fully embody your direct, just they sense something is about to happen, and
often non-verbal, connection to your authentic they feel the need to be a part of it (or to be ready
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

creativity. When you do, you have the potential to for what’s next).
be a powerhouse of impact and influence.
This interruption and these questions can be very
You are the only Type designed to initiate action, difficult for your Initiator energy. Remember, you
but only when the timing feels right. Your inner have an internal, non-verbal creative flow that
sense of timing and your physical connection to you are following. It’s an inner, gut-level sense of
how your body feels when things are “right” is flow. When you have to stop that flow to find the
essential for you. words to explain to someone what you’re doing,
It is vital to develop the sense of knowing your or you don’t need help, it’s often hard to find your
right timing; it’s unnecessary for you to wait for creative flow in the same way again.
outside confirmation before taking action. Your
Chapter 4: Putting It All Together

When you don’t understand how your energy

creative impulses come from inside of yourself. works, it’s so easy to react with anger towards
In spite of this ability to initiate, many Initiators others. Other people can also become angry with
have their personal way of interacting with the you because they feel you aren’t involving them
flow of life. They wait for signs in their outer (or sometimes being considerate of them) when
world to tell them the timing is right to act. they don’t know what you’re doing.
Your biggest challenge is to remember what it
feels like for you when it feels “right” to act.

QUANTUM WELLNESS 19
 Introduction
Mechanics Of How We Create
Chapter 1: The Quantum
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

As a way of dealing with your energy, others may Learning to honor your creative flow, informing
want to help you. This is their need to feel useful, others, and not letting other people’s discomfort
but it’s not your obligation to fulfill this need. You with your choices is often the greatest place of
may find if you are trying to keep others happy learning for Initiators.
to avoid the anger or other people’s attempt to
CONDITIONED EXPRESSION:
control you, you may feel disconnected from your
As an Initiator, you can become depleted, angry,
creative power.
and burned out when disconnected from your
You may have developed elaborate strategies internal flow. When disconnected, your innate
to secretly do what you want to do without the connection to your authentic creative impulses,
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

interference of others. Not being upfront and and your need for inner alignment before
honest, as hard as it can be, uses up a lot of energy taking action are also depleted. This disconnect
and can make you feel exhausted whenever you from your authentic self creates a conditioned
feel like you have to deal with people. experience of using your tremendous initiating
You could be done with what you’re doing, in the capacity to try to push or force life circumstances.
time it can take you to find the right words and This pushing against your own inner flow is
try to explain to someone what you’re doing. But exhausting and creates a chronic state of creative
you’ll lose your speed if you don’t stop and inform disruption in your life. Leaving you feeling like
the people who will be impacted by your creative you aren’t fulfilling your full potential. In order to
flow what you’re going to do next. avoid other people’s judgment or input on your
Chapter 4: Putting It All Together

The trick for you, if you’re an Initiator, is learning creative process, you may have learned to quietly
to honor your inner creative flow, and letting do your own thing on the side, or to give up your
the people who will be impacted by your actions own desires altogether.
know what you’re doing. Informing is NOT asking
permission. You’re not here to ask people for
permission.

QUANTUM WELLNESS 20
 Introduction

Working regular “9-5 hours” or more is very The follow-through and maintenance tasks are
difficult and unnatural for the Initiator. As an not in your Type. Yours is a creative and initiating
Mechanics Of How We Create
Chapter 1: The Quantum

Initiator, you need to be very conscious about energy. You originate opportunities and move on
structuring your business or your work around to create the next.
your energy because you don’t have sustainable Initiators give the rest of us reasons to respond—
energy for work. Your energy tends to be cyclical you are like the cue ball on a pool table, bumping
with a deep need for rest cycles in between into the other balls and causing them to move.
bursts of creative energy.
STRATEGY: TO INFORM
Initiators don’t usually make good team players
Each Type has a unique Strategy, a way of being
and tend to want to do everything themselves.
in the world that begins the process of helping
Delegating can be hard for the Initiator /
you move from the Conditioned Expression of
Manifestor because it feels “faster” to do it
your energy, to the Baseline of your energy. For
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

yourself. Finding the words for your creative flow

you as a Manifestor, the most important thing to
slows you down and feels unnatural.
do for you to heal is to reconnect to your body.
Initiators have a unique energy that makes it Reconnect how it feels, inside your body, when
easier for them to get things started. Sometimes, your creative flow and right timing are aligned.
when you’re an Initiator, it’s easy to lose your
This takes practice.
patience with other people who simply are not
hard-wired the way you are. It’s also essential you remember you’re here to
follow your flow. Because you most likely have
It can also be difficult, once you get something
old stories around needing to tailor your creative
started, to follow through with the energy
flow to please others, you have to remember
to bring it to completion, or to manage your
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

how to follow your flow and stop caring about

creation on a day-to-day level. Remember, you’re
pleasing others. Even though you may have been
an initiator, not necessarily a “do-er.”
trained that this is deeply selfish, it’s actually
Initiators do NOT have sustainable life and beneficial for the people you love for you to be
workforce energy. This lack of access is why most authentic and in your creative flow. You are not
Initiators are not particularly good at seeing a the problem. The problem might be you need to
project or fulfilling an idea, to its end. You’re not teach people about who you are, how you are,
here to do the deep detail work. You’re here to AND you need to surround yourself with people
start the expression of an idea and then hand off who support and understand your creative power.
the details to others to complete. As an Initiator, The right people for you will simply move out
Chapter 4: Putting It All Together

you are not designed to finish the sustained of your way and celebrate you following your
implementation of ideas and projects. creative flow.
If you are an Initiator, it’s correct for you to start
things, not necessarily implement the details or
finish the projects. You must learn to delegate
and/or move on when it feels correct to do so.

QUANTUM WELLNESS 21
 Introduction

If you’re feeling stuck or “shut down,” start Recognize the impact you have on people around
initiating more in your life. It’s okay to start with you. You have a very strong and powerful aura.
Mechanics Of How We Create
Chapter 1: The Quantum

small tasks and projects to rebuild that “initiating Others will usually feel your presence when you
muscle.” After all, it may have been suppressed enter a room. Some Initiators / Manifestors are
for most (if not all) of your life. You’ll feel MUCH surprised to learn this about themselves, but the
better when you are behaving the way you are people around them know it to be true.
designed to behave. And you’ll have more energy. Trust what ‘feels’ right to you (not just what your
As an Initiator, your energy field impacts others brain-based analysis tells you). Manage your
deeply. Because of this, people notice you and can energy and take breaks when needed. Don’t try to
often sense when you are about to spring into keep up with the sustainable energy of the 70%
action. This can cause people to either ask if they of the population who do have consistent Sacral
can help you or question what you’re doing. energy.
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

Your internal, non-verbal creative flow can cause It’s MUCH easier to avoid burnout than to recover
you to struggle with translating what you’re about from it!
to do into words. Stopping to explain what you’re Initiators can initiate action and opportunity without
doing, or that you don’t need help, can cause you waiting. You are an energy being that possesses
to lose your connection to your internal non- tremendous initiating power, but you have to use
verbal creative flow. As unnatural as it can seem, your power carefully or risk angering others.
when you inform those people that your actions
Your purpose in life is to create action for a
will have an impact on what you’re about to do, it
reaction. If an Initiator decides to start a business
can actually prepare the way for you to follow your
all they have to do is decide on the right timing,
creative flow with minimal disruption and drama.
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

and then just do it.

It takes courage to do this; it will take time for
Although most of us think we would love to be
it to become a habit but will be worth it. Your
Initiators, being an Initiator can have its own
relationships and even your health and wellness
challenges. Many Initiators have struggled to
will improve because of it. It will also minimize
learn to use their power appropriately and may
the amount of anger and resistance that you
be conditioned to hide their power (or suppress it
experience from others.
entirely.)
Informing isn’t asking permission. You don’t need
You must learn how to channel your energy
permission. Don’t be afraid of others saying no,
properly, or you will face tremendous resistance
or trying to stop you. You can still do as intended,
in life. Properly channeled Initiator energy
Chapter 4: Putting It All Together

but it’ll be wise to take others’ views into

initiates the people around you to tap into their
consideration if you can-there’s nothing wrong
own creativity and authentic self-expression.
with a second opinion!
Without informing, you will get resistance every
Informing simply allows people to move out of
step of the way. That’s why many Initiators (starting
your way and support you so you can do what
in their childhood) resign after being punished
you feel inspired to do. Your natural alignment
repeatedly by parents, teachers, and others who
with your inner creative flow ultimately benefits
don’t understand the power of the Initiator.
everyone around you.

QUANTUM WELLNESS 22
 Introduction

When Initiators give up their manifesting powers, If you get interrupted while you’re in the process
they surrender to going through life just getting by. of creating, that energy has to go somewhere,
Mechanics Of How We Create
Chapter 1: The Quantum

If you do this, you may feel ignored or like you’ve and you may often experience it as a feeling of
been run over by a truck. The last thing you would anger. Think of it like this: your creative flow is
want to do is to inform others. Everybody else as powerful as a volcano. If that movement of
is in your way all the time, so the idea of making energy gets disrupted, or blocked, it explodes.
it easier for others by informing is unacceptable. Your “anger” is simply an expression of creative
Yet, it’s the only way out of the cycle of control disruption.
and resistance. (While still living with parents, Other people can also be angry with you
Initiators' (Manifestors’) strategy is actually when you fail to inform them, and they don’t
different - they need to ask for permission.) understand what you’re doing. It’s normal for
Over time, as you reconnect with your inner you to experience anger periodically. If you
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

power and the way your creative flow feels inside are experiencing chronic anger in your life, it’s
of you, your outer life will change. The people important to explore if your natural creative flow
in your life will begin to see you differently and is being supported and honored by yourself and
will understand they simply need to move out of those around you.
the way when you’re in your creative flow. Your Initiators often struggle with knowing when
energy will be exciting and dynamic. People enough is enough. If you’re an Initiator, it’s
will naturally be ready for you. As you integrate important to gauge what you’re doing and make
your power, your Quantum Purpose of lifting the sure you’re not frying everyone else’s energy
energy in the room and showing others what causing them to burn out. If you are, that doesn’t
authentic creativity and power looks like will mean you should stop what you’re doing, but be
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

deepen. You will become a powerful influence and aware sometimes this may trigger anger in others.
have a deep impact on others.
On an energetic level, you have quite the
EMOTIONAL THEME: ANGER impression on others, but your aura doesn’t
You can experience anger in your life, either communicate as much as the auras of other types.
from within or from others, when your creative Because of this, others are not sure how to accept
flow gets disrupted. Your anger really isn’t what you, which is why communication is so important.
we typically think of as anger as much as it’s the Inform those in your circle of influence. This is
result of your creative energy being interrupted. how to release the tension others may feel about
Your energy becomes dissipated because it didn’t you. By bringing them into the conversation, they
get to fulfill its purpose.
Chapter 4: Putting It All Together

may help you and put their energy into whatever

it is that you have initiated. At that point, you will
find what you’ve been seeking, the completion of
your creative inspiration.

QUANTUM WELLNESS 23
 Introduction

WORK If you have a lifetime of using your power

The design of Initiators can affect relationships in without informing others, if you have fought and
Mechanics Of How We Create
Chapter 1: The Quantum

work and life choices. struggled to keep people out of your way so you
Initiators CAN and DO have jobs, or businesses, can do what you feel like you need to do, then you
and raise families. However, you may burn may also experience burnout.
out around age 50 (or before) if you continue Many Initiators burn out around the age of 50
attempting to accomplish too much, especially if if they haven’t been using their energy properly.
pushing yourself to keep up with the 70% of the Burnout can come from not knowing when
population who have consistent Sacral energy. enough is enough, pushing without the balance
Initiators don’t “need” people the way other Types of rest, trying to work in ways that are not in
need people, which affects how you operate alignment with your energy, and denying your
within relationships. The biggest challenge (and own power.
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

a key piece of your Strategy for success in life) If you’re burned out, the number one priority in
is INFORMING those who are affected by your your life is healing the burnout. Often, that means
actions before acting and making sure the people stopping everything in your life and catching up
in your life are healthy and don’t tie their self- on the rest you need to restore and recharge your
worth to your actions. energy.
More so than other Types, Initiators don’t like Getting good, healthy sleep is of particular
being told what to do. If you feel obligated to ask importance for Initiators, and to do so, you need
permission to do something or feel manipulated to lie down before you feel tired. You can read or
in any way, you may become overly defiant watch a movie for a while before you fall asleep,
and angry towards or feel repressed by others, but lying in a horizontal position. Being flat in
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

turning those feelings inward and creating a horizontal position allows you to release the
anxiety, depression, or even illness. You need energy you’ve taken in during the day and helps
people in your life who accept you and honor your body discharge excess energy.
your creative power. If possible, sleep alone, not in range of other
HEALTH people’s aura. If you can do this, you will feel the
For Initiators to stay healthy, they need to be difference in the morning. If you share a house
powerful. If you have not been using your power, or live in an apartment, remember there may be
or if you’ve shut yourself off from your Initiator a neighbor above or behind the wall where you
energy, your energy doesn’t go away. It ricochets are sleeping. If you’re closer than your two arm-
Chapter 4: Putting It All Together

inside your body either burning you out or lengths, you are still in each other’s aura.
sometimes creating depression and anxiety. You’ll sleep better if you can reposition your bed
to be as far away from the energy of others as
possible.

