EXP105 Ch1-5 Worksheets

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Worksheet 1.1: Which Outcomes are Most Important to You?

Rank Prioritize these outcomes listing the most important one first

1 4 5 3 2

New potential for understanding yourself Includes understanding physical abilities, cognitive (thinking) strengths, and emotional stability. New abilities for problem solving and decision-making Includes engaging in values development. New perspective for innovating Includes recognizing historic and contemporary processes of conceptualization and change, and developing global awareness. New basis for productivity Includes understanding group and organizational behavior, and the development and implementation of outcomes measurement. New resources for leadership Includes understanding culture and developing social consciousness.

Assessment 1.1

Worksheet 1.2: What Learning Strengths Do You Already Have?


Which learning activities are you now using? Which activities do you need to increase most?

Read widely Explore Web resources Listen and be open to new ideas Raise questions in faceto-face and Web dialog Accept feedback Reshape your ideas Innovate and experiment to test new assumptions Solve problems Unlearn Teach Follow your intuition Review and react Seek renewal constantly

Need to do morepodcasts during easy tasks. I need to read my yoga books. Porn??? Need to spend more time learning Yes! I do this one! Only from people I feel really know what they are talking about. I could be more open to some. I need to do this more. I always wonder how people have so many questions to ask during conversation. If people would give me feedback, maybe I should ask for feedback. I do this very well. I am very innovative and I like to experiment with things. But usually I just know it will work better and dont need to experiment. I solve every problem that comes my way. It might not always be the best solution, but it is a choice. I am not sure what this means? I teach a lot, but need to start using a nonbiased view and more academic support. Less drama and opinion I do this sometimes. But recently I was told that I am very intuitive and to listen! I think I react accordingly. This I could do more of. I am always so caught up in the moment, I never think that it could be obsolete.

Assessment 1.2

Worksheet 1.3: Reflect on These Subjective Factors


Subjective Factors Influencing Online Learning
MotivationWhat motivates me most to pursue my university degree goal?

My Answer Use a question mark (?) if youre unsure

PurposeWhat is my main purpose in seeking my university degree goal?

ValuesWhat values am I demonstrating by seeking my university degree goal? Timing/OpportunityIs the timing (opportunity) right for me to pursue my degree? Why?

ExpectationsWhat things do I expect during my online experienceboth positive and not-so-positive?

OutcomesWhat will be the most enjoyable outcome? The most measurable outcome? The least measurable outcome?

I am most motivated by the people that I have encountered who have higher education. I am inspired by their eloquence, grace, and ability to subjectively and objectively solve problems. I hope to one day be able to communicate and express myself as beautifully as these people I see doing this amazing thing. My main purpose is to empower myself with the tools necessary to utilize my higher purpose, my reason for being here. I know that I a have a divine purpose in life and this is one of the steps necessary in order to be able to fully utilize that divine purpose. I am demonstrating commitment, dedication, love to myself, honesty, curiosity, personal growth, a yearning for more understanding, self-discipline, connection, truth, maturity, This is the most perfect time for me to pursue my degree. I have been traveling for over 6 years now and it is time for my worldliness to meet the academic world. Creating a fusion of true understanding of the world experienced first-hand, as well as others knowledge that can be applied to those experiences and future. I expect myself to get frustrated and over it. I am working on finding contentment and commitment to something in my life. I expect myself to grow and learn in ways that I am not even sure are possible at this moment. The most enjoyable outcome will be that I did something for myself and my future. Ensuring my self-worth and appreciation as well as developing a new skill to add to my already awesome arsenal of things I do!

Assessment 1.3

Worksheet 1.4: Contexts that Motivate You to Learn


Context That Motivates Learning Weak Motivator Moderate Motivator Strong Motivator Very Strong

Motivator
Practical Context I need to know in order to cope with things I face. Personal Context I want to do this myself, accomplish important goals. I am fine now, but I will be better with knowledge. I am very ready to take this step for myself and allow myself much success. I have experienced a lot in the past, it is now time for that to meet academics. I am not a cognitive learner, I am excited by new things learned.

Experiential Context Im at a point where I can pull things together from experience.

Idealistic Context I want to explore ideas, theories, and concepts to experience discovery of something new. Assessment 1.4

Worksheet 1.5: Create Your Schedule


Take a moment and complete the time management chart: 5:00 AM 6:00 AM 7:00 AM 8:00 AM 9:00 AM 10:00 AM 11:00 AM 12:00 PM 1:00 PM 2:00 PM 3:00 PM Wake up and make tea; drink tea until 6:30am. Begin yoga practice at 6:30am Finish asana at 7:30, pranayama for 10 minutes, meditate for 20 minutes Make a SMOOTHIE and start school Finish school and make BREAKFAST. Start work @ 10:30am

LUNCH or @ 1:00pm. Include a meditation or yoga nidra for 15-20 minutes. Continue working

End work. Get ready for extra exercise: yoga, dance, hiking, weights, 4:00 PM cardio 5:00 PM 6:00 PM 7:00 PM DINNER 8:00 PM No eating after 8: extra time for friends, reading, relaxing, FUN TIME 9:00 PM 10:00 Meditate then bed PM 11:00 PM 12:00 AM Assessment 1.5

Worksheet 1.6: Achieving Balance and Control in Time Management


ACHIEVING BALANCE
Unrealistic demands Activities I can adjust

Make a List
TO never change my schedule or move things around Lunch, Dinner, Breakfast, work, time slots

How I plan to Cope


TO allow myself freedom to move and change as needed with life. My base schedule is all based in the morning, which cant really changed, but

Relationships I can change

Porn

it can if necessary. Watch less porn and find someone to fuck.

