REGIONAL YMCA OF WESTERN CT

SPRING 1 2025
PROGRAM
GUIDE
SESSION DATES
FEBRUARY 24 - APRIL 13

REGISTRATION BEGINS
MEMBER: JANUARY 27
NON- MEMBER: FEBRUARY 10

*REGISTRATION CLOSES ONE WEEK

PRIOR TO THE START OF CLASSES WWW.REGIONALYMCA.ORG
Regional YMCA
WEATHER DELAY & CLOSING POLICY
The closure of Regional YMCA facilities will be dependent upon weather
conditions and facility accessibility. The YMCA will monitor weather conditions
to determine if YMCA facilities will close, delay opening or close early.

FACILITIES & PROGRAMS:

- All YMCA classes will be canceled until 9:00 AM if Brookfield Public Schools are
delayed or closed.
- Mid- morning, afternoon and evening classes will be evaluated and
communicated through e- mail.

In t he event t he Regional YMCA closes or delays opening, t his is t he

prot ocol:
- You will be e- mailed (please give your e- mail address to the front desk, if
you have not done so)
- Information will be posted on Facebook and t he Y?s Mobile App
- The phone message at each facility will be changed with opening/closing
information

CHILD CARE
If your child is a participant at either the Children?s Center at
Grassy Plain in Bethel or the Greenknoll School Age Program in
Brookfield, please refer to the Parent Handbook for the policy
and instructions related to weather delays and closings.
Updates will also be distributed via the
methods listed above.
 Please remember that the Regional YMCA's policy
is that children under the age of 13 years MUST
be accompanied by a parent/guardian when
participating in a youth class, and a
parent/guardian MUST be present for the
duration of the class. This does not include
special drop- off events.

MEMBERSHIP AT THE Y
With the Y, you're not just a member of a facility, you're part of a community. Because the
Y is for everyone, we bring together families and friends like no other organization. We
encourage good health and foster connections with new and old friends through sports,
fun and shared interests.
JOINING IS EASY. Sign up in person or online. A Family Membership
t o t he Y of f ers
TYPES OF MEMBERSHIP: somet hing f or
Wellness Plus: Includes Fitness Membership, Indoor Track (13 yrs+) and
Health Center (must be 18 yrs+, includes Sauna, Steam Room). everyone:
Wellness: Includes Fitness Membership, Sauna and Track (13 yrs+). - State of the art Cardio &
Strength Training Rooms
Non Member: Allows you to register for fee based classes only - does not - Pools, gyms and tracks allowing
include other usage of the facility. year- round access to improved
health
OPTIONS Rat es are subject t o change wit h 30 days not ice - Priority registration on classes
- Access to convenient locations
Category Joiners Fee Wellness Wellness Plus Nationwide
- FREE group fitness classes
* Family $75 $105 monthly $125 monthly offered weekly to enhance your
Adult Couple $75 $97 monthly $113 monthly progress
- Drop- in Child Care for your
Adult (30- 64) $75 $80 monthly $93 monthly child while you work out
- Special Member Rates provide
Senior Couple $75 $87 monthly $107 monthly savings on Y programs
- Special Family Night events held
Senior Citizen $75 $70 monthly $85 monthly throughout the year
Young Adult (18- 29) $75 $50 monthly $57 monthly - Parent/Child and Special Needs
classes so everyone can
Teen (13- 17) $75 $45 monthly N/A participate in the fun
- Ages 13 & up have full access
Family: up to 2 adults & children through 21 years living in the same to fitness equipment and group
household. Family memberships include FREE Child Wat ch exercises classes
(babysit t ing) while you work out ! - Ages 10- 12 may use the
Adult Couple: 2 adults living in the same household. Wellness Center with a
Senior Couple: At least one adult must be age 65 and older. parent/guardian present after
completing Fitness Express
Senior Citizen: Age 65 and older.
Pass
- Four FREE guest passes per
FINANCIAL ASSISTANCE year
YMCA memberships & programs are open to everyone. When - ...and so much more!
cost prevents an individual or family from participating, the
YMCA will offer financial assistance, as funds are available,
to those who are eligible. See Member Service Desk for more
information.
KICKSTART & Tune- Up
No matter how long you've been a member, everyone is allowed one
free hour- long session with a certified personal trainer to learn the
in- n- outs of the facility and equipment. Followed by our 2- Week
Tune- Up!
- Trainers review your training history and guide you to programs that
align with your interests.
- Trainers steer you in the direction of your goals.
- You will learn how to properly and safely use equipment to suit your
individual needs.
- Then, a 30- minute 2- Week Tune- Up meeting with the trainer

Great orientation for new members or refresher for existing members.