QUANTUM WELLNESS 24
 Introduction
Mechanics Of How We Create
Chapter 1: The Quantum

QUANTUM EXPRESSION:
An awakened Initiator is deeply connected to
Divine Inspiration and the flow of Spirit; as the
result of a deep connection to the value of the
unique role that only the Initiator can play. A
masterful Initiator is aware of their power,
informs those who their actions will impact, and
moves forward when the timing is right. They
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

own their power, and never allow the judgment

Once an Initiator can integrate the value of their
of others to impede their creative flow. They are
power and their role in the world, they can also
honoring and aware of the initiating force they
heal their feelings of being alone and embrace
bring to the world. They serve the Creative Muse
their unique role in waking the world.
and are transformational agents of change.
The initiation you bring isn’t really about what AFFIRMATION:
you “do.” Ultimately, it is through your modeling I am a powerful creative force. I trust my inner
for the world what alignment and authentic living sense of timing to act on my creative intentions.
looks like that people feel inspired to do the same I follow my creative flow and inform those who
for themselves- in their unique way. may be impacted by my actions so that they can
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

support me and clear the path for me to do what

Relentlessly expressing your authentic self,
I need to do. I recognize my value and know that
inspires and initiates the people around you.
when I follow my creative flow. I am not only
LESSON/CHALLENGE: bringing something new into the world, I am
The challenge of the Initiator is to learn to initiating others into new possibilities. I value the
use their creative essence sustainably. To be unique role only I can play. I honor my power and
sustainable and to truly serve their purpose of commit to nurturing my energy, so I can act with
initiating others, the Initiator must heal their great power when the timing is correct. I am a
relationship with their personal power, reclaim transformational force, and my actions change
their power, cultivate an internal alignment with the world.
Chapter 4: Putting It All Together

their truth, their creative flow, and learn to be Some famous Initiators include Al Gore, George
at peace with the idea that they are uniquely W. Bush, Jack Nicholson, Susan Sarandon, Richard
connected to a creative force in a way that not Burton, and Vladamir Putin.
many others share.

QUANTUM WELLNESS 25
 Introduction

As an Alchemist, you’re trained by the world

to use your thinking and the power of your
Mechanics Of How We Create
Chapter 1: The Quantum

mind to set your path to mastery. The truth for

Alchemists is that the path is revealed to you by
the world outside of yourself. It takes faith and
the understanding of how to connect with that
path correctly to align yourself with your destiny
and the ultimate fulfillment of your potential.
You have to wait for something outside of yourself
to confirm that:
• Your idea IS actually the right idea for you.
• The timing is now right to take action on your
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

THE GENERATOR ALCHEMIST idea.

You are an Alchemist. You are designed to learn • Your gut senses that what is showing up in your
and achieve mastery over the physical plane. Your life feels good, right and aligned.
life is a series of adventures that help you learn Over time, as you heal, reconnect, and learn to
through practice, exploration, and experience. trust your gut, you don’t necessarily have to wait
By learning to trust your gut and follow what feels for confirmation from your outer world. You will
right and aligned, you are designed to delight in learn to know the difference between the voices
your learning. You need work, and opportunities in your head that are rooted in hidden agendas
that feel good and important to you. When you like proving your worth to the world, versus your
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

are engaged with work that is fulfilling, you tap pure connection to inspiration. Your job, as you
into a quality of life-force energy that is enduring reconnect with your body, is to reconnect with
and gives you energy and momentum. pure inspiration, and to tune into the wisdom
of your body to let you know how and when to
Alchemists play the part of patient seekers who
follow what inspires you. When you reawaken,
become fully activated in their life purpose when
you become the Alchemist; turning inspiration
they learn to respond to what the world brings
into form and joyfully doing the “work” to create
them instead of trying to “figure out” with their
on the physical plane.
minds what they should be doing. The Alchemists
have the potential to be Masters of what they CONDITIONED EXPRESSION:
respond to do and to create.
Chapter 4: Putting It All Together

The Alchemist in the conditioned expression

Alchemists know they hold this energy. As you’re runs like an endless, indiscriminate source of
an Alchemist Type, you often feel frustrated energy that is “all revved up” with nowhere to go.
because you can sense deep inside of yourself Generating energy without direction or efficiency.
that you’re here to do something that fulfills
your full potential. If your life feels meaningless
and you feel unfulfilled, it is an internal sign that
you’re not living true to your authentic nature.

QUANTUM WELLNESS 26
 Introduction
Mechanics Of How We Create
Chapter 1: The Quantum
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

Much like a generator that you might run when This isn’t just about a job for money. This is about
the power is out, you need a source of energy to your life’s work, which can also include doing
keep going. When you feel disconnected from the service, taking care of a family, or whatever other
work of the world that is meaningful and relevant inspirations turn you “on.”
to your life, you can eventually run “out of gas.” When an Alchemist hastily responds and doesn’t
It's common for you to quit repeatedly and feel realize that mastery takes time, and repetition as
frustrated when you don’t know how to dial into part of natural cycles of growth, then frustration
your “gut feelings” and follow what feels relevant and burnout eventually ensue. It’s not until you
and right to you. learn to be patient and withhold pursuing what
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

Most Alchemists have been taught to bypass you “think” you should be doing, and let your life
their own inner wisdom and to adopt a “just path unfold in front of you that the energy appears.
do it” attitude about the things they think they In essence, it’s like waiting for a “sign” or a signal
“should” be doing. Alchemists may find it difficult that the timing must be right before acting.
to refrain from “just doing it” because it requires When an Alchemist allows themselves to wait,
ignoring old ideas about hard work, success, and they create a magical force that attracts everyone
money. It can feel scary, or even irresponsible to around them. When you, as an Alchemist, wait,
follow your gut (your inner wisdom) and forego you create an energy that will continue to grow
the programming of your mind. until your true purpose appears. Your outer world
As an Alchemist, you are an energy being. You have begins to point the way to your next cycle of
Chapter 4: Putting It All Together

the energy to work; even at jobs you hate. Sadly, growth, or your next learning adventure.
many Alchemists do this for their entire lives.
When an Alchemist is simply working, but not
working at a job they responded to, they fail to
tap into the full expression of their potential and
the vital life-force energy that turns on when
they respond to doing the work that feels right.

QUANTUM WELLNESS 27
 Introduction

Every Alchemist has a fear that if you do nothing Your Sacral works best when you wait to see what
and wait--nothing will happen. But every shows up in your life and then allow yourself to
Mechanics Of How We Create
Chapter 1: The Quantum

Alchemist who has the courage to wait soon sees follow the things that feel good. It can feel hard to
that this fear is unfounded. You are in a constant wait to respond because you’ve been trained to go
dance with the Universe. Your life and the world out and “make it happen.” If you slow down, and
around you are part of a divine feedback loop. wait, and see what shows up in your life, and then
When you follow the things that feel good and “feel” your way into it, you will slowly recover your
“right,” you’ll learn what is next for you, and you’ll connection to the inner wisdom of your body.
discover what you need to do next. The Alchemist Strategy is to wait to respond. This
When an Alchemist waits and steps into their full is a simple, although often confusing aspect for
purpose and potential, you wake up to the vitality the Alchemist. “Wait to respond” simply means
and joy that you've been waiting for your whole life. that even if you have an incredibly inspiring
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

insight, thought, or idea, you need to wait for

STRATEGY: WAIT TO RESPOND confirmation in your outer world before you take
Each Type has a unique Strategy, a way of being action until you eventually learn to “feel” which of
in the world that begins the process of helping these ideas is actually right for you.
you move from the Conditioned Expression of
Confirmation in your outside world can be
your energy to the Baseline of your energy. As
someone saying something to you, a “sign” from
an Alchemist, you have an inner compass called
the Universe, or some kind of physical initiation
your Sacral (your “gut feeling”) The Sacral lets you
that comes from outside of your mind. Once you
know when an opportunity feels right.
get the “sign” or something to which you know
You’re designed to follow what feels good. you should respond, you can then act on the
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

Sometimes, Alchemists have to re-learn how to inspirations that feel good and right. Learning
trust that inner feeling. Your logical mind, and to follow the signs is kind of like training wheels
your cultural conditioning, may have trained you for remembering how your body feels when
to ignore this vital inner compass and default to something feels right (or wrong.) The more you
using your mind to resolve your challenges or wait and allow yourself to sense what feels right,
“figure out” your next right step. the more you reconnect to the wisdom of your
Alchemists can find themselves being confined to body so you can begin to trust yourself again.
work they hate, feeling the drudgery of routine As an Alchemist, in order to find your path, you
without joy, lost in unproductive labor, feeling have to learn how to use your energy correctly.
there is something missing, knowing they may Alchemist Types are the only Types who have
Chapter 4: Putting It All Together

have made a mistake, and not knowing how to get a defined Sacral Motor. The Sacral Motor is the
out. Ultimately, if you are doing this you will burn source of a direction-giving, nonverbal, gut-level
out, or live life at a level of compromise, which vibration that tells you what feels right and what
will create more and more frustration, or simply doesn’t.
have a life of quiet despair.

QUANTUM WELLNESS 28
 Introduction

You may experience the Sacral response as a “gut EMOTIONAL THEME: FRUSTRATION
feeling,” and you can connect with it even more We're taught that learning and mastery is a linear
Mechanics Of How We Create
Chapter 1: The Quantum

deeply when you express that “gut feeling” with a process. The more effort you put into it, the more
non-verbal sound. The “Sacral Sound” sounds like you learn, and the better you get. This just isn’t
“uh-huh” for a “yes” and “un-uhn” for a “no.” true for you, my dear Alchemist!
Most Alchemists naturally make these sounds, The Emotional Theme for the Alchemist is
but during childhood are often taught that they frustration. You may experience two different
are rude, and to “use our words instead.” When kinds of frustration. The first source of frustration
you watch Alchemist children, you’ll notice that for the Alchemist comes from feeling “stuck”
they are grunting, humming, sound-based beings. or trapped in a life that feels meaningless, and
When you lose touch with the power of these misaligned. You may feel and sense you have a
sounds, you lose touch with your special inner greater potential than what you’re tapping into,
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

compass that is designed to signal you to show and this can feel deeply frustrating. If you are an
you which direction is yours to follow. Alchemist experiencing chronic frustration, you
This Sacral Sound is the sound of your inner may eventually find yourself burned out and living
intuition; the vibrational alignment with your a mediocre life. This will eventually take a toll on
correct direction in life. It is that direction that your physical well-being.
will take you to the next step in the unfolding of There is a second source of natural frustration
your mastery. The Sacral is the truth. The Sacral for an Alchemist. You have a “stair-step” style
cannot lie. learning curve. When you learn something new,
The Sacral Center is a source of sustainable you have an initial surge in mastery. You get good
energy. All of the motors in the Human Design at whatever you’re learning in record time. Once
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

System, except for the Sacral, have wave-like, you reach a certain level, it’s normal for you to
inconsistent qualities, but the Sacral keeps going sit on a plateau; where no matter how hard you
and going. It is sustainable energy for work, try, you feel stuck, and like you’re not making any
and life- force. It’s about providing: resources, progress.
education, children, taking care of the family, the Because you have a “stair-step” learning curve,
tribe, and the community. it is normal that once you respond to a new
Alchemists have two primary focuses in life: work opportunity there will be a surge in mastery. It
and family. As an Alchemist, you will feel most feels good to be doing or learning something
fulfilled when you are pursuing one, or both, of new, and you can learn quickly. Eventually, all
Alchemists hit a plateau. It can feel like you’re
Chapter 4: Putting It All Together

these focuses.
“stuck” and that nothing is happening.
For Alchemists, life is about RESPONSE. Instead of
chasing after an inauthentic life, Alchemists must This is when you feel frustrated, and you quit.
be patient and allow an authentic life to appear. Frustration may have caused you to become a
The goal of an Alchemist is to discover, pursue, serial quitter. Leaping from thing to thing, trying
and dedicate their life to what they love. to find satisfying, meaning, and fulfilling work to
do in the world.

