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    P.E10_Q1_LAS_Wk4

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    Riel Diango

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    P.E10_Q1_LAS_Wk4

    Uploaded by

    Riel Diango
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    P.E10_Q1_LAS_Wk4

    Uploaded by

    Riel Diango

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    © All Rights Reserved
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    Republic of the Philippines

    Department of Education
    REGION VII- CENTRAL VISAYAS
    SCHOOLS DIVISION OF BOHOL

    Physical Education - 10

    FIRST QUARTER
    WEEK – 4

    Quarter : 1 Week : 4 Day : 3 Activity No. : 4


    Competency: : Engages in moderate to vigorous physical activities for at least 60
    minutes a day in and out of school. ( P10PF-Ib-h-45)
    Objective : Perform moderate to vigorous (if applicable) physical activities.
    Topic : Active Reaction
    Materials : LM - Physical Education and Health 10 , stopwatch
    Reference : (F.et.al. 2015)
    Callo, Lualhati F.et.al. Physical Education and Health 10. 2015.
    —. Physical Education and Health 10. 2015.
    F.et.al., Callo. Lualhati. Physical Education and Health 10. DepEd,
    2015.
    Sunico, raul m. horizons. bohol: deped, 2020.

    Copyrights : Department of Education


    Pending for approval

    Note: Prepare to PAR –Q and PFT results with the teacher’s recommendations before
    performing this activity.
    Concept Notes:

    Moderate activities - are those that get you moving fast enough or strenuously enough burn off
    three to six times as much energy per minute as you do.

    The following are moderate activities:

    • Brisk walking
    • Gardening
    • Household Chores

    Vigorous activities – require the highest amount of oxygen consumption to complete the activity.

    The following are Vigorous activities:

    • Running
    • Walking / Climbing
    • Digging Ditches
    Republic of the Philippines
    Department of Education
    REGION VII- CENTRAL VISAYAS
    SCHOOLS DIVISION OF BOHOL

    MODERATE ACTIVITIES VIGOROUS ACTIVITIES


    Day 1 – Brisk Walking Running
    Day 2 – Gardening Walking / Climbing
    Day 3 – Household Chores Digging Ditches

    Activity: 1
    Direction: WARM YOU UP- This activity will prepare your body through a physical warm-
    up.
    1. Do light jogging around in venue 2 minutes to gradually elevate your heart rate.
    2. Stretch your legs arms back and neck for 3 minutes.
    3. Breathing exercise (Inhale and Exhale 6 seconds)

    Activity: 2
    Do the moderate and vigorous activities for day as listed in your concept notes.
    Moderate – Gardening…10 minutes Vigorous – Walking/ Climbing - 10 minutes
    Rest 5 minutes Cool down – 5 minutes

    Activity : 3
    1. How do you feel after doing the activities ?
    2. Is it important to do this activity daily? Why? or why not?

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