HISTORY

In 1895 , William Morgan at the YMCA Holyoke Massachusetts ,blends the

Elements of Basketball , baseball, tennis , and handball.

It was first called “MINTONETTE

In 1907 , Volleyball was presented at the Playground of America Convention as one of the most
popular sports.
In 1896 , July 7th at spring field College , the first game of “Volleyball” was played.

1916 , The NCAA was invited by the YMCA to aid in editing the rules and in promoting the
sport.
Added to school and college physical education and intramural programs.

WWI
1917 , the game was changed from 21 to 15 points.
1919 American Expeditionary Forces distributed 16,000 volleyballs to its troops and allies. This
provided a stimulus for the growth of volleyball in foreign lands.
In 1920’s , three hits per side and back row attack were instituted.
1928, it became clear that tournaments and rules were needed the United States Volleyball
Association ( USVBA, now USA Volleyball) was formed.

In 1930, the first two – man beach game was played.

In 1947 , the Federation International De Volley-Ball (FIVD) was founded in Paris.

Late 1940s Forearm pass introduced to the game ( as a desperation play). Most balls were
played with overhand pass.
In 1951 , Volleyball was played by over 50 million people each year in over 60 countries.
1957 , The international Olympic Committee (IOC) designated volleyball as an Olympic team
sport , to be included in 1964 Olympic Games.

In 1960’s , new techniques added to the game included – the soft spike ( dink) , forearm pass
( bump), blocking across the net, and defensive diving and rolling .
1964, Volleyball was introduced to the Olympic Games in Tokyo ( Japanese gave us the modern
version of the ball).

In 1974, the world championships in Mexico were telecast in Japan.

1975 , the US National Women's team began a year- round training regime( men started in 1977)

In 1983, the Association of Volleyball Professionals ( AVP) was formed.

1984 , the US won their first medals at the Olympics in Los Angeles. The men won the gold ,
and the women the silver.
1988, the US men repeated the gold in the Olympics in Korea.

In 1995, the sport Volleyball was 100 years old.

1996, 2- person beach volleyball was added to the Olympics.

EQUIPMENT AND FACILITIES

VOLLEY BALL COURT

A specially marked horizontal area within which a game is played.
The playing court is 18m long and 9m wide and is surrounded by a free zone 3m wide on all
sides.
The playing area must be flat, horizontal and uniform. It must not present any danger of injury to
the players.

1. All lines are 5cm wide. Must be of light color which is different from the color of the
floor and from any other lines.
SERVICE LINE
The area from which the server may serve the volleyball, is marked 10 feet inside the
right sideline on each back line.
2. All lines are 5cm wide. Must be of light color which is different from the color of the
floor and from any other lines.
CENTER LINE
Is marked at the center of the court dividing it equally into 30 feet squares (9m), above
which the net is placed.
3. All lines are 5cm wide. Must be of light color which is different from the color of the
floor and from any other lines.
ATTACK LINE
Attack line , whose rear edge is drawn 3ms back from the axis of the center line, marks
the front zone.
4. All lines are 5cm wide. Must be of light color which is different from the color of the
floor and from any other lines.
BOUNDARY LINES
Two sidelines and two end lines mark the playing court.

Zone and areas

SUBSTITUTION ZONE
- Limited by the extension of both attach lines up to the scorer’s table.
LIBERO REPLACEMENT ZONE
Part of the free zone on the side of the team benches.
Limited by the extension of the attack line up to the end line.

 BALL
Standards – shall be spherical, made out of flexible leather or synthetic leather case
with a bladder inside, made of rubber or similar material.
Colors: uniform light color or a combination of colors.
Standard regulation accdg. To FIVB , the ball must:
Circumstances – it’s circumstances is 65-67cm.
 Weight – between 9-10 oz ( 260-280g)
Inside pressure of between 0.30-0.325 kg/cm.