QUANTUM WELLNESS 29
 Introduction

Plateaus are normal for you! The challenge is will lead the way to one’s true life purpose. Trust
learning how to work with the frustration that your inner response (Sacral). The Sacral Center
Mechanics Of How We Create
Chapter 1: The Quantum

comes with plateaus. Frustration is often a provides Alchemists with a virtually inexhaustible
symptom of energy building and momentum source of energy.
gathering for the next surge in mastery. You If you quit instead of waiting, you may miss the
may have had the experience of waking up and next aligned opportunity for your growth and
suddenly finding your skills improved even mastery. Instead, you spend a lifetime of starting
though it seems like you didn’t do anything to and quitting and starting and quitting, never
improve them. getting to be masterful at what you are really
Being on plateaus is a phase of learning, energy created to do.
integration, and growth. The plateau can be SATISFACTION is a keyword for Alchemists. It’s all
dangerous for the Alchemist who doesn’t about tapping into your sacral energies that open
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

understand their unique energy. The tendency for the door to the satisfaction of work and family.
many Alchemists is to quit when they are on the Your Sacral response will take you to where you
plateau; failing to recognize that the plateau is can experience the greatest satisfaction, vitality,
simply a normal part of your process. and joy.
When the Alchemist understands that the plateau
HEALTH
is the moment to wait for the next opportunity to
Your brain will often work hard to figure out the
respond to, they find their mastery. Frustration
right answers, but that is NOT where YOU want
can simply be a sign that it is time to wait.
to be making your decisions. Decisions are what
The “uh-huh” and the “un-unh” sounds turn on the your Sacral responses are for. Alchemists who
Sacral Motor. That’s your truth. This sound-based
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

have not tuned into their Sacral are vulnerable to

“gut feeling” is unique to the Alchemists. The gut burnout. Not being true to your energy and trying
is the source of the truth, and helps you bypass to do something that doesn’t satisfy you can (and
your conditioned thoughts and reconnect with will) make you exhausted.
the wisdom of the body. You must ask questions
Here are some ways that Alchemists can lose
of yourself and monitor your gut response with
energy or burnout:
the “uh-huh” and “un-unh.” When you aren’t
responding and trying to force things into creation, • Not loving work or environment.
you will most likely experience frustration. • Sedentary lifestyle.
The Sacral is a tremendous generator that • Not following their Sacral guidance.
Chapter 4: Putting It All Together

provides energy. Sacral energy is enough to do all

• Over-exerting themselves and not recharging
things when you follow that gut pulse. Alchemists
their energy.
who don’t respond to the energy end up deeply
frustrated. It’s imperative to remain patient, and • Feeling frustrated and impatient when results
recognize the presence of the energy when it aren’t quickly realized.
appears. The power of the defined Sacral Center

QUANTUM WELLNESS 30
 Introduction

As an Alchemist you have your own inner guidance It is through allowing, and responding, the
system (Sacral) that can tell you what you need to Alchemist learns to fulfill their life's purpose.
Mechanics Of How We Create
Chapter 1: The Quantum

do for health and wellness. It has to feel right and Their deep connection to their Sacral will enable
aligned with your Sacral to commit to a health and them to either stay with an experience, and
wellness routine. continue to grow in mastery, or to accept that
As energy beings, Alchemists need a lot of movement they have gleaned the necessary lessons and it is
and exercise to burn off excess energy. Alchemists time to wait for the next opportunity for growth.
who are struggling with insomnia or poor-quality The spiritual challenge of the Alchemist is to trust
sleep can benefit from more physical activity. the unfolding of the Divine Order and your place
within it.
QUANTUM EXPRESSION:
The goal of the Alchemist is to achieve mastery. LESSON/CHALLENGE:
You cannot achieve mastery if you’re leaping To learn to wait for the next right step. To
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

into things that don’t feel right. You cannot be master the ability to sit with and be with your
the master you are designed to be if you are frustration; recognizing that frustration signals
afraid to trust the unfolding of your life, and the your momentum for change is growing. To learn
abundance of the Universe. to trust your inner Sacral response and how your
body responds to what feels right, or wrong.
It is the Alchemist's job to take inspiration,
Allow the trajectory of your mastery to unfold
and give it form through creative work. The
with ease and grace.
Alchemists build the manifested form of Cosmic
Order, and when you follow your Sacral impulses, AFFIRMATION:
you are led to your right place and true destiny in My life gives me an arena within which to explore
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

the world. myself and who I am. I let my inner alignment

The masterful Alchemist understands their life is with my truth, and what feels right, guide me, and
an arena within which they explore their mastery. reveal the next right step. I strengthen my self-
Through responding, enduring, sustaining, trust, and courage, so I can confidently follow my
practice, repetition, and correction, the Alchemist path. I use the power of my mind to inspire me
learns who they are and how they best respond to and allow for the gentle unfolding of my life path.
life. They use their life to fully embody the story I trust in the cycles of growth in my life, knowing
of who they are. that my destiny is to be the fulfillment of who
I am. I listen to the signal that frustration gives
The Alchemist understands that there is no
me, knowing that my frustration informs me that
“figuring out” their next right step. They cultivate
Chapter 4: Putting It All Together

change is coming.
a deep and aligned relationship with their purpose
and path, and trust that the next level of mastery Famous Alchemists: Albert Einstein, Dalai Lama,
will be revealed to them when they are ready. Elvis Presley, Bill Clinton, Meryl Streep,
John Lennon, Madonna, Vladimir Lenin,
Carl Jung, Timothy Leary, Oprah Winfrey,
Meg Ryan, Margaret Thatcher, Deepak Chopra,
Jay Z, and Kim Kardashian.

QUANTUM WELLNESS 31
 Introduction

You have a tendency to do more than one thing at

a time, and this is correct for you. You’ve probably
Mechanics Of How We Create
Chapter 1: The Quantum

been told to pick one thing to focus on all of your

life, but that is just not true for you. You need to
be engaged with multiple opportunities to occupy
the massive amount of energy you carry.
However, not everything you try will be successful
by society's definition. Some of the things you try,
will teach you what you need to learn, even if they
don’t yield the results you had hoped.
You may also have a tendency to skip steps. That’s
okay! This is part of you finding the fastest path.
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

Sometimes you have to go back and fix steps you

THE MANIFESTING GENERATOR
skipped, but that doesn’t mean you screwed up.
TIME BENDER
Time Benders have a deep inner awareness to
You are a Time Bender. Your role in life is to know what’s right for them as they wait for a
find the fastest, most effective way to do things. “sign,” or a signal, that the timing is right to act. A
You’re a hybrid Type, part Initiator, part Alchemist. strong intuition turned on by gut-level pulses will
Like the Alchemist, you are designed to learn, and place Time Benders in the right place, doing the
achieve mastery, over the physical plane. Like right work, and having the right impact.
the Initiator, you have an internal, non-verbal
Even though you may feel like you know what
creative flow that sets you in motion when you
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

you’re doing and that you’re wildly capable of

sense that the timing is right. (Be sure to read the
doing all the things you’re engaged with, others
section about the Initiator and the Alchemist in
may often find your speed and your multitasking
addition to this section.)
problematic. Your challenge is to relearn to trust
Your life is a series of learning adventures. yourself and to reconnect with the wisdom of
Through practice, exploration, experience, and your “gut feelings” and hunches.
learning to trust your gut to follow what feels
right and aligned; you are designed to delight in CONDITIONED EXPRESSION:
your learning. You’re also designed to find the The Time Bender explodes with frustration and
quickest path to mastery. You need work that anger when they can feel their energy could
feels good and is important to you. When you’re be used to fulfill their purpose, but they don’t
Chapter 4: Putting It All Together

engaged with work that is fulfilling, you tap into remember how to engage with direction and
a quality of life-force energy that is enduring and purpose. When the Time Bender is disconnected
gives you energy and momentum. from their true purpose, they are “all revved”
You can leap into it quickly when you find the with nowhere to go. You have a built-in source
work that delights and feels right to you. You have of “backup” energy. When you push against
an internal, non-verbal creative flow that often your inner flow, and the outer unfolding of your
makes it hard for you to explain what you’re doing trajectory, it can leave you feeling profoundly
to others. unfulfilled.

QUANTUM WELLNESS 32
 Introduction
Mechanics Of How We Create
Chapter 1: The Quantum
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

Time Benders can feel chronically “stuck.” They If you experience chronic frustration and anger,
feel frustrated and angry if they shut down their it may be that you’re either pushing towards
experiments to find the fastest, most efficient creating things out of alignment with what feels
way. They can also feel this way if they limit what right, or you may have surrounded yourself with
they do and try to slow themselves down, because people who don’t know how to support your
others have told them that the way they do things creative process.
is “wrong,” sloppy, or careless. As a Time Bender, it may seem that you
Patience is extremely important for the Time continually change your mind. For you, the need
Bender. The process of re-learning how to read to internally check responses as you respond to
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

the cues your body is sending can feel deeply situations confirms if what you’ve started is “still
frustrating and epically slow. When it is time for good for you.” In essence, it’s like waiting for a
you to leap into action, your energy carries a lot “sign,” or a signal, that the timing is right before
of impact and can confuse, or overwhelm, those taking action.
around you. Your creative flow is non-verbal and Sometimes, Time Benders get out of balance. You
internal. If the people around you try to help you, love your work so much you forget to come up for
or ask you questions, it can cause you to lose air. Time Benders move very fast and often have a
your connection to flow and you may react with hard time being team players, preferring to work
anger and frustration. Because of this, especially on their own. Delegating and letting go can be
in the beginning, when you’re re-learning how to challenging. You often need help “triaging” your
connect with your body’s wisdom, you need to
Chapter 4: Putting It All Together

time and energy to make sure you’re not doing

pay attention to who is in your “impact field” of everything just because you can.
action, and inform those around you about what
you’re about to do. This is NOT asking permission
or even asking for help. Informing is simply about
preparing the people around you for the impact
of your actions and energy.

QUANTUM WELLNESS 33
 Introduction

Time Benders and Alchemists must recognize Your logical mind, and cultural conditioning
that finding the right work is the most important may have trained you to ignore this vital inner
Mechanics Of How We Create
Chapter 1: The Quantum

thing in life. Burnout occurs if you, as a Time compass. Your Sacral works best when you wait
Bender, aren’t working on something you love. to see what shows up in your life, and then allow
If satisfaction isn’t found for the Time Bender, yourself to follow the things that feel good. It can
frustration and unhappiness take hold. In feel hard to wait to respond because you’ve been
contrast, when you realize your true work, the trained to go out and “make it happen.”
Sacral Center provides you with a virtually If you slow down (which can be very hard!) and
inexhaustible source of energy. wait to see what shows up in your life, and then
Time Benders determine the fastest way to “feel” your way into it, you will slowly recover
complete tasks, often skipping steps in the your connection to your powerful inner compass.
process while getting things “done.” If you find Once something feels good and aligned and your
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

those skipped steps to be important, you will Sacral says “go”, you move very quickly, often
eventually circle back to complete them. You taking quantum leaps over others.
skip steps because you’re experimenting with It’s important for the Time Bender, even though
finding the fastest way. You literally NEED to skip it feels unnatural, to take stock of who will be
steps as part of your experiment. Again, this is impacted by your choices and make sure you
not about being sloppy or careless. Your job is to inform them about what you’re about to do. Your
figure out which steps can be skipped. internal, non-verbal creative flow can cause you
If you don’t understand this about yourself, it can to struggle with translating what you’re about to
be easy to shut down your creative energy, and do into words. Stopping to explain what you’re
play it “safe” with your decisions and choices. doing, or that you do not need any help can cause
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

This level of playing small can actually shut down you to lose your connection to your flow. As
your energy and leave you feeling like your life is unnatural as it can seem, when you inform the
mediocre or you may even feel burned out. people who will be impacted by your actions, it
can actually prepare the way for you to follow
STRATEGY: WAIT TO RESPOND your creative flow with minimal disruption.
AND INFORM Informing isn’t asking permission. You don’t need
Each Type has a unique Strategy. Strategy is a permission. Informing simply allows people to
way of being in the world that begins the process move out of your way and support you so you
of helping you move from the Conditioned can take action on your inspirations. Your natural
Expression of your energy, to the baseline of alignment with your inner creative flow ultimately
Chapter 4: Putting It All Together

your energy. As a Time Bender, you have an inner benefits everyone around you.
compass called your Sacral that lets you know
Time Benders have two primary focuses in life:
when an opportunity feels right. You’re designed
work and family. Time Benders are multi-taskers,
to follow what feels good, but sometimes Time
oftentimes serial entrepreneurs. You need, and
Benders have to re-learn how to trust that inner
love, to do more than one thing at a time. You
feeling.
often speed through creating anything and
everything you consider.

QUANTUM WELLNESS 34
 Introduction

Time Benders respond quickly to situations Plateaus are normal for you! The challenge is
because of the motor to the Throat, so it’s learning how to work with the frustration that
Mechanics Of How We Create
Chapter 1: The Quantum

difficult to tell the difference between responding comes with plateaus. Frustration is often a
and initiating. Once a response is made, the symptom of energy building and momentum
Time Bender should stop and envision their gathering for the next surge in mastery. You
next decision. You will do well if you visualize may have had the experience of waking up, and
outcomes before beginning. You must still wait suddenly finding that your skills improved even
before taking action. though it seems like you didn’t do anything to
It is normal and healthy for Time Benders to be improve them. This is a natural phenomenon for a
starting many projects at the same time. You do Time Bender and part of your stair-step learning
not have to complete these projects but instead curve.
need to follow the flow of the projects that feel Because you’re here to find the fastest way to
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

good as they are unfolding in a satisfying way. do something, it’s normal for you to leap over
This process of trying many things simultaneously plateaus and sometimes skip steps. This can also
often causes others to judge the Time Bender cause you to feel frustrated and angry. Sometimes,
for over-committing, or lack of focus, but this is you may find that you have to go back and fix the
actually an important part of the creative process step you skipped.
of the Time Bender. You need to be free to try The second source of frustration in your life can
many things at once. come from feeling like you have tremendous
potential, but you don’t know how to tap into it.
EMOTIONAL THEME: ANGER This can be especially true if you’ve followed all
AND FRUSTRATION the “rules” of success that your family and society
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

We are taught that learning and eventual mastery have laid out for you, but you still don’t feel like
is a linear process. The more effort you put into it, what you’ve created is meaningful and satisfying.
the more you learn, and the better you get. This Chronic frustration is an important signal that
just isn’t true for you, my dear Time Bender! often lets you know that your life has been
You have a stair-step learning curve. When you constructed from a series of misaligned choices.
learn something new, you have an initial surge You can also experience anger in your life -
in mastery. You quickly get good at whatever either from within or from others - when your
you’re learning. Once you reach a certain level, creative flow gets disrupted. Your anger really
it’s normal for you to sit on a plateau where, no isn’t what we typically think of as anger as much
matter how hard you try, you feel stuck and like as it’s the result of your creative energy being
Chapter 4: Putting It All Together

you’re not making any progress. interrupted. Once you leap into action, you enter
This is when you feel frustrated, and like the an internal non-verbal creative flow. If this flow
Alchemist, this is when you quit. Frustration may is interrupted, often by well-meaning people,
have caused you to be a recurring quitter. Leaping your energy becomes dissipated because it didn’t
from thing to thing, and trying to find satisfying, get to fulfill its purpose. The anger you feel is a
meaningful, and fulfilling work to do in the world. symptom of creative disruption.

