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Pe 1 Final Exam

Physical Exercises

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37 views5 pages

Pe 1 Final Exam

Physical Exercises

Uploaded by

elmhyca
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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PHYSICAL EDUCATION 1: FINAL EXAM

HIP-HOP AEROBICS

Aerobics is a form of physical exercise that combines rhythmic aerobic movements


with stretching and strength-training routines. It is typically performed to music and
aims to improve cardiovascular endurance, flexibility, and overall physical fitness.
The term "aerobics" refers to activities that increase the oxygen supply to muscles
through sustained, moderate-intensity exercise.

Benefits of Aerobic Exercise:

1. Cardiovascular Health: Strengthens the heart and improves blood


circulation.
2. Lung Capacity: Enhances respiratory efficiency.
3. Weight Management: Helps burn calories and maintain a healthy weight.
4. Mood Enhancement: Increases the release of endorphins, reducing stress
and improving mental well-being.
5. Improved Stamina: Boosts energy levels and reduces fatigue over time.
6. Chronic Disease Prevention: Lowers the risk of conditions like heart
disease, diabetes, and hypertension.

Aerobic exercise is suitable for all fitness levels and can be adapted to individual
needs and goals. It’s an essential component of a balanced exercise regimen.

Hip-hop aerobics is a fitness style that combines elements of hip-hop dance with
traditional aerobic exercise. It integrates high-energy dance moves inspired by hip-
hop music and culture into a workout routine designed to improve cardiovascular
health, coordination, and overall fitness.

Key Features of Hip-Hop Aerobics:

1. Dance-Based Workouts: Involves choreographed routines set to hip-hop or


urban music, blending fitness and fun.
2. Cardiovascular Focus: Moves are designed to get the heart rate up,
providing an excellent aerobic workout.
3. Flexibility and Coordination: Combines dance steps with aerobic
movements, enhancing rhythm, balance, and coordination.
4. Full-Body Engagement: Works multiple muscle groups while improving
stamina and burning calories.

Benefits of Hip-Hop Aerobics:

 Cardiovascular Fitness: Boosts heart and lung function through sustained,


rhythmic activity.
 Weight Loss: A fun way to burn calories and shed extra pounds.
 Muscle Tone: Strengthens core muscles, legs, and arms through dynamic
movements.

 Mental Well-Being: The music and dance elements uplift mood and reduce
stress.
 Improved Flexibility: Incorporates stretches and fluid movements that
enhance joint mobility.

HIP-HOP AEROBICS GENERAL GUIDELINES

- The Hip-Hop Aerobics performance is the final examination of the


Physical Education 1 students of AMYA Polytechnic College Inc.

- ALL students enrolled in PE1 subject are required to join and


participate in the activity as it is the Final practical examination for PE
subject. However, those who have health medical cases are exempted
from joining the performance but MUST still be seen and participate as
FACILITATORS during the event. MEDICAL CERTIFICATE is
REQUIRED and shall be valid from the date of the medical
examination for a period NOT GREATER THAN 6 MONTHS.

- Students who failed to take the practical examination will NOT be given
any alternative task to compile. An automatic FAILED MARK will be
generated in their final grade.

Mechanics and Guidelines:

Team Composition:

Number of Participants:

- Teams must consist of all enrolled students in that subject,


- Teams can be all-male, all-female, or co-ed.

Performance Duration:

- The Hip-Hop Aerobics routine must last from 4 minutes to 5 minutes.


- Exceeding the time limit may result in point deductions.

Music:

- Teams must submit their performance track in advance, ensuring it's


edited and free of explicit content. (to avoid technical errors)
- Music transitions and tempos should align with the choreography and
meet the competition's theme or style.
- Teams choose their own hip-hop tracks or medleys. Songs should
adhere to specified guidelines (e.g., clean lyrics).

Choreography Requirements:

- Must include dynamic and powerful movements with clear elements of:

o Synchronization
o Strength and explosiveness
o Creativity and innovation

- Hip-Hop Dance Moves: Incorporate recognizable hip-hop styles like


popping, locking, breaking, and freestyle.
- Emphasis on energy and impact throughout the routine.

Balance of Intensity:

 Alternate high-intensity moves (jumps, fast steps) with moderate-intensity


moves (body rolls, isolations) to sustain energy levels and highlight stamina.
 Ensure the routine demonstrates cardiovascular fitness.

Creativity and Originality

 Innovative Combinations: Use unique patterns that combine hip-hop and


aerobic styles.
 Dynamic Formations (for groups): Change positions and shapes to create
visual interest.
 Theme and Concept: Choreography can reflect a theme or tell a story while
staying within the hip-hop aesthetic.

Fitness Components

 Cardiovascular Challenge: Ensure the routine keeps participants in the


aerobic zone for the majority of the performance.
 Full-Body Engagement: Include moves that target various muscle groups,
ensuring a comprehensive workout.
 Energy and Endurance: The choreography should be high-energy and
sustained without showing signs of fatigue

Costume:

- Costumes should be school-appropriate and non-revealing. Attire


should be comfortable for movement and respectful, covering all
essential areas. Points may be deducted if costumes are considered
inappropriate or in violation of this rule.

Props and Equipment:

- Allowed props must be pre-approved by organizers.


- Props should not interfere with safety or the flow of the routine.

Safety:

- Movements must be safe and suitable for the skill level of the
performers.
- Dangerous stunts or tricks that could risk injury may lead to
disqualification.

Judging Decisions:

- All judges’ decisions are final and binding.


- In the event of a tie, a designated category (Choreography and
execution) may serve as the tiebreaker.

Time Penalties:

 Exceeding the allotted time results in point deductions (1 point per 5 seconds
over).

Criteria for Judging:

Choreography (30%)

- Creativity and originality of the routine.


- Incorporation of hip-hop and aerobic elements.
- Synchronization within the team.

Execution (30%)

- Precision and technique of movements.


- Coordination, timing, and use of space.
- Energy and endurance throughout the performance.

Stage Presence (20%)

- Confidence, attitude, and engagement with the audience.


- Costumes and overall presentation.
- Alignment with the hip-hop theme.

Fitness Aspect (20%)

- Demonstration of aerobic components like stamina, intensity, and


cardiovascular activity.

GRADING SYSTEM

1st place: 100 points

2nd place: 90 points

3rd place: 85 points

4th place: 80 points

5th-9th place: 75 points

Prepared by:

Jay Mark D. Montalban, LPT

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