Book a session at the front desk or contact:

Lisa O'Connor
Wellness Director
[email protected] | 203- 775- 4444 x135
REGIONAL YMCA 2025
SUMMER CAMP GUIDE
CLICK HERE
OR SCAN TOYMCA
REGIONAL DOWNLOAD

2024
SUMMER CAMP

Regional YFamily
Memberships
SAVE $50/ week
at Camp Greenknoll
EVER
when you register by
March 1, 2025.
CHILD CARE
BETHEL- DANBURY LEARN M ORE
Preschool
The Y offers a full day and partial day NAEYC Accredited Early Care and Education Program for
3- 5 year old preschoolers, enabling parents and family members to go to work knowing their
children are in safe, stimulating environments.

Danbury School Readiness

School Readiness Grant Program is available to Danbury residents. Tuition is based on income
and family size. This program is also for 3- 5 year olds.

Out of School Time - Bef ore & Af t er School Care

With a focus on safety, health, social growth and academic enhancement, Y programs for school
age children serve kindergartners through middle schoolers with a variety of program and activity
options to explore and develop their interests and talents. Serving Bethel and some Danbury
schools.

HOURS
Monday- Friday 7:30am- 5:30pm / Before School 7:30am- 9:00am / After School 3:00pm- 5:30pm
- We accept Care 4 Kids for all programs.
- Tuition Assistance available to qualifying families.
- Register in person at The YMCA Children's Center.
- Please call ahead to verify availability.

YMCA Children's Cent er For more informat ion, cont act

57 Grassy Plain Street, Bethel, CT 06801 Wendy Cobelli at 203.744.4890
 SCHOOL AGE
PROGRAM
BROOKFIELD
Bef ore & Af t er School Care
Our School Age Program is a st at e licensed program for children ent ering Kindergart en
t hrough 12 years old who at t end Brookf ield Public Schools (children at t ending f rom
ot her t owns must have t heir own t ransport at ion t o t he program). We provide before
school and af t er school care.
Each day af t er school, children will receive help wit h t heir homework, a healt hy snack
and ample t ime for physical play and creat ive play. Please call ahead t o verif y if t here
is space available for your child t his session.

Addit onal Benef it s:

- We provide care for School Professional Development Days, School Holidays and
Early Dismissals. Open 7:30 AM - 6:00 PM on days of f and most holidays.
- Want t o add YMCA classes? Save yourself t he hassle of drop of f and pick up. School
age part icipant s are brought by program st af f direct ly t o t heir programs, like swim
classes.
- Children regist ered are eligible t o receive 50% of f YMCA Family Memberships.
- Monday- Friday
- Before School 7:30AM - 8:30 AM
- Af t er School 3:00 PM - 6:00 PM
- Open 7:30 AM - 6:00 PM on days of f and most holidays
- We accept Care 4 Kids for all programs.
- Tuit ion Assist ance available t o qualif ying families.

For more informat ion, cont act

Sean Turner at 203.775.4444 x103 LEARN M ORE
st [email protected]

Regional YMCA of West ern CT | 2 Huckleberry Hill Road, Brookf ield, CT 06804
NURTURING POTENTIAL
TOT TIME AT THE Y! Regist er Her e
REGIONAL YMCA OF WESTERN CT
Now - June Ages 2- 4 years
Monday - Thursday 9:30 AM - 11:30 AM
Locat ion: Regional YMCA, Huisking Room
This class is designed as a stepping- stone into preschool. We will focus on skills like
socializing with peers and participating in classroom activities such as crafts,
stories and exploring the environment. Please bring a (labeled) nut- free snack and a
drink each class.
4 days opt ion: Monday - Thursday
Members: $300 per month | Non- Members: $400 per month
2 day opt ion: Tuesday & Thursday or Monday & Wednesday
Members: $200 per month | Non- Members: $240 per month

Online regist rat ion is OPEN NOW!

Class follows the Brookfield
Kariana Cicerone, Yout h, Teen & Family Programs Public School schedule and is
[email protected] | (203) 775- 4444 x109 closed when the schools are
closed for scheduled days off
regionalymca.org and snow days.
WATER EXERCISE REGISTER
GROUP SWIM LESSONS REGISTER

Below are descriptions of skill taught in each level with suggested ages. In levels 1- 3, we offer separate
classes for toddlers and school age children.
Use the chart on the next page to find class days and times that fit in your schedule.