 NET
NET POSTS are positioned 36 feet apart and 3 feet further out from the sidelines.
 STRUCTURES OF NET
- Net is 1m wide and 9.5 – 10m long ( with 25-50 cm on each side of the side bands),
made of 10cm square black mesh.
 SIDE BANDS
-2 white bands , 5cm wide ( same with as the court lines) and 1m long fastened
vertically to the net and placed above each sideline.
 ANTENNA
- A flexible rod , 1.80m long and 10mm in diameter , made of fiber glass or similar
material.
 POST
Placed at a distance of 0.50 – 1.00m outside the sidelines . They are 2.55m high and
preferably adjustable.
VOLLEYBALL ATTIRE
 The uniform jersey should have an athletic look. All players of the same team must
wear the same color and style. The libero must wear a uniform whose jersey at least
must contrast in color with that of the other members of the team .
The uniform must not be loose or baggy.
1. SOCKS AND SHOES
 Socks must be uniform in color and the same length of socks for the entire team.
For senior FIVB World and Official Competition players must wear shoes from a
FIVB homologated manufacturer. Shoes and trademarks may differ in design. Basic
should be similar.
2. WARM- UP SUITS
 Warming up suits are worn in the warmup courts or in the competition control area,
they must be of the same color and style for the team.
3. PLAYER ACCESSORIES
 Any accessories used by players during competition e.g. knee pads, elbow protector,
towels, headbands, wrist bands. Any manufacturer’s logo displayed on these
accessories cannot be greater than 6cm.

VOLLEYBALL RULES AND REGULATIONS

 1. THE SERVE
 Server must serve from behind the restraining line ( end line) until after contact.
Ball may be served underhand or overhand.
Ball must be clearly visible to the opponents before serve.
Served ball my graze the net and drop to the other side for point.
First game serve is determined by a volley, each subsequent game shall be served
by the previous game loser.
Serve must be returned by a bump only. No setting or attacking a serve.
2. SCORING
 Rally scoring will be used.
There will be a point scored on every score of the ball.
Offense will score on a defense miss or out of bounds hit.
Defense will score on an offensive miss, out of bounds hit, or serve to the net.
Game will be played to 25pts.
Must win by two points.
3. ROTATION

 (A)Team will rotate each time they win the serve.

(B) players shall rotate in a clockwise manner.
(C) there shall be 4-6 platers on each side.
4. PLAYING THE VOLLEYBALL GAME
Maximum of three hist per side
Player may not hit the ball twice in succession (a block is not considered a hit).
Ball may be played off the net during a volley and on serve.
If two or more players contact the ball simultaneously, it is considered one play
and the players involved may not participate in the next play.
Switching positions will be allowed only between front line players (after the
serve only).
5. BASIC VIOLATIONS
 Stepping on or over the line on a serve.
Failure to serve the ball over the net successfully.
Hitting the ball illegally (carrying, palming, throwing, etc.)
Touches of the net with any part of the body while the ball is in play. If the ball is
driven into the net with such force that is causes the net to contact an opposing
player, no foul will be called, and the ball shall continue to be in play.

 Reaching over the net, except under these conditions.

1- when executing follow-through.
2- when blocking a ball which is in the opponent court but is being returned (the
 blocker must not contact the ball until after the opponent who is attempting to
return the ball makes contact) except to block the third play.
Reaches the net (if it interferes with the ball or opposing player).
Failure to serve in the correct order.
Blocks or spikes from a position which is clearly not behind the 10-foot line while

6. VOLLEYBALL LINGO
 Ace” – when the ball is served to the other team, and no one touches it.
“Side out” – when the team that served the ball makes a mistake, causing the ball
to go to the other team.
“Roof” – when a player jumps above the height of the net and blocks the ball.
“Stuff” –when a player jumps about the height of the net, blocks the ball, and goes
back at the person who attacked(spiked) the ball.
“dig” – when a player makes a save from very difficult spike.
“Kill”- when a team spikes the ball and it either ends in a point or a side out.
BASIC SKILLS IN VOLLEYBALL
 SERVE 4. SET
PASS 5. SPIKE
DIG 6. BLOCK
1. SERVE
It is the attempt to drive the ball into the opponent’s court.
There are two basic serves.
Underhand serve
Overhand serve
2. UNDERHAND SERVE
 Is a type of serve in which the player holds the ball in one hand, swings the other
in an arc motion below the waist and strikes the ball from the bottom with a fist to
put it in play.
HOW TO SERVE UNDERHAND:
First the player need to hold the ball with their non-dominant hand, drop the ball
slightly and finally hit the ball with the dominant hand.

