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Balatbat - Lesson Plan

This document is a semi-detailed lesson plan for teaching Physical Education and Health in elementary grades, focusing on physical activity and fitness. It outlines objectives, subject matter, procedures, activities, assessments, and assignments aimed at helping students understand the benefits and types of physical activity and fitness tests. The lesson plan includes various activities to engage students and assess their understanding of the topic.

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Shaira Mae Balatbat
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8 views6 pages

Balatbat - Lesson Plan

This document is a semi-detailed lesson plan for teaching Physical Education and Health in elementary grades, focusing on physical activity and fitness. It outlines objectives, subject matter, procedures, activities, assessments, and assignments aimed at helping students understand the benefits and types of physical activity and fitness tests. The lesson plan includes various activities to engage students and assess their understanding of the topic.

Uploaded by

Shaira Mae Balatbat
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Republic of the Philippines

Commission on Higher Education


CONCEPCION HOLY CROSS COLLEGE, INC
EDUCATION DEPARTMENT
First Semester 2021-2022

A SEMI DETAILED LESSON PLAN


IN TEACHING PE AND HEALTH IN THE ELEMENTARY GRADES

“PHYSICAL ACTIVITY AND PHYSICAL FITNESS”

(Benefits, Types, Physical Fitness Test)

PREPARED BY:

Balatbat, Shaira Mae M.


I. OBJECTIVES

At the end of this lesson, the students are expected to:


1. Distinguish the difference between physical activity and physical fitness.
2. Know what are the benefits of physical activity and physical fitness in our body.
3. Tell what kind of the physical activity that they are doing every time they do some such
movements.
4. Learn and execute the different types of physical fitness test.

II. SUBJECT MATTER

A. SUBJECT MATTER: “PHYSICAL ACTIVITY AND PHYSICAL FITNESS”


(Benefits, Types, Physical Fitness Test)
B. REFERENCES: Soft copies from internet
C. MATERIALS: Visual Aids, Hard Copy

III. PROCEDURE
A. PREPARATION
1. Prayer
2. Greetings
3. Checking of Attendance
4. Review of the Lesson
5. Motivation
 We will post pictures on the board that are related on our topic and then the students will
raise their hands if they know the answer. The students who answered will got a price.

B. LESSON PROPER
1. Discussion about the meaning and the benefits of physical activity and physical fitness.
2. Discussion about the different types of physical activity and physical fitness.
3. Discussion about the meaning of physical fitness test.
4. Discussion about the fitness assessment test
5. Discussion about the importance of physical fitness test

C. GENERALIZATION
1. What is the difference between the physical activity and physical fitness?
2. Give some benefits of physical activity and physical fitness?
3. What are the types of physical activity?
4. What are the types of physical fitness?
5. Why physical fitness test is important? And what are the different fitness assessment test?

IV. ACTIVITY
Activity 1: Enumeration
1. Give at least five Physical benefits of Physical Activity
1.
2.
3.
4.
5.

2. Give at least five Mental /Emotional Benefits of Physical Activity


1.
2.
3.
4.
5.

3. Give at least five benefits of Physical Fitness


1.
2.
3.
4.
5.
Activity 2: TRUE or FALSE. Write T for True if the sentence is correct and write F for
False if the statement is wrong.
________1. Flexibility-enhancing activities ensure a good range of motion in the joints.
________2. Aerobic activities make you breathe easier and make your heart and blood vessels
healthier.
________3. Loss of flexibility can be a disposing factor for physical issues, such as pain
syndromes or balance disorders. Gender, age, and genetics may all influence range of motion.
________4. Muscle-strengthening activities build up your strength.
________5. Some gardening activities, such as raking and pushing a lawn mower is a kind of
muscle-strengthening activity.

Activity 3. Give 5 examples each of the different types of physical activity. Write your
answers on the box below.
Aerobic Activities Flexibility Activities
1. 1.
2. 2.
3. 3.
4. 4.
5. 5.

Muscle-strengthening Activities
1.
2.
3.
4.
5.

V. ASSESSMENT
I. Execute the physical fitness test being shown in the picture.

1. Basic Plank 2. Stick drop test 3. Push up

4. 40-meter sprint 5. 3 Minute step test 6. Standing Long Jump

7. Hexagon Agility Test 8. Zipper Test 9. Sit and Reach


VI. ASSIGNMENT

I. Directions: From the word pool below, identify the term being described in the following
statements.

Flexibility Health-related physical fitness


Muscular strength cardiovascular endurance
Skill-related physical fitness Balance
Coordination Body composition
Reaction Time Agility

1. ____________________________ is the ability to perform during games and sports; it is also


called performance fitness.
2. ____________________________ is the ability to rapidly and accurately change the direction
of the body.
3. ____________________________ is the ability of your heart, blood cells, and lungs to work
continuously for extended periods of time.
4. ____________________________ is the maximum amount of force a muscle can produce in a
single effort or how much you can lift in one attempt.
5. ____________________________ is the ability to reach or respond quickly to what you hear,
see, or feel.
6. ____________________________is primarily associated with disease prevention and
functional health.
7. _____________________________ is the ability to control or stabilize the body when a
person is standing still or moving.
8. _____________________________ is the ratio of water, bone, muscle, and fat in the body.
9. _____________________________is the range of motion that your joints have during
movement.
10. ____________________________ is the ability to use the senses together with body parts in
order to perform motor tasks smoothly and accurately.

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