Wat er Discovery: 0- 18 months | 30- minute classes

Children work WITH their parents to master the skills of kicking, pulling and blowing bubbles together to form basic stroke and body
position. Fundamental safety and aquatic skills are also introduced. SWIM DIAPERS REQUIRED.

Wat er Explorat ion: 18- 36 months | 30- minute classes

Children work WITH AND WITHOUT their parents to master the skills of kicking, pulling and blowing bubbles together to form basic stroke
and body position. Fundamental safety and aquatic skills are also introduced. SWIM DIAPERS REQUIRED.

LEVEL 1 Wat er Acclimat ion: 3- 6 yrs and separate classes for 7- 12 yrs | 30- minute classes
No previous experience in swim lessons, must be 100% potty- trained, and independent from parents. Children become independent in the
water and develop confidence. Focus is on getting comfortable putting the face in the water and blowing bubbles, and the development of
skills such as kicking and scooping. Back float is introduced. Goal is to swim 5 yards without fear or assistance.

LEVEL 2 Wat er Movement : 3- 6 yrs and separate classes for 7- 12 yrs | 30- minute classes
Can perform a front/back glide, back float, and swim 5 yards with minimal assistance. Can blow bubbles for 10 seconds. Emphasis is on
proper foundation skills including kicking, breathing, and forward movement in water.Treading water is introduced. Children build on
self- rescue skills.

LEVEL 3 Wat er St amina: 5- 6 yrs | 30- minute classes

Can confidently back float and swim for 10 yards without assistance. Children learn freestyle,backstroke, and intermediate self- rescue skills.
Rotary breathing is introduced.

LEVEL 4 St roke Int roduct ion: 45- minute classes

Builds on Level 3 skills including stroke techniques in freestyle and backstroke combined with endurance training. Reinforces water safety
through treading water and elementary backstroke. Breaststroke and butterfly kicks are introduced. The goal is to perform freestyle with
rotary breathing and backstroke for 25 yards. Diving

LEVEL 5 St roke Development : 45- minute classes

Must be able to comfortably swim 25 yards of freestyle and backstroke with correct technique. Strokes are refined with a strong emphasis
on proper stroke mechanics. Build endurance in freestyle, backstroke, and complete breaststroke. Complete butterfly is introduced. Reinforce
safety through treading water. Diving.

LEVEL 6 St roke Mechanics: 45- minute classes

Refine stroke technique on all major competitive strokes. Swimmers must be able to complete a minimum of 50 yards Freestyle, backstroke
and breast stroke using proper technique. Complete butterfly. Flip turns are introduced. Diving.

AQUATICS DIRECTOR CONTACT:

Alexandra Hall- Heron | ahall- [email protected] | 203- 775- 4444- x133
JUST ADD WATER!
The Regional YMCA welcomes you to a friendly community where your little ones can splash and
explore the water and new skills! The YMCA offers swim lessons for all ages. Swimming is a great life skill.
It is the YMCA's priority to teach water safety and life saving skills.

Saturday Mornings Can the student respond to WATER

verbal cues and jump on land? NOT YET DISCOVERY/
9:00am- 12:05pm EXPLORATION
9:00am L4 L5 L6
Will the student go underwater
9:50am voluntarily? NOT YET LEVEL 1
L1 L2 L3

10:25am Water
L1 L2 Discovery Can the student do a front and
back float on his or NOT YET LEVEL 2
11:00am Water her own?
L1 L2 L3 Exploration

11:35am Can the student swim 15

L1 L2 L3 NOT YET LEVEL 3
yards Freestyle or Backstroke

Sunday Mornings Can the student swim 25 yards

10:25am- 12:05pm of Breaststroke? NOT YET LEVEL 4
10:25am L1

11:00am L2
Can the student swim Butterfly?
NOT YET LEVEL 5
11:35am L3
Can the student swim freestyle,
backstroke, breaststroke and
Thursday Evenings NOT YET Level 6
Butterfly across the pool and
5:30pm- 8:00pm back?
5:30pm L1
PRICING (Feb. 24, 2025 ? Apr. 13, 2025 | 7 weeks)
6:05pm L2 Parent/Child & Beginner Advanced
6:40pm L3 (30 minute class): (45 minute class):
- Members - $154 - Members - $168
7:15pm L4 - Non- Members - $294 - Non- Members - $308
PRIVATE SWIM LESSONS
INDIVIDUAL OR SMALL GROUP
LEARN A NEW LIFE SKILL!
Whether you have a fear of the water or want to work on strokes, we have a class
for you! Private and Group Swim Lessons are available for children and adults;
6- months to seniors!

