Department of Education REGION VII- CENTRAL VISAYAS SCHOOLS DIVISION OF BOHOL
Physical Education - 10
FIRST QUARTER WEEK – 6
Quarter : 1 Week : 6 Day : 3 Activity No. : 6
Competency: : Engages in moderate to vigorous physical activities for at least 60 minutes a day in and out of school. ( P10PF-Ib-h-45) Objective : Identify the different lifestyle factors and their importance. Topic : Lifestyle and Weight management Materials : LM - Physical Education and Health 10 , stopwatch Reference : (F.et.al. 2015) Callo, Lualhati F.et.al. Physical Education and Health 10. 2015. —. Physical Education and Health 10. 2015. F.et.al., Callo. Lualhati. Physical Education and Health 10. DepEd, 2015. Sunico, raul m. horizons. bohol: deped, 2020.
Copyrights : Department of Education
Pending for approval Concept Notes: Lifestyle -is of utmost importance. Everything you do, whether good or bad ,has an effect on your health. Your lifestyle involves a lot of aspects like the physical activities you engage in , the food you eat , the daily habits you observe , the choices you make as a consumer, and many others. Therefore, it is a must that you give attention to these factors to become a healthier individual.
Weight Management – Modifying your habits can aid you in managing your weight.
Weight Gain – energy consumed id greater than energy expended , more food intake but less physical
exertion.
Weight Loss – energy consumed is less than energy expended , more physical exertion but less than
food intake.
Weight Maintenance – Energy consumed equals energy expended , physical exertion is the same with
food intake. Republic of the Philippines Department of Education REGION VII- CENTRAL VISAYAS SCHOOLS DIVISION OF BOHOL
Activity: 6 Direction: What Is It For You - In this activity , your prior knowledge about lifestyle and weight management will be assessed.
1. Using a concept map, write words associated with “LIFESTYLE” inside the circles. You may add more circles if necessary. 2. Write the word that you usually do every day. 3. Are these words important? 4. Define “LIFESTYLE” based on the words you write.
LIFESTYLE
Activity : 2
1. What are the types of food you are eating everyday. List at least five. 2. How do you manage your diet. Is it balance? Support your answer
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