QUANTUM WELLNESS 35
 Introduction

Other people can also be angry with you HEALTH

when you fail to inform them, and they don’t Time Benders also have sustainable life-force
Mechanics Of How We Create
Chapter 1: The Quantum

understand what you’re doing. It’s normal for energy for doing. You are designed to start with
you to experience anger periodically. If you a “full tank of gas” every morning and use up
are experiencing chronic anger in your life, it’s that energy before you go to bed. Although
important to explore if your natural creative flow your energy is fast and sustainable, it is not
is being supported and honored by yourself and inexhaustible (even though you often think you’re
those around you. inexhaustible!).
Time Benders experience deep frustration by Here are some ways that Time Benders can lose
initiating (starting) things until they learn how energy or burn out. They will experience a variety
to know the difference between pure inspiration of “complications” that will wear down their
versus the hidden agendas living in their head. energy:
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

For example, years ago I had an idea for a • Not loving your work environment
workshop, after organizing and marketing it like • Sedentary lifestyles
crazy, the sales for the workshop were almost
• Not following their Sacral guidance (your gut
nonexistent! Talk about frustrating! My hidden
impulses)
motivation for pushing this workshop into form
was a need for money and a need to prove to • Over-exerting themselves and not recharging
myself (and the world) that I wasn’t “crazy” for their energy
pursuing this alternative career path. • Feeling chronically frustrated, angry and
Afterwards, as I started integrating my Time impatient when results aren’t materializing
Bender way of being, I waited and waited
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

QUANTUM EXPRESSION:
(the worst!) until someone suggested I teach
The masterful Time Bender is aware of their
a workshop about Human Design, giving me
power and speed. They are deeply conscious of
something to “respond” to. I responded to that
those around them, especially those who will be
request, and the workshop sold out!
impacted by their responses to life. The masterful
Of course, waiting can feel very challenging. It Time Bender tunes into the signal of their Sacral
may feel unnatural for us, particularly in our Center and waits for something to respond to
culture, as we are told to get out there and just before leaping into action.
do it. Make something happen. If you’re a Time
The Time Bender’s capacity to “do,” changes
Bender, experiment with waiting—try it for just a
the story of what can be done in time and on
Chapter 4: Putting It All Together

few days. See what happens! When Time Benders

time. The inner alignment of the Time Bender
wait, things always come to them at the right
binds them to a creative flow that brings change,
time and the right way.
transformation, and creativity to the world in
new ways. The wisdom of the Time Bender is that,
through their experience, they are wise about
which steps are necessary to masterfully create
and which steps can be skipped.

QUANTUM WELLNESS 36
 Introduction
Mechanics Of How We Create
Chapter 1: The Quantum
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

When responding, the awakened Time Bender AFFIRMATION:

has the capacity to bring creative projects I move faster than most people. My speed and
to fulfillment, and become masterful over ability to create many things simultaneously give
how to work directly with their creative flow me a unique perspective on getting things done
and experience of time. Their ability to “do” on the planet. Because I have a lot of energy, I
transforms people’s perceptions of what’s
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

need a lot of movement to stay healthy and

possible. You are here to remind us that creation strong. It’s healthy for me to multitask; I need
can happen instantaneously if we remove our to do more than one thing at a time to move
limitations and stay aligned with the unfolding of my energy. Not everything that I do will create
the Divine Plan. the result that I’m envisioning. The purpose of
As our perception of time is evolving, the Time multitasking is to burn off my extra energy. The
Benders have a unique way of bending and using things that are mine to complete and bring to the
time. Watch the Time Benders in your life, and world will align with my inner sense of timing,
you’ll witness new ways to use time and flow. married with action. I am careful to let the people
around me know what I’m doing so that they can
LESSON/CHALLENGE:
Chapter 4: Putting It All Together

stand back and let me create at my own speed.

To learn to wait for the next right step to inform
Some famous Time Benders are Frederic Chopin,
before acting. To accept that not all actions will
Marie Curie, Hillary Clinton, Sigmund Freud,
result in the success they envision. To recognize
Mahatma Gandhi, Marie Antoinette, Mikhail
the role of the Time Bender is to find the most
Gorbachev, Jimi Hendrix, Janis Joplin, Friedrich
efficient way to create. To embrace the inner
Nietzsche, Richard Nixon, Yoko Ono, Prince,
sense of timing, married with action, unique to
Martin Luther King, Vincent Van Gogh, Malala
the energy of the Time Bender, and to follow at
Yousafzai, and Nicki Minaj.
their correct speed without self-judgment.

QUANTUM WELLNESS 37
 Introduction

You are a “non-energy” type. You are not here to

work steadily like 70% of the population, as an
Orchestrator you may receive a lot of judgment
from others. You may be perceived as “lazy”
when, in fact, it is unhealthy for you to initiate
any kind of action, or work, at the wrong kind of
job steadily. You usually can’t sustain the energy
Mechanics Of How We Create
Chapter 1: The Quantum

flow on your own. Orchestrators are here to

understand others deeply.
Orchestrators can become powerful resources
if they are recognized and their guidance is used
properly. An Orchestrator can, simply by watching
another energy Type, intuitively know how that
other person can maximize their energy and their
potential. This knowledge makes them natural
coaches and mentors. Orchestrators can become
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

the natural managers and leaders of the world.

THE PROJECTOR ORCHESTRATOR Orchestrators are highly empathic, sensing the
You are an Orchestrator. Your purpose in life is to energies of others, and managing them. As an
manage and guide others toward fulfilling their Orchestrator, you have to wait to be recognized
potential. You have a natural way of knowing and invited into the major events in life, such as
the potential of a situation or person, and you love relationships, careers, and the “right place”
instinctively know exactly what needs to be done (where you live.) In between invitations, you should
to create the desired outcome. Your unique follow your passion and spend your time and
knowledge and ability to know what needs to be energy pursuing your interests and your curiosity.
done is not for everyone. What you know is so
CONDITIONED EXPRESSION:
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

precious and valuable. You are designed to share

it only with those ready for the transformation As an Orchestrator, you operate like the machine
you bring. used to project a movie on the wall. You can be in
a room surrounded by people who can “see” the
As an Orchestrator, you are not here to work
vision you’re projecting. Still, often, your audience
in the traditional way we define work. You are
gets distracted from the screen by popcorn,
here to know others, recognize them, direct and
the cute person sitting next to them, or their
guide them, but that can only happen if you are
anticipation for what they will do after the movie.
recognized and invited to do so.
You may have a lifetime of valiantly trying to get
Orchestrators, for all your wisdom, can have
everyone’s attention, turning up the volume, and
a frustrating and debilitating life process if
Chapter 4: Putting It All Together

attempting to direct everyone’s attention to the

you try to push yourself to initiate action. An
screen, but to no avail. It isn’t until you’re in the
Orchestrator simply does not have the energy to
right room, at the right time, with people who
“just do it.” If you try to initiate or work steadily,
see your true value - and the value of your vision
you will burn yourself out very quickly.
- that the audience realizes you know exactly how
to lead them into bringing the projected vision on
the screen into reality.

QUANTUM WELLNESS 38
 Introduction
Mechanics Of How We Create
Chapter 1: The Quantum
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

The biggest challenge for you as an Orchestrator As an Orchestrator, you must value yourself
is energy. You don’t have a lot of sustainable enough to structure your work so that you are
energy for working in the traditional way we paid for your ideas, insights, and consulting. It’s
think of as “work.” Because of this, you need to easy for you to give your intellectual property
structure your life, including how you work, in and wisdom away (for free) in the hopes that it
a way that allows for significant cycles of rest will “buy” you the desired recognition. Giving free
and restoration. Hard work, depleting work samples can also exhaust and deplete you and
mixed with hustle, doesn’t serve your purpose, lead to burnout.
sustainability, or health. To be sustainable and Orchestrators struggle with being heard or having
healthy, you must learn how to leverage what you
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

ideas stolen. It’s counterintuitive, but learning

know and the insights and wisdom you bring to to wait until someone asks you is often the most
any job or relationship. profitable strategy for the Orchestrator. It makes
Orchestrators have a deep energy need for for an interesting way to do business and life.
recognition. Being “seen” by the right people You may find it takes a lot of courage to trust the
allows you to share yourself in a fulfilling and process, and stop pushing and fighting to be seen.
satisfying way. You may find that you compromise Once you realize that your energy can attract
your value to be “seen” and recognized. To many the right people, you learn to “call in” the right
Orchestrators, being “seen” and recognized, even circumstances simply by valuing yourself and
if it’s for the “wrong” thing, feels better than waiting to see who responds to your energy.
waiting for people to notice the value that you
Chapter 4: Putting It All Together

When things don’t go as planned, or the

carry. Ultimately, this can lead to exhaustion,
recognition feels slow in coming, the
depletion, and burnout.
Orchestrators can experience bitterness.
Managing bitterness is crucial because it can
repel people instead of attracting them if it is
not kept in check. This management takes a
lot of self-mastery, patience, and trust in the
abundance of the Universe.

QUANTUM WELLNESS 39
 Introduction

Suppose an invitation feels good for you as In addition, because very few Orchestrators
an Orchestrator and is accepted. In that case, learn how to access energy properly, they
Mechanics Of How We Create
Chapter 1: The Quantum

an enormous amount of energy and power is often face the greatest challenges of all Types
channeled into that situation, which you may use when it comes to abundance. In a world that
to manage others and the world. equates money with hard work, it is challenging
The challenge for the Orchestrator is to trust that for Orchestrators to value their wisdom and
the right invitations will come to you and to wait contribution more than their labor. Because
for those invitations. Sometimes, Orchestrators of this, you must build a healthy reserve fund
wait months or years for the right invitation, but to support yourself during cycles of rest and
you can influence the speed and the timing. renewal. This reserve fund will keep you from
having to make desperate financial decisions
To influence the speed at which you can receive
when you’re feeling depleted and exhausted.
invitations, they need two things:
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

• The energy to implement the invitation STRATEGY: WAIT FOR THE INVITATION AND
RECOGNITION
• The Self-Worth to wait for the invitation that is
Each Type has a unique Strategy, a way of being
truly honoring of their gifts and talents
in the world that begins the process of helping
Compromising on these two factors can lead you move from the Conditioned Expression of
to burnout and, often, the emotional theme of your energy to the Baseline of your energy.
bitterness.
As an Orchestrator, the most important thing you
Most people don’t like to be given advice or told can do to protect your energy is to wait for the
what to do if they haven’t first asked for that right people who see your vision and value to
advice or guidance. Orchestrators who are not recognize and invite you to share your guidance.
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

using their energy—and their inherent wisdom— You're here to be seen and invited into the big
correctly are often perceived as: opportunities of life, such as relationships, work,
• Pushy or moving to a new place. Those invitations
• Bossy usually only come once a year or so.

• Nosy While waiting, you get to do whatever you want,

provided you are honoring yourself and have the
• Annoying or irritating
energy for it. While you’re waiting for life’s big
• Bitter invitations, sustaining yourself by nurturing and
The Orchestrator will be ignored and literally not caring for your energy is vital.
Chapter 4: Putting It All Together

heard when they speak. This lack of being heard The in-between time is a great time to pursue
and seen can sometimes lead to feeling lonely, your passions and explore what interests and
misunderstood, and bitter. Orchestrators who use intrigues you. You may find your next invitation
their energy CORRECTLY are respected and sought- involves what you’ve been learning and exploring
after for their knowledge, talent, and guidance. while you were waiting.

QUANTUM WELLNESS 40
 Introduction

Orchestrators fear they will not be invited. The NEXT BEST approach for the Orchestrator
However, if you follow your strategy of waiting is to at least wait for some recognition and an
Mechanics Of How We Create
Chapter 1: The Quantum

for the invitation, your aura’s frequency starts opening to speak. Make eye contact and wait to
to change. The more you live according to your sense an opportunity to speak without barging into
design, the more invitations you get. Living by a conversation or seeming pushy or overbearing.
your design will bring you SUCCESS. When using this NEXT BEST approach, the most
Once invited, you don’t need to wait for further effective way for an Orchestrator to begin is to
invitations regarding whatever you were invited say something like:
to (project, job, relationship, etc.). Just wait for • I have some experience that may be helpful to
the right people and the right invitation, and you. Would it be all right if I shared it with you?
the rest will click into place. The invitation, the
• I have some insights about that. May I tell you
correct entry into anything, is the key.
more about them?
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

If the feeling of being recognized, appreciated,

• Perhaps I could be of help. Would you mind if I
heard, and seen is there, you’re in the right
tried?
place with the right people. If not, you may stop
talking mid-sentence and save yourself the You still may not get the response that is a clear
disappointment of not being understood. invitation, but this at least gives the Orchestrator
a tiny opening to moving their powerful wisdom
While the natural role (and instinct) of the
out into the world.
Orchestrator is to “manage, guide and direct
others,” the Orchestrator can only do so EMOTIONAL THEME: BITTERNESS
effectively when others want to be managed, Bitterness is a repelling energy. You might
guided, and directed!
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

struggle to see the brilliance of feeling bitter

Orchestrators are the eternal students of until you realize that bitterness is your signal that
humanity and system masters. You need to you’re out of energy. When your emotional theme
have a system through which you can relate “repels” people, it’s because you’re not ready for
and understand life. The BEST approach for an an invitation just yet. You probably don’t have the
Orchestrator is to wait to be asked or invited energy for a new opportunity, or you’re about to
before sharing their advice, opinion, feedback, take an invitation that doesn’t reflect your value.
guidance, or direction. Energy is of premium importance for an
When someone asks, it is an indication they Orchestrator. You don’t have the same reserves of
want the guidance and inherent wisdom of that energy as others. In short bursts, you have more
Chapter 4: Putting It All Together

Orchestrator. (Even if that person is completely energy than everyone else, but eventually, you may
unaware that they are asking an Orchestrator, find you hit a wall and feel exhausted and depleted.
that person is unconsciously reacting to the Most Orchestrators are well-trained to push
Orchestrator’s energetic configuration). That against depletion. There is no way to regain
person will then hear and appreciate the value of your energy other than resting and renewing
the Orchestrator’s input because they were open yourself. When you feel bitter, you push people
to receiving it. away because you lack the energy for invitations.
Rest and play, then you’ll find you are, once again,
hopeful and energized.

