Presentation 23
Presentation 23
2.
Autonomy
Autonomy: People need to feel in control of their own behaviors
and goals. This sense of being able to take direct action that will
Self- result in real change plays a major part in helping people feel
self-determined.
determination
theory learn different skills
Competence: People need to master tasks and learn different
learn
skills. When people feel that they have the skills needed for
different
skills
success, they are more likely to take actions that will help them
achieve their goals.
Personal Motivation
•Goal setting (SMART goals).
•Visualization and positive affirmations.
•Mindfulness and self-reflection.
Motivating Others
•Providing meaningful feedback.
•Creating supportive environments.
•Recognizing achievements and celebrating milestones.
Challenges in understanding motivation