Member Price Non- Member Price

Individual Privat e Lessons
5 x 30 minut e lessons $200 $275
5 x 45 minut e lessons $250 $325

Semi- Privat e (2 people)

5 x 30 minut es lessons $350 $400
5 x 45 minut e lessons $375 $425

AQUATICS DIRECTOR CONTACT:

Alexandra Hall- Heron | ahall- [email protected] | 203- 775- 4444- x133
COMPETITIVE SWIM - A NEW SPORT TO EXPLORE!

Mako Swim Team

The Mako Swim Team is the Regional YMCA's competitive swimming SWIM TEAM TRY- OUTS:
program for swimmers 6 years and above. The program is led by a
professional coaching staff and is supported by a strong volunteer group. March 31 - April 3
The program offers opportunities for young swimmers, teenagers and
adults to develop friendships, in addition to improving their swimming Cont act Sarah t o schedule
skills. Members of the Mako program are provided with a positive [email protected]
structure that enhances physical conditioning along with good 203.775.1077, ext . 153
sportsmanship, leadership skills, discipline, responsibility, honesty and
respect.
For more information about the Mako Swim Team please visit
www.makoswim.org or

Cont act : Sarah Avery at 203.775.1077

[email protected]
All new swimmers must complete a skills evaluation.

If you're looking for FUN, FRIENDSHIPS,

AND FOCUS, consider becoming a MAKO!

MASTERS SWIM TEAM

The Masters Swim program offers an organized swimming
workout for swimmers of all ability levels. Practices focus on
stroke development as well as fitness in a fun and supportive
environment. No previous competitive swimming experience is
required. For more info contact Lucy Sut er at
lsut [email protected].
Practices are Mon/ Tues / Thurs 10:00AM - 11:00AM
Location: YDAC | Full Member: $60/month
AMERICAN RED CROSS REGISTER
LIFEGUARD CERTIFICATION
BLENDED LEARNING COURSE: RE- CERTIFICATION COURSE DATES
The primary purpose of the course is to provide Must have a current life- guarding certificate or one
entry- level lifeguard participants with the knowledge that expired within 45 days. Must pass the Online
and skills to prevent drownings. This course contains Lifeguard test, must bring Hip pack with Adult and
an ONLINE portion 7 hours of online learning, and in Pediatric masks (hip packs available onsite for $25),
person skills learning. swim 300 yards of free and/or breaststroke, surface
dive to a depth of 7- 10 feet, return to the surface
Prerequisites: Swim 150 Yards CONTINUOUSLY (NO with a 10- pound object, swim 20 yards back to the
STOPPING), tread water for 2 minutes ( using only starting point, and tread water without the use of
legs) then swim another 50 yards., complete a timed arms for 2 minutes.
event within 1 minute, 40 seconds (goggles not
allowed), surface dive feet first or head first to a COST: $175 per person
depth of 7- 10 feet to retrieve a 10- pound object, AGES: Open to everyone 15 years+
return to surface and swim 20 yards to return to the
starting point with both hands holding the object. COURSE DATES:
February 15: 9:00 AM - 6:00 PM
Must attend all dates/times listed in the session.
March 29: 9:00 AM- 6:00 PM
COST: $400 per person
April 26: 9:00 AM - 6:00 PM
AGES: Open to everyone 15 years+
May 10: 9:00 AM - 6:00 PM
COURSE DATES:
February 14th- 16th June 6th- 8th
June 7: 9:00AM - 6:00PM
February 14: 4:00 PM - 7:00 PM June 6: 4:00pm- 6:00pm
February 15: 9:00 AM - 6:00 PM June 7: 9am - 6:00pm
February 16: 9:00 AM - 6:00 PM June 8: 9am - 6:00pm
March 28th - 30th
March 28: 4:00 PM - 7:00 PM *NEW CLASSES EVERY MONTH - MORE DATES TO BE ANNOUNCED*
March 29 : 9:00 AM - 6:00 PM
March 30 : 9:00 AM - 6:00 PM SCAN TO REGISTER:
April 25th - 27th What will you need?
April 25: 4:00 PM- 7:00 PM - Swimsuit
April 26: 9:00 PM - 6:00 PM - Towel
April 27: 9:00 PM- 6:00 PM - Goggles
May 9th - 11th - Pool shoes
May 9: 4:00 pm - 7:00pm
- Snack
May 10: 9am - 6pm
May 11: 9am - 6pm

AQUATICS DIRECTOR CONTACT:

Alexandra Hall- Heron | ahall- [email protected] | (203) 775- 4444 x133
 Click or
Scan t o
Regist er

YOUTH PROGRAMMING
REGISTRATION FOR YOUTH SPORTS CLASSES WILL CLOSE 5 DAYS PRIOR TO THE START OF CLASS.
CLASSES ARE SUBJECT TO CHANGE BASED ON ENROLLMENT NUMBERS.

