REDUCE What should I expect? when it comes to your health.
1. Nutrition YOUR RISK • Flexible options with a choice of face-to- face group sessions or digital support Discover how to improve your diet by learning more about portion OF TYPE 2 DIABETES through a mobile app over 9 months. sizes, decoding food labels and how to make informed food choices to • Culturally tailored guidance from our team boost your health. of coaches, who can deliver sessions in different languages and adapt content to support all diets e.g. vegan, vegetarian. 2. Movement • Regular sessions providing support and Find out about the different ways to building knowledge and skills. enjoy being active and how you can • Bonus resources like articles, recipes and a set movement habits that last. journal to track your progress. • Access to our online gym offering yoga, 3. Mindset armchair aerobics, circuits and more. Learn ways to approach habit change and tap into your inner motivation.
Start the journey to a
Find out more today at:
healthieryou.org.uk or scan me to sign up #PREVENTINGTYPE2 More than 200,000 people are Effects of diabetes The Healthier You NHS Diabetes diagnosed with type 2 diabetes Prevention Programme (DPP) is a every year – and that means the free 9 month programme for those risk of potentially serious health who are at risk of developing type 2 Stroke diabetes. complications and early death. Sight loss Through behaviour change support and Modern life can make it hard to be healthy but for many people type 2 diabetes can education around nutrition, movement, be prevented by making small lifestyle mindset, alcohol & sleep you will learn changes. to make small healthy changes that will significantly reduce your risk of Diabetes is a leading cause of sight loss in Heart developing type 2 diabetes. people of working age. It is also responsible disease for most cases of kidney failure and lower To register for your local programme limb amputation (other than accidents), ask your GP Practice, or other and people with diabetes are up to five health care professional to fill in times more likely to develop heart disease the information below: or have a stroke than those without Kidney diabetes. failure Blood Test Result However, type 2 diabetes can (either your HbA1c or FPG reading) be prevented by: • Managing your weight, • Eating healthily and Date of Blood Test • Being more active. (must be within the past 12 months)
Amputation
NHS Number Making small changes to your lifestyle now can make a big impact on your future health – and having experts to help you make With this information you can sign up at: the right choices along the way can make it even easier. healthieryou.org.uk/gp
Life in the Fast Lane The Complete Guide to Fasting. Unlock the Secrets of Weight Loss, Reset Your Metabolism and Benefit from Better Health with Intermittent Fasting
