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Diet Program Recommendations 2024 I

The document outlines a personal diet program divided into three levels of detoxification: Moderate, Deeper, and Total. Each level includes a variety of fruits, vegetables, and juices that can be consumed in unlimited quantities, along with guidelines for meals and snacks. The program emphasizes the avoidance of butter and oils, recommending fresh lime or lemon juice for flavoring and advising to eat melons alone.

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anneberrien.sauvage
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9 views1 page

Diet Program Recommendations 2024 I

The document outlines a personal diet program divided into three levels of detoxification: Moderate, Deeper, and Total. Each level includes a variety of fruits, vegetables, and juices that can be consumed in unlimited quantities, along with guidelines for meals and snacks. The program emphasizes the avoidance of butter and oils, recommending fresh lime or lemon juice for flavoring and advising to eat melons alone.

Uploaded by

anneberrien.sauvage
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Your Personal Diet Program

Level 1: Moderate Detoxification Level 2: Deeper Detoxification Level 3: Total Detoxification


Experience Experience Experience
Choose any of the following and/or a smoothie Choose any of the following and/or a smoothie Choose any of the following and/or a smoothie
combination in unlimited quantities. combination in unlimited quantities. combination in unlimited quantities.
Fruits/Berries/Melons Fruits/Berries/Melons Fruits/Berries/Melons
Grapes Apples Mangoes Grapes Apples Mangoes Grapes Apples Mangoes
Peaches Cherries Pears Peaches Cherries Pears Peaches Cherries Pears
Bananas Berries Watermelon Bananas Berries Watermelon Bananas Berries Watermelon
Honeydew Canteloupe Papaya Honeydew Canteloupe Papaya Honeydew Canteloupe Papaya
Mid-Morning Snack Mid-Morning Snack Mid-Morning Snack
Fruit Fruit Juice Green Veggie Juice Fruit Fruit Juice Green Veggie Juice Fruit Fruit Juice Green Veggie Juice

Choose any of the following and/or a smoothie Choose any of the following and/or a smoothie
Choose any of the following to create a large salad. combination in unlimited quantities. combination in unlimited quantities.
Lunch Lunch Lunch
Romaine Spinach Chard Grapes Apples Mangoes Grapes Apples Mangoes
Spring Greens Cucumbers Celery Peaches Cherries Pears Peaches Cherries Pears
Carrots Peas Radishes Bananas Berries Watermelon Bananas Berries Watermelon
Tomatoes Avocado Lettuces Honeydew Canteloupe Papaya Honeydew Canteloupe Papaya
Mid-Afternoon Snack Mid-Afternoon Snack Mid-Afternoon Snack
Fruit Fruit Juice Green Veggie Juice Fruit Fruit Juice Green Veggie Juice Fruit Fruit Juice Green Veggie Juice

Have a large salad with any of the following in small Choose any of the following and/or a smoothie
amounts. Choose any of the following to create a large salad. combination in unlimited quantities.
Dinner Dinner Dinner
Steamed Veggies Veggie Soup Romaine Spinach Chard Grapes Apples Mangoes
Baked Sweet Potato Steamed Squash Spring Greens Cucumbers Celery Peaches Cherries Pears
Avocado Carrots Peas Radishes Bananas Berries Watermelon
Avoid butter and/or butter substitutes and oils. For Tomatoes Avocado Green Lettuces Honeydew Canteloupe Papaya
flavoring, add fresh lime or lemon juice. Alfalfa Sprouts Red Lettuces Remember to eat melons alone!

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