ALL CHILDREN AGES 12 & UNDER TEEN VOLLEYBALL CLINIC

MUST BE ACCOMPANIED BY A PARENT
This clinic will focus on teaching the values of good
AT ALL TIMES WHEN IN THE FACILITY sportsmanship, team work, goal setting and skill development.
Teens will have the opportunity to learn the fundamental
basics of volleyball such as underhand serving, setting,
TAE KWON DO hitting, and digging - - all in a non- competitive environment.
Students learn controlled self- defense techniques, kicks, Location Gymnasium
punches, and more while advancing through belt ranks. Open to grades 7- 9.
Participants will have an opportunity for Belt
Advancement Evaluations. Saturday 9:15 AM - 10:30 AM
No uniform is required; wear comfortable clothes. Note: Member: $210
Uniforms can be purchased from the instructor for $45. Non- Member: $310
Location STUDIO
Open to ages 5+.
YOUTH BASKETBALL
Mon & Thurs 6:30 PM - 7:15 PM
This 7 week session will provide athletes with the basics of
Member: $128 basketball. Coaches will focus on improving skills, hand- eye
Non- Member: $216 coordination and confidence!
Location GYM
Saturdays
GYM GAMES - Ages 2 & 3 * Parent & Me | 9:30 AM - 10:15 AM
- Ages 4 & 5 | 10:30 AM - 11:15 AM
Bringing it back to the basics with classic gym games - Ages 6 & 7 | 11:30 AM - 12:15 PM
and new ones too! We'll try things like kickball,
Captain's coming, 10- second tag and even gaga ball. Member: $77
Non- Member: $154
Location GYM
Saturdays
- Ages 4 & 5 | 12:30 PM - 1:15 PM We need coaches!
Member: $77 Join our youth sports team and
Non- Member: $154 provide a lasting impact on the
youth in your community. Apply
today at regionalymca.org
Cont act :
Kariana Cicerone, Yout h, Teen & Family Direct or
[email protected]
203- 775- 4444- x109
SPECIAL EVENTS
FOR KIDS!
2025 Youth Special Events
KIDS' NIGHT OUT Kids' Night Out 3/14/2025
Drop your kid's off for an evening of fun Middle School Madness 3/15/2025
and friends at the Y! Each event follows a April - Healthy Kid's Day TBD
fun theme. Registration includes a pizza
dinner! Kids' Night Out 4/11/2025
Middle School Madness 4/12/2025
March 14 > Gym Games May
April 11 > Movie Night Kids' Night Out 5/16/2025
Middle School Madness 5/17/2025
Time: 6 - 8:30 PM
June
Ages: 3 - 10 *toilet training required
Kids' Night Out 6/13/2025
Cost per child: $20 Members
$30 Non- members Middle School Madness 6/13/2025
July - August |Summer Break
September
MIDDLE SCHOOL MADNESS Kids' Night Out 9/19/2025
Middle School Madness 9/20/2025
The Y is staying open late exclusively for
children in grades 5- 8. Come for open gym October - Trunk or Treat Friday, 10/24/2025
and swim! Kids' Night Out 10/10/2025
Middle
WeSchool
need Madness
coaches! 10/11/2025
March 15
November
Join our youth sports team and
April 12 provide
Kids' a lasting impact on 11/7/2025
Night Out the
youth in your community.
Middle School Madness
Apply
11/8/2024
Time: 7 - 9 PM REGISTER today at regionalymca.org
Grades: 5 - 8 FOR EVENTS

Cost per child: $15 Members

Cont act :
Kariana Cicerone, Yout h, Teen & Family
$25 Non- members [email protected]
203- 775- 4444- x109
 SPACE
IS LIMI
TED!
Scan o
t o Res r Cl i ck
Spo t Ner ve a
ow !

Fit ness Express Pass

FUN FOR

FRIENDS KIDS AGE

10- 12
FITNESS
Exercise is so important to a healthy life. Why not
get your kids involved and teach them the right
way while they're young. Let them know that
exercise can be fun!
In this class, students ages 10-12 years will work
with a member of our Fitness Staff to understand
the proper use of both strength and cardio
equipment, the correct form when using weights
and strength equipment, and learn proper
etiquette for the Wellness Center. After
successfully completing the program, kids will be
granted access (with parental supervision) to the
Weight and Cardio Rooms.