QUANTUM WELLNESS 41
 Introduction

Sometimes, Orchestrators have to heal their When Orchestrators push or force, they push
self-worth to give themselves permission to people away rather than attract them. Because
Mechanics Of How We Create
Chapter 1: The Quantum

rest without guilt or shame. You need to sustain working hard isn’t an option for the limited
yourself to better serve others. You’re not like energy of the Orchestrator, no matter how hard
most people. Your contribution to the world isn’t they try, the Orchestrator can often feel that life
necessarily about doing the grunt work. isn’t “fair” and become bitter.
You’re a leader who is here to help people fulfill Getting good, healthy sleep is of particular
their purpose by guiding those who are ready for importance for you, and to do so, you need to lie
you. Don’t compromise and settle for trying to down before you feel tired. You can read or watch
guide people who don’t see your value. a movie for a while before you fall asleep, but do
You’re a leader who is here to help people fulfill so while lying in a horizontal position. Being flat
their purpose by guiding those who are ready for in a horizontal position allows you to release the
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

you. Don’t compromise and settle for trying to energy you’ve taken during the day and helps your
guide people who don’t see your value. Bitterness body discharge excess energy. Your sensitivity
is a clear signal that you need to pull back, can be energetically exhausting, so having your
replenish your energy, and work on healing your own space to relax is important. Learning to
self-worth so that you only accept recognition say “no” and permitting yourself to rest is vital to
and attention from people aligned with your sustaining your health.
vision and values. QUANTUM EXPRESSION:
HEALTH The awakened Orchestrator nurtures and cares
Pushing and forcing will never have a positive for their mind, body, and Spirit with great
deliberation. They understand that timing and
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

outcome for Orchestrators. Pushing and forcing

will always have the opposite effect and lead to waiting are forces that work in their favor, and
burnout. The more you attempt to push, force, or they use the time between activations to rest and
struggle your way into being “seen” or recognized, restore their energy.
the more invisible (and bitter) you become. An awakened Orchestrator knows their value, and
Not only that, Orchestrators have a very finite they stand in their value with the awareness that
amount of energy and are not meant to work in what they have to give will only serve its purpose
the traditional way work is designed. You will if they share it with the right people at the right
burn out if pushed into situations where you time. They recognize that timing is not about
aren’t recognized for your inherent, intuitive gifts their personal value but about the readiness and
Chapter 4: Putting It All Together

or that is hard physical labor. timing of the opportunity. They trust in the right
timing and understand the right opportunity will
Orchestrators can’t make life work for them if
reveal itself when the timing is right, and the
they follow the standard definitions of what it
value is correctly placed.
takes to succeed, although Orchestrators can
be powerful and very successful. (For example,
President Obama and President Kennedy are both
Orchestrators).

QUANTUM WELLNESS 42
 Introduction

The awakened Orchestrator knows that they

are here to deliver knowledge and wisdom; not
Mechanics Of How We Create
Chapter 1: The Quantum

necessarily do the work of creating the physical form

of the creation. They allow others to do the work
while managing, guiding, and delegating to conserve
and use their energy effectively. Orchestrators truly
serve as the “midwives” of the future. You have a
deep inner sense of what’s possible for the world
and know how to direct the necessary energy to
bring the non-tangible into form.
You are an energy wizard and are, on an
unconscious level, constantly realigning and
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

managing the world’s energy flow. This work goes

AFFIRMATION:
way beyond the tangible physical work of the
I am a powerful resource for the world. My
Sacral Types who have the workforce energy. This
intuition, insights, awareness, and knowledge
work is energy, and the Orchestrator keeps the
helps manage and guide the energy of the world
energy grid of creation in place.
and the next phase of growth and evolution on
Orchestrators often report being “tired all the planet. What I offer the world is so powerful,
the time” even when they do “nothing.” An necessary, and valuable that I recognize I am
Orchestrator never does “nothing.” You are in a carrying the seeds of evolution within my being.
constant state of holding together the world’s I wait for the right opportunities that reflect the
energy grid. Because Orchestrators know energy value of what I carry and bring into the world.
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

so well, they are often involved in energy healing When the opportunity is correct and I am valued,
and service-based professions. You are a natural I share my knowledge and wisdom and facilitate
healer and helper. the work necessary to build the next phase of the
human story. In between opportunities, I rest and
LESSON/CHALLENGE:
replenish my energy to be ready to serve when I
The lesson of the Orchestrator is to learn to value
am called again.
themselves and their wisdom enough to wait for
the right opportunity to share their knowledge Other famous Orchestrators include Taylor
and insights. To facilitate the correct experiences Swift, Esther Hicks, Barack Obama, Nelson
that reflect their value, the Orchestrator needs Mandela, Queen Elizabeth II, Mick Jagger, Barbara
Chapter 4: Putting It All Together

to maintain a high sense of self-worth and Streisand, Liz Taylor, Lance Armstrong, Abraham
cultivate their energy by resting and replenishing Lincoln, James Joyce, Brad Pitt, John F. Kennedy,
themselves to be sustainable. Karl Marx, and Marilyn Monroe.

QUANTUM WELLNESS 43
 Introduction

You may feel extremely emotional in one instant,

while the next moment, it’s gone. You may then
Mechanics Of How We Create
Chapter 1: The Quantum

get all the ideas and a sound sense of knowing

where you’re going in life, and then it’s gone again,
and so forth. That’s why it’s essential for you to
carefully choose your friends and partners. They
will have a tremendous impact on your feelings
and experience of yourself.
Your purpose in life is to be the “barometer” of
the health of the community around you and to
also, through your own embodiment, quietly live
out the highest expression of the human story.
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

People look to you to see what’s possible. There

THE REFLECTOR CALIBRATOR
is no outer work associated with this purpose. It
You are a Calibrator, a rare Quantum Human is simply fulfilling what you know is possible for
Design Type! humanity with clear intention and integrity. You
You’re here to embody and reflect back to the are here to show the world what justice, peace,
world the quality of the energy surrounding you. abundance, and compassion look like. When you
You feel happy if you’re in a happy place with embody these archetypes, you lift up the energy
happy people. around you simply by being yourself.
If you’re in an unhappy place with unhappy
CONDITIONED EXPRESSION:
people, you can feel unhappy until you learn to
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

Calibrators have considerably unique life

regulate your energy. Your ability to sense, feel,
experiences compared to the other Types.
and know the energy around you makes you a
Because of this, sometimes you may feel alone
barometer for others to gauge the health of the
and misunderstood. Calibrators can also suffer
shared community environment.
deep disappointment when having to wait and live
As you mature, and get to know how your energy through the energy of others. Sometimes, you may
works better, you’ll learn how to be at home feel inadequate and think you don’t fit anywhere.
within yourself, and even though you will still
The most uncomfortable thing for Calibrators
experience and know your outer environment,
is pressure, especially the pressure to make
you won’t identify with it the way you might
decisions quickly. To make good, clear choices,
Chapter 4: Putting It All Together

now. You’ll realize that you can be at home in

you need time to “feel” your way through your
any place as you learn to regulate your internal
decisions. In a fast-paced world, it can often feel
environment and energy.
like you’re being pressured to decide before you
Calibrators are fully open to the world and others. feel ready.
You take in everybody else’s energy, seeing the
world through others’ eyes, sampling a frequency
of energy, and reflecting it back to the other.
You are like a mirror, and the reflection of other
people continually changes their perception.

QUANTUM WELLNESS 44
 Introduction
Mechanics Of How We Create
Chapter 1: The Quantum
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

As a Calibrator, you reflect the energy of those The more you are in a place that feels “right,” the
surrounding you, enmeshed and embedded in more you learn to internalize this feeling and,
the personal stories of others, until you realize ultimately, learn to make a part of your inner
your experience of the energy can reveal other sense of being “at home” within yourself. You
options to others. In the experience of the world learn to stay connected to integrity and alignment
around you, co-mingled with the wisdom of your no matter what happens around you.
understanding of the potential that comes from Calibrators often struggle with “merging” in their
such profound empathy, you can learn to use your personal relationships if they don’t understand
energy to reveal to the world how the reflection the nature of their sensitivity and their capacity
needs to be better calibrated towards growth and
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

for deep empathy. Sometimes, your energy

expansion. can get “hijacked” by the energy of the people
Because of your sensitivity to others and how you surrounding you, and you can lose your own
can sometimes confuse your own energy with the direction in life.
energy of others, you must wait 29 days before It’s easy for you to fall in love with people’s
making any major decisions - no matter how potential and get confused by the energy you’re
certain you feel about something at the moment. experiencing. Your energy always changes
As a Calibrator, it often helps at the beginning depending on who you’re with and where you are.
of learning about your energy to be in the right Because of this, you like to be around people you
geographical location, the place that feels good know and whose energy feels familiar to you. This
Chapter 4: Putting It All Together

and like “home” for your life to feel “right.” When familiarity means sometimes making changes or
you are in the right place, you meet the right healthier choices is extra hard because you often
people, you are part of the right community, and have to give up the known and consistent things
your life feels aligned. Under these circumstances, to break away and create change. You need time
making decisions can feel easier and less to really sense your own energy in the intensity of
disappointing. all the energy you absorb and reflect.

QUANTUM WELLNESS 45
 Introduction

Consistency is vital for the Calibrator. You need to You may find it helps to talk out your current
have people whose aura you know. It is common thoughts and ideas for the day. You don’t need
for you to have lifelong friends and even have advice from others, just a sounding board to hear
trouble disentangling yourself from the energy your thoughts and feelings out loud. Externally
of your parents (your family of origin) simply processing through speech helps you know
because your experience is so inconsistent that yourself and your current feelings better. Take
clinging to people you know feels comforting. The your time to decide on the big things in life. You
Mechanics Of How We Create
Chapter 1: The Quantum

consistency of the people you know makes you deserve it!

feel safe but can sometimes keep you “stuck” in Calibrators must know and logically understand
relationships or situations you’ve outgrown. any kind of pressure you experience is
As a Calibrator, it might take some time to make detrimental to your health. By taking the time
the necessary changes to reflect your personal to make important decisions and understanding
growth and evolution. Because you need time for the time spent considering your choices is what
clarity and to make decisions, you don’t transition completes your success, you will realize how vital
quickly and need time for clarity and to make it is to avoid letting anyone pressure you. You
decisions, and you don’t transition quickly and experience a choice or decision over a cycle of
need time to make major life changes, such as the moon (29 days). It’s not the same as deciding
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

leaving home, moving, starting a new job, or with the mind. Calibrators have to experience
even getting married. The pressure to “hurry up” their choices inside of themselves over time.
can sometimes cause you to leap into decisions Going through the entire cycle gives you the
because of the pressure and then feel deeply power to realize solutions and make the right
disappointed in the outcome of your choice. choices for yourself.
Calibrators are lunar beings tied to the lunar
STRATEGY: WAIT A LUNAR CYCLE (IN OTHER
cycle, so your Strategy (and sometimes the
WORDS, TAKE YOUR TIME!)
challenge) is to wait 29 days before making any
Each Type has a unique Strategy, a way of being
major decisions. During the 29 days, Calibrators
in the world that begins the process of helping
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

should talk with different people about decisions.

you move from the Conditioned Expression of
As a Calibrator, you need to have people in your
your energy to the Baseline of your energy.
life who will serve as your sounding board, not
As a Calibrator, you have a strategy that is because you need advice (you don’t), but because
intricately interwoven with the movement of the you need to hear yourself talk about what you are
moon and your need for time for clarity. You are feeling about your choices.
not here to be spontaneous. Your chart changes
Life for you is an objective experience. As you
daily with the moon’s movement and with your
move through life, discover the truth of “this isn’t
experience of the world around you.
me” over and over again. Your sensitivity may
You need time to connect with yourself and find be energetically exhausting, so having your own
Chapter 4: Putting It All Together

the thread of your authentic needs, wants, and space to relax is important. The same goes for
desires amid all the energy you process. It can rest and sleep. The Calibrator needs to go to bed
often be one or more full lunar cycles before you as soon as you begin to feel tired and, if possible,
have clarity around your choices. sleep alone.
Calibrators / Reflectors carry a deep potential to
know the possibilities for humanity in their being.
This potential can be a beautiful thing.

