Resistance

Uploaded by

rahmanagas

We take content rights seriously. If you suspect this is your content, claim it here.

Available Formats

Download as PDF, TXT or read online on Scribd

0% found this document useful (0 votes)

12 views1 page

Resistance

Uploaded by

rahmanagas

We take content rights seriously. If you suspect this is your content, claim it here.

Available Formats

Download as PDF, TXT or read online on Scribd

You are on page 1/ 1

EQUIPMENT NEEDED:

Resistance - 1 RESISTANCE BAND

Band Workout REST FOR 1-2 MINS AFTER

NUMBER 1
COMPLETING EXERCISES 1-5
REPEAT X 3-5
EXERCISE 1

30 Banded Lunges

EXERCISE 2

30 Banded Single Romanian Deadlifts

EXERCISE 3

40 Banded Rows

EXERCISE 4

10 Banded Pushups

EXERCISE 5

25 Band Pull Aparts

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
From Everand
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Mark Manson
4/5 (6471)
Principles: Life and Work
From Everand
Principles: Life and Work
Ray Dalio
4/5 (650)
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
From Everand
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Brené Brown
4/5 (1175)
Never Split the Difference: Negotiating As If Your Life Depended On It
From Everand
Never Split the Difference: Negotiating As If Your Life Depended On It
Chris Voss
4.5/5 (1005)
The Glass Castle: A Memoir
From Everand
The Glass Castle: A Memoir
Jeannette Walls
4.5/5 (1859)
Grit: The Power of Passion and Perseverance
From Everand
Grit: The Power of Passion and Perseverance
Angela Duckworth
4/5 (651)
The Perks of Being a Wallflower
From Everand
The Perks of Being a Wallflower
Stephen Chbosky
4.5/5 (4104)
Sing, Unburied, Sing: A Novel
From Everand
Sing, Unburied, Sing: A Novel
Jesmyn Ward
4/5 (1278)
Her Body and Other Parties: Stories
From Everand
Her Body and Other Parties: Stories
Carmen Maria Machado
4/5 (903)
Shoe Dog: A Memoir by the Creator of Nike
From Everand
Shoe Dog: A Memoir by the Creator of Nike
Phil Knight
4.5/5 (629)
Hidden Figures: The American Dream and the Untold Story of the Black Women Mathematicians Who Helped Win the Space Race
From Everand
Hidden Figures: The American Dream and the Untold Story of the Black Women Mathematicians Who Helped Win the Space Race
Margot Lee Shetterly
4/5 (1022)
The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers
From Everand
The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers
Ben Horowitz
4.5/5 (361)
The Emperor of All Maladies: A Biography of Cancer
From Everand
The Emperor of All Maladies: A Biography of Cancer
Siddhartha Mukherjee
4.5/5 (298)
Steve Jobs
From Everand
Steve Jobs
Walter Isaacson
4.5/5 (1139)
Elon Musk: Tesla, SpaceX, and the Quest for a Fantastic Future
From Everand
Elon Musk: Tesla, SpaceX, and the Quest for a Fantastic Future
Ashlee Vance
4.5/5 (582)
A Man Called Ove: A Novel
From Everand
A Man Called Ove: A Novel
Fredrik Backman
4.5/5 (5181)
The Yellow House: A Memoir (2019 National Book Award Winner)
From Everand
The Yellow House: A Memoir (2019 National Book Award Winner)
Sarah M. Broom
4/5 (100)
Angela's Ashes: A Memoir
From Everand
Angela's Ashes: A Memoir
Frank McCourt
4.5/5 (945)
Brooklyn: A Novel
From Everand
Brooklyn: A Novel
Colm Toibin
3.5/5 (2141)
The Little Book of Hygge: Danish Secrets to Happy Living
From Everand