3. OVERHAND SERVE
 Is a serve in which the player tosses the ball with one hand and strikes it in the air
above their head with the other hand.
 HOW TO SERVE UNDERHAND:
First hold the ball with the non- dominant hand then toss the ball 2-3 feet in front
of the body and then hit it with the strong and hard surface of the dominant hand.

4. PASS
 The ability to prevent the ball from touching one’s court by bumping or passing
the ball.

HOW TO PASS:
First the player needs to bend knees for ready position. The player also needs their
forefingers perpendicular, and thumbs are parallel to each other. Lastly, when the
ball is coming, the player need to make sure that their arms are straight and hit the
ball either by wrist and arms.
5. DIG
 The attempt by a team to properly handle the opponents serve or any form of
attack.

HOW TO DIG:
Almost same as pass because it is both an attempt to receive ball properly, but
unlike in pass, in dig a player can use different parts of their bodies such as hands,
foot, arms and sometimes legs just to save the ball.
6. SET
 A tactical skill in which a ball is directed to a point where a player can spike it in
the opponent’s court.

HOW TO SET:
First a player needs to make sure that their hand can accommodate the shape of
the ball then set or toss the ball above the head by pushing the ball and extending
their arms.

7. SPIKE
 An act of scoring the ball over the net into the opposing court effectively and
aggressively.
 HOW TO SPIKE:
First the dominant foot should take the first step and then follow by the non-
dominant foot. For example, right-left footstep then fast right-left footsteps then
jump and hit the ball.
8. BLOCK
An action taken by players by standing or jumping at the front of the net to stop or
alter an opponent’s attack.

HOW TO BLOCK:
First a player should be in a ready position; bend knees and elbows , and hands
are raised in front of the face . The blocker should be alert and ready to run left or
right the moment setter set the ball to the spiker. The blocker needs to jump
straight with extended arms and spread fingers.

TERMS:
1. VOLLEYBALL
2. TEAM
3. LIBERO
4. RALLY POINT

OFFICIATING OFFICIALS:
1. FIRST REFEREE
2. SECOND REFEREE
3. SCORER
4. LINEMEN

HAND SIGNALS IN OFFICIATING A VOLLEYBALL GAME:

1. AUTHORIZATION TO SERVE
2. TEAM TO SERVE
3. CHANGE COURT
4. TIME - OUT
5. SUBSTITUTION
6. PENALTY
7. DISQUALIFICATION
8. END OF SET (OR MATCH)
9. BALL NOT TOSSED OR RELEASED AT THE SERVICE HIT
10. POSITIONAL OR ROTATION FAULT
11. BALL OUT
12. HELD /- BALL
13. DOUBLE CONTACT
14. NET TOUCH BY THE PLAYER OR A SERVED BALL
15. ATTACK HIT FAULT BY A BACK ROW PLAYER
16. PENETRATION TO THE OPPONENT’S COURT
17. DOUBLE FAULT AND REPLAY
18. BALL TOUCHED
19. BALL IN
20. BALL OUT
21. BALL PASSING OUTSIDE THE CROSSING SPACE OR SERVER’S FOOT
FAULT
22. JUDGEMENT IMPOSSIBLE

GROUP II
VOLLEYBALL
 A Report
Presented to the Faculty
Of the College of Teacher Education and Home Technology
Abra State Institute of Sciences and Technology
Main Campus, Lagangilang, Abra

In partial Fulfillment
Of the Requirements for the degree
Bachelor of physical education

PADAGAS RUTH B.
MARCELO ADLYN
RANESES RAVEN JOSHTINE
CABANGON HEDO RUIZ
TAMONTE KYRINE MAY
TADEO IRA VALERIE
TERRENAL JAYSON
PALIGUTAN CLINT JERVYL

2024