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Fitness Class Descriptions

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Vicente Guilarte
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28 views1 page

Fitness Class Descriptions

Uploaded by

Vicente Guilarte
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Fitness Class Descriptions

Stretch/Recovery Classes
Yoga: Designed to increase flexibility, strength and balance while improving posture, coordination and focus.
Mat Pilates: Increase core strength, improve posture, flexibility; and mobility. No past class experience needed.
30 Minute FlexFlow stretch: A basic stretch class focusing on increasing flexibility, mobility and aiding in preventing
injury. Plus it feels great!
Mindful Movement: Breathing, stretching, pelvic floor, lymphatic drainage and movements to work muscles and
spirit. Designed to ground you into the present moment.
Mobility Stretch & Strength: This 30 min class focuses on joint mobility, muscle flexibility and balance. Perfect for
every fitness level.
Cardio/Strength Classes
BODYPUMP™: Les Mills - This is the original barbell class that strengthens your entire body and challenges all your
major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
BODYCOMBAT™:Les Mills – This is a high-energy martial arts-inspired workout that is totally non-combat.
Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
Cycling: The latest in cross training, cycling is an instructor-led program and is appropriate for beginners as well as avid
cyclists. It’s a high energy class with great music and motivating Instructors riding a varied mixture of flats, hills & sprints
while burning calories all the way!
SOULfusion: A creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and
weighted strength training exercises all set to crazy fun music.
SOULstrength: A total body workout using rhythmic resistance, cardio conditioning, mobility training and core exercise.
It’s strength training to the beat of the music.
BarreFusion: A ballet, Pilates, yoga inspired workout focusing on defining, tightening and aligning the body. With
added short burst of cardio and light weights, it’s a perfect workout for all ages and levels.
Zumba: Latin-inspired dance fitness class. Zumba is fun, different, easy and effective.
Zumba Toning: Same fun dance as above, with light weights for an added element for toning.
Pickle ball Workshop: A paddle sport that combines elements of tennis, badminton, and ping-pong using a paddle and
plastic ball with holes. It is a game that is appropriate for players of all ages and skill levels.
Power Sculpt: This multi-level class is a full body strength training and cardio burst. Using a variety of equipment these
exercises will increase strength, muscular and cardiovascular endurance.

Y-Strength: This class is held in the outdoor functional fitness area and offers multiple exercise modalities to
give you a versatile experience and introduce you to a variety of equipment. It aims to build strength and
muscular endurance.
Beginner/Active Older Adult Classes
Strength & Balance: Strengthen your muscles and maintain stability with core and balance exercises created to
enhance your quality of life.
Switch Up Saturdays at 8am and 9am
This class has rotating instructors with a different format each week.

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