March 29- April 14

Sat urdays | 11:00am- 12:00pm
April 2- April 30
CONTACT
Wednesdays | 6:00- 7:00pm Sam Godino, Wellness Coordinat or
[email protected]
203.775.4444 x137
Members: $75 for 6 classes
 TEEN LEADERSHIP
(Open t o Middle School and High School St udent s in t he Great er Danbury Area

ACHIEVERS YOUTH AND

GOVERNMENT
This program helps you to raise your
Interested in the law and how government
academic standards, develop a positive sense
works? If you had the power to change laws
of self, build character, explore diverse
in Connecticut, what would you do? Write
college and career options and learn from
legislative bills, practice debating and public
role models who may inspire you. Learn job
speaking, and participate in a youth- led
readiness skills and/or prepare for the college
government process. The program wraps up
application process. Learn resume writing,
with a State Legislative Convention at the
interview skills, and financial literacy and
State House in Hartford where 300 high
planning skills. We will be involved in
school students debate their bills.
individual college mentoring, youth leadership
development and community family Youth & Government will meet
engagement. This program will help give you Wednesdays & Fridays (flexible)
the tools you need to achieve what you want
in your future! There are also weekend 5:30PM ? 7:30PM
college visits. at YMCA Corporate Office in Danbury
Achievers will meet Tuesdays & Thursdays Call for more information on meeting days.
(flexible) Cost: $25/month
5:00PM ? 7:00PM
at YMCA Corporate Office in Danbury Cont act :
BIll McNamara,
Cost: $25/month Teen Leadership Programs
[email protected]
203- 740- 3432, ext . 252
Big 4 Fundament als
wit h Harley
4- Week Class focused on learning the fundamentals of
Deadlift, Back Squat,Bench Press and Overhead Press

Ages: 13 years and older

Feb 19 - March 12
Wednesdays 5:30- 6:30pm
Members: $100
Non- Members $150
What you will learn:
- Each week is dedicat ed t o one lif t
- Part icipant s will learn t echnique and pract ice
- Great f ollow up program t o Fit ness Express Pass
Cont act :
Sam Godino Wellness Coordinator
203- 775- 4444 ext. 137
REGISTER
[email protected]
MARCH
MADNESS
GROUP EXER
CISE CLASS
3 1 DAY CHAL
LENGE

Do you love group exercise classes? WHEN: March 1- March 31

Or have you always been looking for a CHANCE TO WIN:
way to get started? Either way, this Take 15 classes or more and get entered
challenge is for you and it's FREE. into a drawing to win a 4 Pack of
30- Minute Personal Training

Take a class, log the class and tell us COST: FREE TO MEMBERS
what you think of the class. How many REGISTER: Online or in person
classes can you take in 31 days?

REGIONAL YMCA OF WESTERN CONNECTICUT

2 Huckleberry Hill Road, Brookfield, CT 06804
203.775.4444 - regionalymca.org
 DO YOU HAVE HIGH
BLOOD PRESSURE?
Blood Pressure Self - Monit oring Program
Of f ice Hours are held:
The Y has designed t he Blood Pressure
- Tues f rom 5pm - 7pm
Self - Monit oring program t o help adult s wit h - Thurs f rom 12pm - 2pm
hypert ension lower and manage t heir blood pressure. or by appoint ment .
Mont hly Nut rit ion Seminars:
PROGRAMS INCLUDED:
- Weekly 1:1 Private Coaching and Consultation - 2nd Tuesdays @ 6pm
- 3rd Thursday @ 1pm
- Monthly Nutrition Education Seminars
COST:
- Members: $25 for the 4- month program CLICK HERE OR
- Non- Members: $50 for the 4- month program SCAN TO REGISTER

For more inf ormat ion about t his program, please cont act :
LISA O'CONNOR, WELLNESS DIRECTOR
[email protected] | (203) 775- 4444 x135

REGIONAL YMCA OF WESTERN CT | 2 HUCKLEBERRY HILL ROAD, BROOKFIELD, CT, 06804

VISIT REGIONALYMCA.ORG FOR INFO ABOUT MORE YMCA PROGRAMS
ADULT FITNESS SCHEDULES

SPINNING
Available to Full Members Only. AND IT'S FREE! For people of all fitness levels. See website or get a schedule from
the Member Services Desk. Reservations are taken 24 hours prior to class.
ONLINE REGISTRATION POLICY:
All classes will be available for registration online, by phone and walk- in 24 hours before it is scheduled.
Full Member: Free Non Member: N/A