ACHIEVING CONTROL Self-discipline

Make a List Wake up on time Practice and connect practices Love more worry less Detach from others Have fun, laugh, and love

How I plan to Cope I am not sure what these two things are.

Assessment of progress
Assessment 1.6

Worksheet 2.1: Identifying with Gardners Theory


Type of Intelligence

LogicalMathematical Linguistic

Spatial-Visual BodilyKinesthetic Musical Interpersonal Intrapersonal


Type of Intelligence

LogicalMathematical

Linguistic

Spatial-Visual

BodilyKinesthetic Musical Interpersonal

Intrapersonal

Recall a recent successful learning experience in which you combined at least three of these types of intelligence: Moved to Mexico to teach English and learn Spanish I had to see patterns and recognize cognates from both language, and also had to think grammatically and academically at all times for my students. While living there I taught English; re-evaluating my own language and learned Spanish without any formal classes. Only through daily life did I learn it. Becoming much more aware of language and the power it holds. I had to visualize words in my head while teaching and learning English I used my body language to stress what I was saying and keep my students interested in what I was saying. Sometime I would apply tones to each sound of English language to help my students remember it like a scale. Each different note is also a different sound with the mouth. I had to feel where my class was at and how they were feeling about the lesson in order to help strengthen any lack of understanding. I was very aware of the process of language acquisition in the moment for me. It was very interesting to watch. Think about your preferred learning patterns. Which intelligence type are you most aware of as you learn? Which are you least aware of? I do not think in a linear logical way, but rather in an abstractlinear way. I utilize the theories given from logical thinking and apply them to a more abstract thinking in order to see the whole picture and better understand. I do think logically, I see patterns, I reason very well. I just do it in a non-linear way. I have become more of a linguist over the years since I began writing and studying topics of interest like yoga. Now, after teaching English and learning Spanish, and really watching language acquisition, I am much more linguistic than ever before .I love to manipulate words and really work on saying something perfectly. Right now in writing not so much in speech, but it is coming along. As a dancer I am very good at visualizing what it is I need to be doing with my body. I always visualize things in my head and am able to solve problems using this intelligence. If I can picture it, I can solve it, or do it. Dancer, mover, shaker. My whole life has been spent sharpening the relationship between mind and body. The mind is definitely going through a update, and my body should follow right along with it. I needed to develop my tone and rhythm. I like to tap, but have never been good at finding my own rhythm. I am more of a see and repeat person. I am not good at reading people. I am getting better because I have started to listen to my intuition, but I still never really think about it. I just interact and connect with them and then move on my way. I am very connected to myself and how I feel. I am always aware of what is going on inside me through meditation, yoga, dance, and friends.

Assessment 2.1

Worksheet 3.1: Skills for Studying and Learning Online


Skill Importance I need to improv e
I have always been alone, I need to work on inclusion. I need to do this more in daily life connectio n Got it, would like to work on editing tech Porn?

Overcoming aloneness

Since the verbal and non-verbal signals that stimulate activity in the traditional classroom are not present, you need to demonstrate confidence and readiness for online activity.

Initiating interaction

Go ahead, begin! Remember, in the online learning environment everyone has a voice.

Developing technological skill

Technological know-how is essential; build competence in the instructional platform as rapidly as possible; add skills as you go; use available technical support resources; keep a hard copy of important work. Dont get sidetracked, but use the Internet to explore and locate rich information resources related to course topics and assignment. Be an inquiring learner. Find out how to document material you gather from the Web, properly citing your sources. Anxiety and frustration most commonly occur in online learning situations when there are gaps in communication, or when communication is not clear. You shouldnt guess at what is intended, but be directand persistentuntil you get a clear answer every time vagueness exists.

Using Web resources

Practicing persistence

My writing is clear, I dont know how others vaguenes s is my problem What is flaming? Follow yamas and niyamas for sure

Participating honestly and gracioiusly

Meeting deadlines Enjoying relaxation

Its important to remember the human aspectis of Cyberspace. Your interactions are with other human beings who value respect and honesty, even as you do. Web etiquette (often called Netiquette) emphasizes these basic conventions: respect others points of view and privacy; avoid derogatory comments; be time-zone and culturally conscious; refrain from flamingi.e. control your emotions. Be honest and willling to share knowledge and experiences. Self discipline is the key to meeting deadlines, and an irreplacable habit if online learning is to be satisfying and successful. Find the Internet Lounge on your universitys instructional platform and engage in open dialog with other students. These informal exchanges are vital sources of information and personal encouragement!

Got it

I used this last week.

Assessment 3.1

Worksheet 4.1: Prewriting


Questions
Subject of my paper Length of my paper What area of the subject should I write about? Why is this topic important? What has been said about this same topic? What point do I want to make about this topics? What kinds of evidence will I need to support this point? How will I begin the paper? How will I end the paper? Assessment 4.1

Answers

Worksheet 4.2: Thesis Statement Worksheet


State your topic
State your opinion/main idea about this topic Give the strongest reason that supports your opinion/main idea Give another strong reason that supports your opinion/main idea Include an opposing viewpoint to your opinion/main idea, if applicable Worksheet 4.2

Worksheet 5.1: Values


Life Area Self-awareness Family relationships Work relationships Life goals Worksheet 5.1 What Is Most Desirable and Meaningful?

Worksheet 5.2: Importance of Learning Type


Type of Learning Activity Learning as a quantitative increase in knowledge. Learning is acquiring information or knowing a lot. Learning as memorizing. Learning is storing information that can be reproduced. Learning as acquiring facts, skills, and methods that can be retained and used as necessary Learning as making sense or abstracting meaning. Learning involves relating parts of the subject matter to each other and to the real world. Learning as interpreting and understanding reality in a different way. Learning involves comprehending the world by reinterpreting knowledge. Low Importance Some Importance High Importance

Worksheet 5.2

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