QUANTUM WELLNESS 46
 Introduction

EMOTIONAL THEME: DISAPPOINTMENT HEALTH

As a Calibrator, you take in and experience a There are three major factors to staying healthy if
wide variety of human energies. Over time, you you are a Calibrator:
see the potential for all of humanity, and you can • You need to be in an environment that
often feel disappointed in humanity. Therefore, feels good to you, and the people in your
you often crave being with children, animals, and environment need to be healthy. Because you
joyful people who have done their inner work.
Mechanics Of How We Create
Chapter 1: The Quantum

are so sensitive to others and the experience

It feels better to surround yourself with people of others, if you are in an environment where
who are healthy and have done the inner work to people aren’t making healthy choices, that
activate their potential. will deeply impact you. As you move from the
You can also feel disappointed with yourself Calibrator Baseline of your Type to fully living
for making the “wrong” choice due to feeling as a Calibrator, this need can shift as you learn
pressured to make fast decisions. We live in a very to be “at home” within yourself.
fast-paced world. It’s hard to make a big decision, • You need good sleep and rest. Calibrators sleep
such as buying a car, or deciding which college best alone and need to be in the energy of their
scholarship you should accept, without feeling own aura at night to stay vital and replenish
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

pressured to decide quickly. This pressure can their energy. Calibrators must be in bed before
sometimes cause you to make choices without they are tired and rest in a prone position until
taking the necessary time to decide in a way they fall asleep.
that’s aligned with your energy. Do your best to
• You need to take your time to make the right
take as much time as you need - especially for big
decisions for you. If you feel pressured to
decisions!
decide before you’re ready, it may end up
Calibrators have the capacity to sense, feel, and being the wrong choice, and the pressure and
know the full potential of the people and the struggle to try to feel pressured to decide
communities around them. Your Openness gives before you’re ready, it may end up being the
you deep awareness and wisdom about what is wrong choice, and the pressure and struggle to
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

possible for the world. try to feel “right” about the decision can deeply
It is disappointing for the Calibrator to know impact your physical and emotional health.
what’s possible and see the world isn’t fulfilling its Not following through on all three key factors
full potential. Disappointment also comes because often results in burnout, depletion, and
of the speed of the world. The Calibrator’s need exhaustion.
for ample time to make clear, and good decisions
doesn't always match with the pace of the world. QUANTUM EXPRESSION:
When a Calibrator fails to take their time in The awakened Calibrator is aware of their
deciding and struggles to find their own energy surroundings and the experience of the energy
amid the energy they are experiencing from of their surroundings within them. They feel
Chapter 4: Putting It All Together

others, it’s easy for a Calibrator to feel pressured in alignment with their community and within
into making a choice quickly. (And, collectively, themselves. They experience the people they
we have little patience for people who need surround themselves with and the environment
time for clarity.) Consequently, Calibrators can they place themselves in as “home.”
leap into decisions too quickly and then feel
disappointed with the long-term consequences of
their decisions.

QUANTUM WELLNESS 47
 Introduction
Mechanics Of How We Create
Chapter 1: The Quantum

LESSON/CHALLENGE:
The lesson of the Calibrator is to learn to let go
of the need to fix what isn’t working, to share and
experience what they see and feel, and to trust
the Universal flow of right timing will support
the world in doing the transformation necessary
to create alignment and peace. Calibrators have
the job of embodying what they feel, and sense,
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

and using their lives as a mirror of awakening for

The awakened Calibrator knows the impact of the
others, but to remember it is not the job of the
energy of others and values themselves enough
Calibrator to do the work of fixing others.
to take the time to find the alignment with what
is right for themselves amid the experience of the AFFIRMATION:
energies of so many other people. They are aware I am a karmic mirror. Through my experience
of the reflection and can simply “be” with the and expression of the energy around me, I
reflection. They are witnesses, and the power of reflect back to others their potential and their
what they see and reflect is the purpose of their misalignment. Through my reflection, others can
lives. see what they need to bring back into alignment
Despite recognizing the potential, the Calibrator's to fulfill their path. I understand the depth of the
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

role is not to fix what isn’t working but merely potential of possibility for humanity. I know it is
to reflect it back to the community. Calibrators not my job to fix the world but to simply mirror
are here to be our Karmic Mirrors. Your life the current energies. I trust in Divine Timing, and
experience and your reflection on us reveal I know that with time, the potential of the world
where we are in our evolutionary process. The will be fulfilled. I am patient and honor myself.
Calibrators in our lives show us how close we I give myself the time I need to make the right
are to fulfilling our potential. They let us know choices and to place myself in the right location
the emotional maturity and alignment we are with the right people. I trust my inner sense of
experiencing by living it and demonstrating it in feeling at home where I belong and stay aligned
their own reflected experience. The heart of the with where I feel most at home.
Chapter 4: Putting It All Together

Calibrator carries within it the potential for our Famous Calibrators include Sandra Bullock,
optimal evolution and the story of what else is Uri Geller, and Roslyn Carter.
possible for humanity.

QUANTUM WELLNESS 48
 Introduction

AUTHORITY When you receive a Human Design reading, you

are taught to understand patterns of pain, and
In every story, the main character has to make
Mechanics Of How We Create
Chapter 1: The Quantum

behaviors that may keep you from living out the

decisions that drive their evolution. Learning
beauty of your true story. With cognitive awareness
to make effective decisions is a key aspect
of old patterns, you begin to heal and transform
of reclaiming sovereignty over your life. The
these energies into deep sources of wisdom. The
Strategy for your Quantum Human Design Type
more you clear your old energy patterns, the more
gives you a lot of information about how you can
effectively your natural decision-making skills (your
recover and heal your decision-making ability.
Authority) can function.
Your body is an essential part of your decision-
It’s very important to note that Authority does
making process. When presented with an
not override your Strategy. It just shifts the way
opportunity, the visceral response within the
you use your strategy. Your decisions and choices
body, gives us key insights into what is truly
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

more deeply align with the overall energy in your

right for us. Most of us are well-trained to make
Design. Authority can influence what you need
decisions with our minds. This pattern of thinking
to use your Strategy effectively. For example, an
our way through our decisions means we have
Alchemist with Sacral Authority needs to use
silenced our connection to our body and our
their Strategy of waiting to respond. When an
bodies’ wisdom.
opportunity presents itself to the Alchemist, they
If you disconnect from your body, you leave yourself wait for their inner Sacral Response to give a
vulnerable to not only missing vital information for clear “yes” or “no.”
a better life, eventually, your body will experience
All Generator Types (if they have an undefined
significant symptoms to get your attention.
Emotional Solar Plexus) have Sacral Authority,
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

Your Authority, listed on your Quantum Human called Evolutionary Authority in Quantum
Design chart, shows you what you need to pay Human Design™.
attention to, in order to reconnect with the
When you have Sacral Authority, it means your
wisdom of your body’s messages. Authority helps
gut response in the moment lets you know
you remember what it your body has been trying
whether something is right for you or not.
to tell you, and what it will feel like within the
body. Although decision-making is tied directly The biggest challenge with Evolutionary
to your Type and Strategy, your Authority shapes Authority is learning to trust your instinctual
the way you use your Strategy. response. Please read the Alchemist and
Time Bender sections to learn more about
Your Defined Centers will determine your Authority.
Chapter 4: Putting It All Together

Evolutionary Authority.
Not all centers carry Authority, so your personal
Authority will depend on your Type and Definition.
The way in which you experience your Authority,
will also depend on your life conditioning and your
level of emotional well-being.

QUANTUM WELLNESS 49
 Introduction

QUANTUM EXPRESSION For example, suppose you have Actualizing

The gut-level pulse of Evolutionary Authority Authority and are searching for a vitamin
Mechanics Of How We Create
Chapter 1: The Quantum

informs the Alchemists and the Time Benders supplement at the health food store. In that case,
about what needs to be done to further the your Self-Actualization Center might give you a
Divine Imperative, and the evolution of the “sense” of which vitamin is right for you.
world. Initiators, Orchestrators, Alchemists, Often, we master Actualizing Authority in
Time Benders all have Authority in their Design. hindsight. Actualizing Authority is the feeling
Calibrators, because they have no Centers defined of “knowing” something is right, or wrong, and
in their Design, have no true Authority other than upon later reflection, understanding, you should
their Calibrator Strategy, which is to wait for a have listened to yourself. With practice, you can
full Lunar cycle. begin to notice your Actualizing Authority at the
In the name of keeping it simple, there are four moment, allowing the wisdom and awareness of
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

other basic kinds of Authority: your intuition to guide you and give you essential
1. Actualizing Authority / Splenic Authority insights about what you need.

2. Creative Authority / Emotional Authority QUANTUM DEFINITION

3. Orchestrated Authority / Self Authority The instinctual awareness to know when it is time
to expand resources, align with greater integrity,
4. Resource Authority / Ego Authority
take actions to sustain or increase value or your
Different Human Design software programs will own value, and fully self-actualize your gifts,
list other kinds of Authority, but these variations experiences and talents.
are simply sub-categories of the 5 basic kinds of
Authority. CREATIVE AUTHORITY
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

If you have Creative Authority, you are not

ACTUALIZING AUTHORITY designed to be spontaneous. You need time to
Actualizing Authority means you are designed to make decisions, and learning how to wait for
know, in the moment, what feels right, or wrong, clarity is essential to help you not experience
to you. Having Actualizing Authority means disappointment in your life’s choices.
you can be spontaneous with your decisions.
Creative Authority can influence the way your
You don’t need time to contemplate or sit with
Strategy for your Type works. Your Strategy
decisions. You will know what is true for you
for your Type is still essential, but if you have
immediately.
Creative Authority, it means you have to check
Much like Evolutionary Authority, Actualizing in with your Strategy, and “sense” how you feel
Chapter 4: Putting It All Together

Authority is a gut-level sense of what feels over time. You tend to have a lot of emotional
right or aligned. For those of you who are not energy when you have Creative Authority. You are
Evolutionary Types, Actualizing Authority can passionate and experience big feelings to various
help you make smaller decisions about your daily degrees depending on other aspects of your chart.
life choices.

QUANTUM WELLNESS 50
 Introduction

This internal emotional energy makes it essential The most important thing to remember with
you take your time to make decisions. It’s easy Creative Authority is your decision has to stay
Mechanics Of How We Create
Chapter 1: The Quantum

to leap into things in the moment when they consistent over time. Suppose you feel a “yes” in
feel good; only to wake up the next day doubting response to an opportunity. The “yes” has to stay
whether you made the right choice. Waiting for true over a period of time. If you’re all over the
clarity helps avoid some of the regrets you may place with your feelings, it’s not the right decision
have experienced in your life. With Creative for you.
Authority, your decision has to stay consistent
QUANTUM DEFINITION
over time. If you are all over the place with how
The ability to consciously cultivate a baseline
you feel about your choice while waiting for
emotional frequency that allows you to sense
clarity, it’s probably not the right decision to make.
through feeling the right timing and alignment for
Here’s how this might look. Let’s say you get decisions and actions.
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

invited to speak at an event sponsored by a

group you like but are not crazy about. You love ORCHESTRATED AUTHORITY
speaking, but you don’t necessarily enjoy this This Authority is kind of a catch-all phrase for a
particular group. When you get the invitation, few different, less common Authorities. If you
you’re so excited to land a speaking gig that you have a chart that says Self-Projected Authority,
immediately accept it. The next morning, when No Authority, No Inner Authority, or Mental-
you wake up, you question your decision, and you Projected Authority, it simply means you must
have a small anxiety stomachache from worrying talk through your choices to get clarity.
about whether you did the right thing. You don’t need advice. You need a sounding
Over the next couple of days, you try to convince board, a good friend, or someone you trust who
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

yourself it was the right choice. You manage can listen to you while you discuss your options.
to stir up enthusiasm along the way, but you Having this kind of Authority means that you are
can’t quite get your energy aligned with the gifted at seeking the potential of all possibilities.
opportunity. When you finally give the talk, Talking through the potentials helps you gauge
several group members want to hire you, but they where the energy flows, the conditions field, and
end up being clients you don’t enjoy, and you’re your own alignment with what needs to happen
left continuing to feel obligated to do business in to fulfill the potential in your life.
a way that doesn’t feel good to you. Orchestrated Authority is common for
If you had followed your Creative Authority Orchestrator Types and all Calibrators.
when you got invited to speak, you might have
Chapter 4: Putting It All Together

QUANTUM DEFINITION
answered, “Thank you. This opportunity sounds
The ability to see the potential in all choices
like a lovely invitation. I need to check my
which requires externalization in order to clarify
calendar and get back to you. When do you need
which potential is correct and aligned with action.
to know my response?” Your answer would have
bought you time to check in with your feelings
to see if this was the right choice for you, and
you would have been aligned with whatever felt
correct.

QUANTUM WELLNESS 51
 Introduction
Mechanics Of How We Create
Chapter 1: The Quantum
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

RESOURCE AUTHORITY QUANTUM DEFINITION

Having this Authority means you have a defined The ability to know when a choice is in alignment
Resource Center and you don’t have Creative with available resources, sustainability, and
Authority. The Resource Center is about having integrity.
sustainable energy and resources. If you have
CONCLUSION
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

Resource Authority, you won’t decide to do

Your Quantum Human Design Strategy for your
something unless you have the energy or the
Type, and your Authority, gives you a prescription
resources. It also can signal whether a choice is
for remembering the wisdom of your body and
aligned with integrity or not.
how to interpret the messages your body is giving
This type of Authority can present a challenge you. This reconnection can help you better tune
because it means you have to have healthy self- in to what is right for you so you begin to make
worth in order to be comfortable saying “no” to choices in a way that is more aligned with your
something if you don’t have the energy, resources authentic self. The more you relearn to trust the
for it or if something about the decision feels out wisdom of your body and how it communicates,
of integrity. the more you begin to create a life that supports
Chapter 4: Putting It All Together

If you’re in a pattern of trying to prove your your optimal vitality, wellness and well-being -
worth by pleasing others, you may find you have choice by choice by choice.
to strengthen your sense of value before you
can truly follow the Authority of your Resource
Center.