GROUP EXERCISE
Available to Full Members Only AND IT'S FREE! We have the class for you! Whether you like to step, dance, tone or
kick, our group fitness classes are sure to get you motivated week after week. Please visit our website or Member
Services Desk for the current schedules.
Full Member: Free Non Member: N/A

PRIVATE OR GROUP SWIM LESSONS AVAILABLE

Contact with questions, or to sign up:
Alexandra Hall- Heron, Aquatics Director | ahall- [email protected] | 203- 775- 4444- x133

Member Price Non- Member Price

Individual Privat e Lessons
5 x 30 minut e lessons $200 $275
5 x 45 minut e lessons $250 $325

Semi- Privat e (2 people)

5 x 30 minut es lessons $350 $400
5 x 45 minut e lessons $375 $425
 **New Pricing in ef f ect
January 1, 2025 * *

Personal
Training
Why Try Personal
Training?
- Stay motivated and committed to exercise
- Rev up a stale exercise with fresh
approaches to your workout
- Reduce the risk of injury by learning proper
techniques
- Break out of a plateau and challenge
yourself
- Set and achieve short- term and long- term
goals, personalized to you
- Enhance your overall health and quality of
life

PRICING:
4 30- minut e sessions $152
8 30- minut e sessions $304
12 30- minut e sessions $410
4 60- minut e sessions $300
8 60- minut e sessions $600
12 60- minut e sessions $810
**Ret urning client s will receive 1 f ree
session regardless of package lengt h.
EXCLUDES Sales, KickSt art Special and For any questions contact:
Init ial purchase of personal t raining.
Sam Godino, WELLNESS Coordinat or
[email protected] call
203.775.4444 x137
 BUILDING CONNECTIONS
The Phone a Friend Program is designed to
CLICK HERE
provide regular, friendly phone calls to individuals
who are feeling isolated or lonely. Our goal is to TO ENROLL
offer a comforting voice and a listening ear to
help alleviate feelings of loneliness and build
meaningful connections.
Join Us: If you or someone you know could benefit
from a friendly phone call, please reach out to
Lisa O'Connor (info below) or scan the QR code
and fill out the Google Form to learn more and
enroll in the Phone a Friend Program. Together, we
OR SCAN
can make a difference in reducing loneliness and
building a stronger, more connected community. TO ENROLL

For more information about this program, feel free to contact:

Lisa O'Connor
Wellness Director
[email protected]
(203) 775- 4444 x135
COFFEE TALKS
Grab your favorite cup of coffee and join our Wellness Director, Lisa
O?Connor, for a casual and friendly virt ual conversat ion on the First
Tuesday of every mont h at 10:30 AM.
Each month, we'll explore a different topic focused on enhancing your
well- being. It's a chance to connect, share, and engage in meaningful
discussions. Active participation is encouraged, and all are welcome to
join!
WHEN: First Tuesday of every month at 10:30 AM
(Upcoming dates: Mar 4 and Apr 1)
WHERE: Zoom ? Register to receive the link
REGISTER: Online or call
OPEN TO ALL! Feel free to invite a friend!

FOR MORE INFORMATION CONTACT:

Lisa O'Connor. Wellness Direct or REGISTER HERE
203.775.4444 ext .135 | [email protected]
 First Friday!
MARCH 7TH

MARCH FIRST FRIDAY!

You are invited to attend our First Friday Social events.
Each month, the topic or activity will change. We welcome your
suggestions for activities and topics.
Join us Friday,March 7t h for a friendly round of BINGO.
Light refreshments will be served, including some Irish Soda
Bread.
FREE TO ALL WHO ARE INTERESTED! Adults only.
Friday, March 7t h in t he Husking Room at 1:00pm

REGISTER HERE

For more information, please

contact: Regional YMCA of West ern Connect icut
Lisa O'Connor, Wellness Direct or 2 Huckleberry Hill Road, Brookfield, CT 06804
203.775.4444 ext 135 203 775 4444 - regionalymca.org
 First Friday!
APRIL 4
APRIL FIRST FRIDAY!
You are invited to attend our First Friday Social events.
Each month, the topic or activity will change. We welcome your
suggestions for activities and topics.
Join us Friday, April 4 for a friendly SCRABBLE Tournament. Multiple
games will be set up for a friendly competition.
Light refreshments will be served.
FREE TO ALL WHO ARE INTERESTED! Adults only.
Friday, April 4, at 1:00 pm in the Huisking Room.