The Little Book of Hygge: Danish Secrets to Happy Living
Meik Wiking
3.5/5 (464)
The World Is Flat 3.0: A Brief History of the Twenty-first Century
From Everand
The World Is Flat 3.0: A Brief History of the Twenty-first Century
Thomas L. Friedman
3.5/5 (2289)
Yes Please
From Everand
Yes Please
Amy Poehler
4/5 (2016)
Devil in the Grove: Thurgood Marshall, the Groveland Boys, and the Dawn of a New America
From Everand
Devil in the Grove: Thurgood Marshall, the Groveland Boys, and the Dawn of a New America
Gilbert King
4.5/5 (280)
Bad Feminist: Essays
From Everand
Bad Feminist: Essays
Roxane Gay
4/5 (1090)
The Art of Racing in the Rain: A Novel
From Everand
The Art of Racing in the Rain: A Novel
Garth Stein
4/5 (4372)
A Tree Grows in Brooklyn
From Everand
A Tree Grows in Brooklyn
Betty Smith
4.5/5 (2033)
The Outsider: A Novel
From Everand
The Outsider: A Novel
Stephen King
4/5 (2886)
The Woman in Cabin 10
From Everand
The Woman in Cabin 10
Ruth Ware
3.5/5 (2815)
A Heartbreaking Work Of Staggering Genius: A Memoir Based on a True Story
From Everand
A Heartbreaking Work Of Staggering Genius: A Memoir Based on a True Story
Dave Eggers
3.5/5 (233)
The Sympathizer: A Novel (Pulitzer Prize for Fiction)
From Everand
The Sympathizer: A Novel (Pulitzer Prize for Fiction)
Viet Thanh Nguyen
4.5/5 (141)
Team of Rivals: The Political Genius of Abraham Lincoln
From Everand
Team of Rivals: The Political Genius of Abraham Lincoln
Doris Kearns Goodwin
4.5/5 (244)
Wolf Hall: A Novel
From Everand
Wolf Hall: A Novel
Hilary Mantel
4/5 (4135)
On Fire: The (Burning) Case for a Green New Deal
From Everand
On Fire: The (Burning) Case for a Green New Deal
Naomi Klein
4/5 (78)
Rise of ISIS: A Threat We Can't Ignore
From Everand
Rise of ISIS: A Threat We Can't Ignore
Jay Sekulow
3.5/5 (144)
Manhattan Beach: A Novel
From Everand
Manhattan Beach: A Novel
Jennifer Egan
3.5/5 (929)
Fear: Trump in the White House
From Everand
Fear: Trump in the White House
Bob Woodward
3.5/5 (841)
John Adams
From Everand
John Adams
David McCullough
4.5/5 (2547)
Slide - E-Office & E-Filling - 4
No ratings yet
Slide - E-Office & E-Filling - 4
5 pages
Slide - E-Office & E-Filling - 3
No ratings yet
Slide - E-Office & E-Filling - 3
5 pages
Workout
No ratings yet
Workout
3 pages
Minimalist
No ratings yet
Minimalist
5 pages
Equipment
No ratings yet
Equipment
1 page
Hip Thrusts
No ratings yet
Hip Thrusts
2 pages
Guide 2020
No ratings yet
Guide 2020
5 pages
Demonstrations
No ratings yet
Demonstrations
1 page
Dumbell
No ratings yet
Dumbell
1 page
100 Shortcuts Using Keyboard
No ratings yet
100 Shortcuts Using Keyboard
4 pages
Abc Sarah
No ratings yet
Abc Sarah
2 pages
The Unwinding: An Inner History of the New America
From Everand
The Unwinding: An Inner History of the New America
George Packer
4/5 (45)
The Light Between Oceans: A Novel
From Everand
The Light Between Oceans: A Novel
M.L. Stedman
4.5/5 (815)
Little Women
From Everand
Little Women
Louisa May Alcott
4.5/5 (2369)
The Constant Gardener: A Novel
From Everand
The Constant Gardener: A Novel
John le Carré
4/5 (278)

Resistance

Uploaded by

Resistance

Uploaded by

EQUIPMENT NEEDED:

Resistance - 1 RESISTANCE BAND

Band Workout REST FOR 1-2 MINS AFTER

30 Banded Single Romanian Deadlifts

25 Band Pull Aparts

You might also like