QUANTUM WELLNESS 52
 Introduction

CHAPTER 4
Mechanics Of How We Create
Chapter 1: The Quantum

PUTTING IT ALL TOGETHER

In this final section, you’re going to explore for Each Protocol contains the following sections:
yourself how to apply the Quantum Alignment
System (QAS) to your own story. Using the 1. SELF-ASSESSMENT AND CONTEMPLATIONS
awareness you’ve just gained from learning about In the Self-Assessment section, you will be invited
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

the “main character” in your story, you’re going to rate yourself on key themes associated with
to explore where, and how you may be holding your Type on a scale of 1-10. A low score indicates
yourself back from the bold, authentic expression you are currently living a story that embodies
of the person you were born to become, and how a conditioned expression of your personal
you can begin to reclaim the true story of who story. A high score indicates you are embodying
you really are. the optimal expression of your personal story.
The goal of this rating is to get you moving up
The Quantum Alignment System gives you a
the scale to greater states of vitality, joy and
systematic and integrated approach to reclaiming
authentic self-expression.
your true story. Included in this chapter is a QAS
Alignment Protocol for each Type. The self-assessment is not designed from a place
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

of judgment. The assessment doesn’t indicate you

are doing something “wrong” or failing in some
way. You need an honest awareness of what you
need to shift, and align in your personal story.
Remember, with awareness, you have the power
to write your story the way YOU choose.
Included in this Self-Assessment step are
contemplations to help you explore more of
what you may want to rewrite in your personal
narrative.
Chapter 4: Putting It All Together

2. A PRIMARY EMOTIONAL FREEDOM

TECHNIQUE (EFT)
An EFT setup to get you started with tapping. If
you need instructions on how to use EFT, please
download our EFT for Everyone Guide from the
Reader Resource page.

QUANTUM WELLNESS 53
 Introduction

3. A PROPRIETARY QUANTUM QUESTION 4. A STORYLAB PROMPT TO HELP YOU

We are profoundly conditioned to use our minds START THE PROCESS OF REWRITING YOUR
to “figure out” our challenges. When we use our PERSONAL STORY.
minds to try to figure things out, we are usually We know from science that the act of writing
choosing solutions from the same set of repeated a story refocuses our attention, programs the
options. We do this because when we are dealing brain to find external evidence that the story
with our story, strictly on the manifestation is already coming true, improves some gene
Mechanics Of How We Create
Chapter 1: The Quantum

level, and we’re still living from a story that is functions, increases your immune response, and
inauthentic, it's hard for us to clearly see what can make you more resilient and creative. In this
else is possible. section, you will be given a list of story prompts,
We are hardwired to tap into the Quantum contemplations, and a “story specimen” that will
Field by asking open-ended questions and then help you use intentional storytelling to rewrite
waiting to see what catches our attention. What your story.
insights “drop” in? Even what we dream about in This process, called StoryLab, may take you an
response to these questions can be important. hour or two. Give yourself the gift of time so you
The Quantum Question process simply gives can focus on this deeply moving process that will
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

you a template to ask powerful questions, so you not only give you a different perspective on your
can activate and attract the answers into your story but can help you find your true voice to tell
physical world. the story of who you are YOUR way.
It is important to understand that you don’t - and
5. A CUSTOMIZED SYNCHRONIZING SOUND
shouldn’t - try to figure out the answers to these
FREQUENCY TUNED TO THE FREQUENCY OF
questions. It’s your job to ask the questions, keep
your energy in an optimistic state, and then see VITALITY
what answers show up. The more you work this Once you feel complete with your story, use the
process, the more you’ll see the “magic” in asking, Synchronizing Sound Frequency (the link can be
and then receiving the insights, potentials, and found on the Reader Resource page) to tune into
your new story.
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

answers you’re seeking.

Read your Quantum Question before you exercise, This process will require about 10 minutes of
go for a walk, before you go to sleep at night, your time. Make sure you have privacy and an
or anytime you start to feel anxious about the uninterrupted space to complete this part of the
challenge you may be facing. process.

If you want to give yourself a really beautiful When you're ready, take 10 minutes for yourself.
Close the door. Relax. Read your new story to
pause in your day, listen to the Vitality
yourself and focus on where you feel your new
Synchronizing Sound Frequency and meditate
story in your body. Put your hand over this
and breathe for a couple of minutes while you
place to help you remember what this level of
silently ask your Quantum Question.
Chapter 4: Putting It All Together

alignment feels like in your body. When you feel

The format for the Quantum Question is:
ready, using a good set of headphones, listen to
What needs to be healed, released, aligned, and the synchronizing frequency at normal volume
brought to my awareness for me to ___________ and enjoy your attunement!
___________________________(fill in the end
results you’re seeking here)?

QUANTUM WELLNESS 54
 Introduction

• What needs to be healed, released, aligned, and

INITIATOR / brought to your awareness for you to trust
MANIFESTOR: your own powerful connection to your own
right timing?

1. SELF ASSESSMENT AND CONTEMPLATIONS:

Think about your energy. Contemplate whether 2. PRIMARY EFT SETUP:
Mechanics Of How We Create
Chapter 1: The Quantum

you feel vital or whether you feel burned out. Take • Even though I’m afraid to fully express my
a moment and rank how vital you feel from 0-10 power, I deeply and completely love and accept
RANK YOURSELF: myself.
• Even though I don’t trust my connection to my
0 (BURNED OUT) 10 (VITAL)
creative flow, I deeply and completely love and
accept myself.

RANK YOURSELF ON THE FOLLOWING EMOTIONS:

3. QUANTUM QUESTION:
What needs to be released, healed, aligned and
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

0 (DESPAIR) 10 (EMPOWERED)

brought to my awareness for me to fully express

my power?
0 (REPRESSED) 10 (FREE TO SELF-EXPRESS)
Flower Essences: Quantum Alignment System
Initiator/Manifestor Formula
0 (ANGRY) 10 (CONNECTED TO YOUR CREATIVE FLOW)

4. STORYLAB PROMPT:
CONTEMPLATIONS:
STORY SPECIMEN: THE MANIFESTOR
• How do you feel about being powerful?
She had a reputation for doing her own thing
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

• Were you allowed to “follow your own flow” as

and being “emotional” when she didn’t get her
a child?
way. This didn’t always translate well in her
• Was your power acknowledged and supported relationships.
by those around you? Her parents were constantly frustrated with her,
• Do you feel comfortable being powerful? judging her and scolding her for her temper and for
• Is anger a theme in your life? being impulsive. She was often punished harshly
and learned quickly how to hide her emotions
• Does your fear of anger or your suppression of
and her desires in order to stay safe and avoid
anger stop you from doing what you want in
feeling overpowered. She always felt like others
life?
were watching to see what she was “up to” so she
Chapter 4: Putting It All Together

• What needs to be healed, released, aligned, learned to get better at hiding as she got older.
and brought to your awareness for you to fully
Eventually, she hid so well that she forgot her
embrace the value of your unique initiating role
power. She learned to suppress her anger and her
in the world?
creative urges. She learned to “play the game,” to
• Are you out of physical, moral, resource, fit in, and to use her energy to be “good.” But deep
identity, or energetic integrity? inside, she knew it wasn’t right. She could feel her
• What do you need to do to be in integrity with inner self calling her out, begging her to follow her
yourself, your energy, or others? creative instincts. Inside of her was a rich, inspired

QUANTUM WELLNESS 55
 Introduction

world. A world that spoke to her in flashes of 5. SYNCHRONIZING SOUND FREQUENCY

inspiration and insight, and begged her to follow When you're ready, take 10 minutes for yourself.
these vital prompts. She couldn’t explain it to Close the door. Relax. Read your new story to
others. It was almost a primal, powerful voice that yourself and really focus on where you feel your
pulled at her as she followed her daily routines. new story in your body. Put your hand over this
The louder the voice got, the more uncomfortable place to help you remember what this level of
alignment feels like in your body. When you feel
Mechanics Of How We Create
Chapter 1: The Quantum

her life became. She began to realize she’d

abdicated her power in every area of her life - her ready, using a good set of headphones, listen to
work, her relationships - even in the way she the synchronizing frequency at normal volume
nurtured herself. She was exhausted and depleted and enjoy your personal attunement!
from trying to hold it together and deny this NOTES:
powerful voice inside of her.
She realized she needed to break free…
What comes next in the story? How do you want
to write the ending of this story in such a way
that it inspires you, lifts you up, and encourages
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

you to continue to reclaim your authentic story in

your everyday life?
Do you relate to this specimen? Which parts?
Write your new story starting with the following
template:
Once upon a time, there was a ____________
(your main character description goes here).
Until one day ___________________________
_______________________ (What cataclysmic
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

event or experience causes your main character

to “wake up” to the true story of who you are?
This can be fantastical, realistic, rooted in your
real-life experiences or as wild and bold as you
choose.)
Until she _____________________________
_______________________ (What does your
main character learn or realize? What lessons and
blessings does she learn to bring to others? How
does she embody her new understanding and her
Chapter 4: Putting It All Together

new gifts?)
Take some time and really savor this creative
process.

QUANTUM WELLNESS 56
 Introduction

• Even though I’m frustrated with the

ALCHEMIST / manifestations of my life…
GENERATOR: • Even though I’m afraid of getting it wrong…

1. SELF ASSESSMENT AND CONTEMPLATIONS: 3. QUANTUM QUESTION:

Think about your energy. Contemplate whether What needs to be released, healed, aligned, and
Mechanics Of How We Create
Chapter 1: The Quantum

you feel vital or whether you feel burned out. Take brought to my awareness for me to fully live a
a moment and rank how vital you feel from 0-10 fulfilled and satisfied life?
RANK YOURSELF: Flower Essences: Quantum Alignment System
Alchemist Formula
0 (BURNED OUT) 10 (VITAL)

4. STORYLAB PROMPT:
RANK YOURSELF ON THE FOLLOWING EMOTIONS
STORY SPECIMEN: THE GENERATOR

From the start, she had an inner sense of feeling

And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

0 (FRUSTRATION) 10 (SATISFACTION)
right and joyful to her. She grunted with delight at
the food she loved and the games she liked to play.
0 (REPRESSED) 10 (FREE TO SELF-EXPRESS)
She also grunted and made faces at the things she
didn’t like but was quickly told she was rude. And
that not using words was unacceptable.
0 (CONFUSED) 10 (CLEAR)
She was told, over and over again, “You don’t
always get to do what you want to do.” She was
CONTEMPLATIONS: told, “You must follow the rules and do what is
• How do you experience frustration? expected of you.”
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

• Where do you feel it in your body? The expectations of:

• What is your habit when you feel frustrated? • Get good grades.

• Are you frustrated about your life right now? • Get in with the right people.

• What is your response to your current • Get into the right school.
frustration? • Get a successful career.
• Do you trust your Sacral? She learned to disconnect from her body’s
• Do you trust that your next right step will show wisdom and to ignore those inner signals of what
up for you? felt right or wrong. She learned to make decisions
with her mind - doing what seemed logical and
Chapter 4: Putting It All Together

• How do you feel about waiting?

reasonable. She learned to follow the rules and
• What can you do to cultivate more patience and do those things the world told her she needed to
alignment? do to be successful. She settled for a quiet life of
mediocrity. She learned to numb her frustration
with food and media, telling herself that someday
2. PRIMARY EFT SETUP: she’d be free to do what lit her up inside.
• Even though my frustration keeps me from fully
actualizing anything, I deeply and completely
love and accept myself.

QUANTUM WELLNESS 57
 Introduction

Sometimes, she tried new things, but she always 5. SYNCHRONIZING SOUND FREQUENCY
hit a plateau and felt frustrated. Eventually, she When you're ready, take 10 minutes for yourself.
quit. The frustration always made her wonder if Close the door. Relax. Read your new story to
life and work were just supposed to be hard and yourself and really focus on where you feel your
there was no way out until she retired when she new story in your body. Put your hand over this
could follow her passion and do what she wanted place to help you remember what this level of
to do. alignment feels like in your body. When you feel
Mechanics Of How We Create
Chapter 1: The Quantum

Until one day, she realized she just couldn’t do it ready, using a good set of headphones, listen to
anymore… the synchronizing frequency at normal volume
and enjoy your personal attunement!
What comes next in the story? How do you want
to write the ending of this story in such a way
that it inspires you, lifts you up, and encourages NOTES:
you to continue to reclaim your authentic story in
your everyday life?
Do you relate to this specimen? Which parts?
Write your new story starting with the following
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

template:
Once upon a time, there was a ______________
_____________________ (your main character
description goes here).
Until one day _______________________
_____________________________ (What
cataclysmic event or experience causes your main
character to “wake up” to the true story of who
you are? This can be fantastical, realistic, rooted
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

in your real-life experiences or as wild and bold

as you choose.)
Until she _____________________________
_______________________ (What does your
main character learn or realize? What lessons and
blessings does she learn to bring to others? How
does she embody her new understanding and her
new gifts?)
Take some time and really savor this creative
process.
Chapter 4: Putting It All Together

QUANTUM WELLNESS 58
 Introduction

2. PRIMARY EFT SETUP:

TIME BENDER / • Even though my frustration keeps me from fully
MANIFESTING actualizing anything, I deeply and completely

GENERATOR love and accept myself.

