MPC003B2U3
MPC003B2U3
Behavior Modification
Behavior modification uses classical and operant conditioning principles to alter
undesirable behaviors.
Techniques
1. Systematic Desensitization:
o Gradual exposure to anxiety-inducing stimuli paired with relaxation
techniques.
o Example: Treating fear of flying by first showing airplane images, then
sitting in a parked airplane, and eventually taking a flight.
2. Aversion Therapy:
o Associating undesirable behaviors with discomfort.
o Example: Using a bitter-tasting nail polish to stop nail-biting.
3. Flooding:
o Intense and prolonged exposure to a fear-inducing stimulus until the
anxiety subsides.
o Example: Forcing someone with arachnophobia to hold a spider.
Applications
Behavior modification is widely applied in:
Therapy: Treating phobias, addictions, and compulsive behaviors.
Education: Encouraging participation and improving classroom behavior.
Workplace: Enhancing employee productivity through rewards and corrective
measures.
Summary
Behavior modification changes undesirable behavior through systematic
desensitization, aversion therapy, and flooding.
Applications include treating psychological disorders, enhancing productivity,
and improving learning outcomes.