REGISTER HERE

For more information, please contact: Regional YMCA of West ern Connect icut
Lisa O'Connor, Wellness Direct or 2 Huckleberry Hill Road, Brookfield, CT 06804
203.775.4444 ext 135 203 775 4444 - regionalymca.org
 POOL BIRTHDAY PARTIES
Celebrat e at t he Regional Y...
Where all of your part y desires happen!

Lit t le Pool Palooza Splash & Dive Splash, Slide & Dive
Enjoy celebrating in our shallow Guests have access to our Party with the WIBIT! Guests have
pool! Perfect for all ages, 3ft of Main Pool (3ft- 12ft deep) and access to the Main Pool
water means endless fun. our Diving Blocks/Board. (3ft- 12ft), diving board and
blocks, and the WIBIT (balance
Includes up to 20 guests, 1 Includes 20 guests, 1 hour of beam climbing and slide obstacle
hour of swimming, 1 hour in swimming, 1 hour in the party course).
the party area, 2 lifeguards and area, 3 lifeguards and a party
a party host. Any non- swimmer host. All guests under 6 must Includes 20 guests, 1 hour of
guests must have a life vest be accompanied in the water swimming, 1 hour in the party
and an adult in the water. Life by an adult. Non- swimmer area, 3 lifeguards and a party
vests are available at the Y. guests must have a life vest host. Any guests under 6 must be
and an adult in the water. Life accompanied in the water by an
vests are available at the Y. adult. Non- swimmer guests must
have a Life vest and adult in the
water

Amount to be be paid at time of Amount to be be paid at time Amount to be be paid at time of

booking: of booking: booking:
Member: $350 Member: $350 Member: $450
Non- Member: $450 Non- Member: $450 Non- Member: $550
Additional Guest: $10 each Additional Guest: $10 each

CONTACT ALEX HALL- HERON ahall- [email protected]

AQUATICS DIRECTOR (203) 775- 4444 x135
 ANNUAL SUPPORT CAMPAIGN
CHANGE SOMEONE'S TOMORROW, TODAY
At the Y, support means neighbors helping neighbors. Whenever we see a neighbor who needs
support, the Y stands ready to help with open arms and caring hearts.
Did you know t hat t he Regional Y receives request s daily for f inancial assist ance?
The Y is dedicated to helping everyone in need, whether it's individuals and families striving for a
healthier lifestyle, seeking safe and nurturing childcare, or those requiring support to manage chronic
diseases.
But we can't do it alone. We need compassionate neighbors like you to join us.
Your Dues Operat e t he Facilit y. Your Gif t Changes Lives.
The YMCA is a non- profit community service organization dedicated to serving our community.
Membership dues keep the facility running, but the Annual Support Campaign ensures that our
members and neighbors have access to the Y and its programs, regardless of their financial situation.
100% of Annual Support donations directly benefit people at our YMCA. In 2023, over $311,000 in
financial aid was distributed for membership and program fees, giving everyone the chance to be part
of our YMCA.
Please consider making a gift. Your support could CHANGE SOMEONE?S TOMORROW, TODAY!

COMPLETE TO GIVE BY MAIL

Name CLICK TO
GIVE ONLINE
Address

SCAN TO GIVE
Phone ON MOBILE
Email

Payment Met hod:

- Enclosed is my check (payable to Regional YMCA) for $____________________
- Debit/Credit Card:
Acct. Number ______________________________________________________________________________
Exp Date ________________Security Code ________________ Gift Amount $______________________
- I/we wish to remain anonymous
- My company has a matching gift program. Company Name
_______________________________________________
REGIONAL YMCA OF WESTERN CONNECTICUT | 2 HUCKLEBERRY HILL ROAD, BROOKFIELD, CT 06804 |203.775.4444 | regionalymca.org
REGIONAL YMCA OF
WESTERN CONNECTICUT
Our Mission
The Regional Y is a community service organization
committed to building healthy lives through programs
that strengthen the spirit, mind and body for all.

Our Focus
Healthy Living: We will continue to improve the health
& well- being of our community.
Youth Development: We are dedicated to nurturing the
potential of every child.
Social Responsibility: The Regional Y will remain
committed to giving back and supporting our
neighbors.

REGISTER AT
REGIONALYMCA.ORG
GREENKNOLL BRANCH
2 Huckleberry Hill Road
Brookfield, CT 06804
203.775.4444
YMCA CHILDREN'S CENTER
57 Grassy Plain Street
Bethel, CT 06801
203.744.4890