• Even though I feel disconnected from my
natural speed
Mechanics Of How We Create
Chapter 1: The Quantum

1. SELF ASSESSMENT AND CONTEMPLATIONS: • Even though I’m frustrated with the
Think about your energy. Contemplate whether manifestations of my life…
you feel vital or whether you feel burned out. • Even though I’m afraid of getting it wrong…
Take a moment and rank how vital you feel from
0-10
RANK YOURSELF: 3. QUANTUM QUESTION:
What needs to be healed, released, aligned,
0 (BURNED OUT) 10 (VITAL)
and brought to your awareness for you to fully
embrace the value of your unique initiating role in
the world?
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

RANK YOURSELF ON THE FOLLOWING EMOTIONS:

Flower Essence: Quantum Alignment System Time
Bender Formula
0 (FRUSTRATION) 10 (SATISFACTION)

0 (REPRESSED) 10 (FREE TO SELF-EXPRESS)

5. STORYLAB PROMPT:
STORY SPECIMEN: THE MANIFESTING
GENERATOR
0 (CONFUSED) 10 (CLEAR)
She was born in a hurry. Even as a baby, she
seemed in a hurry to master milestones. As
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

CONTEMPLATIONS: she grew, she explored how much she could do

• How do you feel about being powerful? simultaneously. Sometimes, she accomplished a
lot. Sometimes, she made a mess of things and
• Were you allowed to “follow your flow” as a
had to go back to clean up her mess. Sometimes,
child?
it seemed she was skipping from thing to thing.
• Was your power acknowledged and supported
Her parents and teachers often judged her
by those around you?
“mistakes” and her speed. They told her to slow
• Do you feel comfortable being powerful? down, and if she focused on one thing at a time
• Is anger a theme in your life? instead of “being all over the place,” she wouldn’t
skip important steps or get herself in trouble by
• Does your fear of anger or your suppression of
Chapter 4: Putting It All Together

“biting off more than she could chew.”

anger stop you from doing what you want in
life? She learned to stop trusting her gut and did her
best to channel her energy into accomplishing
what other people told her she “should” do,
eventually drowning out her passion and curiosity.
She stopped experimenting and exploring and
tried to force herself to stick with one thing, even
though her spirit longed for more.

QUANTUM WELLNESS 59
 Introduction

She was often frustrated and angry with the 5. SYNCHRONIZING SOUND FREQUENCY
world. It seemed like nothing (and no one) moved When you're ready, take 10 minutes for yourself.
fast enough or was as capable as she was, so Close the door. Relax. Read your new story to
she often did more than her fair share because yourself and really focus on where you feel your
it was easier to do it herself than wait for others. new story in your body. Put your hand over this
She was impatient, had big ideas, and pushed to place to help you remember what this level of
implement them, even though she often felt that alignment feels like in your body. When you feel
Mechanics Of How We Create
Chapter 1: The Quantum

she was pushing against the right timing and the ready, using a good set of headphones, listen to
resistance of others. the synchronizing frequency at normal volume
At work and at home, she carried more than her and enjoy your personal attunement!
fair share of the work. Even though this was a way
of avoiding the frustration of having to try to get NOTES:
others to go at the same speed as her, she was
angry and resentful.
Eventually, she found herself burned out,
overwhelmed, cut off from her passion and power,
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

and overcome with the frustration of wanting more…

What comes next in the story? How do you want
to write the ending of this story in such a way
that it inspires you, lifts you up, and encourages
you to continue to reclaim your authentic story in
your everyday life?
Do you relate to this specimen? Which parts?
Write your new story starting with the following
template:
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

Once upon a time, there was a ______________

_____________________ (your main character
description goes here).
Until one day _______________________
_____________________________ (What
cataclysmic event or experience causes your main
character to “wake up” to the true story of who
you are? This can be fantastical, realistic, rooted
in your real-life experiences or as wild and bold
as you choose.)
Chapter 4: Putting It All Together

Until she _____________________________

_______________________ (What does your
main character learn or realize? What lessons and
blessings does she learn to bring to others? How
does she embody her new understanding and her
new gifts?)
Take some time and really savor this creative
process.

QUANTUM WELLNESS 60
 Introduction

2. PRIMARY EFT SETUP:

ORCHESTRATOR / • Even though I’m exhausted from doing
PROJECTOR everything, I deeply and completely love and
accept myself.
• Even though I don’t feel valued, I deeply and
1. SELF ASSESSMENT AND
completely love and accept myself.
CONTEMPLATIONS:
Mechanics Of How We Create
Chapter 1: The Quantum

• Even though life feels harder for me than it

Think about your energy. Contemplate whether
does for others, I deeply and completely love
you feel vital or whether you feel burned out.
and accept myself…
Take a moment and rank how vital you feel from
0-10 3. QUANTUM QUESTION:
RANK YOURSELF: What needs to be released, healed, aligned, and
brought to my awareness for me to fully embrace
0 (BURNED OUT) 10 (VITAL)
the value of my wisdom?
Flower Essences: Quantum Alignment System
RANK YOURSELF ON THE FOLLOWING EMOTIONS
Orchestrator/Projector Formula
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

4. STORY LAB PROMPT:

0 (BITTERNESS) 10 (RECOGNIZED) STORY SPECIMEN: THE PROJECTOR

She knew things. Even as a small child, she knew

things about people that either astonished them
0 (REPRESSED) 10 (FREE TO SELF-EXPRESS)
or made them feel very uncomfortable. The truth
would spill out of her mouth, and it seemed to
0 (NOT VALUED) 10 (HIGHLY VALUED) her that her profound insights were seemingly
common knowledge. Her parents and teachers
were often shocked by her boldness and maturity.
CONTEMPLATIONS:
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

She was told to keep her insights to herself. She

• Are you bitter? What do you feel resentful about? often felt as if her voice and words had no value,
• What message do you think your bitterness is even though she knew the things she knew were
giving you? true and helpful.
• Do you value yourself? She was often accused of being bossy or
• What do you need to heal and release to controlling when playing with other kids. She
increase your sense of value and self-worth? was left out of the games on the playground
because the other kids thought she was weird
• What is the quality of your spiritual, mental,
and different.
emotional, and physical energy?
Sometimes, the energy of everything around her
Chapter 4: Putting It All Together

• Do you think you have the energy available for

felt like it was too much, and she would collapse
the opportunities you seek?
with exhaustion. Her exhaustion often looked
• What do you need to do to cultivate your energy? like anxiety or overthinking. Sometimes, her body
• Do you need to rest? would get sick if she felt overwhelmed.
• Think about some of the greatest invitations Her parents would push her to do more, take
you’ve received in your life. some initiative, and "put herself out there," but
pushing always felt wrong. Despite how wrong it
• How did it feel to be invited or recognized
felt, she tried and only exhausted herself more.
correctly?

QUANTUM WELLNESS 61
 Introduction

She felt confused about why things didn't seem 5. SYNCHRONIZING SOUND FREQUENCY
to work for her like they did for others. It didn't When you're ready, take 10 minutes for yourself.
seem fair that she did all the things she was Close the door. Relax. Read your new story to
"supposed" to do with great effort and still didn't yourself and really focus on where you feel your
have the success that seemed so easy to others. new story in your body. Put your hand over this
As she got older, she realized she had insights place to help you remember what this level of
alignment feels like in your body. When you feel
Mechanics Of How We Create
Chapter 1: The Quantum

others didn't have. She knew how to make things

better and more efficient. She worked to try to ready, using a good set of headphones, listen to
get others to see what she did, but they often the synchronizing frequency at normal volume
didn't hear her or resisted her information. For and enjoy your personal attunement!
short bursts of time, she could do more than
anyone else. But at the end of the week, this left NOTES:
her feeling depleted and struggling. She was
overlooked for promotions and opportunities
despite knowing she deserved them. She felt
invisible, overworked, and bitter.
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

Until her body gave out and she crashed…

What comes next in the story? How do you want
to write the ending of this story in such a way
that it inspires you, lifts you up, and encourages
you to continue to reclaim your authentic story in
your everyday life?
Do you relate to this specimen? Which parts?
Write your new story starting with the following
template:
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

Once upon a time, there was a ______________

_____________________ (your main character
description goes here).
Until one day ________________________
_____________ (What cataclysmic event or
experience causes your main character to “wake
up” to the true story of who you are? This can
be fantastical, realistic, rooted in your real-life
experiences or as wild and bold as you choose.)
Until she ___________________________
Chapter 4: Putting It All Together

______________________________ (What
does your main character learn or realize?
What lessons and blessings does she learn to
bring to others? How does she embody her new
understanding and her new gifts?)
Take some time and really savor this creative
process.

QUANTUM WELLNESS 62
 Introduction

• Are you giving yourself the time you need to

CALIBRATOR / make good choices?
REFLECTOR • Do you have people in your life who can serve
as your sounding board as you talk through
your decisions in life?
1. SELF ASSESSMENT AND
CONTEMPLATIONS:
Mechanics Of How We Create
Chapter 1: The Quantum

Think about your energy. Contemplate whether 2. PRIMARY EFT SETUP:

you feel vital or whether you feel burned out. • Even though I’m disappointed in life, I deeply
Take a moment and rank how vital you feel from and completely love and accept myself.
0-10
• Even though it’s hard to reflect on the
conditions I experience…
RANK YOURSELF: • Even though it’s hard to reflect the gap between
reality and potential…
0 (BURNED OUT) 10 (VITAL)
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

RANK YOURSELF ON THE FOLLOWING EMOTIONS 3. QUANTUM QUESTION:

What needs to be released, healed, aligned, and
brought to my awareness for me to embrace the
0 (IN LOVE WITH THE POTENTIAL) 10 (RECOGNIZING THE TRUTH)
wonder of the world?
Flower Essences: Quantum Alignment System
0 (REPRESSED) 10 (FREE TO SELF-EXPRESS) Calibrator/Reflector Formula

0 (DISAPPOINTED) 10 (FULFILLED)
4. STORYLAB PROMPT:
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

STORY SPECIMEN: THE REFLECTOR

CONTEMPLATIONS:
She had big feelings. The energy of the world
• Are you disappointed? ricocheted around in her body, making her feel
• What/who are you disappointed in? all kinds of emotions. When bad things happened
• What needs to be healed, released, aligned, and in the world around her, she felt them more
brought to your awareness for you to recover than others, and this confused her. Sometimes,
from disappointment? the bigness of her emotional expression made
her parents struggle. They couldn’t understand
• Do you feel responsible for fixing and healing
why everything had to be so emotional. She was
the pain of others?
often shut down and learned to stifle some of the
Chapter 4: Putting It All Together

• Do you need to release yourself from this bigness of what she felt.
responsibility?
She had a big personality and could light up a
• Do you feel responsible for helping others meet room. She often had more energy than others,
their potential? which also led to learning to tone down her
• Do you need to release yourself from this personality. She was “too much” for others. She
responsibility? was often told she talked too much, felt too much,
and was too intense…
• Are you in the right place? With the right people?
• Do you need to change your environment?

QUANTUM WELLNESS 63
 Introduction

She needed time to make changes. Sometimes, she Until one day _______________________
was pushed and pressured to make changes and _____________________________ (What
transitions before she was ready, which caused her cataclysmic event or experience causes your main
great anxiety. The pressure to adapt quickly often character to “wake up” to the true story of who
left her scrambling for security, and she often you are? This can be fantastical, realistic, rooted
clung to her friendships and significant others in in your real-life experiences or as wild and bold
a way that felt clingy and overwhelming. She was as you choose.)
Mechanics Of How We Create
Chapter 1: The Quantum

sometimes accused of taking all the energy in the Until she _____________________________
room and wanting to be the center of attention, _______________________ (What does your
which caused her to shut down her light. main character learn or realize? What lessons and
She fell in love with people’s potential. She could blessings does she learn to bring to others? How
see the potential in individuals, communities, does she embody her new understanding and her
and even the world. Her ability to see potential new gifts?)
made her perspective idealistic and, often, Take some time and really savor this creative
disappointing. It took her a long time to see process.
whether someone was fulfilling the promise of
And Well-Being
Approach To Optimal Wellness
Chapter 2: An Integrated

their potential. She would coach and support her

loved ones and friends until the disappointment 5. SYNCHRONIZING SOUND FREQUENCY
was overwhelming. It would take her a long time When you're ready, take 10 minutes for yourself.
to break these bonds, leaving her depleted and Close the door. Relax. Read your new story to
heartbroken. yourself and really focus on where you feel your
She had a lifetime of diving “all in” and then trying new story in your body. Put your hand over this
to figure out how to get out of commitments place to help you remember what this level of
and promises. She put all her heart and soul into alignment feels like in your body. When you feel
everything and had difficulty setting boundaries ready, using a good set of headphones, listen to
and walking away until she couldn’t do it the synchronizing frequency at normal volume
QAS Alignment Protocols)
Type/Strategy/Authority (And The
Chapter 3: Overview Of QHD -

anymore… and enjoy your personal attunement!

What comes next in the story? How do you want
to write the ending of this story in such a way NOTES:
that it inspires you, lifts you up, and encourages
you to continue to reclaim your authentic story in
your everyday life?
Do you relate to this specimen? Which parts?
Write your new story starting with the following
template:
Chapter 4: Putting It All Together

Once upon a time, there was a ______________

_____________________ (your main character
description goes here).

QUANTUM WELLNESS 64
Learn More About
Quantum Human Design:
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